Homemade: Gluten Free High Protein Bagels

Y’all have to make these and let me know your thoughts 😋

Combine and kneed into a bowl:

-1 cup of greek yogurt

-1 cup of gluten free flour

-1 tablespoon of baking flour

Shape into bagel shapes and top with:

-egg wash

-everything bagel seasoning

-minced garlic

Bake at 350 for 20-25 minutes

THAT’S IT. ENJOY!🥰

#bagels #homemadebagels #glutenfreebagels #highproteinrecipe #protein

2025/1/23 Edited to

... Read moreIf you’re looking for a nutritious twist on your favorite bagel, these gluten-free high protein bagels are a must-try! Not only are they easy to make, but they also cater to various diets such as gluten-free and high-protein. For even more flavor, feel free to customize your toppings. You can experiment with different seasonings like sesame seeds, poppy seeds, or even herbs for a unique taste. Additionally, if you're looking to boost the protein content even further, consider mixing in some chia seeds or a scoop of your favorite protein powder into the dough. These bagels are perfect for breakfast, a post-workout snack, or even as a sandwich base. Serve them with cream cheese, avocado, or smoked salmon for a satisfying meal. Not only can they be enjoyed fresh, but they also freeze well, making them a convenient option for busy days! So whether you're gluten intolerant, watching your protein intake, or simply seeking a wholesome, homemade snack, these gluten free high protein bagels will surely become a staple in your kitchen.

13 comments

Nelly's images
Nelly

So good!

Sydnee Love💕's images
Sydnee Love💕

You did that!!!😋

See more comments

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