CHARANZAs PERIOD #MYHUSBAND #besos #iloveyou #tdcj #texas
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Steal My PERIOD Essential Kit! 😻🐱🍫
I know how hard it is each and every month to be on your period. When I’m on my period I love to make sure that I am comfortable and pain free as possible. I don’t like to smell like blood either. Essential Period Products Menstrual pads: These come in various sizes and absorbencies to suit d
Ty 😍✨✌🏽
2889 likes



for my vanilla girlies 🍦🧸✨
You can smell good on a budget🤎 #vanillagirl #vanillaperfume #vanillaaesthetic #bestscents #productsyouneed
leisy
512 likes



period product essential as a college student
A few months ago, I made the switch to use the Honey Pot non-herbal pads. For years, I used the Always pads, but this past summer, I started to have a bad reaction to them and I knew it was time to switch brands. Honey Pot pads are super comfortable, even the overnight pads. I own four sizes (liner
julie lui
264 likes



Must Reads for Hormone Health
These are a few of my favorite reads for natural hormone balance. They touch on everything from clean food, healing herbs, and whole body health! These books have been instrumental on my journey and I know they will be very helpful to many others. #holistichealthbooks #hormonehealth #hormoneba
averyapothecary
396 likes

After period care is just as important 🥰
Period aftercare matters, girlies. It’s more than pads + painkillers your body needs rest, nourishment, self care and TLC too. #healthygirlera #cleangirl #selfcarerituals

The Secret sole society
4147 likes

new to lemon 🍋 💘
my friend put me on … HIII !🍲🪥💘🥂🍋 #newforyou🍋 #newfollower #newfriendme
leeya
205 likes



My Period Essentials (Self-Care) 🧖🏼♀️
I'm extremely lucky to have light periods and only suffer from migraines/headaches caused by hormonal imbalances. However, I still like to practice self-care, so here are my period essentials: 〜 Low impact workouts: I like to workout even on my period, but instead of going to the gym, I
mindofieva
46 likes

Period tips + advice🩸 Period self care routine🎀
Period tips + advice🩸 Period self care routine🎀 How to smell & feel CLEAN AF on your cycle🫧 #periodselfcare #periodroutine #selfcareroutine #hygieneroutine #bodycareroutine
JAY ALEXIS🎀
1924 likes

Juice for Menstrual Cycle
Drink this 2-3 before your cycle. You can also drink this during to help with cramps ❤️ #perioddetox #menstrualcyclehealth #periodwellness #periodbloating #health

Tiana Ward
419 likes



My New Period Must-Have!
Idk about you guys, but I am a girl who struggles with cramps BIG TIME! They’re so painful for me! Heating pads are amazing, but not always portable, and the ones that are can be expensive. But fear not! I found this little thing at Five Below! It comes in a pack of four, and I got it on clearance
Bethany
1545 likes



My period ~essentials~ for when I’m in the office
As someone with a monthly period, it is a life-saver to keep all my period essentials in a little pouch that stays in my work purse. That way, I will always be prepared if Aunt Flo comes to visit at work. Here are some of my GO-TO items: - pads - tampons - pain-reliever - panty-liners -
Rebekah Joy
437 likes



How I Prep For My Period | Cramps Edition
First and foremost, if you deal with bad cramps you aren't alone and I feel for you girl. 😭🥲 Here's a few things I do to prep for when Mother Nature is about to come knocking that have helped me reduce a good amount of the usual pain. 🫶 ***Disclaimer: I am not a doctor or dietician and t
Erika Quarles
85 likes
![A woman in a white oversized t-shirt and dark leggings holds a resistance band in a gym. The image features the title "PERIOD DO'S & DONT'S Gym Girl Edition [ from a CPT ]" and "lemon8 @erikanicole_fit".](https://p16-lemon8-sign-sg.tiktokcdn.com/tos-maliva-v-ac5634-us/o0DfAkBvQI8fZIE3af29W9oFkW7YfA0YAsPAFY~tplv-sdweummd6v-shrinkf:640:0:q50.webp?lk3s=66c60501&source=seo_middle_feed_list&x-expires=1817683200&x-signature=2tzn%2FpVvS87p3grh8SH9SjPwWAk%3D)


Not Everyone Is The Same | My Period Do’s & Don’ts
Cycle Syncing is something I don't ever think I'll get behind and I'll tell you why. Every woman's time of the month is different. Some women have extremely harsh periods and need to take a day to a few days off of the gym due to bad cramping, fatigue, mood swings, all kinds of t
Erika Quarles
370 likes



how to start cycle syncing ✨
Cycle syncing is working with your hormones, not against them!🫶🏻 We have different emotional, social, fitness, and nutrient needs depending on which phase we are in! So cycle syncing can help you feel more in tune with your body and workouts which may even help you get better results! phase
rachel
92 likes



NATURAL WAYS I RELIEVE MY PERIOD CRAMPS 🩸
I'll be sharing more helpful tips & stories for the #HealthTips campaign from 4/18 - 5/18! Follow along and share your health tips during this campaign for a chance to win a MacBook, iPad, or an Air Purifier🫶🏻 Period days are my least favorite days of the month and I honestly used to
Cleo Natalie
51 likes



Vitamins I take as a 20 year old girl!
#lemon8diarychallenge #healthylifestyle2024 #HealthTips #lotsofvitamins #vitaminsforlife
baileylittle
5 likes



3 ways I take notes
Taking notes can be effective depending on how you do it. These are the 3 ways that I’ve found most convenient for my studying. 1. Goodnotes I honestly don’t have anything bad to say about Goodnotes it’s very convenient when I only feel like carrying my iPad and pencil. I like being able to ma
Becca
55 likes



HOW I MAKE MY PERIOD LESS TERRIBLE
Some of my tips! Tampons: my go to for during the day! 9/10 HoneyPot Herbal Pads: 100/10 recommend, not for everyone but they help my cramps soooo much! Flex disc: you can wear these the same as tampons but for a bit longer! Not my favorite but you can have mess free sex so 9/10 Diva Cup: I h
Madison Turley
1794 likes

period, do you innerstand ?
#lemon8diarychallenge #Energy #vibratehigh #FYP #kekesayz #Lemon8Kontent #Innerstand
KeKeSayz
4 likes

We working!
To become our own fitness goals. #works in fitness #letscatchup #fulltimefitpro #wedothework

jayyclaire
4 likes

I got my period back after 15 months
As of July 1st 2024 , I finally got my period back after 15 very long & miserable months. It was definitely hard but it begins with YOU. Make those lifestyle changes & trust me I get it , it is very hard and frustrating but you can do it sis. It was very hard for me to talk about it because
kaitlyn 🪽
35 likes



What I’m doing differently as a second time mom
The postpartum period, also known as the 4th trimester, is a very crucial period for new moms. After going through it with my first, I wanted to make my second pregnancy and 4th trimester as stress-free as possible. Any tips or advice for this second-time mom? My girls will be almost two years apar
Shakia McClain
51 likes

he had flowers and chocolate delivered to my house
#lemon8diarychallenge he had it delivered because I was cranky from my period hahaha best boyfriend ever. #myboyfriendiscute
fknlynne
2 likes

❤️🩹
#embracevulnerability #healing #healingjourney
Carmen Gomez
4 likes

📚:Forged in Blood by Sadie Kincaid Paranormal Fantasy Vampires MMMFM Enemies to Lovers Dark academia Touch her and 💀 Age gap Professor / student Fated mates Virgin FMC Chosen one #trendingbooks2024 #darkromanceseries #darkromance #darkromantasy #vampireromance #slowb

LurkingMidnight
2 likes



3 part journey! + extra 4th part!!
hello ◡̈ Pregnancy is a 3 part journey — divided into three trimesters. Each trimester comes with their own set of crazy changes! You've got your body transforming, your baby growing, and a whole lot of excitement (and nerves) in between. Prenatal care is a must to make sure everything's p
mom | sierra ◡̈
151 likes

Period Hack! My Cramps were gone when I tried this
Hibiscus 🌺 a flower also known in other countries such as Mexico or Jamaica as Jamaica( ham-i-ka)or Sorrel. Is a dried flower tea. Its my number 1 period hack! I came across it during research to find alternative ways to manage my #periodpain other than pharmacueticals. The tea when consu
Jalloh⚡️
168 likes

Working student needed!
ISO- working student for Arrow A Farms, LLC Texas- Conroe/ The Woodlands area Boutique hunter/jumper barn offering a one bedroom one bathroom efficiency with a weekly stipend. Must be 18 to apply. Perfect situation for a hard working and teachable individual looking to get experience from colt s
Arrow A Farms LLC.
3 likes

you're beautiful just the way you are!!!🥰
#teamstoner #teamlucidskullz #teamcharand erin@ Watch Hill Beach

🔥80% PERIOD PAIN REDUCTION: MY PILL-FREE SECRET❗️ 1️⃣ I swapped painkillers for herbs, warmth & movement 2️⃣ Cycle tracking = secret weapon 3️⃣ Now I teach women to do the same 😰Tired of daily disruptions from hormonal imbalance? 😍My system offers easy-to-follow exercises for qu

Healthy_Femme
6 likes

luteal phase🙇🏻♀️
some dinner ideas to make during your luteal phase (week before your period) it’s important to give your body the protein and iron it needs before your menstal. #lutealphase #healthydinnerideas #hormonebalancingmeal
Sarah
21 likes

Painful Cramps!?
Is it that time of the month and you don’t have a heating pad in sight!? Well, grab yourself an empty water bottle, let either your sink or shower water run on hot until it’s too hot to touch, and fill your bottle with water. Don’t forget to wrap your bottle in a thin towel or T-shirt and apply to
Spiritual Hippie 🌻🪷🪴
8 likes
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