Do it for 2 weeks then start adding more (aka 25 #squats -> 30) and keep doing. The goal is to feel sore after every workout. The more you do this every day you’ll see the results coming in abt at least 11 months✨ Reminder!! Protein intake matters!! Your glutes are the biggest muscle bod

Why You Shouldn’t Neglect Your Quads – Even If You're Glute-Obsessed ❤️‍🔥Let’s be real: quads don’t always get the love and attention they deserve, especially if you're anything like me and more focused on building those glutes. Personally, I’ve always been about growing and shaping

Building a "slim thick" body—characterized by a slim waist, a toned upper body, and a well-defined booty—requires a strategic approach that blends exercise, nutrition, and lifestyle adjustments. Here's my quick step-by-step guide to help you achieve your goals, backed by research an

What she say , if you got it, flaunt it . Girl I know they want it . When you turn around , you watch him check up on it 🥵💃🏽😍 These poses gon eattttt every time and they gon have you lookin like the full course meal . Full figure , full bank account and full of confidence. Im a mother to 3 b

it seems like every girl wants to have a flat tum and thick bum but it can be tricky if you don’t have the right tools! It’s important to remember that this takes time, especially if it’s not in favor with your genetics! But please don’t let that discourage you because it is possible! T

You can be thick in three months if you know how to workout and what to eat to get there. SAVE THIS FOR LATER GWORL!!! 🔐💁🏽‍♀️ Part 1: YOUR FITNESS PLAN 💕 Welcome to part one of "Petite to Thick Baddie," where I'll guide you through exercises tailored for your body type, targeti

let me tell you WHUT… these cookies.. come out AMAZING!! 🍪😫 Found this recipe on TikTok by Soflofooodie 🤍🤍 #cookierecipe #chocolatechipcookies #baking

Does it feel impossible to achieve thick hair? It doesn’t have to be!! Sometimes we aren’t aware that what we are doing is causing as much damage as it is until we see a physical difference. So now, you’re stuck with thin hair and no idea what to do… Try incorporating these simple tweaks into yo

LADIES LET'S TALK: so Im aware I will get a lot of stupid comments like who wants to be slim when you can be thick? BECAUSE not everyone wants to be thick and some people aren't interested in some type of weight there's girls out there who loves being thick but in reality there's al

Here’s a little workout routine I’ve started🩵 results will vary, everyone’s body is different/will react differently than some others🙂 use whatever works! I hope this helps the girls!!🩷 & if anyone has suggestions or add-ons don’t be shy I would love to hear what works for others! #summerbod

For more details go to (@killforbri ) on TikTok . | #thickfashion #thickgirllyyy #flyygirl #cute

this is my go-to glute workout at planet fitness wooohooooo ✨✨✨ #glutes #planetfitnessworkout #planetfitness #glutesworkout

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Holy grail for growing my glutes or just weight gain in general. -You can either drink before/after your workout -Drink 2x daily for faster results -Lifting heavy after drinking this is 🔑 #gainz #glutesandhammies #summerbod #bootypump #gym #gymgirl #fyp

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A sampling of watercolor birds: in green My name is Hannah and I’m painting every bird in North America. I’m a traditional, transparent, watercolor painter with a compulsive interest in birds. Follow along if you like snark, birds and chaotic life content. Birds featured: Green Kingdisher W

They whispered her name like a dare. It curled through rooms, thick as prayer. She didn’t speak often, but when she did, walls remembered. Time slid. Her name was a spell— not cast, but lived.

Being “slim thick” was always my number 1 goal when I first started working out (9 years ago!). This body type means a slimmer or flat waist / toned upper body and more curvy glutes, hips and legs. I feel like over time, and with lots of trial and error, I am feeling my own version of “slim thick”

If you’re looking to transform your physique these are the 4 pillars absolutely crucial to success! 1. Proper strength training 2. Adequate Nutrition 3. Increased Activity Level : Daily Movement 4. Recovery and Mindset You must be consistent in these areas to see results! Remember tha

Protein, as we all know by now, is so important! Getting enough protein per day to try and grow your muscles can be a challenge though. A good rule of thumb is to consume .5-.8g of protein per pound. So if you weighed 150 lbs it would be good to set the goal of consuming at least 75-120g of protein

Eating to gain and maintain muscle and weight is not easy at allllllll… but it’s possible with consistency🔑 Breakfast: just a quick breakfast bowl. Literally takes 10 minutes. Scrambled my eggs with white American cheese, seasoned with salt and pepper and threw in some thick cut turkey bacon and

I’ve been loving my new routine!! I’m keeping lower body 2x a week plus an accessory day to keep adding and maintaining muscle mass! I’ve toned down a lot of my upper body training because I’m not looking to add more mass! I’ve been focusing on light weight, high reps, calisthenic movements (pu

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