2113 followers

Follow

Follow

Follow

1/7

11 saved

17

10

no one is eating enough fiber

my full day of eating when i work from home is my absolute favorite. i crave the hot honey sweet potato the second i wake up in the morning honestly. it took me a while to perfect it, but this balance of treats and whole foods keeps me full and energized while in a calorie deficit 🤌🏼 #highfiberfoods #highfiberbreakfast #fibergoals #fulldayofeating #highproteinmeals

2025/3/26 Edited to

Fiber is essential for our digestion and overall health, yet many people fall short of their daily intake. Increasing dietary fiber can help regulate blood sugar levels, promote gut health, and aid in weight management. High-fiber foods include fruits, vegetables, whole grains, legumes, and nuts. For instance, incorporating foods like sweet potatoes, beans, and leafy greens can significantly boost your fiber intake. Not only do these foods support digestion, but they also keep you feeling full longer, which is particularly beneficial when trying to maintain a calorie deficit. For a balanced diet, aim to consume at least 25–30 grams of fiber daily. Simple swaps, such as choosing whole grain products or adding an extra serving of vegetables to your meals, can help you achieve these goals. Additionally, consider meal prepping high fiber snacks, like popcorn or fresh fruit, to ensure you have healthy options readily available. Starting your day with a high fiber breakfast can also set a positive tone for the rest of your meals. By making these minor adjustments to your eating habits, you can enjoy delicious and hearty meals while reaching your health goals.

Related posts

BEST HIGH FIBER FOODS FOR WEIGHT LOSS | NOFRILLS

📌 The number 1 nutrient most people are missing for fat loss…FIBER. If you’re on a weight loss journey and you’re constantly hungry or bloated…chances are, you’re not eating enough high fiber foods. Here are some of the best fiber-rich foods to add to your diet starting today: - Broccoli

211 likes

A collage featuring four clean eating dinner ideas: a burrito bowl, zucchini noodles with meatballs, quinoa "fried rice" with zucchini and chicken sausage, and a beef edamame bowl with corn salsa. The image is captioned "Quick & easy clean eating for beginners! *dinner inspo*".

A close-up of a burrito bowl in a white bowl, featuring ground beef, shredded lettuce, cheese, guacamole, pico de gallo, and tortilla chips around the edge. The text overlay lists the ingredients for the burrito bowl.

A close-up of zucchini noodles and meatballs in a white bowl, covered in a reddish tomato sauce. The text overlay lists the ingredients: zucchini noodles, meatballs (beef or chicken), and tomato sauce.

Clean eating recipes as a college student 🫶✨

I always feel my best when I eat my best so I’m trying to create recipes based in more Whole Foods :)) these are some of my favorite meals! 1. Burrito Bowl 🌯 - Add one serving of 96% lean, fully cooked ground beef - Add 1/2 cup of fully cooked lentils or rice of your choosing - Top with 1-2

937 likes

A collage featuring a person's midsection, green tea, mango oatmeal, Korean beef stew, grapes/blueberries, and spaghetti squash, with text 'What I Eat for Debloating'.

A clear glass jar filled with green tea and fresh mint leaves, labeled 'Before breakfast: Green tea and mint'.

A white bowl containing mango sticky chia oat meal, topped with diced mango and seeds, labeled 'Breakfast: Mango sticky chia oat meal'.

Full Day of Eating for Bloating Relief ✨

✨green tea & mint ★Green Tea: Antioxidants (EGCG) fight inflammation + mild diuretic to flush excess water. Aids digestion! ★Mint: Menthol can relaxes intestinal muscles → Eases gas + cramps. ✨mango sticky chia oat meal ★Chia Seeds: High in soluble fiber (supports gut health!), boiling

5833 likes

clean eating cheat sheets

#health #healthylifestyle #healthy #healing #healthyhabits #pinterest #healthylifestyle2024 #Lemon8 #lemon8creator #Lemon8Diary

64 likes

🍳 Clean Eating Breakfast Plate 🥑

Start your day with whole, nourishing foods that keep you full & energized ✨ On the plate: • 🥑 Avocado & Egg Toast (whole grain bread, creamy avocado, and a protein-packed egg) • 🍓 Fresh Fruit Medley (banana slices, blueberries, strawberries) 💡 Why this works for c

946 likes

Can Healthy Eating Go Too Far?

I swear nobody warns you about this. I thought fiber was supposed to make everything better smooth digestion, less bloating, feeling clean. Instead, my stomach turned into a balloon and I was more uncomfortable than ever. What shocked me was learning that yes, fiber is healthy but too much can lite

260 likes

How long can you go without eating?

And when you finally have a meal, what is it? The key difference between starving and fasting is what you choose to eat when you finally have a meal. Many think fasting means eating less, but it’s really about eating what’s required (and sometimes more). You’re only spacing your meals out to al

11.1K likes

A woman in a black crop top and patterned leggings takes a mirror selfie in a gym locker room, showcasing her toned physique in September 2024 after dietary changes.

A woman in a black long-sleeve top and yellow tie-dye leggings takes a mirror selfie in a gym locker room, representing her body in March 2024 before dietary changes.

A plate features teriyaki glazed salmon, shrimp, asparagus, and brown sugar sweet potato, illustrating a meal with sweet potato replacing rice for a healthier diet.

What Ive been eating to get snatched

How I went from 166 bloated, extra fat around my midsection to 160 toned, snatched and leaner without losing my curves or starving myself!!! #eatingforweightloss #bodytransformation #diet #snatchedwaist #Fitness #gym #whatieat #mealideas #meals

2338 likes

Eating your skincare and haircare✨

🥔 Baked Potato (with skin) Vitamins & minerals: • Vitamin C – immune support, collagen production • Vitamin B6 – brain function, metabolism • Potassium – fluid balance, muscle & nerve function • Magnesium – muscle relaxation, energy • Iro

1724 likes

A title card for a 'Highest Fiber Foods Cheat Sheet' featuring a dish topped with fresh vegetables and herbs. The text overlays the image, with 'Lemon8 @nenaslibrary' and a 'save this' icon at the bottom.

A 'Highest Fiber Foods Cheat Sheet' detailing fiber and calorie content for various fruits like mixed berries, pear, kiwi, and orange, as well as nuts and seeds including almonds, flax seeds, chia seeds, sesame seeds, and pistachios.

A 'Highest Fiber Foods Cheat Sheet' listing starchy vegetables such as sweet potato, beans, lentils, peas, popcorn, corn, and white potato, along with grains like bulgur, sourdough bread, sprouted bread, steel cut oats, and farro, showing their fiber and calorie values.

With high protein, don’t forget fiber

Have you ever had a hard time expelling what you ate You’re probably not consuming enough fiber! It’s so easy to get wrapped up in trying to get as much protein as possible that we forget the fiber. Fiber helps it all process & go down 😅 #lemon8diarychallenge #bodytransformation

2300 likes

✨HOW I LOST 30lbs- eating 5x daily/exercising✨

SPICY ROASTED CHICKEN VERDE CABBAGE SOUP High-protein • low sugar • meal-prep friendly • freezer friendly WHY THIS SOUP WORKS (READ THIS FIRST) This soup is built around protein + fiber + volume. It’s warm, filling, spicy enough to keep things interesting, and you can eat a BIG bowl for very r

508 likes

A woman in athletic wear looks in a mirror, with text overlay stating, 'Want a snatched waist? Start with fiber. NOT DETOX TEA. NOT STARVING. FIBER.'

Text outlines a daily fiber goal of 25-35g and its benefits for digestion, hormones, and fullness, accompanied by a colorful bowl of food including sweet potatoes, greens, and eggs.

Text explains how fiber reduces bloating by aiding digestion and feeding gut bacteria, contrasting low and high fiber effects, with a bowl of yogurt topped with banana, pumpkin seeds, and flax.

Fiber Rule for a Flat Stomach

Trying to lose weight but still feeling bloated? The missing piece is often fiber. Women should aim for 25–35g of fiber daily for: • Better digestion • Reduced bloating • Blood sugar balance • Longer fullness • Hormone support Most women under-eat fiber, especially when dieting.

199 likes

A glass container holds roasted garlic parmesan edamame, presented as a high-protein snack with 10g protein and 6g fiber. The image highlights the finished crunchy snack.

Ingredients for the garlic parmesan edamame snack are displayed: shelled edamame, olive oil, garlic salt, black pepper, and grated parmesan cheese, with specified quantities.

Shelled edamame in a pink bowl is being coated with 1 tablespoon of olive oil, demonstrating the first step of the recipe preparation.

Salty High Protein + Fiber Snack 🌱

We love a high protein snack but I feel like most protein snacks are on the sweeter side and I am more of a salty girl SO this one is not. It makes for a great grab and go snack or makes a great topper on salads / grain bowls, for a little extra crunch. ✨🌱 Edamame has about 10g of protein per se

1175 likes

🍏 Unlock the Power of Fiber: 3 Sample Days to Reach 30g! 🌱

Are you ready to transform your meals and boost your health? Fiber is essential for digestion, heart health, and maintaining a healthy weight. But how do you get enough of it? Check out these three delicious days of eating that make reaching 30g of fiber not only achievable but enjoyable! Da

18 likes

Eating seasonal vegetables 🥗

Eating seasonal produce is a simple but powerful way to support your health. Vegetables that are in season are typically fresher, more nutritious, and often more affordable than out-of-season options. March seasonal vegetables like spinach, broccoli, carrots, cabbage, and sweet potatoes provide

50 likes

Want Your Dream Body? Start Eating Like This. 🍋🫶

MEAL STRUCTURE FOR FAT LOSS & MUSCLE GROWTH A beginner-friendly guide to structuring your meals for fat loss, muscle growth, energy, and consistency—everything you need to finally build your dream body. If you’re only working out and not changing how you eat… you’re missing the biggest pi

172 likes

A close-up image of fresh red raspberries, serving as the background for the title 'Highest Fiber Foods Cheat Sheet' in white text. The bottom left corner has 'lemon8 @dr.rachelpaul' and 'save this' with an arrow on the right.

A 'Highest Fiber Foods Cheat Sheet' categorizing foods like non-starchy vegetables, fruits, nuts & seeds, grains, and starchy vegetables. Each food item includes a picture, serving size, fiber content, and calories.

A list titled 'Simple, High Fiber Snack Ideas' showing five snack combinations, such as pear with string cheese, berries with Greek yogurt, and baby carrots with hummus. Each combination lists total calories and fiber content.

High Fiber Foods List

Protein is all the rage right now… but fiber is also incredibly helpful to make us feel full & satisfied 💪This is of course not a complete list - but here are some of the highest fiber foods across food groups! And keep swiping to see a few recent Best Body successes 🔥 Here’s a breakdown

1421 likes

Why Healthy Eating Can Make You Hungrier

Many women trying to lose weight start eating “healthy” and suddenly feel hungrier than before. The reason is often low satiety meals. Meals like smoothie bowls, fruit snacks, or salads without enough protein digest quickly and can cause hunger to return soon after eating. Meals that suppo

44 likes

Dietitian’s Ultimate Fiber Guide for Gut Health

Hi Lemon8 🍋! Today I’m sharing this in depth guide about fiber 💕 This is for my gut health girlies and anyone who wants to follow a Mediterranean diet eating pattern!💕 🖤This ultimate fiber guide will go over: - What exactly is fiber? - What are the different types of fiber? - Why Fiber Mat

61 likes

An infographic highlights the benefits of eating avocado for heart, brain, gut health, satiety, skin, hair, and blood sugar balance. It features images of sliced avocados, avocado toast, avocado in a bowl, and a person with an avocado face mask, illustrating its diverse uses and health advantages.

The Benefits of Eating Avocado 🥑

Everyone in my home loves avocado. I use it to make sandwiches and breakfasts more filling and it’s one of the few healthy snacks my son happily eat — just sliced with a little chili lime salt on top. Fiber, healthy fats and who doesn’t love a good guac 🥑 #realfoodchoices #everydayhealth

473 likes

A close-up of a bowl of yogurt or chia pudding topped with mixed berries and nuts, with text stating, "Weight & Overall Health Fiber isn't just for digestion. Maybe no one told you this."

Various fiber-rich foods like bananas, sweet potatoes, and pasta are shown with text explaining the difference between insoluble and soluble fiber, advising to focus on overall fiber consumption.

An assortment of fruits and vegetables, including bananas, pears, carrots, and brussels sprouts, accompanies text highlighting fiber's role in improving gut microbiome composition and overall health benefits.

Fiber: A Nutrient That Does It All!

Fiber: it does more than just help you poop 💩. I have noticed a lot of people don't understand this after reading comments on social media. My website is full of resources to help increase your fiber intake! ModeratelyMessyRD --> there is an entire category called "Increasing Fiber&#3

9 likes

A hand holds a half-eaten green apple with the text overlay "Eat Your Way Skinny" and "An Apple a Day Keeps the Fat Away," promoting apples for fat loss.

Text explaining that apples are a high-carb, low-calorie volume food, providing about 95 calories per medium apple, helping to feel full and curb cravings.

Text outlining the best ways to use apples for fat cutting, including as a pre-meal snack, meal replacement, craving crusher, and volume filler in meals.

How Eating Fruits can Reduce Body Fat and Hunger🍏🍎

🍏High‑volume, low‑calorie snacking for weight control: Apples provide high water and fiber content while remaining low in calories, making them a powerful tool for satiety and fat loss: one medium apple (≈182 g) has about 95 kcal and 4–5 g of fiber, meaning you eat a lot of bulk with few calories—s

152 likes

A title card for "Period Pantry Picks: Sync Your Cycle" by @brookemacie, featuring a blurred background of a cut pomegranate and a color palette of red and brown hues.

A graphic detailing food recommendations for the Menstrual Phase (Days 1-5), suggesting iron-rich foods like spinach, lentils, and red meat, and easily digestible foods to reduce bloating, set against a blurred image of a cup of tea.

A graphic outlining food recommendations for the Follicular Phase (Days 6-14), advising fresh fruits, vegetables, lean proteins, and eggs for energy, set against a blurred image of a salad with grilled chicken.

- Eating with YOUR Cycle ✨🍒🌸

Menstrual Phase (Days 1-5): 🩸 Focus On: Nourishment & Comfort - • Leafy Greens 🥬 : Spinach, kale (high in iron) • Berries 🫐 : Blueberries, raspberries (antioxidants and vitamin C) • Nuts 🥜 : Almonds, walnuts (magnesium) • Salmon 🍣 : Rich in omega-3s • Sweet Potatoes 🍠 : High

702 likes

Full Day of Eating after Losing 120 Pounds

Here is a What I Eat in a Day 18 months post VSG and on a GLP1. I eat high protein and high fiber meals #whatieatinaday #fulldayofeating #wieiad #wlswieiad #wieiadwls #vsgwieiad #wieiadvsg #bariatriccommunity #wlscommunity #vsgcommunity #wlscommunityvsg #gastricsleeve #bar

35 likes

Luteal Phase Fat Loss Day of Eating

A day of eating using Pretty Nourish during the luteal phase. Hormone changes during this phase can increase cravings and appetite. Balanced meals with protein, fiber, and complex carbohydrates help support energy and digestion. Example meals: Breakfast: chicken sweet potato power bowl Lu

154 likes

You’re Not Bloated, You Might Just Need More Fiber

Before you blame hormones, stress, or your last meal… check your fiber intake. Most women need about 25g of fiber daily, yet many only consume 10–15g. That gap shows up as bloating, constipation, cravings, and energy crashes. Fiber supports: • Healthy digestion • Balanced blood sugar • Lowe

50 likes

High Fiber Foods

Fiber is an essential nutrient that many people don’t get enough of, yet it plays a powerful role in overall health. There are two types: soluble fiber, which dissolves in water and helps lower blood sugar and cholesterol, and insoluble fiber, which adds bulk to stool and supports regular bowel mov

7 likes

A flat lay of various soluble fiber foods including bananas, chia seeds, Barilla pasta, apples, pears, sweet potatoes, and Brussels sprouts, with overlay text "WHY SOLUBLE FIBER IS THE SECRET TO FEELING (AND LOOKING) YOUR BEST."

An infographic titled "THE BEST FOODS TO INCREASE SOLUBLE FIBER INTAKE," listing 10 items like psyllium husk, Brussels sprouts, sweet potatoes, asparagus, black beans, oranges, pears, oats, fermentable fibers, and chia and flax, with their soluble fiber content.

A flat lay of soluble fiber-rich foods, including bananas, a bag of organic chia seeds, a box of Barilla Protein+ pasta, a bowl of apples and pears, sweet potatoes, and a bag of Kroger Brussels sprouts.

Soluble Fiber Foods + Benefits + Recipes

We’ve all heard that eating more fiber is good for weight management and overall health. While both types are important, soluble fiber takes the crown. From lowering cholesterol to balancing blood sugar and improving gut health, it’s the type of fiber you don’t want to overlook Now, I always em

6 likes

A vibrant bowl of granola, blueberries, strawberries, and dried fruit, serving as the title image for "10 Good Sources of Fiber That aren't bread."

Red and green apples in a wooden basket, illustrating that a medium apple contains up to 4.4 grams of fiber and has a low glycemic index, helping to regulate blood sugar.

Fresh green edamame beans, highlighting that one cup provides 8 grams of fiber, Omega-3 fatty acids for cholesterol, and phytoestrogen for hormone regulation.

10 Good Sources of Fiber

This is just what I’ve found through my own research. As always I recommend to do your own research before changing your diet! I started looking into more fiber sources when my dietician suggested that I try to incorporate 30 different sources of fiber into my diet each week. The goal was to fix

995 likes

High Protein High Fiber Snack 💘🍫

How many buzz words can I say to get this gorgeous recipe on your page LOL but it is actually high in fiber and protein I'm not lying - WHICH is only important to you because eating snacks with carbs, fat, protein, and fiber help to balance blood sugar (aka energy levels!!) especially when

280 likes

High fiber foods cheat sheet

Eating healthy can be hard, here’s a quick cheat sheet you can use to help you pick some fiber for the day! Be sure to save this for future use! #high in fibers #healthyfood

4 likes

Start Eating Your Fruits and Veggies 🤩

if you don’t know where to start with your fitness journey, start with adding in fruits and vegetables in your eating! Vegetables are great for volume based eating because you can eat more without worrying about carbs + calories. Fruits are amazing for energy levels because of the carbs and

2490 likes

Soluble Fiber Foods & Benefits

We’ve all heard that eating more fiber is good for weight management and overall health. While both types (soluble and insoluble) are important, soluble fiber takes the crown. From lowering cholesterol to balancing blood sugar and improving gut health, it offers much more than just better diges

0 likes

A before-and-after comparison of a person's midsection, showing a fuller stomach at the top and a flatter stomach at the bottom. Text overlay reads: "The 9/9 Fat Loss Food List Lost 20lbs!! Don't Eat These If You Wanna Lose Fat!!"

A list titled "My 9 GO foods" featuring nine circular images of healthy food items: nuts, oats & brown rice, low-fat plain yogurt, Freshmile, leafy greens, lean meats, fish, beans, and low-sugar fruits.

A list titled "My 9 NO foods" featuring nine circular images of foods to avoid: white carbs, processed meats, sweets & candy, chips & cookies, fatty red meats, butter/cream/cheese, sugary drinks, high-sodium pickles, and fried stuff.

STOP Eating These 9 Foods If You Want to Lose Fat

Trying to lose fat but overwhelmed with all the nutrition advice out there? Same. I was done counting every calorie or decoding crazy food labels. So I started following this super simple rule: 👉 9 foods I CAN eat, 9 I AVOID completely — and it seriously works. It’s all about keeping things low

84 likes

How I prioritize High Fiber Foods In 5 Daily Step

Lately, I’ve been really focused on getting more fiber every day, and I want to share how I do it with real, simple foods I actually eat. 🍓🍒 Fiber is a type of carbohydrate found in plants that our bodies can’t fully digest. It’s essential for smooth digestion, supporting gut health, and helping

47 likes

A woman in a car, wearing a pink top, smiles at the camera. Overlay text reads 'My cure to BINGE EATING 🩷', introducing the article's topic.

A plate features sliced chicken breast, roasted broccoli with almonds, and lemon wedges. Overlay text advises eating large portions of fibrous, high-protein foods to curb binge cravings.

A woman sits on a beach, writing in a notebook with a pen. Overlay text suggests occupying your mind, journaling, or removing yourself from the kitchen to avoid binge eating.

My cure to BINGE EATING 🩷 healing

Binging is not something that is easily controllable. I cringe at the nights I would surf my kitchen and eat just about anything, even though I was sooo full. Take it from me, these two things I have transformed my habits of binge eating. One, serve yourself larger portions of HEALTHY food. You hav

2651 likes

VEGAN/RAW DIET FOOD MEAL PREP 🥦🥕 Skinny Eating

I love eating a clean and green vegan diet that's as kind to the planet as it is to my body! 🌱✨ I really think the health benefits of a vegan diet are incredible! It can lower your risk of heart disease, high blood pressure, and even certain types of cancer. Plus, you'll be loading up o

198 likes

Your Sign to Eat More Fiber

More on Chia Seeds: Chia seeds are loaded with soluble fiber, which absorbs water and forms a gel-like substance in the digestive tract. This helps to bulk up stool and promote regular bowel movements. And The soluble fiber also acts as a prebiotic, nourishing the good bacteria in your gut, whic

473 likes

Signs you need to up your fiber intake!

Signs you need more fiber + what to do about it! ✨ Here are some your body is craving more fiber and how to fix it... 1. You're still hungry after eating 🍽️ Fiber is the part of carbs your body can’t digest, so it sticks around longer in your gut, making you feel full and satisfied. If y

101 likes

If you’re increasing protein but not fiber, listen

Day 12. We talk a lot about protein for muscle and fat loss — but fiber is just as important. It supports digestion, blood sugar regulation, and gut health. Most women should aim for 25–30g of fiber daily, and many of us fall short. Are you tracking fiber the same way you track protein? 👀

9 likes

High Fiber, High Protein, Chili Meal Prep

Coming in at 396 calories, 38 g of protein, and 12 g of fiber per serving. Full recipe makes four servings. Ingredients: • 16 ounces ground turkey • 1 can black beans • 1 can red beans • 2 cups beef broth • 1 ounce tomato paste • 2 bay

86 likes

A bowl of oatmeal topped with banana, blueberries, and peanut butter, with text indicating to add chia seeds, flax seed powder, and berries, and that oats can be added to oatmeal, yogurt bowls, and shakes.

Two slices of avocado toast on a plate next to a green drink and an open book, with text highlighting avocado can be made into healthy desserts, added to salads, meals, and shakes.

HOW TO ADD✨FIBER✨INTO YOUR DIET 🫶

If you want to add more fiber into your diet, but you’re unsure of how to do that, here are my tips ⬇️💘 Why is it important to include fiber in your diet? • Better gut health • Consistent bowel movement • Keeps you feeling full longer • Helps achieve a healthy weight All you need to do

766 likes

A high-fiber meal featuring ground meat, lettuce, rice, black beans, corn, tomatoes, red onions, and avocado, promoting digestion.

A plate featuring sliced bananas and strawberries, highlighted as high-fiber fruits for digestion, alongside French toast and scrambled eggs.

A plate showcasing sliced carrots and diced avocado, presented with red bell pepper, cucumber, hard-boiled eggs, cottage cheese, and meat, for digestive health.

High fiber foods that help with digestion

Ready to up your fibers and get your digestion to the best it's been? Here are some whole foods that are high in fiber and will help keep things moving along: 1) fruit such as banana and strawberries 2) veggies like carrots and avocado 3) whole wheat pasta 4) sweet potato If you feel

23 likes

NOT getting enough fiber? Here’s how to fix it!

Most people don’t get enough fiber daily, and that can lead to bloating, sluggish digestion, and gut issues. I’ve been taking Benefiber Prebiotic Fiber Supplement to keep everything running smoothly! It’s flavorless, so you can mix it into anything. I love adding mine to fresh juice I blend -

55 likes

Healthy Eating Habits Your Body Will Thank You For

Lately I’ve been on a major health kick when I experienced excruciating pain in my upper stomach and found out I had gallstones and wall thickening. My gallbladder wasn’t doing good but they decided to hold off on surgery. No surgery date yet but after doing a ton of research I found out a lot abou

7 likes

High fiber meal prep lunches

12 delicious meal prep ideas that would make great lunches for work – some which require no reheating. Plus, customizable tips if you are looking to increase the protein content as well. REASONS TO TRY THESE RECIPES Taking the time to meal prep a healthy lunch sets your up for success all we

42 likes

🥣 Cherry Fiber Power Bowl

🥣 Cherry Fiber Power Bowl High-Fiber • Gut Support • Natural Energy 🍎🍒 A creamy, antioxidant-rich breakfast that keeps you full and satisfied. ⸻ 🌿 Ingredients • ½ cup rolled oats • 1 tbsp chia seeds • 1 tbsp ground flax seeds • ½ apple, chopped • ¼–½ cup frozen cherries • ¾–1 cu

1 like

clean eating , tips & recipes 🥗.

swipe right to get the best clean eating recipes & tips ! you got this, clicking on this post is one step closer to bettering your diet & lifestyle ✨. follow me for more healthy living content 💓. ————————————————————————————— #travelwithme2024 #Lemon8Diary #fashionfinds #healthy

2525 likes

Pretty girls eat their fiber too 🌸

Fiber is super important and we should remember to hit our fiber intake and not just our protein intake women/femms should be getting at least 25grams or fiber a day!!! Most Americans don’t get enough fiber Fiber is so important and helps the digestion process and can lower the risk of diabetes f

17 likes

Eating like a normal human… while still in a deficit (protein, fiber, carbs, healthy fats)

4 weeks in & I’m feeeling good! Here is a full day of healthy but tasty well BALANCED meals (plus a few treats) to stay in a sustainable body fat loss journey ✨ #protein #fiber #complexcarbs #healthyfats #healthymeals

235 likes

See more