Certified Tee 🫖

390 followers

Follow

Follow

Follow

1/2

1 saved

1

11

Living Life With Depression

Living with mental health challenges like Autism, schizophrenia, PTSD, anxiety, and major depressive disorder feels like riding a rollercoaster with no seatbelt some days. And let me be real—there are times I sit by the window, staring at the trees, and just ask God, ‘Why?’ Why this journey? Why so much pain? Why me?

Sometimes the silence is deafening, but other times, I feel like the trees whisper back, ‘You’re still here for a reason.’ And maybe that’s the answer. It’s not about having it all figured out; it’s about holding on, even when life feels overwhelming.

I remind myself that I’m not my diagnosis. I’m Tiara—the girl who fights every day to find purpose, who refuses to let the storms define her. Life isn’t easy, but I believe there’s beauty somewhere in the chaos.

If you’ve ever felt the weight of it all, know you’re not alone. We’re out here surviving, asking the hard questions, and finding the strength to keep going. Let’s remind each other that we’re stronger than we think. Drop a 💜 if you’re holding on too.

#WalkingTestimony #StillStanding #depressionrecovery #letschat #Lemon8Diary

2024/11/20 Edited to

Living with depression can feel overwhelming, like a constant struggle against an unseen force. It's important to recognize that mental health issues, such as anxiety and PTSD, are prevalent and affect many individuals globally. Studies show that creating a support system can significantly aid in recovery. Sharing experiences can foster connections, reminding us that we are not alone. Engaging in activities like mindfulness, journaling, or simply reaching out to a friend can make a meaningful difference in managing depression. Support groups and online communities also play a crucial role. Platforms like Lemon8 provide spaces to connect, share stories, and find resources tailored to those on a similar path. It's not just about understanding depression; it's about finding ways to cope and heal together. Remember, every step taken toward understanding and managing mental health is a step towards reclaiming joy and purpose in life.

11 comments

❤️

Related posts

Overcoming Depression Day #2

I had to do a ton of cleaning that was long overdue because when you live in an RV that’s only 18 feet things can get messy very fast. I keep reminding myself to express gratitude for simply having a roof over my head and a place I can call my home, but some days are harder than others. I do feel b

23 likes

It’s the living that’s hard…

#vent #ventpost #ParentsNeverKnow #depression #embracevulnerability

52 likes

Depression Era Knowledge

Growing up Mamaw & Papaw taught me so much about frugal living, reusing items people normally throw away, inexpensive food recipes, herbal remedies, and tips for saving lots of money! I'm super excited to share those here!! #frugal #frugallife #inexpensive #inexpensivedinner

637 likes

A person holds two chocolate chip cookies in paper wrappers, with the text "SIGNS OF FUNCTIONAL DEPRESSION" overlaid. A blurred brick building and a car are in the background.

A person's legs and hand holding a mug are visible while sitting on a porch swing, overlooking green trees. Text describes "A PERSISTENT EMOTIONAL FLATLINE" as a sign of functional depression.

A laptop displaying a digital planner is open on a desk in a cozy, rustic room. Text highlights "THRIVING ON THE SURFACE, BUT FEELING DRAINED" as a sign of functional depression.

signs of functional depression

functional depression is a confusing one for sure. it can be hard to recognize that you're "really" depressed. but with all of life's demands to keep up with, this is actually a lot more common than you think! #lemon8partner #safespace #depressionstruggles #depressionadvi

2073 likes

A person's feet in white sneakers and gray pants stand on green grass covered with red and orange autumn leaves. Overlay text reads "How to Fight Seasonal Depression 20 Tips for a Happier Season."

Text discusses understanding and managing seasonal depression (SAD), defining it as a type of depression linked to reduced sunlight and its prevalence in the U.S. and globally. Decorative autumn leaves and raindrops are visible.

Text explains why women are more likely to experience SAD, citing hormonal, genetic, and societal factors. An illustration shows three women, with text stating women are 2 times more likely to deal with symptoms than men.

20 Tips to Beat Seasonal Depression this Winter🌧️🌂❄️

As we shift into the colder, darker months, it’s easy to feel a change in our mood and energy levels. For many, seasonal depression, or Seasonal Affective Disorder (SAD), has already begun to set in. This isn’t just a matter of feeling down or less motivated—SAD is a legitimate mental health condit

190 likes

Reality of Living with a Mental Illness

#mentalhealthmatters #mental health #mentallyunstable #mentalillness #mentalhealthstruggles

68 likes

The truth about depression

🖤 Depression isn’t always loud. Sometimes it’s the silence, the disappearing, the way time slips away without you even noticing. I’ve struggled more than I’ve admitted, but writing this makes me wonder how many others quietly fight the same battle. 💭 What’s one thing you wish people knew about l

2624 likes

A handwritten chart on notebook paper compares sadness, grief, and depression across categories like definition, cause, and duration. It features a crying emoji for sadness, a rain cloud for grief, and a wilting flower for depression, illustrating their distinct emotional experiences.

🥺Sadness vs. 😢Grief vs. 😔Depression💛

#girlgrowth #lemon8challenge Not all pain is the same. 🥺Sadness is a temporary emotional response, something that shows up after a specific event or disappointment and usually fades with comfort. 😢Grief is a natural response to losing someone or something important. It comes in waves. C

439 likes

Gives you a different perspective of living with depression and anxiety #depression #depressionawareness #depressionjourney #embracevulnerability #anxiety #anxietyawareness #healingjourney

5 likes

The Unfortunate Truth of Living with Depression

It’s annoying, it’s frustrating, and I wanna sleep. #fightingdepression #unfiltered #vulnerability #embracevulnerability

6 likes

7 ways to make your life better long term 🫶

if you want to ✨actually✨ feel better, you have to make real changes in your life! feeling better isn’t about self care. it’s not about living some seemingly perfectly aesthetic life. it’s not about what you accomplish or how productive you are. feeling better is about changing your HABITS! it’s

2795 likes

Life with depression and anxiety

Woke up fine 3 hours later I’m crying and can’t stop I thought I was supposed to be happy on my birthday not depressed. I was fine with not being able to do anything for my birthday, I just don’t understand why I’m crying I just know I’m crying!! P.S. Not asking for attention it’s my page I wil

1 like

A woman with her hand on her chin looks to the side, with text overlaying the image that reads, "What I've Learned living with ANXIETY, PANIC DISORDER & DEPRESSION."

A hand holds a blue cup against a serene lake background, with text describing "Understanding Triggers" as a way to manage panic attacks and anxiety.

A hand holds a blue cup against a calm lake background, with text emphasizing "The Importance of Routine" for stability and reducing overwhelm.

how i cope with anxiety and depression 🫂💙

Navigating life with depression, anxiety, and panic disorder has been a journey of resilience, self-discovery, and growth. Here are some lessons I’ve learned along the way: 1. Understanding Triggers – Recognizing what sparks anxiety or a panic attack helps me navigate challenging situations with

42 likes

Life transformation

I got a question 🙋🏾‍♀️ How do you handle depression? #depressionjourney #livingwithdepression #fightdepression #overcomingdepressionjourney

5 likes

An ultrasound image showing internal body structures, likely ovaries, with text overlay "A Life I did not Ask for Living with PCOS." The image illustrates the medical aspect of living with Polycystic Ovary Syndrome.

An infographic detailing various signs and symptoms of Polycystic Ovary Syndrome (PCOS), including irregular periods, cysts, cramping, hair growth, hair loss, acne, psychological stress, fatigue, pelvic pain, and rapid weight gain.

A side-by-side comparison of a person's abdomen, showing "My normal stomach" on the right and "My PCOS stomach (Two weeks out of the month)" on the left, illustrating bloating associated with PCOS.

Living with the Burden of PCOS 💭

Good morning everyone, I am typing this in my bed as I have had to take another day off of work due to this condition. Yesterday, I could not even be on my phone as the pain was so bad that I passed out twice from it. 1500mg of prescribed naproxen (over the limit) did not even work to get ri

1438 likes

50 Ways to Fight Depression This Summer ☀️🍉⛱️

Your Summer Reset Guide for Mental Health, Movement, and Self-Respect!!❤️ 💭 Let’s Talk About It: Depression Is Real, Common, and Not Your Fault If you’ve ever smiled in a group photo while secretly feeling like you were crumbling, this is for you. If you’ve laid in bed all day and called i

794 likes

A messy bedroom with clothes scattered on the carpeted floor, a dog sleeping on an unmade bed, and boxes near the window, illustrating the 'depression room' before cleaning.

A kitchen filled with unpacked cardboard boxes, shopping bags, and items on the counter, showing the state of the kitchen during the unpacking process.

A clean and organized bedroom featuring a made bed with pink and gray bedding, a dark gray headboard, and minimal clutter, representing the room after cleaning.

I finally cleaned my depression room!

I just moved into my new apartment literally the day after new years. And with the millions of changes happening in my life it put me in a state of depression. This is nothing that’s new to me. Change can be hard for me, and this is my first time moving to my own apartment and finally living alone.

2066 likes

Bible verses that helped me through depression

Just a few verses that can help you through struggles. #christian #findgod🙏🏼📖 #embracevulnerability #unfiltered #godliving

19 likes

✨ 5 Ways I’m Learning to Cope with Depression ✨

Some days feel heavy… like your chest is full of wet sand. I’m learning to move through it slowly, kindly, and without pretending I’m okay when I’m not. These are the things helping me right now — maybe one of them lands with you too 🤍 1️⃣ Get outside your head by getting outside. Even a 10-min

13 likes

REAL DEPRESSION TIPS & ADVICE

I’m pulling the curtain back on a chapter of my life that’s been both my battle and my awakening. This journey through depression, woven through years of navigating childhood trauma and family drama, is not just my story—it might be yours too. It's about the days when getting out of bed felt li

162 likes

A woman with long blonde hair and blue eyes, wearing a grey jacket, is in a car. Text overlays read "LIVING WITH BPD" and pink buttons say "favorite person," "am I even real?," and "fear of abandonment," indicating topics related to Borderline Personality Disorder.

A man in a grey t-shirt and jeans holds a woman's hand while walking outdoors near a white building. The text overlay "FAVORITE PERSON" describes how the author's worth becomes dependent on this person, consuming their time and focus.

A red shopping cart is filled with white plastic bags and a patterned blanket. The text overlay "IMPULSIVE SPENDING" explains this behavior as an inability to regulate emotions, leading to temporary highs followed by severe lows.

living with borderline personality disorder

I was diagnosed with BPD shortly after having my baby and undergoing a few days stay in a psychiatric facility for postpartum. It was at the same time as the Heard/Depp trial, so already there was a huge stigma surrounding the disorder which made accepting my diagnosis even harder. Now that it’

710 likes

A woman with dark hair, illuminated by sunlight, with text overlay "living with bipolar disorder learning to hold both light & dark," serving as the article's cover.

A silhouette of a person standing under a dark sky, with text describing the feeling of something being "wrong" and the struggle to understand fluctuating energy levels.

A silhouette of a person watching a sunset over the ocean, with text defining "MANIA" as feeling unstoppable and "DEPRESSION" as moving underwater.

living with bipolar disorder 🧠✨

Hey guys! I wanted to open up and be a lil more vulnerable with ya’ll about my mental health. Although it’s a more personal topic, I feel as if it’s an important issue that’s not often discussed and we need to break the stigma around it. If you’re reading this and struggle with the same cond

70 likes

Dealing with Depression & Anxiety as a Christian✨

As I get older i’m starting to realize life doesn’t just slow down for you when things get hard. The days and weeks go by, stress builds up and eventually all of that breaks you down until you feel hopeless. At least that’s how I’ve felt at a few different times in my life. Jesus has always been wi

117 likes

you might be living in functional freeze if...

functional freeze can really sneak up on ya. you go about your days so well that you're almost convinced you're fine. it's so important to dig deeper and notice what's going on under the surface! that's when you'll notice the anxiety, depression, stress, and overwhelm. #le

50 likes

A woman and a child smiling in a vibrant field of colorful flowers, with text overlay about healing through country living and homesteading, and saying goodbye to depression.

An outdoor raised garden bed with young plants, several potted seedlings, a watering can, and a small table, illustrating the start of a homestead garden.

A hand holding a woven basket filled with freshly harvested red cherry tomatoes and green parsley, showcasing garden produce from homesteading.

SAHM, homesteading, slow life

For so many years I struggled finding myself. It wasn’t until I moved back to my hometown ( a small country town ) and had a baby that I finally felt like I found myself and happy with who I was. At first moving back to my hometown was a huge step for me and I wasn’t happy. I went from living in my

291 likes

Moderate Depression

#balancedliving #depressionsupport #fightdepression #lovewins

1 like

A black and white sketch depicts a shadowy figure with glowing eyes standing beside a woman with a distressed expression, her head leaning on the figure. The artwork visually represents the feelings of depression and being weighed down by mental health challenges, reflecting the article's themes of BPD and unmotivation.

Living with BPD and Fibromyalgia

Recently I have been so excited about my writing, and what’s to come for it. To be able to articulate my feelings in my writing is so liberating. It’s a sort of freedom I feel like I have control of. But these past few days I’ve been so extremely depressed and fatigued. Getting out of bed is

8 likes

Living With Anxiety And Depression

Growing up I’ve gone through a lot of trauma which in turn caused me to have extreme anxiety and depression! Now as I am an adult I find it hard to do even simple things. Like going to the store or even shopping for groceries without having a anxiety or panic attack! I feel like my mental health pl

5 likes

How Lifting weights saved My Life 💪🏾

"Let me tell you a story about how lifting weights became more than just a hobby for me—it became my lifeline. There was a time when I was drowning in the depths of depression, feeling like I was barely treading water. Every day was a struggle, a battle against my own mind. But then, I discover

25 likes

How to Live with Chronic Depression 💭

Living with chronic depression feels like carrying a weight that never leaves. Some days it’s heavier, some days lighter. The key? Small steps. I remind myself to do what I can, even if it’s just making tea or hugging my kids. I don’t punish myself for bad days—I survive them. And on better days, I

7 likes

Healing can be so hard when.. Your inner child wants love Your teenage self wants revenge Your current self only wants peace. Give grace 🖤 📒Notes: recently loss a family member. Death always takes a toll on me but this one feels different. 📒Notes: I’ll be 40 this year and I’m ok wi

11 likes

Servanthood combats depression

🌿Science has proven serving others enhances mental wellbeing. The Bible proved it first in Matthew 20:28 & Galatians 5:13. 🌿Depression, anxiety and other mental health illnesses often cause people to live and think more inwardly. 🌿Living the lifestyle of a servant takes your eyes off of you

19 likes

Life recently/ romanticizing life🌿🔮☕️🌞

Trying to romanticize my life a little more this winter because seasonal depression is no joke. This weekend was so lovely. I started off strong by studying for my test this Saturday, then took a little walk to see the cows. After we had a cozy home coffee date (my favorite kind of date), and wrapp

31 likes

See more