My 2 day juice cleanse experience
On 08/06 I was weighing in at 136lbs and feeling suuuper bloated. I was tired of feeling uncomfortable due to the bloating so decided to do two different things.
1. I got a personal coach
2. I decided to do a juice cleanse
DAY 1:
I began the juice cleanse 08/09 which is the first mirror photo, that was prior to drinking my first juice and as you can see, slightly bloated. I actually ended up eating a chicken salad mid day but it was still a light and clean meal so I still felt good. Second pic is after one day of juicing and after many bathroom trips, the bloating did ease up a bit :)
DAY 2:
Weighed myself after going to the bathroom the morning after an entire day of juice and was weighing at 131.2 to be exact. I physically felt so light and slim with no bloat for the first time in a long time 🥲 TBH I didn’t even finish my last 3 juices bc one was gross, my cousin wanted one of the other ones, and I just never got to finishing the last one 🙈😅 even still, THERE WERE RESULTS.
The day after the juice cleanse was officially over, I was supposed to ease into eating solids by starting light but honestly I didn’t 🙃 that night I went out to eat Chinese food and had beer and got really bloated 🤣 but hey life is all about balance amiright??
Today is 3 days post juice cleanse and this morning I weighed in at 132 and that’s okay bc I know that giving my digestive system a break / reset helps with bloating and now I have a meal plan from my personal trainer that I’m starting today that will hopefully help stabilize the belly bloat in general 😇
#detox #juicecleanse #healthandwellness #pressedjuicery #bloating #weightlosshealthjourney #digestivehealth
Embarking on a juice cleanse can be a refreshing way to reset your body and alleviate bloating. Many people find that a short juice cleanse not only helps them flush out toxins but also supports weight loss and improves digestion. During the initial phase, consuming cold-pressed juices rich in fruits and vegetables can provide essential nutrients while giving your digestive system a break. It's crucial to stay hydrated, which enhances detoxification and improves overall well-being. Planning post-cleanse meals is just as important. Gradually reintroducing solid foods, focusing on light, whole foods like salads, soups, and lean proteins can help your body adjust without overwhelming it. Additionally, avoiding heavy, greasy meals immediately after the cleanse can prevent a return of bloating. Incorporating probiotics is beneficial for rebuilding gut health, while mindful eating can further maintain the positive effects achieved during the cleanse. Tracking your progress, both in terms of weight and how you feel, can motivate you to continue your health journey. Understanding that balance is key—indulging occasionally while prioritizing nutritious meals—can create a sustainable lifestyle. A successful detox like a juice cleanse should empower you to make informed food choices moving forward, ensuring you feel your best every day.
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