Meals I’ve made for my toddler this week🍽️🧃
#mealideasfortoddlers #toddlermealideas #toddlermeals #toddlerapproved #mealideasfortheweek
Breakfast- I always make sure to add something 1. sweet, 2. savory, & 3. nutritious. Toddlers need alot of energy throughout the day. Make sure to have a good balance of nutrients in every meal. Carbs, protein, dairy, & fruit are the go to.
💡 Limit sugar intake BUT they will need some sugar in their breakfast to get their fuel of energy! & it will have them feeling happy :)
🚨 If you have a picky toddler (like I do) make their meals look appealing, this tip has helped me a lot.
Tip1️⃣ Add some color to their plate such as fruit, veggies, sprinkles, condiments on the side, and sauces. This has caught the eye of my toddler and spark his curiosity on his plate.
Tip2️⃣ Do not be afraid to experiment with different foods. Do not expect your toddler to be interested in trying the same foods that he has shown you he dislikes. Try a variety and get to know his/her pallet better.😊 (You might be surprised)
Tip3️⃣ Try less food on their plate. Sometimes a big plate of food might overwhelm them and have them thinking that they HAVE to finish the whole thing which might cause trouble during mealtime. Try a small portion & if he/she wants more after give them more! 😊
Feeding toddlers can be a challenge, especially with their changing tastes and preferences. This week, I've experimented with several meal ideas that not only provide essential nutrients but also appeal to their senses. Starting with breakfast, I created chocolate waffles drizzled with Lechera—ideal for a sweet breakfast treat—and paired it with bananas for an energy boost. For lunch, I served crispy butterfly shrimp alongside sautéed zucchini and crinkle fries, ensuring the plate is colorful and fun. Including a variety of textures - from the soft zucchini to the crunchy fries - captures their attention and encourages them to try different foods. Dinner was equally delightful with spaghetti and meatballs, accompanied by a fresh Caesar salad and buttery biscuits. These flavors and colors are not just appealing; they're also nutritious. Remember to keep portions small; an overwhelming plate can lead to frustration at mealtime. Moreover, I opted for mini honey Cheerios with banana rolled in white bread for breakfast on another day, combining health and excitement on the plate. Experimenting with meals, such as the steak with crispy potatoes and Brussels sprouts, helps expose toddlers to a wide array of flavors. If your toddler is hesitant to try new foods, don’t shy away from experimenting! Mix ingredients and include their favorites to spark their curiosity. Parents can create fun meal moments by involving toddlers in the cooking process; they are more likely to enjoy meals they've helped make. Incorporate colorful fruits and vegetables to captivate their interest and make mealtime a fun adventure!
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