Grief almost destroyed me but these letters healed

2/23 Edited to

... Read moreGrief is often an isolating experience, but I found that writing letters allowed me to connect deeply with my emotions and work through my pain in a gentle yet powerful way. Much like the phrase 'Grief taught me how to love louder, live softer, and cry unapologetically,' keeping a personal correspondence to my heart helped me express feelings I couldn't voice aloud. When someone you love is lost, the process of healing can be chaotic and overwhelming. I began writing letters as a way of sharing thoughts and memories with my inner self, which created a safe space to validate my feelings of sadness and love. This practice taught me to embrace vulnerability instead of suppressing it, ultimately leading to a fuller emotional experience. It also reminded me to cherish the small moments and live more softly with kindness toward myself and others. If you’re struggling with grief, I encourage trying this technique by writing letters to your heart or to the person you lost. It doesn’t have to be perfect or structured—just an honest outpouring of your emotional journey. Over time, these letters became a testament to my resilience, teaching me how to move forward while honoring the past. I also found inspiration in books like "Letters to My Heart" by Cee Smith, which further reinforced that healing through written words is a deeply personal and transformative journey. These lessons have not only helped me cope with loss but also enriched my capacity for empathy and emotional growth.

Related posts

🙏🏾🫶🏾 I Am Healed By God🙏🏾🫶🏾
"If you remain in me and my words remain in you, ask whatever you wish, and it will be done for you." John 15:7 🫶🏾🙏🏾 www.evamacdesigns.com @evamacdesigns #evamacdesigns #god #christian #godisgood #jesus
Eva Mac Designs L.L.C 🦋

Eva Mac Designs L.L.C 🦋

1549 likes

Books that healed me more than therapy (Almost)❤️‍🩹
These books weren’t just reads if brought a sense of revelations. Healing isn’t linear, but these pages gave me language, tools, and softness when I had none. 📖 Which one have you read? Comment below 👇🏾 💌 Want more soft healing content? I write a weekly newsletter called Outside Noise From Ins
Trinity

Trinity

402 likes

HOW I HEALED MY GUT
Healing the gut is HARD. Here are ways I made it over the curve. 😮‍💨 - - - #guthealingjourney #healingthegut #guthealthjourney #gutheals #wellnesscreator
everythingtrin 🫦

everythingtrin 🫦

1903 likes

Most of this is healed
#healedtattoo
Dev

Dev

880 likes

How I Healed My Diastasis Recti
After I had my first baby via c-section, I had a two finger separation or diastasis recti. I’ve always been an active person so I actually started doing light exercise about three weeks after my daughter’s birth. I started with a lot of walking and stretching as well as some breathing exercises
Samantha Gail

Samantha Gail

731 likes

A healed woman moves differently. You can feel it.
A healed woman moves differently. Not because she’s trying to impress anyone… but because she finally understands herself. She doesn’t chase confusion anymore. She doesn’t over-explain to be understood. She doesn’t shrink just to keep someone. Where she once reacted, she now observes.
The Muse Method

The Muse Method

17 likes

These books healed a part of me 🫶
Traumaaa #booktok #fantasybooks #romancebooks #bookrecs #morallygreymen
Justine reads 📚

Justine reads 📚

549 likes

Risk of 🖤 is Loss & the Price of Loss is Grief
And once the storm is over you won't remember you how made it through... But one thing is certain. When you come out of the storm you won't be the same person who walked in…. #heal #question #silentgrief #loss #lostmyself
~♥️Stephanie Nicole Miller💔~

~♥️Stephanie Nicole Miller💔~

31 likes

🥰I Healed My Anxiety With these Apps💫
Healed my anxiety with these apps? You bet!🤩 Who knew swiping left could swipe away stress? Dive in and discover how these apps turned my 'anxious' into 'app-ier'!🙌🏻 🫶🏻Heal Social Anxiety Meetup - It makes it easy to connect with local groups and events based on my interests. I
Abigail

Abigail

162 likes

How God healed me
#fyp #christiancommunitytiktok #christiancommunitylemon8 #christiantiktok #christianlifestyle
TheChristianPrincess✝️

TheChristianPrincess✝️

137 likes

Your Broken Heart will be Healed 💔‼️
#hurting #heartbroken💔 #affirmations #safespace #foryou #explore #inspiration #motivation #thoughtsonlemon8 #thoughtswithpurpose Chicago
ThoughtsWPurpos

ThoughtsWPurpos

31 likes

Today I came across a “CEO dog” and it totally healed me 🐶✨
Dressed in a little suit with a bow tie, he takes payment first… then serves himself a full luxury meal. And the best part— he even wipes his mouth and drinks water after eating 😭 The level of “ritual” is just unreal. Who could resist a dog that’s both elegant AND a foodie like this?!
Petclothesvendor shopping

Petclothesvendor shopping

27 likes

A quote on a dark background with green foliage, stating: 'Grief is not a disease to be healed, but rather an ally that can guide us in our healing.' It encourages deep listening to sorrow as a powerful act. The quote is attributed to M. Amos Clifford, 'Your Guide to Forest Bathing,' with a Lemon8 logo and username.
The River of Grief
The reason I cherish this quote is that I have faced significant sorrow throughout my life. This pain set me on a lifelong journey of learning how to heal. Now, at 38, I finally feel ready to share the insights I've gained, as I can reflect on how I managed to survive. I can recognize all the s
Maven’s Forge

Maven’s Forge

26 likes

A somber woman with dirt on her face and hands is depicted alongside text from Isaiah 53:5, stating, 'BY HIS STRIPES we are healed. NOT JUST IN BODY, BUT IN SPIRIT.' The image emphasizes spiritual healing, including breaking chains of sin, restoring identity, and fostering obedience.
🔥 “BY HIS STRIPES WE ARE HEALED”…
🔥 “BY HIS STRIPES WE ARE HEALED”… But not the way many were taught. Sisters… We’ve heard it. We’ve declared it. We’ve held onto it in pain: 📖 “By His stripes we are healed.” — Isaiah 53:5 But somewhere along the way… healing became limited to the body. And when the sickness did
HoldOnEndure

HoldOnEndure

14 likes

A young woman with long dark hair lies on a pillow, looking at the camera. Text overlays read "HOW I HEALED MY ANXIETY" and "MY STORY & HOW I LEARNED TO MANAGE ANXIETY," introducing the article's topic.
A person's face is partially visible under a fluffy, light-colored hood. Text overlays describe their past anxiety: "My anxiety got really bad since high school. My worst triggers were relationships and performance. Here's how I healed it."
A smiling couple stands outdoors with a beach and sunset ocean in the background. Text overlays list healing points for "relationship anxiety": "Choosing GOOD people," "Truly forgiving," and "Internal validation."
ways i healed my anxiety🤍🌿🌷
My anxiety got really bad since high school. I felt like I was in fight or flight ALL the time. My worst triggers were relationships and performance. Here’s how I healed it. RELATIONSHIP ANXIETY: 🌷 Choosing GOOD people: Bc I'm anxiously attached, I would always just choose people without ve
Sarah Jolie 🌸

Sarah Jolie 🌸

71 likes

How I healed my gut 💪👇
How I healed my gut 💪 1. I used the Dutch test..(Everything came back normal but I had slightly higher cortisol level and a sensitivity to wheat) 2. The processed sugars caused my insulin to spike insulin spikes are like sending your body on a sugar high and then a crash. They can make you f
Laura

Laura

6115 likes

POV: Jhene Aiko Healed Your Spirit🪄
If you haven’t already go purchase tickets to Jhene Aikos tour 10/10 experience #lemon8diarychallenge #magichour #jheneaiko #ootd #concert #concertdump #tour #lifelately #digitaldiary #vlog
J

J

70 likes

How God healed/is healing my body image
Recognize the lies I had to actually sit down in the word, using a guided resource to help me recognize the lies I have been believing about myself and about my body and its purposes. I had to recognize the fact that I looked to my body as a tool rather than a gift I was blessed with. I had to le
Lauren Heck

Lauren Heck

813 likes

life changing hacks that healed my gut
I want to preface this by saying the best thing for gut health is staying consistent with a healthy routine! Regularly maintaining a balanced diet free of ultra processed foods, staying properly hydrated with minerals, daily movement, eating enough fiber, and consuming probiotic foods all play
Krista Emanuele

Krista Emanuele

169 likes

An open Bible page displaying John 9:13-34, titled "The Healed Man's Testimony," with extensive handwritten notes, highlights, and summaries on spiritual blindness and faith. A yellow Mildliner pen rests on the right page.
A notebook page with handwritten notes summarizing John 9:13-18, focusing on the Pharisees' investigation of the healed man and their traditions. The title is "THE HEALED MAN'S TESTIMONY (9:13-34)" dated 4.2.2020. A yellow Mildliner pen is visible.
A notebook page continuing notes on John 9:19-27, detailing the Pharisees questioning the healed man's parents and the man's bold testimony. The title is "THE HEALED MAN'S TESTIMONY (9:13-34)" dated 4.3.2020. A yellow Mildliner pen is visible.
John 9:13-34 | The Healed Man’s Testimony 📖
Bible reading & notes from the last few days 📖 John 9:13-34 | The Healed Man’s Testimony 📖 ♥️ Today’s Heart Check: Do I let the judgments or criticisms of others shake my faith, or do I stand firm on what God has done in my life, like the healed man did? #readingthroughmybible #bible
MAE ♡

MAE ♡

46 likes

Healing but not yet Healed
Still Healing❤️‍🩹 #fyp #r7 #quoteoftheday #facts #trauma
🧸SwyftMoto💜

🧸SwyftMoto💜

30 likes

I finally healed my hormonal acne ✨🌸
Where my acne cousins at ? I know you cry night and day because I did too . #skintransformation #acnejourney #skincare #blackgirlskincare #acneskincare
Therealyan💖💓🌸

Therealyan💖💓🌸

83 likes

A person in a pool with their back to the camera, looking at a building and trees. Text overlay reads: 'HOW HYPNOTHERAPY HEALED MY ANXIOUS ATTACHMENT'.
A potted cactus plant on a light-colored floor next to a wall, with a wooden bench in the foreground. Text overlay describes hypnotherapy tapping into the unconscious mind to reframe beliefs and fears.
An indoor setting with two chairs, a small table, and three round mirrors with woven frames on the wall. Text overlay describes hypnotherapy using guided visualization and affirmations to address trauma.
How hypnotherapy healed my anxious attachment
Attachment is a fundamental aspect of human behaviour that shapes the way we interact with others. But, for some people, attachment can be a source of anxiety and lead to a pattern of insecure attachment. After years of CBT therapy (cognitive-behavioural therapy), I wanted to try something diff
gabrielleassaf

gabrielleassaf

34 likes

A person's back with long, wavy, reddish-brown hair, featuring the title 'How I Healed My Severely Damaged Hair' and sparkling graphic elements.
A bottle of Mielle Rosemary Mint Scalp & Hair Strengthening Oil, used 1-2 times weekly on the scalp for 3-4 hours, promoting hair growth, strength, damage repair, and frizz control.
A bottle of Luseta Argan Hair Repair Serum, applied 1-2 times weekly to mids and ends for 3-4 hours, strengthening, hydrating, repairing damage, and taming frizz.
How I Healed My Severely Damaged Hair
✨Here’s what I have implemented into my hair care over the last year and have seen dramatic results!this is my hair after a lot of bleaching, at home box dying, and years of not protecting my hair from heat!✨ ✨Additionally, I get professional trims and color!✨ Overall rating: 10/10 ✨✨✨ #h
Rhyan Epps

Rhyan Epps

620 likes

how I healed my BPD
Healing from Borderline Personality Disorder is an ongoing journey that takes patience, consistency, and self-compassion and it most definitely isn’t a linear progression. Here are three key steps that helped me find more stability and peace throughout my journey: 1. Dialectical Behavior Therapy
Megann Louise

Megann Louise

214 likes

DAY 4: THE FASTEST A COLD SORE EVER HEALED!!
it’s only DAY 4 and I’m floored!!!! What I’ve been doing to speed up the healing process: • allows scab to breathe in between applications • when I apply my anti-viral ointment, I do so with 2 pumps and spread beyond my scab • NOT peel the scab that’s stuck to my lip Obviously Idk wh
AVIANALE

AVIANALE

382 likes

Healed Girl Habits 🧘🏽‍♀️✨
#HealedGirlHabits #SoftGirlHealing #GlowUpJourney #ThatGirlEnergy #healing
SoftBaddieEra

SoftBaddieEra

22 likes

🌸 How I Healed My Feminine Energy 🌸
For a long time, I lived in survival mode—always doing, chasing, and proving. I didn’t realize how disconnected I was from my softness, intuition, and peace. Healing my feminine energy wasn’t about becoming “less,” it was about coming home to myself. 🌷 Here’s what shifted everything for me: &#x
MamaCoco

MamaCoco

28 likes

Back Pain Can Be Healed Through Yoga
#spiritualjourney #spiritualawakening #books #booktok
Esoteric Enigma Hub

Esoteric Enigma Hub

31 likes

UTI ANYONE? 🧐 How I Healed Mine 🙌🏾
I struggled with recurrent UTIs and decided to try a natural approach. I started using a UT Support herbal tincture alongside D-Mannose powder. The UT Support tincture, rich in natural herbs, helped soothe my urinary tract, reduce inflammation, and provide relief. Meanwhile, D-Mannose worked to cle
Sei🌛

Sei🌛

51 likes

Soft. Healed. Unstoppable. ✨
#softandpowerful #embraceplayfulness #inner peace
🌙Luna spiritually 💕ⵣ

🌙Luna spiritually 💕ⵣ

108 likes

Healed up graffiti flare letters
#graffitiletters #graffitiheadz #foryourman #quotetattoos #summerbod
Behrinks_818

Behrinks_818

13 likes

HEALED CELL JR KNEE TATTOO
Healed shot of the Cell Jr. on the side of a knee! . . #anime #animetattoo #animetattooartist #dragonballztattoo #dragonballz
Find Your Smile

Find Your Smile

31 likes

How To Know You Are Healed
It’s not that when you are healed, the world turns different and you miraculously start attracting new people. Yes that does happen but it’s also the removal of the filter of trauma. You view things differently. When you are in a hurry to be in a relationship, you can sometimes speed right by some
Megan

Megan

13 likes

This Show Showed Me How Much I’ve Healed.
I didn’t think The Forever Show on Netflix was gonna take me out like this. I went in thinking it was gonna be a cute love story, but next thing I know I’m sitting there reflecting on how much I’ve grown. Because the way they kept blocking each other… was wild. Every time things got hard, block. E
Beauty

Beauty

70 likes

In 2024 I started running & it healed me🦋🥹
#runningjourney #runnerscommunity #healingjourney #lastpostoftheyear #filipinasingersongwriter
RADHA

RADHA

900 likes

A healed heart ❤️‍🩹
#christianrelationships #christiandatingadvice
Kristen

Kristen

27 likes

This page healed something in me tbh 🧚🏼‍♀️💖
This page was so calming to work on.. soft colors, sparkles, and cute little mushrooms 🍄❤️ What do you like about this page? #coloring book and sketchbook #coloringtherapy #flowers #art
CelyArts🩷

CelyArts🩷

66 likes

how i healed my hormonal acne✨
Hormonal acne was one of the most frustrating things i’ve had to deal with. Finding out what all my triggers were and stopping them was challenging but the few foods i listed are things i stay away from. Keep in mind your skin is a reflection of your gut health✨ Keeping your skin hydrated is the mo
HaleyMelissa

HaleyMelissa

458 likes

5 weird but life-changing habits that healed my re
From someone who used to refresh her inbox 47 times waiting for a text back—these habits helped me stop outsourcing my peace, break the spiral loop, and build self-trust in tiny daily moments. Awkward, simple, and weirdly effective (I track them in Groundly). #selfworth #healing #anxiety #ov
Jen

Jen

6 likes

DREAMS: grief daughter childloss heartbroken
‼️CALL 4 ACTION‼️ FENTANYL epidemic Families communities generations destroyed every11minutes
Tina Mathews

Tina Mathews

8 likes

A woman with glasses, red lipstick, and white eyeliner looks down, with text overlay "hi Hey guys!! Let's talk SH scars!". Her hand rests on her cheek.
A woman in a blue top and black bottoms lounges on a sun chair, making peace signs. Visible scars are on her upper thigh. Text discusses the challenge of showing scars.
A woman in a blue top and black bottoms smiles, making a peace sign while lounging on a sun chair. Visible scars are on her upper thigh. Text mentions past insecurities and fear of judgment.
Let’s talk SH scars! TW: healed scars
One of the biggest things about self harm is guilt. Most people who struggle with SH of any kind try their best for it to go unnoticed. While going through my journey of recovery, I’ve finally allowed myself to open them up to the world. This has been a huge part of my healing and recovery, and I j
Lilliegmooney

Lilliegmooney

71 likes

How I Healed My Severely Damaged Hair
These products brought my hair back to life!! ⭐️Overall rating: 10/10 #healyourhairwithme #healyourhair #savedmyhair #embracenaturalhair #hairhealthjourney #hairwellnessjourney
Jordyn Helke

Jordyn Helke

543 likes

✨ Alchemize Your Pain and Grief | Pep Talk ✨🥰
(Part 1 ) In this video, I share how to transform your pain and grief into strength, wisdom, and purpose. Grief doesn’t have to break you — it can shape you into a stronger, more resilient version of yourself. 💪🏽 We’ll walk through: 🔹 The 5 Stages of Grief (denial, anger, bargaining, depression
Daily Peptalks Tv

Daily Peptalks Tv

6 likes

See more