I asked God for healing… but missed this

I didn’t realize I was asking God for healing…

while still holding tight to unforgiveness.

I loved Jesus. I talked about Him freely.

But there were places in my heart that were still guarded, hardened, and hurting.

Bitterness didn’t show up loud.

It showed up heavy.

Quiet.

Anxious.

I learned that healing doesn’t come from pretending you’re okay.

It comes when you let God check the places you avoid.

Grace didn’t shame me.

Grace corrected me.

Grace healed what I couldn’t fix myself.

Forgiveness wasn’t about reconnecting.

It was about being released.

Healing required a heart check.

Grace did the work.

1/28 Edited to

... Read moreWhen I first sought healing, I thought simply praying and having faith was enough. But over time, I realized that holding onto bitterness or unforgiveness quietly undermined my peace and progress. Healing wasn't about pretending everything was fine but about being honest with myself and God about the hidden wounds I resisted facing. Through this journey, I learned that grace is not about shame or condemnation. Instead, it's a powerful, correcting force that helps heal what I cannot fix on my own. Forgiveness, I discovered, isn’t necessarily about reconnecting with those who hurt us but about releasing the emotional chains we carry. This release brought a weight lifted off my heart, making room for genuine peace. The process involved a soul-searching heart check—letting God examine the guarded, hardened places within me. Bitterness often comes quietly but weighs heavily on our spirit, creating anxiety and unrest. Only by unlocking obedience to God’s guidance and embracing grace could I find true restoration. In practical terms, I began journaling about my feelings, praying regularly for the strength to forgive, and seeking support from a faith community that encouraged transparency. Each step helped peel away layers of hurt I previously ignored. Now, I can say my healing journey was as much about internal cleansing and emotional freedom as it was about faith-based miracles. If you're holding on to resentment or pain, remember, healing starts with a heart check. Letting go of bitterness unlocks the peace God wants for you. Grace will restore what you cannot fix alone, making space for joy and spiritual renewal.

Related posts

Week 2 Of Becoming The Woman God Called Me To Be
POV: you’re becoming a Proverbs 31 woman one soft, intentional day at a time 🌊✨ Week 2 is hereee. Not about becoming perfect overnight. Not about having your whole life together. Just slowly choosing God again and again in the middle of real life. This week we’re focusing on: ♡ trusting
Bree | Faithfully Yours 🤍

Bree | Faithfully Yours 🤍

996 likes

Be gentle. Healing takes time.
Behind every strong soul is a story she never asked for. A quiet battle. A wound unseen. This isn’t just a photo — it’s a reminder. Speak softly. Love kindly. You never know what someone is still healing from. #begentle #healingjourney #healing #emotionalhealing #mentalhealthmatters
Mimi

Mimi

3307 likes

My Peace Grew When I Stopped Carrying What God Never Asked Me to Hold 🤍
For a long time, I carried things that were never mine to control. Other people’s choices. The future. The outcome. The “what ifs.” I’m learning that peace doesn’t come from holding everything together. It comes from trusting God with what only He can carry. This season is teaching me t
HerQuietBecoming

HerQuietBecoming

180 likes

7 Journal Entries For Your Healing Era ✨
I made these because sometimes we move through life so fast we don’t even realize what we’re carrying. These aren’t prompts to fix yourself. They’re prompts to understand yourself. For the girl who keeps saying she’s fine. For the girl trying to heal, grow, romanticize her life, find hersel
Bree | Faithfully Yours 🤍

Bree | Faithfully Yours 🤍

114 likes

I asked chat to create an ideal bedtime routine 👌🏽
Save this prompt 🤎 Use it in ChatGPT and replace “bedtime routine” with: ✨ Morning Routine ✨ Sunday Reset ✨ Fitness Routine ✨ Financial Routine ✨ Soft Life Routine ✨ Single Mom Routine ✨ Becoming HER Routine Then customize it to your life. PROMPT: Create a luxury
Purposeful Power

Purposeful Power

357 likes

5 powerful journal prompts for healing ❤️‍🩹(examples)
Journaling prompts help you slow down and tune into your inner thoughts. They guide you toward meaningful reflections without pressure. They also encourage fresh perspectives and personal insigh💡t. The screenshots of the examples are taken from a cute digital journal named "Lifelight"
Luna.lifelight

Luna.lifelight

75 likes

People Celebrated What I Survived. Nobody Asked What It Cost Me🩷
There were seasons when people called me strong. But strength came with tears nobody knew about. With prayers nobody heard. With battles I fought quietly. And if I'm honest, there were times I felt unseen. Not because people weren't around. But because nobody knew what I w
Alasha Nicole

Alasha Nicole

39 likes

20 Signs you are actually healing
Healing rarely announces itself. It shows up in small, quiet ways — in a reaction you didn't have, a boundary you held, a day that felt lighter than before 💚 I've been journaling my healing in @Psyfy and reading it back showed me how far I'd actually come #psyfy #journaling #hea
cozy_cat

cozy_cat

61 likes

Two hospital doors are shown, one for the "EMERGENCY ROOM" and the other for the "OPERATING ROOM," both illuminated with red signs. This image visually represents the medical analogies used in the article about healing and diagnosis.
God Healed My Cancer
Chapter 1 — Unconditional Love Before anybody panics, relax. It is not what you think. I do not have cancer. I am just in love with one. July 6. And before I go any further, I made her a promise that I would not leave her side no matter how difficult the journey became. A promi
Kevin W. Simpson

Kevin W. Simpson

4 likes

God Will Give You More Than You Asked For
You’re not being ignored. You’re being prepared. God’s blessings are always on time — never early, never late. Trust the wait, trust His timing, trust the process. ✨ Affirm this: “I receive the blessings that are meant for me. I trust the path even when I don’t see the full picture.” 🙏 #
EnlightenedLiving

EnlightenedLiving

97 likes

Journaling- Healing What Still Hurts
Sometimes self-care is as simple as a page and a pen 💖 #JournalingCommunity #PagesAndPower
Nosha/ Pages & Power

Nosha/ Pages & Power

286 likes

A woman in a cowboy hat and denim jacket points to a sign that reads, 'YOU ASKED FOR A SIGN FROM GOD SWIPE TO SEE THE ANSWER.' The setting is a rural autumn scene with hay bales, pumpkins, and corn stalks.
A white background displays text encouraging the reader: 'Stop for a moment... this is for you. God is about to bring a blessing that will wipe away all your sorrows. Get your jars ready, because there will be oil in your house.'
A white background displays text with John 14:6, followed by a message about Jesus being the answer, and a promise that tears in October will be from answered prayers. It encourages sharing with a godly sister.
Don’t Scroll. God Led You Here For A Reason ❤️
Stop scrolling for a second. This isn’t a coincidence. You asked for a sign from God — and here it is. 💌 God heard your prayers, your tears, your late-night thoughts. He saw you questioning, wondering if He’s still there. This message is His gentle reminder that He never left. He’s been working
thehappy_chronicles2

thehappy_chronicles2

1119 likes

The thing nobody warned me about my walk with God.
Starting my relationship with God changed me in ways I never expected. I thought following Christ would only feel peaceful and joyful, but nobody really talks about the mourning that can come with it too. Mourning old habits. Old mindsets. Old versions of yourself. Even mourning the life you tho
Kyky

Kyky

37 likes

Healing trauma and hair loss
#girlgrowth #lemon8challenge #hairloss #healing I started seeing bigger clumps of hair coming out in the shower and when I brushed, my hair became so much thinner, and I’d constant check for bald spots, noticing more gaps between my hair. 😪 Chronic and severe stress shocks the hair fo
Lulu

Lulu

127 likes

what healing actually looks like
Burnout is not just tiredness. It's what happens when you give everything you have for so long that you lose access to yourself 💔 I burned out completely — and I used @Psyfy to rebuild my life one tiny daily goal at a time 🐾 Here's what actually helped #psyfy #journaling #journal
cozy_cat

cozy_cat

28 likes

✨ Healing the Soul ✨
Not every wound is visible. Some scars live quietly in the heart, teaching us lessons we never asked to learn. Today, I choose peace over pain. I choose growth over bitterness. I choose to trust that every setback was preparing me for something greater. Healing isn’t about forgetting what
Bori@21

Bori@21

11 likes

God Never Asked Me To Carry Tomorrow | Faith
🌻 God Never Asked Me To Carry Tomorrow Some days my body hurts. Some days my mind races. Some days the weight of everything feels too heavy. But God never asked me to carry tomorrow. He asked me to trust Him with today. 📖 Matthew 6:34 reminds us: "Therefore do not worry about tom
Cooking Through Pain 🩹

Cooking Through Pain 🩹

49 likes

Healing the Urge to Rush Your Growth
Healing gets easier when you stop rushing the next version of yourself. You don’t have to fix everything the second you notice it. Not every realization needs to become immediate action. Growth doesn’t have to be proven by constantly becoming someone new. There is a difference between honoring your
Magical Vibe Media

Magical Vibe Media

14 likes

Understanding for healing ❤️‍🩹
We don’t change cycles by trying harder. We change them by understanding what shaped us. When we make sense of our past, we stop reacting from it. When we help our children make sense of their emotions, we give them something powerful: a nervous system that knows how to stay with life.
Dr katie dealing healing 💖

Dr katie dealing healing 💖

6 likes

Sometimes healing looks like small moments like this. 💚
And those moments mean everything. Moments like these that mean the most❤️❤️ “I asked my husband if he was having fun outside… He giggled and said yes. 🥺💚 After his stroke, these are the moments we hold onto the most. #StrokeSurvivor #CaregiverJourney #LoveAfterStroke #RealLife
Michele Lilly

Michele Lilly

1 like

📖 Questions I Asked God Today + Biblical Answers
Sometimes, the questions we carry as wives, moms, and entrepreneurs can feel so heavy. But God’s Word always meets us where we are—comforting, guiding, and reminding us we’re never alone. 💖 These are the questions I brought to Him today, and the answers He whispered back through His Word. 🌸 Let
Jazmine Beasley

Jazmine Beasley

39 likes

Habits of a girl healing her metabolism pt 1.
I believe that the biggest piece of healing your metabolism is learning to shift from a state of stress and hyperarousal to a calm and regulated state. Little habits that we have can contribute to overall regulating your nervous system and helping reduce the stress on your body, therefore helpi
Sara Hobbes

Sara Hobbes

433 likes

✨🌸✨ Grief comes in many forms, and so does healing.
Give yourself permission to grow through what hurt you. #HealingJourney #SelfGrowth #FaithOverFear #MentalWellness
growwitherika24

growwitherika24

11 likes

A hand holds a black 'Wreck This Journal' by Keri Smith, with 'healing my inner child' text overlay and star/heart doodles, against a window blind background.
The journal's title page reads 'WRECK THIS JOURNAL TO CREATE IS TO DESTROY' by Keri Smith, with a Penguin Books logo, on a textured background.
A journal page displays a pink-bordered 'WARNING' about getting dirty and living recklessly, followed by acknowledgments text.
WRECK THIS JOURNAL for INNER CHILD HEALING💭🤍
this has ALREADY been SO healing!!! i got my first wreck this journal when i was 12 and it was my most prized possession. i was obsessed. i had never seen ANY kind of journal/book like this before. i remember it was FULL of color and so much love. i’d write song lyrics all over the book. i’d spend
☆ abbey ☆

☆ abbey ☆

362 likes

Book cover for 'Healing Depression without Medication: A Psychiatrist's Guide to Balancing Mind, Body, and Soul' by Jodie Skillicorn, DO, featuring green text and colorful butterflies and flowers emerging from a pill bottle.
A page from 'Healing Depression without Medication' discussing how exercise, including mindful movement like Yoga, effectively improves mood and reduces relapse rates, emphasizing self-efficacy over medication.
A page from 'Healing Depression without Medication' explaining the mind-body connection, detailing how facial expressions and posture, like smiling or slouching, directly influence mood and stress responses.
Healing book 📚
healing depression without medication balancing mind, body and soul Psychiatrist presents a new path, debunking the myth of the neurochemical imbalance and exploring the roots of depression, such as adverse childhood experiences and poorly managed day-to-day stress. Evidence-based and fu
Daily Dose of Inspo

Daily Dose of Inspo

4456 likes

Healing & Rest
A lesson from my zoom Bible study on May 24, 2025 #healingthroughchrist #healinginchrist #biblestudy #zoombiblestudy Richmond Virginia
Jack H

Jack H

220 likes

A vibrant pink background of roses with the white text 'Bible Verses For Healing' and two heart icons. The Lemon8 logo and username '@sabrinaasimone' are at the bottom.
Black background with white text displaying Jeremiah 17:14-16. Key phrases like 'Heal me, LORD, and I will be healed; save me and I will be saved, for you are the one I praise' are highlighted in pink.
Black background with white text displaying 1 Peter 2:24-25. Phrases such as 'He himself bore our sins' and 'by his wounds you have been healed' are highlighted in pink.
Bible Verses For Healing 🤍
I declare these scriptures over you. I’m praying for your healing journey. Remember give it to GOD 🤍 * Jeremiah 17:14 * 1 Peter 2:24 * Jeremiah 33:6 * Isaiah 41:10 #Lemon8Diary #christian #biblestudy #biblescripture #jesuslovesyou #lemon8creator #fypシ #godheals #bible #s
Sabrina.Simone

Sabrina.Simone

4136 likes

Healing isn’t a dream; it’s a decision 🙏
Healing isn’t a dream; it’s a decision 🙏
DailyInspirationDose

DailyInspirationDose

461 likes

✨Clarity Tarot Spread - Between Hope & Healing✨
Ever feel torn between holding on and letting go? Almost like you're caught between hope and healing? This 4-card clarity spread gave me the truth I didn’t want to admit but deeply needed to hear. If you’re in a messy heart-space or your mind won’t quit spiraling, this one’s for you. 🕯️Prepa
claire

claire

34 likes

Generational Healing At Its Best
This is what breaking the cycle and generational healing looks like in real time ! Im so proud of my baby yall 🤞🏾🤎 She was just just a baby 🥰 and now shes a beautiful, intelligent, respectful young lady and I couldnt have asked for a better chilld #godsgift #lemon8creator #graduationpictures
Benjii|Pain Into Profit Coach

Benjii|Pain Into Profit Coach

2593 likes

An open book displays an introduction about healing and self-growth, with overlay text 'Books to read For Healing & Self-Growth'. The text discusses healing as a continuous process of self-discovery.
The cover of the book 'THIS is HOW you HEAL' by Brianna Wiest is shown. The subtitle reads '101 Essays That Will Change The Way You Think'.
Two copies of the book 'In the Meantime' by Iyanla Vanzant are displayed. One shows the cover with the author's photo, and the other shows the spine and back cover.
3 books for Healing & Self growth
#healingjourneybooks #healingbooks #selflove #selfgrowthbooks #selfimprovement
Tierra 💗

Tierra 💗

151 likes

When God give you “Not Yet” instead of “No”
🪷Sometimes life doesn’t arrive the way we pictured it. You plan for one season and step into another. You expect strength and instead find yourself tired. You expect answers and instead receive waiting. You expect provision one way, and God provides another. 🪷Lately I’ve been thinking about how s
𝙼𝚎𝚕♡︎

𝙼𝚎𝚕♡︎

20 likes

An image featuring text overlays on a background of red and white carnations. The text provides five scripture verses (Proverbs 3:5-6, Psalm 147:3, 1 Corinthians 13:7, Ephesians 4:31-32, Matthew 18:21-22) for rebuilding trust after betrayal in relationships, along with an encouraging message about self-worth and God's love.
HEALING 💗-BREAK with SCRIPTURE 📖✨
V-day passed last week…did it have you feeling some way, sis?! I remember the feeling all too well. Sis, we’re breaking free in 2025. ⤵️ ✨ Navigating the path to rebuilding trust after betrayal is never easy, but it’s a journey where scripture can offer profound solace and guidance. Here
Tamara | Christian Lifestyle

Tamara | Christian Lifestyle

1083 likes

What I asked for vs what I got 🥲
My long natural nails? Gone. I bent one all the way back and babyyyy the pain was personal lol. Had to chop them down and let the healing begin. But shorties still cute so it’s giving soft life recovery. #nailinspo #shortnails💅 #lemon8beauty #nails #nailinspiration
Savvy Sonya Xo 💋

Savvy Sonya Xo 💋

1461 likes

Can God love someone like me
A lot of people secretly believe God loves “good people”… but struggle to believe He could love them. Because they know their thoughts. Their history. Their failures. The things nobody else sees. But the Bible never says God only loves polished people. It says Jesus Christ came for sinners
Britney | Healing by TCC

Britney | Healing by TCC

3 likes

Tip #1: Let God Fight Your Battles
The enemy really thought I would give in to gluttony but the Holy Spirit stepped in and gave me clarity and I adjusted accordingly. Self‑control is real fruit and I’m actually walking in the Holy Spirit this time. I don’t regret throwing away food that came with hidden intentions. I’m not stu
K Simply Here

K Simply Here

24 likes

healing wounds i still carry from childhood 🫶
Let’s talk about inner child wounds—the ones we don’t even realize we’re carrying until they show up in our adult lives. The little girl inside me heard things that stuck: “You’re too sensitive.” So I shut down emotionally. “You have to be strong.” So I never asked for help. “Be a good girl.”
Caroline 🫶🏼

Caroline 🫶🏼

22 likes

Nobody Talks About The Grief That Comes With Healing
One thing I wish more people talked about is the grief that comes with healing. Not grief from losing other people. Grief from saying goodbye to the version of yourself that kept you alive. The people-pleaser. The overthinker. The woman who never rested. The woman who carried ever
hergentlerebirth

hergentlerebirth

0 likes

What psychology missed about adhd
I’ve trained in psychology. I’ve trained in energetics. And I have ADHD myself. So when I see people being diagnosed with ADHD, I always ask: Are they truly disordered— or are they deeply intuitive and highly creative souls living in a system that doesn’t understand them? Many of the diag
Robyn McKay, PhD

Robyn McKay, PhD

24 likes

Day 2: God, This Still Hurts
Deciding to move forward doesn’t mean the pain disappears overnight. Even after prayer, healing can come in waves — unexpected, uninvited, and heavy. 📖 Psalm 34:18 — “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” Sometimes the hardest part of pain isn’t th
SeKaiya Ave

SeKaiya Ave

26 likes

🌼 I’m Healing — and That’s Enough
📖 “My grace is sufficient for you, for My power is made perfect in weakness.” — 2 Corinthians 12:9 You don’t have to have it all together. You don’t have to be fully healed. You don’t have to pretend you’re not tired or frustrated. 💭 Some days, healing looks like glowing. Other days, it lo
Tyesha Marine

Tyesha Marine

44 likes

The image features the Bible verse 'He heals the brokenhearted and binds up their wounds. Psalms 147:3' in white text, with 'heals' and 'brokenhearted' underlined in red. The background is a blurred image of tall, dry grass. The Lemon8 logo and '@fitwithclarissa' are in the bottom left.
🌻Healing Hearts: Embracing God's Comfort🌻
"He heals the brokenhearted and binds up their wounds." - Psalm 147:3 Life brings its share of heartbreaks and wounds, but God is our ultimate healer. His love and care are always there to mend our broken hearts and soothe our spirits.🌿💖 Reflection: Healing is a journey. Trust in God&
Clarissa

Clarissa

24 likes

Rest is part of the healing process
I wasn’t on vacation. My body asked for rest — and I listened. This is something I teach and practice. Healing isn’t linear, and it doesn’t come from forcing consistency. It comes from responding to the signals your body is giving you. If slowing down feels uncomfortable, that’s often wher
LifecycleHealing

LifecycleHealing

0 likes

Healing things I’ve done for my grief
1. I went and said goodbye to my dad before he was cremated. I spent time alone with him talking and telling him how much I’ll miss him and how much I loved him. I gave him one last kiss and hug and said how proud I am to be his daughter 2. We went through family photos and told stories to eac
Claire Davis

Claire Davis

14 likes

A handwritten Bible study page on John 9:1-12, 'Healing A Man Born Blind,' with notes on freedom, truth, Jesus as light, and walking by faith, featuring highlighted sections and annotations.
Handwritten notes on John 9:1-12, 'Healing the Blindman,' discussing the disciples' question about sin and Jesus's correction that the man's blindness was for God's works to be displayed, not due to sin.
Handwritten notes on John 9:1-12, focusing on God's works being displayed through suffering, Jesus as 'the light of the world,' and the healing method using spit and mud, emphasizing God's purpose.
John 9:1-12 | Healing A Man Born Blind 📖
Today’s Bible reading & notes 📖 John 9:1-12 | Healing A Man Born Blind 📖 ♥️ Today’s Heart Check: Do I spend more time questioning “why” things happen, or trusting God and asking what He wants to do through it? #readingthroughmybible #readingmybible #findgod🙏🏼📖 #i love reading my b
MAE ♡

MAE ♡

87 likes

Signs you’re healing from trauma pt 2
If you missed the first part, go back and read those too. Here are are some heartfelt encouragements in the healing journey from a fellow human who has both walked through pain and who now gets to walk people through their healing journeys professionally. It’s the greatest honor to provide bits
Brianna

Brianna

18 likes

Healing
When People Become Stories The scariest thing I witnessed growing up was not anger. It was comfort. The comfort people had speaking about someone else’s suffering as if the person wasn’t still alive. My uncle was a talented man. He played basketball. Had trophies taller than me. Pl
unknown00

unknown00

0 likes

Don’t let your 📞 keep you from healing
#healingjourney💪🏾 #jesuslovesyou #innerchildhealing #workingonyourself
Brittany Fernandes

Brittany Fernandes

0 likes

A vibrant sunset over a beach with waves, featuring the title '5 STEPS TOWARDS HEALING TO IMPROVE YOUR LIFE' for a mental health journey.
Text on a forest background introduces 'Stage 1: Denial' in emotional healing, describing it as a protective mechanism when trauma feels too overwhelming to process.
Against a sunny forest, text bubbles list behaviors of 'What denial looks like,' including minimizing trauma, avoiding thoughts, staying busy, and believing one should be 'over it.'
5 stages towards healing
🌞 Day 1: of mental health journey
Sarah Mccarty

Sarah Mccarty

1 like

Someone asked me what spells really are…
Why do people think spells are evil… when you’re already doing them every day? People think spells have to be complicated. Like you need candles, herbs, and all these exact steps for something to “work.” You don’t. And a lot of people also think spells are evil. Some of them are… but that’
Clarity-seven

Clarity-seven

12 likes

Fuck Xmas-Pagan Holiday - nothing to do with god
It is unacceptable to cut down living trees for a holiday that has nothing to do with Yeshua. Creation is sacred — every tree breathes life, offering us oxygen, medicine, fruit, and shade. To destroy what the Creator gave us for decoration or tradition dishonors the earth and disconnects us from t
Sha-Manichealing Llc

Sha-Manichealing Llc

1 like

See more