TASTY PROTEIN MEATBALLS @COSTCO

2024/3/28 Edited to

... Read moreOkay, so I've been getting so many questions about those amazing Amylu Chicken Meatballs I raved about from Costco, and I totally get why! They’re not just a quick fix; they're genuinely delicious and packed with good stuff. Since you all asked for more details, I thought I’d dive deeper into what makes them such a staple in my kitchen, especially for those busy weeknights. First off, let’s talk nutrition, because that's a big one for many of us. I always check the labels, and these Amylu Chicken Meatballs with Basil & Parmesan really deliver. Each serving (which is about 4 meatballs) clocks in at just 160 calories and a whopping 17g of protein! For someone trying to stay on track with their macros or just looking for a protein boost without a ton of extra calories, these are a dream. They also boast being gluten-free and made with no antibiotics, which makes me feel even better about serving them to my family. My package was the large 46 oz (2.88 lbs) size, which is super economical from Costco. Now, you might be wondering, "Are Amylu chicken meatballs healthy?" In my opinion, yes! Compared to many other processed options, their ingredient list is pretty clean. You're getting real chicken, basil, and cheese, without a bunch of questionable additives. The fact that they're gluten-free is a bonus for those with sensitivities, and the 'no antibiotics' claim is always a win in my book. Of course, portion control is key, but as a lean protein source, they're a fantastic choice. And for those asking about cooking instructions, it couldn't be simpler! The package directions are straightforward. You can easily heat them up in the microwave for a super quick snack or add them to a sauce on the stovetop. My absolute favorite way to prepare them for a slightly crispy exterior (without frying) is in the air fryer. Just a few minutes at 375°F (around 10-12 minutes, shaking halfway) and they're perfectly golden and juicy. You can also bake them in the oven at 375°F for about 15-20 minutes. They're already fully cooked, so you're just heating them through. Beyond just heating them up, these meatballs are incredibly versatile for quick meals. I love tossing them into a simple pasta dish with marinara sauce for a classic weeknight dinner. They're also fantastic sliced up and added to a salad for an extra protein boost at lunch. Sometimes, I even make a quick meatball sub with a whole wheat bun and some melted mozzarella. For a low-carb option, they pair wonderfully with zoodles or cauliflower rice. They’ve really helped me cut down on meal prep time without sacrificing flavor or nutrition. Speaking of other options at Costco, I've tried the Kirkland meatballs and even the Costco turkey meatballs. While those are good in their own right, I personally find the Amylu Chicken Meatballs with Basil & Parmesan to have a superior flavor profile. The basil and parmesan really elevate them, making them feel a bit more gourmet than your average frozen meatball. Plus, the specific nutritional breakdown of the Amylu ones, with that high protein content, often sways my decision. They’re a different kind of product, and for me, they hit that sweet spot of convenience, taste, and health benefits.

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Amy | Dietitian

813 likes

A hand holding four packages of smoked roasted salmon bites, with nutritional information visible on the packaging.
A hand holding multiple packages of seasoned beef steak cubes, labeled as 100% grass-fed beef with 20g protein per serving.
Multiple packages of fully cooked chicken breast bites, labeled as seasoned, with 35g protein and 140 calories per serving.
Protein Gains at Costco
Holy Protein! all these yummy goodies at costco with so much protein. I have tried majority but not all. the salmon is new to me I have not tried the steak the chicken is a heck yes as well as the Tuna I do also enjoy the chicken patties havent tried the pad Thai yet the sliders are dec
clarisse

clarisse

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