73 followers

Follow

Follow

Follow

1 saved

1

10

Exec. Function is Necessary for Self Compassion

In this video, I explore the crucial link between improving executive function and cultivating self-compassion. If you've ever struggled with overwhelm, anxiety, or burnout—especially as someone who is neurodivergent or chronically ill—understanding executive dysfunction is key to transforming your relationship with yourself. We'll discuss how challenges with working memory, metacognition, and emotional self-control contribute to difficulties in being kind to ourselves.

You'll learn practical self-care strategies and tips for emotional regulation, helping you overcome executive dysfunction and take steps toward recovery from burnout and depression. I also share insights from my course, The Action Navigator, where I teach tools for managing your time, regulating an overwhelmed nervous system, and mastering self-compassion—all while honoring your unique neurodivergent experiences.

If you're feeling stuck in life, dealing with neurodivergent burnout, or simply looking for ways to practice better self-care, this video will give you actionable steps to get unstuck and start offering yourself the compassion you deserve. Don’t forget to check out my program for even more tailored support! Links in bio.

#ExecutiveFunction #ExecutiveDysfunction #Neurodivergent #ChronicIllness #InvisibleDisability #SelfCare #SelfCompassion

2024/10/1 Edited to

Understanding the connection between executive function and self-compassion is vital for anyone dealing with burnout, anxiety, or neurodivergent challenges. Executive functions such as working memory and emotional self-control play a significant role in how we treat ourselves. This article delves into these concepts comprehensively, showing that improving executive function can lead to greater self-kindness. For those grappling with executive dysfunction, incorporating specific self-care strategies is key. Practices like mindfulness, structured planning, and self-reflection can significantly alleviate feelings of overwhelm. Moreover, recognizing your unique neurodivergent experience can guide you towards tailored solutions that foster resilience and mental well-being. Finally, additional resources and communities focused on self-compassion and executive function are available online. Engaging with such platforms can provide necessary support and insights, ultimately helping you reclaim your mental space and practice self-care more effectively.

Related posts

A list of self-love challenge activities for days 1-10, including appreciating oneself, self-care, setting boundaries, and practicing mindfulness, displayed over a dark background with silhouetted trees and streetlights.

A list of self-love challenge activities for days 11-20, including kindness, gratitude, creativity, and volunteering, displayed over an indoor scene with a couch, lamp, and two cats.

31 day self-love challenge

self love is the foundation of personal growth and happiness. when we take time to care for ourselves, we build confidence, reduce stress, and strengthen our well-being. it’s not selfish—it’s necessary for living a balanced and fulfilling life. by embracing self love, we create space to nurture our

76 likes

Look, listen, and learn

#embracevulnerability #healthylifestyle #love #mentalhealthawareness #selfcare

716 likes

A person in workout attire takes a mirror selfie in a gym, with text overlay indicating the topic is about supplements and their benefits.

A collection of various supplement containers are displayed on a light-colored surface.

A container of a thermogenic fat burner is shown, described as also usable as a pre-workout.

Supplements for a Flatter Stomach & Fatter 🍑

Let me first start by saying this post is NOT sponsored. I genuinely love these products. I use them everyday and I have noticed such a huge change in my body since using these supplements from #ehplabs . If I were to recommend only one product to you guys it would for sure be the oxyshred. W

1779 likes

Two cats, one dark tabby and one ginger and white, are on a white sofa with a floor lamp in the background. The image features the title text: '5 REMINDERS ON YOUR SELF-LOVE JOURNEY'.

An urban scene with a brick building displaying 'EXCELLENT ERA' and a utility pole. Overlaid text provides self-love reminders: 'PRIORITIZE YOURSELF' and 'CONSISTENCY MATTERS'.

An interior view through large glass windows, showing a blurred outdoor scene with some plants. The image displays self-love reminders: 'BOUNDARIES ARE VITAL' and 'SELF-COMPASSION'.

5 self-love reminders

self-love is all about the daily reminders that help us stay grounded. prioritize yourself by making time for what nourishes you. be consistent in your self-care, even when life gets busy. set boundaries to protect your energy. practice self-compassion, knowing it’s okay to make mistakes. and alway

31 likes

A list on a light background categorizes activities and habits into "ENERGY GIVERS" (e.g., water, sunlight, exercise, sleep, creativity) and "ENERGY TAKERS" (e.g., overthinking, screens, clutter, negativity, lack of rest), providing guidance for protecting peace and energy.

Sis protect your energy 🌸

Title: Nurturing Inner Harmony: Protecting Your Peace and Energy in a Busy World In our modern, fast-paced world, the relentless demands of daily life, work, and technology can often leave us feeling drained, overwhelmed, and disconnected from our inner peace. In the midst of this hustle and bus

802 likes

A desk setup with a monitor displaying "LEARN VISUALLY WITH Imprint" and the Imprint app store listing. The desk includes a keyboard, mouse, and plushies, with "Imprint" on the mat.

The Imprint app's interactive learning features are shown, including a "Fill in the Blank" exercise on emotions and a "Saved Cards" section for key concepts, enabling easy learning and later practice.

The Imprint app's diverse content is displayed, featuring "Discover New Ideas" with topics like persuasion and philosophy, "Learning Paths" for finance, and "Quick Reads" on AI and astronomy.

The best app for learning new stuff

Imprint is the best FREE learning app. Interactive learning makes it so easy to really take in the knowledge and remember everything you learn! With fill in the blank pages, puzzles, and more learning has never been this fun and easy. There are so many topics and lessons on this app, you can lea

622 likes

✨ ADHD Productivity Hacks That Actually Work

Hey girl! Here are some creative ADHD-friendly productivity hacks that I use to balance being a corporate executive and business owner—without burnout! These aren’t your typical “just buy a planner” tips, because let’s be real, that doesn’t always work for us. Or you end up like me with 100 planner

277 likes

A vibrant orange page displays a daily message for April 19th: 'COMPASSION WILL SHIFT YOU,' encouraging kindness and good vibes. It features floral illustrations, hearts, a butterfly, and the Lemon8 watermark.

You never know what kind of day someone is having. Choose kindness💜 I feel like you glimmer when you're being kind like a fairy with pixie dust. And when you're mean you just spread rust. #Lemon8Diary #randomthoughts #kindness

5 likes

Seeing Beyond Labels

A Shift in PerspectiveIn a world often riddled with division and judgment, it’s easy to label others as “bad,” “wrong,” or even “evil.” These terms create barriers, fostering an environment of negativity that can lead to anger and misunderstanding. This perspective encourages us to view othe

197 likes

Cook from the nature lol 😂🤣 #chickenrecipes #chicken #friedchicken #honeygarlic #sesamechicken

545 likes

Working on your self is necessary.

How can you pour from an empty cup? Here are five things you could do to work on your inner beauty.

3 likes

Grown and Biblical

So, being a grown and biblically aligned woman involves living out your faith with intentionality and purpose. Here are 101 practical actions categorized into 25 groups, each with an explanation: ### 1. **Spiritual Growth** - **Daily Bible Reading**: Set aside time each day to read God’s Word.

263 likes

Self Love | Positive Affirmations

Embracing self-love means recognizing your worth and treating yourself with kindness and respect. Every day, I remind myself that I am enough, just as I am. Positive affirmations like 'I am strong,' 'I am capable,' and 'I deserve happiness' help me stay grounded and focused

28 likes

Some of my ✨Bible Drawings✨

When I first got my Bible I did not want ANYTHING on the pages! It took me soo long to get comfortable with the idea of writing on the pages… now I draw :) Art has always been my escape. When I found out that art was my outlet to understand that Bible better these were the results. I like to

3273 likes

Being a pilot student can be challenging, it’s not like driving a car. There are so many new concepts, rules, and regulations you have to learn. There are two different types of flight schools Part 61 and Part 141. Part 61 (the school I attend) is a program that is scheduled around you. You

104 likes

The cover of 'Self Love Workbook for Women' by Megan Logan, MSW, LCSW, featuring a colorful, abstract design on a dark blue background. The title is prominently displayed, with a subtitle about releasing self-doubt and building self-compassion.

An open page of the 'Self Love Workbook for Women' showing a section titled 'THE POWER OF A DAILY SELF-LOVE PRACTICE'. The text discusses the importance of consistent self-love and how it can become ingrained through daily practice.

An open page of the 'Self Love Workbook for Women' with sections titled 'SCHEDULE IT SO YOU DON'T FORGET' and 'listen closely'. The text encourages scheduling self-love practices and mindful listening.

Self Love Workbook for Women 🫶🏽💕

💵 Price: 8.88 Purchased from: Amazon #selfloveworkbook #selflovebooks #girlswhoread🌸 #embracevulnerability #lemon8bookclub I know how essential it is to prioritize self-love in a world that often tries to dim our light as a woman. "The Self Love Workbook for Women" is a po

8 likes

LumberLoon Freeze?! Yeah… Maybe Next Time 😂 #clashroyale #lumberloon #hogrider #executioner #cr

1 like

Coping vs Healing

Where are you coping right now—— and what might healing part of you look like? #healingjourney #copingskills #innerhealing #emotionalhealing #traumahealing

57 likes

Would you let him go?

147 likes

Compassion Fatigue and My Experience

Compassion Fatigue/Secondary Traumatic Stress Ever since I was a little girl, I have had a deep sense of empathy and compassion embedded inside of me. It was, and still is, a defining trait of my character. Growing up, I would give and give without hesitation, putting others’ needs before my ow

20 likes

Powerful Acts of Grace ✨

Forgiveness is one of the most powerful acts of grace, both for ourselves and others. When we apologize, we show humility and recognize our own imperfections. Asking God for strength to apologize means recognizing that it’s not always easy to admit when we’re wrong, but it’s necessary for healing r

174 likes

A Bible page with highlighted verses from Luke 12-13, including the Parable of the Mustard Seed and Leaven. Handwritten notes emphasize faith, grace, and God's kingdom growing from small beginnings.

A Bible page showing Luke 13:18-21, the Parables of the Mustard Seed and Leaven, with handwritten notes about small beginnings leading to powerful transformation. A blue highlighter pen rests on the page.

Detailed handwritten notes titled 'LUKE CHAPTER 13 THE PARABLES OF THE MUSTARD SEED AND LEAVEN (13:18-21),' explaining the parables as comparisons illustrating the growth of God's kingdom from small origins.

Bible Reading & Notes - Luke 13:18-21 📖

Today’s Bible reading & notes 📖 Luke 13:18-21 | The Parable of the Mustard Seed and of the Leaven 📝 ♥️ Today’s Heart Check: Am I faithful in the “small things,” knowing that God can use them for great impact? #bible reading 🥰 #biblestudynotes #biblejournaling #bibleverses #bibl

43 likes

A slide titled "Always Saying 'Yes' to Rest," explaining that while it looks like kindness, it's often avoidance. True self-compassion balances rest and effort for well-being.

A slide titled "Overindulging in Comforts," describing it as temporary self-soothing rather than addressing deeper needs. Self-compassion nurtures, it doesn't numb.

Habits Feel Self-Compassion but Are Self-Sabotage

Ever feel like you're being kind to yourself but later realize you’re just digging a deeper hole? Let’s break it down. 1. 🛌 Endless “Rest Days” Yes, rest is essential. But when every day becomes a Netflix marathon in bed, it stops being restorative and starts being avoidance. True rest fuel

20 likes

The Power of Self-Compassion. Growth Defines You

You cannot travel back to undo the past, yet every misstep carries a hidden lesson. 🌿 To forgive yourself is not weakness, it is the first act of wisdom. Life unfolds in moments you could not have predicted, and the soul grows not by perfection, but by awareness. ✨ Trust that even the things you

4 likes

Prioritizing Me: A Self-Care and Self-Love Journey

#romanticizeyourlife In the hustle and bustle of life's daily grind, I've come to realize a simple yet profound truth: amidst all the chaos, I must make myself a priority. It's not selfish; it's necessary. So, I've embarked on a journey of self-discovery and self-care, carving

11 likes

Medical Coding Exec Crew🌴💚 #NaplesFl

Good times w/ Good People! ☺️🤩🥰🌈🌴💚💚 #MedCrew #NoWorkAllPlay #DrinksonMe #NaplesFl 🏖☺️☀️🕶️ 🌊 🛥️

2 likes

A woman in a black dress and patterned tights sits on a light background. Text overlays read "ADHD Perspective YOU'RE TOO STUBBORN," relating to the article's discussion on ADHD and stubbornness. The image also includes "Lemon8 @blueyedgene."

Stop! You’re Being Too Stubborn – Here’s Why!

Hey you, Today, I want to get real about something that's been on my mind lately: ADHD and stubbornness. As someone who's navigated the world with ADHD for quite some time, I've come to realize that stubbornness isn't just a personality trait – it's often a coping mechanism.

55 likes

A Bible with a floral cover, a light-colored pen, and a pink highlighter are placed on a white surface. Text overlays read "HOW I STUDY THE BIBLE" and "Read Caption!!".

An open Bible page displaying Psalms with extensive highlighting and handwritten notes on topics like meditating on God's word, the wicked, and Jesus.

An open Bible page showing Hebrews 8 with highlighted text and handwritten notes explaining the New Covenant, its superiority, and man's inability.

How I study the Bible

I study the Bible by praying for guidance from the Holy Spirit. Sometimes if I can’t understand a verse I’ll use enduring word Bible commentary, it’s completely free and helps me a ton when I’m confused with scripture, I also take my time and go verse by verse! Highlighting also helps me, I highlig

24 likes

A book titled "Forgiving What You Can't Forget" by Lysa TerKeurst is displayed on pink bedding. The cover shows a person painting a wall white. Text overlays include "BOOK REVIEW", "Would I recommend it?", and "Lemon8 @aliciabisha".

🌿 Book Review: Forgiving What You Can’t Forget ✨

✨ My honest thoughts + what I’m taking with me After finishing this book, I can honestly say it was exactly what my heart needed. It’s written in a way that feels like the author is sitting right beside you, holding your hand, and walking you through the hardest parts of healing with compassion,

15 likes

See more