This sketch felt like therapy 🥹🌿

2025/10/4 Edited to

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A hand holds four books stacked horizontally, with the overlay text "4 Books That Changed Me As a Woman" and five stars. The Lemon8 logo and username are at the bottom.
The book cover for "Stay Until Tomorrow" by Jacqueline Whitney is displayed, with keywords "Practical," "Uplifting," and "Inspiring." Five stars and a description of the book's impact are included.
The book cover for "Daring to Take Up Space" by Daniell Koepke is shown, featuring keywords "courageous," "self-worth," and "Motivational." Five stars and a description of the book's message are present.
These Books Felt Like Therapy
Here are the most powerful books l've read in 2024 and what each book taught me as a woman in her 20's: 1. Stay Until Tomorrow^ by Jacqueline This book hit me right in the feels. It's a heartfelt story about friendships, finding your own path, and allowing yourself to grow even when
Prophetess Alisa Elias

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reading is my therapy 🩵
for grief , healing , growth & self love 🤝🏼📚 #poetrybooks #poetry #poetrycollection #fyp #fypシ゚viral
desty <3

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6 Books That Feel Like Therapy!
6 Books that will heal your mind & soul. 1. The Courage to Be Happy 2. The Happiness Trap 3. You Are Too Good to Feel This Bad 4. Why Has Nobody Told Me This Before 5. The Body Keeps the Score 6. The Mountain Is You These titles offer powerful insights and strategies for em
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Little things I’ve learned in outpatient therapy🌸
#therapy #patientjourney #embracetherapy #stressrelief Vulnerability 🤍 My Story: PTSD is a bitch 🤍 How I Felt: Calmer… ❤️ 🤍 My Takeaways: Things do in fact have a way of working themselves out. Take a deep breathe. That breathe can save you from so much panic and anxiety.
Caitlin Loiselle 🖤

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books that feel like therapy 🫂📖
1. Stay Until Tomorrow by Jacqueline Whitney — This is your sign to stay another day. Take it one tomorrow at a time. Peace is never as far as it feels. You deserve to see another tomorrow. Stay. 2. Daring to Take Up Space by Daniell Koepke — Strength in giving yourself the best possible chance
irianna

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A collection of Nintendo Switch game cases, including Pokémon Let's Go Pikachu, Animal Crossing, Digimon Survive, Pokémon Mystery Dungeon, and Kingdom Hearts, illustrating games that feel like therapy.
A white Nintendo Switch console displays the game 'Beacon Pines' with characters Luka and Beck, described as having visceral effects on the player.
A white Nintendo Switch console displays the game 'Lil Gator Game', which the player states reconnected them with their inner child.
Games that feel like therapy
Have you played any of these games? What did you take away from them? #lemon8diarychallenge #cozygames #cozygamer #cozygamesforswitch #nintendoswitch
Cozy Gamer Cris

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A hand holds four books stacked vertically, with the overlay text "4 Books That Changed Me As a Woman" and five stars, indicating a book recommendation post.
The cover of "Stay Until Tomorrow" by Jacqueline Whitney is displayed, with descriptive tags "Practical," "Uplifting," and "Inspiring," and a five-star rating, along with a review excerpt.
The cover of "Daring to Take Up Space" by Daniell Koepke is shown, featuring tags "courageous," "self-worth," and "Motivational," a five-star rating, and a review excerpt.
These Books Felt Like Therapy 😌
Here are the most powerful books l've read in 2025 and what each book taught me as a woman in her 20's: 1. Stay Until Tomorrow by: Jacqueline This book hit me right in the feels. It's a heartfelt story about friendships, finding your own path, and allowing yourself to grow even when
Prophetess Alisa Elias

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A collection of popular BookTok books, including 'Beach Read', 'Bad Girl Reputation', 'King of Pride', 'The Final Gambit', 'The Darkest Forest', and 'The Song of Achilles', are stacked on a bed, accompanied by heart emojis.
The book 'Six of Crows' by Leigh Bardugo is rated 5/5, with reactions describing confusion, appreciation for characters like Nina, and intense plot developments, including a Netflix adaptation mention.
The book 'Icebreaker' by Hannah Grace is rated 5/5, featuring reactions praising the chemistry, banter, and romance, with comments like 'I WANT WHAT THEY HAVE PLEASE' and 'Oh we love therapy'.
How I felt while reading popular Booktok books
#boktok #books🫶🏼 #review #lemon8bookclub #myopps
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Girl therapy 🩷✨
#girly #thatgirl #girltherapy #selflove #selfcare #aesthetic
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Girly Therapy: The ULTIMATE Bath Time Routine 🌸🫧🛁
Putting a projector in the bathroom is a VIBE! You just upgraded your self care routine by watching this! You’re welcome! Adding the diffuser gave it such a relaxing scent and the bath bomb CHEFS KISS! This bath bomb from @daisebeauty smells AMAZING! My skin also felt extremely soft getting out too
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Books that healed me more than therapy (Almost)❤️‍🩹
These books weren’t just reads if brought a sense of revelations. Healing isn’t linear, but these pages gave me language, tools, and softness when I had none. 📖 Which one have you read? Comment below 👇🏾 💌 Want more soft healing content? I write a weekly newsletter called Outside Noise From Ins
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Girl Therapy🩷✨
Girly things, oh how I love being a woman #girlythings #girlaesthetics
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$5 DIY That Feels Like Therapy
This project felt like home to me✨ Quiet, cozy, a little messy… but full of heart ❤️ Creating like this reminds me I don’t need perfection, just peace #budgetfriendly #lemon8home #DIY #diyproject #fivebelowfinds
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A Sketch A Day...
I am challenging myself to try and do a sketch every day! I focus so much on completion and perfection that sometimes I don't allow myself to just enjoy the process, even if it ends on stage one! So I am trying to create a sketch every day. They don't need to be perfect, they don't ne
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A person's legs are visible on a bed, illuminated by a red light therapy device in a room. The image features the title "RED LIGHT THERAPY All you need to know" and the Lemon8 logo.
A close-up view of a red light therapy panel with multiple glowing red lights. The text "What is it?" defines red light therapy as using low-level red light for healing and wellness, stimulating cellular processes.
A bedroom bathed in red light, highlighting the "BEST BENEFITS" of red light therapy, including pain relief, skin health, muscle recovery, improved mood, and wound healing.
Best benefits of RLT: Red Light Therapy
Hello friends! 🍋 Lately, I’ve been trying out red light therapy, and I’m really impressed with some results. If you haven’t heard of it, it’s a treatment where you expose your skin to low levels of red or near-infrared light. The idea is that it helps boost skin health, reduce pain, make
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5 Things I Learned In Therapy
I didn’t go into couples therapy expecting to be changed. I thought we’d point fingers, unpack everything they were doing wrong, and maybe feel better for a bit. But what actually happened? I had to face myself. I realized I was holding in resentment, avoiding hard conversations, and assuming lov
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The Homemade Meal That Felt Like Therapy
Picking fresh mint from the garden for tea, planting my summer garden, and making one of my favorite comfort meals with fried cabbage, homemade cornbread, and a Cucumber Lime Spritz with my SodaStream. 🍹 Lately I’ve been appreciating these quiet little routines. Slowing down, cooking from scratc
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Self Care Mom Therapy 🛁
It may not seem like much but there’s nothing like romanticizing an evening bath after a busy day. What are your favorite mom therapy rituals for self-care? #momlife #momtherapy #selfcare #selfcareideas #selfcareroutine #wellnesslifestyle #wellness #selfcare #softgirtera #busymom
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Have you ever felt a shift in your mind just from moving your body?
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Yogamama

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Bible Verses That Felt Like A Therapy 💓
Just trying to sprinkle some positivity from these Bible verses onto my feed and hopefully yours too! 🤗💓 📖 Details: 1. Matthew 11:28-30: This verse encourages us to unload our burdens and find comfort. When stress piles up, it can really start to weigh us down, almost like carrying a backpa
renregino

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Have you been to therapy? 🌸
I have been doing on and off therapy for a year and I have never felt this good. Honestly not because of resolving the trauma but mostly by establishing new habits and routines that were Customed to me. My brain is beautiful and complex and having someone to explain to me why and how I think or
Mona 🧚✨

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Meal prep, but make it therapy!
Some people unwind with a nap. Me? I season chicken, roast potatoes, and let the kitchen quiet my mind. ✨ This meal prep felt less like a chore and more like a reset button after a long week. The smell of garlic roasted potatoes, balsamic glazed veggies on the grill, and perfectly seared chicke
Roe

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girl therapy bath 🛁
brunch, bathe & relax. 🛁❤️🥂 #girltherapy #bathtime #bathtub #girlythings #selfcare #brunchideas #breakfast
Rae Hunt

Rae Hunt

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Therapist in Therapy 🛋️
🛋️ Asked my therapist for 2 sessions a week 🛋️ Felt misunderstood by my therapist 🛋️ Felt like I said something stupid and immediately emailed my therapist after session 🛋️ Ate my breakfast during session 🛋️ Cried. Cried a lot. 🛋️ Asked my therapist if she ever experienced what I was goin
Trauma & Anxiety Therapist

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A vibrant pink and black heart-shaped birthday cake for Janelle, featuring two large Kuromi characters. It's decorated with purple and pink frosting swirls, sprinkles, and a 'Happy Birthday' banner with Sanrio friends, celebrating a girl's special day.
Baking is Therapy.
I began baking two years ago to relieve stress. Unfortunately, depression had taken over my life, especially after having a miscarriage in August 2024. I had loss interest in all activities I love, including baking. After 10 months without baking, I found the strength to bake this cake for a beauti
DeanKC

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A person in a car wears a white long-sleeved top, leopard print pants, and brown boots, holding a patterned tumbler. The text overlay introduces "OUTFITS I WORE THAT MADE ME FEEL CUTE & COMFY + where".
A person takes a mirror selfie, dressed in a white long-sleeved top, dark vest, black leggings, and white sneakers, ready for the gym. Text indicates "TO THE GYM FOR MY DAILY MOVEMENT".
A person takes a mirror selfie, wearing a white long-sleeved top with puffy sleeves, leopard print pants, and brown boots, holding a glass. The text states this outfit is "TO INTERNSHIP WHERE I COUNSEL MYKIDDOS".
OUTFITS THAT FELT LIKE ME🪵🌲🍪☕️
#comfywinteroutfit #cozyfitideas #fallcomfy #cozyfits #ootdidea
Mads🧚

Mads🧚

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When’s the last time you felt this way 🤔
#tattoo #happiness #tattootherapy #tattoolove #juangdup
Juangdup

Juangdup

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Shopping therapy 🥰
Had my little shopping therapy for the week I felt I did good lol 🤣🤣😍 #tjmaxx #tjmaxxfinds #juicycouture #bathandbodyworks #babyphat
ℒℯ𝓁ℯ ℬ𝒶𝒷𝓎 ❤︎︎

ℒℯ𝓁ℯ ℬ𝒶𝒷𝓎 ❤︎︎

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✨Retail therapy 🫶
Lately life has been lifeing!😒 Today I felt I needed to stock up on a few more things.. put a smile on my face & treat myself to some more hygiene goodies.. no perfumes etc. were bought today (That part was tough😅) just bought some things that I find comforting & very necessary.. part of
kellylove053

kellylove053

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A graphic with the title "Steal My Group Therapy Session Outline: Understanding and Identifying Triggers Or Apply it to yourself!" above an illustration of four people in a group setting, set against a pink and orange gradient background.
steal my group therapy session outline: triggers 🌱
use these for a group therapy session, or apply them to yourself lovebugs! 💌🤍 the icebreaker was fun because participants gave responses like “when people are in danger”, “when people need money”, etc. and kind of helps show what can be your own triggers! 💕 please share your thoughts! do you id
nicole noelle

nicole noelle

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A coloring page depicting a bakery scene with a squirrel customer and a dog baker. The background is colored in sepia tones, while the central figures and display items are outlined, awaiting color, showcasing the initial stage of a sepia portal effect.
A colored bakery scene from a coloring book, featuring a squirrel and dog. A vibrant 'glass effect' with white speckles highlights the central figures and baked goods, contrasting with the sepia-toned background, creating a portal-like appearance.
A fully colored bakery scene from a coloring book, showing a squirrel and a dog. A shimmering 'glass effect' with white speckles covers the central area, making the figures and baked goods pop against the sepia background, emphasizing the portal technique.
Pov: coloring is your therapy 🎨💫
As I grow in my journey as a coloring girlie, I’m getting more confident experimenting with new techniques and ideas. This time, I tried a sepia portal effect paired with a glass effect! ✨ It’s such a fun way to play with storytelling in coloring—almost like opening a window to another world rig
ElMIkel Co

ElMIkel Co

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Occupational Therapy Assistant Student
I recently graduated as an Occupational Therapy Assistant through an online program at St. Catherine University. I’m currently in the process of searching for jobs, and studying for the NBCOT exam to become certified. If anyone has questions or wants to know about my experience as an OTA student fe
BrookeJohnson

BrookeJohnson

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Notebook/Sketch tutorial
This was a fun one! Much easier than it looks! 💌 Brand: Cozy Reader by CJ Cozy Co 💵 Price: $9.99 #coloringtechniques #coloringtutorial #coloringbooktherapy #alcoholmarker
Chelsea 🩵

Chelsea 🩵

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