🫶

Healing is rarely a straight path; it’s often filled with ups and downs, as reflected in the feeling of being 'unhinged' after someone pushes your buttons. From my own experience and conversations with others on the journey, I’ve found that acknowledging these moments is crucial. It’s easy to feel discouraged when we think we should have 'moved on' or be 'healed' already, but emotional recovery takes time and sometimes triggers reveal areas we haven't fully addressed. When you realize you’re not quite healed, it’s an opportunity to practice self-compassion rather than judgment. This allows you to create space for growth instead of getting stuck in guilt or frustration. Sometimes, recognizing that you are 'still quite unhinged' is the first step toward deeper healing because it brings to light unresolved feelings. One strategy I’ve found helpful is journaling about triggers and emotional responses. Writing down what happened and how you felt can provide clarity and highlight patterns that need attention. It also helps validate your experience rather than suppressing it. Another approach is reaching out for support—whether through friends, support groups, or professionals. Healing doesn’t have to be lonely, and external perspectives can offer tools and encouragement to navigate the tough moments. Ultimately, the journey to emotional health involves acceptance of the imperfect process. Embracing your feelings, even when they make you feel 'unhinged,' fosters resilience and greater self-awareness. Remember, healing is personal and ongoing; the key is to keep moving forward, even if the progress isn’t linear.