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I’m a single mom and working there for I barley had time to pump both home and at work the few times I do pump I would usually pump 7-8oz sometimes even more which would be enough for my baby as she only eats half each feed. Lately my milk supply dropped drastically where I was barley pumping enoug

If you’re struggling with low milk supply, don’t worry—you can boost your production with a few key strategies! Here are some effective and natural ways to help increase your breast milk supply. 1️⃣ Nurse or Pump More Frequently ⏳ ✅ Breastfeed on demand (every 2-3 hours, even at night). ✅ Of

You’ve given birth, NOW WHAT? I remember when I gave birth, got my stitches, got cleaned up and went to my room, I sat there thinking “what do I do now?” WELL IM HERE TO PREP YOU, SAVE THIS FOR LATER‼️ After birth • you will stay 24-48 hours at the hospital (vaginal) 2-3 days if you had a c

🍑1. Barbell Hip Thrust Setup Equipment Needed: Barbell Weight plates Bench or platform Barbell pad or towel (optional, but recommended for comfort) Step-by-Step Setup: a. Bench Positioning: Height: The bench should be about 16 inches high, ensuring that when you sit on the ground,

Turning down the contrast all the way before editing a photo in Lightroom is a technique that can be super helpful for the following reasons: + Preserves Detail: Lowering the contrast reduces the difference between the darkest and lightest areas of your image, helping to retain detail in both th

🌟 Unlock Your Potential with AI Prompts for Content Creation, Office Work, and Career Efficiency! 🚀 Are you ready to revolutionize your work process with the power of AI? Here’s a curated list of AI prompts that will help you create content, manage office tasks, and boost your career efficiency.

hello ◡̈ There may come a time when you'll need to supplement with formula, and if that happens, you'll want to know how to do it. Here's a simple 2 step guide to help you navigate this process. Step 1: Choosing the Right Formula When selecting a formula, research is key. I spent

This is my third postpartum journey and I have been determined to have a better milk supply this time than I did the other two times. For my first, I supplemented but had maybe a 20% breastmilk, 80% formula split for about 4 months before my supply dropped. My doctor had to prescribe me a cance

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Whether you’re editing your photos in Lemon8, Canva, Lightroom, CapCut or even just your photos app on your phone, they all have pretty much the same adjustment levels that you can tweak manually. In order to make my photos cute and vibrant and colorful with a hint of purple, I use the same adjustm

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I used to think that the secret to losing weight was working harder, more frequently, and with more intensity. However, that mindset led to so many issues with my weight, skin, gut, and energy levels. It wasn’t until I started cycle syncing that I discovered the power of strategy in our menstrual c

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When you’re a first time mom you’re entering a whole new world. A lot of things will be new that you don’t have a lot of knowledge in. Which is why I always encourage expecting moms to do as much research as they can on the most important topics, like breastfeeding & formulas. You’ll be s

Many people feel nervous about negotiating their salary due to various reasons. It could be fear of rejection, lack of confidence in their worth, or concerns about damaging their relationship with their employer. Additionally, discussing money can feel uncomfortable or awkward for some individuals,

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Waking up early can be transformative, setting a positive tone for the day and allowing for increased productivity and mental clarity. However, many people find it challenging to rise early due to various sleep habits and lifestyle factors. In this guide, I’ll explore tailored strategies for di

👋Hi moms! Ive decided to share a few steps on how to increase your milk supply while breastfeeding. Try following these steps: 💦Step 1: Drink lots of water! Breastmilk is made up of 87% water. Staying hydrated while breastfeeding is the key to breastfeeding! ⏰Step 2: Stay consistent with pump

Video on HOW to get viral shorts on my channel: yana.elise.creations How to go VIRAL on YouTube Shorts Struggling to grow your YouTube Shorts? I’ve been there! I went from getting just 1 view on my shorts to creating a viral video with over 37,000 views—and in this video, I’m breaking down

Okay lets talk! To be slim thick to me, means being lean but keeping curves on you. The way I do this is through some simple habits. I snack light and find low-calorie things that satisfy my sweet-tooth. I use a fat burning pre workout formula that helps me sweat more during my workout. I tak

The iPhone color adjustment formula that is super friendly to beginners must be tried 📱How do you feel about the bland colors after taking photos with your iPhone? You can try the color adjustment formula in it. Go to iPhone photo album and click Edit in the upper right corner 📸There are adju