WHAT I EAT IN A DAY SHOOTING A COMMERCIAL!🍋🫶✨

Okay, so you've seen my full day of eats on a commercial shoot, and those elevenses and mid-morning snacks are an absolute lifesaver! Shooting a commercial often means long hours and early calls, so having a strategic snack game plan isn't just nice-to-have, it's essential for staying focused and energized. Why are elevenses so crucial on set? That mid-morning slump is real, usually hitting around 10-11 AM, just when lunch feels miles away. Grabbing something small but sustaining can prevent energy crashes, keep your blood sugar stable, and stop you from overeating when lunch finally arrives. It’s a mini-refuel that powers you through. Based on my own experiences (like that amazing bagel with avocado, cheese, and egg for breakfast!), here are more ideas for elevenses and general set snacks that really hit the spot: 1. Hydration Heroes (Crucial in Heat!) On that particular shoot, it was a scorching 109 degrees Fahrenheit! Staying hydrated was non-negotiable. While plain water is key, sometimes you need extra oomph. I loved having a Celsius for that caffeine boost. Other great options include coconut water or electrolyte-enhanced drinks to replenish what you lose in the heat. 2. Sustained Energy & Protein Power-Ups For something that truly keeps you full, look for protein and fiber. My Kind bar and Think Bar were perfect. Other fantastic ideas: Nuts and Seeds: Almonds, walnuts, or a mixed trail mix are portable and nutrient-dense. Greek Yogurt: If there’s a cooler, single-serving Greek yogurt provides a great protein punch. Hard-boiled Eggs or Cheese Sticks: Easy sources of protein. 3. Refreshing & Light Bites When craving something fresh, fruits and veggies are your best friends. I loved having those fruits and vegetables with chamoy – sweet and spicy! Pre-cut Fruit: Grapes, berries, melon slices, or apple wedges are easy to grab. Veggie Sticks with Hummus: Carrots, celery, bell peppers, and cucumber are perfect for dipping. 4. Quick & Convenient Saves Sometimes you literally have two minutes between takes. This is where quick grabs shine. Granola Bars: Choose ones with lower sugar and higher fiber. Small Sandwiches/Wraps: That sandwich I managed to snag from lunch (shh!) was ideal. Mini wraps with turkey and cheese or a veggie spread are perfect. Popcorners or Whole-Grain Crackers: A satisfying crunch without being too heavy. Pro-Tips for On-Set Snacking: Portion Control: Bridge the gap to lunch, don't replace it. Small, frequent snacks are better. Pre-Pack Wisely: If set catering is limited, bring your own stash. Saves time, money, and ensures options you like. Consider the Environment: Will your snack melt in heat? Does it need refrigeration? Choose wisely. Avoid Messy Foods: No crumbs on costumes or sticky fingers before a take! Having a solid elevenses strategy makes such a difference in maintaining energy and a positive mood throughout a demanding commercial shoot. It's all about planning ahead!