Remember to give yourself grace 🫶🏽 #nursing #nursingstudent #nursingschool #nursingjourney #firstgen
Being a first-gen Latina nursing student, I often feel like I'm navigating uncharted waters, truly 'figuring it out one day at a time.' The pressure can be immense – not just from academics, but also from family expectations and the unique challenges of being the first in my family to pursue such a demanding path. In these moments, I’ve discovered the power of what I call 'thinking local' to keep my spirits up and maintain a positive mindset. What does 'thinking local' mean for me? It's about consciously narrowing my focus. Instead of getting overwhelmed by the grand vision or comparing my progress to everyone else's, I remind myself to 'keep my focus only on myself and what I can control.' This has been a game-changer. There's so much outside my immediate influence – the difficulty of an exam, a demanding clinical rotation, or even just the sheer volume of information to learn. Dwelling on those external factors only leads to anxiety. Instead, I choose to focus on my study habits, my self-care routine, and how I approach each day. Another huge part of 'thinking local' is learning to 'only compare myself to those immediately around me' – or, even better, just to my past self. In nursing school, it's easy to look at peers who seem to grasp concepts faster or have more resources. But I've learned to pull back. My journey is unique, shaped by my background and experiences. I celebrate my small victories and acknowledge how far I've come, rather than getting caught in the comparison trap. This shift has helped me give myself grace, accepting that my pace is my own and every step forward is progress. It also means understanding that 'your actions only impact a small number of people' in your immediate sphere. When I feel like I'm failing, I remember that my efforts, even small ones, contribute to my learning and eventually to the care of my future patients. This helps me avoid catastrophizing. I also try to be 'mindful of how those immediately around me feel.' This includes my study group, my mentors, and even my family. By being present and supportive within my immediate circle, I build a stronger support system and foster a more positive environment for everyone, including myself. For anyone feeling overwhelmed, especially if you're on a similar journey, try embracing 'thinking local.' Start your day by defining just one or two achievable goals for yourself. When you feel negative thoughts creeping in, gently redirect your focus to something tangible you can control in that moment – whether it's taking a deep breath, reviewing a specific chapter, or simply making a cup of tea. Celebrate your resilience and remember that 'figuring it out one day' is not a weakness, but a testament to your strength. Giving yourself that grace isn't just a suggestion; it's an essential tool for thriving.