omg miso soup!😦

#easyrecipe #homecooking #foodtiktok #highproteinmeals #cooking

recipe for: 2 pax

macros per serving: 610kcals 58g protein

ingredients 📝:

- 1 clove garlic

- scallions

- 100g clams

- 300g salmon

- 800g water

- 2 tbsp miso paste

- 2 tbsp light soy sauce

- 50g shiitake mushrooms

- 200g udon noodles

- 300g silken tofu

5/14 Edited to

... Read moreMiso soup is a traditional Japanese dish known for its comforting flavor and health benefits. This particular recipe stands out by combining high-protein ingredients like salmon, clams, and silken tofu, making it a hearty option for those seeking both taste and nutrition. When preparing this soup, start by gently sautéing garlic and scallions to release their aroma, which builds a flavorful base. Adding shiitake mushrooms not only enhances the umami taste but also adds valuable nutrients and dietary fiber. Using 2 tablespoons of miso paste and light soy sauce balances the saltiness and depth of flavor. An excellent tip is to dissolve the miso paste in a small amount of warm water before mixing it into the soup to prevent clumping. Incorporating udon noodles makes the dish more filling and satisfying as a complete meal. The noodles absorb the soup's rich broth, enhancing the dining experience. Silken tofu adds a smooth texture while boosting protein content, and using fresh salmon and clams enriches the flavor profile with quality seafood taste and omega-3 fatty acids. From personal experience, I found that simmering the seafood just long enough keeps it tender and prevents overcooking. This recipe’s macros reveal a substantial 610 kcal and 58g protein per serving, ideal for those focusing on muscle building or balanced high-protein diets. Overall, this miso soup recipe is an easy home cooking option especially suitable for those who appreciate a quick yet flavorful meal that supports health goals. Don't hesitate to customize it with your favorite vegetables or adjust seasoning levels to suit your palate.

1 comment

Nisye jutex's images
Nisye jutex

look yummy

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