Normalizing putting you first as a woman
Women are programmed to be the one who takes cares of everyone. As a mother you take care of the kids and you spouse , as friend you suppose to show up for everyone with no hesitation, as a daughter you are suppose to be the one to take care parents and siblings but what about yourself . In reality you can’t be there or take care of anyone if you are not taking care of yourself. Can we normalizing putting yourself first , making sure you are good mentally, and physically. Get your nails done , get your hair done,
Pamper yourself . Take walks , have 30 mins to yourself everyday . Don’t consume your life so much helping others that you allow yourself to fall apart. #lemon8dairy
As someone who has experienced the constant pressure to always put others first, I can truly relate to the struggle described in this article. It took me a while to realize that by neglecting my own needs, I was limiting my ability to effectively care for my family and friends. One strategy that helped me was setting aside just 30 minutes each day for activities that boost my mental well-being. This could be a simple walk, meditation, or even getting a mani-pedi, which can have a calming and refreshing effect. Moreover, pampering yourself is not just about indulgence; it's about resetting your energy and ensuring you remain balanced. Scheduling regular self-care, like hair appointments or quiet moments alone, has helped me feel more grounded. I also found that normalizing the habit of saying 'no' to additional commitments when overwhelmed protects my mental health. From my experience, embracing self-love means understanding that your wellbeing is the foundation for everything else in your life. When you are good mentally and physically, you show up better for those around you. Let's normalize prioritizing ourselves as women—it is an act of strength, not selfishness.