all within an hour

#easyrecipe #highproteinmeals #healthyrecipes #homecooking #fypシ

recipe for: 2 pax

macros per pax: 646kcals 60.9g protein

ingredients 📝:

- 300g chicken breast

- 1 slice ginger (charred)

- 1/2 white onion (charred)

- 1 star anise

- 1 pinch fennel seeds

- 1 pinch coriander seeds

- 1 clove stem

- 1 cinnamon stick

- 140g pho noodles (dry)

- 700g chicken stock

- 20g rock sugar

- 4 tbsp fish sauce

- lime

- coriander

- spring onion

- thai basil

- birdseye chilli

5/4 Edited to

... Read moreMaking a nutritious and delicious meal doesn't have to take all day. This chicken pho recipe combines rich flavors from spices like star anise, fennel, coriander seeds, and cinnamon stick, which are simmered with charred ginger and onion to create a deeply fragrant broth. The charred aromatics release a smoky depth that complements the tender chicken breast and pho noodles perfectly. I found soaking the pho noodles for about 20 minutes before cooking helps achieve the ideal texture—soft but with a slight chew, just like in authentic Vietnamese pho. Using chicken stock as your base gives the broth a comforting, full-bodied flavor. To balance the broth’s savory notes, a small amount of rock sugar is added, which subtly enhances the overall taste without making it sweet. Adding fish sauce is essential to introduce umami and saltiness that define this dish, while fresh lime juice, coriander, Thai basil, spring onions, and bird’s eye chili garnish the bowl with brightness and a spicy kick. These fresh herbs elevate the flavor and add a clean finish. Protein lovers will appreciate that each serving contains over 60 grams of protein, making it an excellent choice for those focused on healthy, high-protein meals. Plus, it fits perfectly into a balanced diet with around 646 calories per serving. For a tip, making the broth ahead and storing it can speed up your cooking process on busy days. Also, don’t hesitate to adjust the heat level with more or fewer chilies depending on your preference. This recipe truly is an easy, wholesome meal that you can whip up all within an hour, making it ideal for home cooking after a busy day.

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