Zainab 🐚🪸

392 followers

Follow

Follow

Follow

1/3

0 saved

7

10

✨ Bowl Goals Unlocked at WONDER ✨

Built this beauty from the ground up and it did not disappoint 🤤

Grilled chicken, lentils, bulgar, crisp lettuce, fresh cucumber & tomato, creamy eggplant, chickpeas, tangy pickled onions, jalapeños, feta, and that dreamy green goddess dressing 💚

Every bite = flavor explosion 🔥

10/10 would create again 😍

#HealthyEats #BowlGoals #WonderEats #FoodieFinds #LunchInspo

2025/6/25 Edited to

Creating a delicious and nutritious meal is easier than you think! This bowl combines vibrant ingredients to deliver both taste and health benefits. Start with a base of lentils and bulgar, which provide ample protein and fiber to keep you full longer. The crunch of lettuce and cucumber adds refreshing texture, while tomatoes enhance flavor with their juiciness. To elevate your dish, don't forget the protein: grilled chicken brings a savory element that pairs perfectly with the creamy eggplant and chickpeas. The addition of tangy pickled onions and jalapeños adds a delightful kick that will awaken your taste buds. And who can resist a sprinkle of feta cheese that melts beautifully into this mix? For dressings, a homemade green goddess dressing is not only creamy but complements the ingredients with its herby zest, making every bite an adventure. Whether for lunch or dinner, this bowl packs a healthy punch that your body will love. If you're looking to share your culinary adventure, consider adding the hashtags #HealthyEats and #BowlGoals when posting on social media. These communities thrive on sharing vibrant, healthy recipes that inspire others to explore their cooking potential. Enjoy the process of building your own bowl masterpiece as you experiment with flavors and textures!

Related posts

Let’s make a chipotle bowl at home 🥑

Homemade Chipotle-Style Burrito Bowl (Meal Prep Friendly!) For the Guacamole - 1/4 Cup Red Onions, 3 Tbsp Chopped jalapeños, 1 Whole Lime, squeezed 1/3 Cup Cilantro 2 tsp Salt (To taste) 3 Large Ripe Avocados For the Cilantro lime rice 6 Cups Cooked Rice (Long Grain Rice) 1 Tbsp

107.1K likes

FRUIT BOWL DUMP 🍓🫐🥝

Just some delicious fruit bowls! What are your favorite fruits? *Mine would have to be pineapples and kiwi!* #fruit bowl #fruit bowl #fruitideas #fruit🥭🥝🥥🍉 #fruitfulsips #fruitinspired #fruitobsessed #fruit of any kind #fruitlovers #Lemon8Diary

2713 likes

Quick & Healthy Egg Roll in a Bowl

🥢 Craving egg rolls without the frying? This deconstructed version is packed with flavor and ready in just 20 minutes! 📌 SAVE this recipe for your next meal prep! ✨ What You Need: ✔ 1 tbsp garlic, minced ✔ 1 tbsp grated ginger ✔ 2 tsp sesame oil ✔ 1 onion, chopped ✔ ½ jalapeño, minced (optio

1250 likes

A white bowl filled with a Greek meatball bowl. It features white rice, browned meatballs, a generous dollop of tzatziki sauce, fresh lettuce, diced cucumber, halved cherry tomatoes, and sliced red onion, all arranged on a speckled countertop.

Great Meatball Bowl with Tzatziki Rice & veggies

Greek Meatball Bowl with Tzatziki, Rice & Fresh Veggies 🥗🍚 Servings: 4 Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Ingredients For the Greek Meatballs 1 lb ground beef or lamb 1/4 cup breadcrumbs 1/4 cup grated Parmesan cheese 1/4 cup fresh parsley, chopped 2

664 likes

Ultimate Greek Meatball Bowl Tzatziki &veggies

🍽️ Ultimate Greek Meatball Bowl with Tzatziki & Fresh Veggies 🥒🍅🍚 Servings: 4 Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Ingredients For the Greek Meatballs 1 lb ground beef or lamb 1/2 cup breadcrumbs 1/4 cup grated Parmesan cheese 1/4 cup fresh parsley, cho

1081 likes

LOW CALORIE Chipotle shrimp bowl ✨

This bowl is so yummy and full of protein!! It’s low calorie and great for weight loss!! You can however swap the white rice out for brown rice for a more healthier rice. Seasonings I used for the shrimp: Chipotle chili powder Garlic powder Cumin Larry’s seasoning salt ( lightly a

5186 likes

A collage of various vibrant Açaí bowls, each topped with fresh fruits like strawberries, blueberries, bananas, kiwi, and mango, along with granola and nut butter drizzles. The central text reads, 'YOU CAN NEVER GO WRONG WITH A ACAI BOWL 🤤'.

A close-up of an Açaí bowl in a gray dish, generously topped with sliced strawberries, kiwi, blueberries, diced mango, granola, and a dollop of cream with pecans.

Two clear plastic cups of Açaí bowls, held in hands inside a car, both overflowing with fresh blueberries and sliced strawberries. A branded bag is visible in the background.

You can never go wrong with a Açaí bowl 🤤

There’s nothing quite like a refreshing açaí bowl to kickstart your day! Bursting with antioxidants, vitamins, and vibrant flavors, this bowl is not only delicious but also incredibly nourishing. Topped with fresh fruits, crunchy granola, and a drizzle of nut butter, it’s the perfect blend of textu

2262 likes

VIRAL COTTAGE CHEESE BEEF BOWL:

You know I had to make this since it has cottage cheese in it and my obsession with cottage cheese is real so here it is! This bowl has 40 grams of protein and is so delicious! I was skeptical at first but it’s definitely a must try! Ingredients: 1/2 cup of cooked ground beef 1/2 cup of cott

1173 likes

A gray bowl filled with red, rolled tortilla chips, heavily coated in red powder and drizzled with a glossy red sauce, sitting on a wooden surface. The image shows the prepared Takis bowl.

A gray bowl filled with red, rolled tortilla chips, heavily coated in red powder and drizzled with a glossy red sauce, sitting on a wooden surface. The image shows the prepared Takis bowl.

A gray bowl filled with red, rolled tortilla chips, heavily coated in red powder and drizzled with a glossy red sauce, sitting on a wooden surface. The image shows the prepared Takis bowl.

Takis bowl snack 🔥😫

This is so good makes your mouth water before you even tried it definitely recommend !!! #takis #takisbowl Ingredients: Takis Takis powder Chamoy Lemon How to make it: First put as much takis as you want into your bowl second put the takis powder over your takis you could put as

3502 likes

A white bowl contains a low-carb egg roll in a bowl, featuring seasoned ground meat, shredded cabbage, carrots, and green onions, generously drizzled with a creamy orange sauce.

Low Carb Egg roll in a bowl 🥣!

Low Carb Egg roll in a bowl 1 lb ground beef (drain grease) 1/2 tbsp ground ginger 1 bag tri-color coleslaw 1 cup G Hugh’s Sugar Free Teriyaki marinade Brown ground beef in skillet and drain return to pan and add ground ginger Serve in bag of coleslaw and teriyaki sauce Skir frequency until

987 likes

A homemade Chipotle-style bowl featuring cilantro lime rice, pico de gallo, corn salsa, black beans, a seasoned salmon fillet, and sliced avocado topped with chili flakes, all arranged on a white plate.

Chipotle Bowl 🥑

We got chipotle at home yall! I’ve gravitated towards making this at home for the main fact that I can make salmon with it 😌 As you guys know I’m pescatarian so it’s nice to have a protein with my bowl. I looked up copycat chipotle recipes on Pinterest for the corn salsa, cilantro rice and blac

2973 likes

Pu😻😻y out here tasting like a drunk uncle lmao 🤣🤣 eat yall fruit #fruitbowl && I know I didn’t finish the fruit bowl but yall see what I put in there lmao 🤣

3169 likes

Chicken Fajita Bowl

I love simple sheet pan meals and this chicken fajita is so easy to make and it's a must tray. Just toss everything together in a big bowl, place it on a sheet tray and bake for about 25 to 30 minutes. While that's going I always cook the rice and perp the salad. It's Simple, easy, deli

10.7K likes

DOLLAR TREE BOWL but make it ✨FANCY✨

#diy #diyhomedecor #diycrafts #dollartreefinds #dollartree #dollartreeideas

6863 likes

A flat lay of all ingredients for Eggroll in a Bowl, including ground turkey, coleslaw mix, soy sauce, sriracha mayo, garlic powder, black pepper, and crushed red pepper flakes, on a kitchen counter.

A block of raw ground turkey placed inside a large black cooking pot, ready to be cooked for the eggroll in a bowl recipe.

Ground turkey browning in a large black pot, showing a mix of cooked white and still pink meat, indicating it's partially cooked.

Recipe: Eggroll in a Bowl

This recipe has become a household favorite! It’s high in protein and low in carbs and can be customized to your liking. The ingredients I used were as follows: Main ingredients: -1 pound of ground turkey (93% lean) -a bag of coleslaw mix (I used Publix brand) Sauces and seasonings:

3012 likes

Best Chick-fil-a Bowl!🐥😋

1. First add fries to a bowl (mine are medium)🍟 2. Next your nuggets (mine is a 12 count)🐥 3. Add your Mac n cheese (medium mac)🧀 4. Add sauce of choice (ranch is best)🫙 5. Munch up!😋 #food #foodoflemon8 #chickfila #foodhacks #foodideas #foodrecipe #Lemon8 #ideas #shareyourt

5216 likes

A close-up of a viral Korean fruit bowl, known as Hwache, filled with strawberries, raspberries, blackberries, kiwi, banana, and ice cubes in a milky, pinkish liquid, ready to be enjoyed.

I loved this fruit bowl. I want to be this 🍓🍉🥝bowl

Ok but really, I loved this thing. I know this was trending a year ago on TikTok, but I finally got around to trying it. ITS SOOOO GOOODDD! (You actually have to like eating fruit obviously) I was a bit skeptical about the milk and soda combo, but it is top tier! I tried this in the middle of Febru

1926 likes

smoothie bowl recipes😋

some yummy smoothie bowl recipes 🍒 #smoothieideas #smoothies #smoothiebowl #smoothierecipes #smoothierecipe #smoothie #Lemon8Diary #groceryessentials #healthylifestyle2024 #lemon8food

5157 likes

EASY DINNER IDEA💡 Greek yogurt Chicken bowl🍅

The Greek yogurt marinade keeps the chicken moist and flavorful. Easy recipe idea for a weeknight dinner or meal prep for the week! Ingredients: • 2 Chicken breast • 1/2 cup greek yogurt (I used @chobani ) • 1/2 tsp onion powder • 1/2 tsp garlic powder • 1/2 tsp paprika • 1/2 tsp cum

5813 likes

EASY LUNCH IDEA💡 Taco bowl!🌮

I’ve been making this taco bowl non-stop for the past two weeks because when it comes to lunch, I’m always craving something tasty and healthy but easy to throw together—and this bowl is exactly that👏🏻✔️ Serving size: 6 servings Ingredients: For the beef: • 2lb of grass fed ground beef (8

21.8K likes

A close-up of a Chipotle bowl filled with rice, lettuce, chicken, steak, carnitas, red hot chili salsa, and extra sour cream, with a fork. Text overlays highlight the ingredients and describe them as mouth-wateringly juicy and scrumptiously salted.

Two Chipotle bowls, one with lettuce and sour cream, the other with chicken and carnitas, are shown alongside a cup of red hot chili salsa, a drink, and a chips bag. Red heart doodles decorate the image.

A full Chipotle meal spread includes two bowls, a foil-wrapped burrito, a large bag of chips, a drink, and several small sauce containers. Text overlays read "THE BEST combo" and "Good Eats".

✨ What’s in my chipotle bowl? ✨

What’s your go-to Chipotle order? Drop it below! 🌯👇 #ChipotleLovers #BowlOrder Here’s my Chipotle order: white & brown rice, black beans, chicken, steak, carnitas, steak juice, red hot chili salsa, extra sour cream, cheese, and a little lettuce! 🔥🌯🍗🥩🧀 #ChipotleCravings #BowlGoals

917 likes

A bathroom scene featuring a toilet, a potted plant, and a woven tissue box, overlaid with text detailing a DIY toilet cleaner recipe. The text lists supplies (baking soda, white vinegar, essential oil) and four steps for cleaning a toilet naturally.

DIY Toilet Magic: Sparkle Your Bowl Clean ✨🚽🫧

Say goodbye to harsh chemicals and hello to a sparkling clean toilet with this simple, effective, and eco-friendly solution! 🌿✨ Here’s my go-to recipe for a fresh, clean bowl: 🧼 Ingredients: - 1/2 cup baking soda - 1/4 cup white vinegar - 10 drops of your favorite essential oil (optional

698 likes

Salmon Rice Bowl in Minutes! 🐟🥗💥

Salmon Rice Bowls 😍 Loved every bite! 🐟 SALMON 1 lb skinless salmon, cut into bite sized pieces 1/4 cup reduced sodium soy sauce 1 tbsp rice vinegar 1 tsp sesame oil 1 tsp honey 2 cloves garlic, minced 1 tbsp ginger paste or grated ginger 1-2 tsp sriracha, depending on spice preference

3014 likes

Healthy meals Rice Bowl✨🥣

1️⃣Pan-Seared Salmon with Mushroom Rice • Ingredients: Salmon, garlic, onion, mushrooms, crab-flavored mushrooms, rice, black pepper, salt, oyster sauce, lime, cilantro. • Instructions: Marinate salmon with salt and pepper. Fry the salmon on both sides until golden. Sauté garl

2263 likes

Yummy, healthy oatmeal breakfast bowl!

#lemon8partner #lemon8college #college #breakfast #oatmeal My go-to oatmeal filled with nutritious ingredients for the perfect breakfast that can be made in under 10 minutes! Step 1: combine cinnamon & sweetener of choice on a pan Step 2: add a sliced banana Step 3: pour 1/2

2111 likes

A healthy dinner bowl featuring jasmine rice, ground turkey, a cucumber salad with tomato, avocado, and cilantro, and sliced avocado. The image has text overlays 'HEALTHY DINNER BOWL' and 'Swipe for recipe'.

HEALTHY DINNER BOWL | QUICK & EASY🍲

This is a quick and easy go to meal for dinner. Packed with nutrients and tasty! 😋 Here's the ingredients: - Ground turkey - Jasmine rice - Cucumber salad: - Avocado - Tomato - Cilantro - Lime juice/ Salt / Pepper - Sliced Avocado #healthydinnerrecipe

8660 likes

New Chicago spring activity unlocked

This flower arranging workshop at Bon Femmes hosted by with wonder was such a fun way to welcome spring! 🌸 #chicago #chicagoactivities #thingstodoinchicago #chicagorecommendations #floralarrangements

17 likes

Pineapple Rice Bowl

1 Pineapple, cut it down the middle & remove the inside Diced carrots and peas 1 small bag of each Scrambled eggs, 2-3 1 bag of shrimp, whatever size you like Chicken breast meat or whatever meat you prefer Chopped green onions White rice, cook the day before and sauté in very little se

1428 likes

GREEK COTTAGE CHEESE BOWL

Day 1 of 30:GREEK COTTAGE CHEESE BOWL: 🥗 This Greek Cottage Cheese bowl is truly life changing and the can be made in under 5 minutes, which makes this the perfect easy, lunch, dinner or snack. It’s perfect for those busy days where you need something quick, loaded with 28 grams of protein and

1202 likes

southwest chicken bowl meal prep easy recipe 🍗🍅🤠

easy creamy southwest chicken bowl recipe! either top your salad with this mixture, eat alone as meal prep, OR as an appetizer with tortilla chips like a dip!! this recipe is super easy, cheap, high protein, HEALTHY, and DELICIOUS! - 2 Roma tomatoes - 2.5 lbs chicken tenderloins - 1/2 re

718 likes

sit for a moment, rise above your thoughts, watch the flame and visualize the abundance flowing to you, visualize the shifts in your reality that will organically happen as this abundance flows, close your eyes, stay as long as you can with the feeling as if your dreams have already become reality.

1350 likes

Witch Basics - Money Bowl ✨🖤

One of my favorite ways to do spells are by doing bowls! One that I do every so often is an abundance/prosperity bowl! The purpose of this bowl is to aide in bringing in abundance, money, luck, financial security! The best thing about doing a bowl as well is that YOU control what goes in it! There

854 likes

High protein, fiber rich shrimp bowl

I split this meal into 4 portions about 500 calories each if you are careful with your oil. I sometimes struggle getting fiber and micro nutrients when I’m in a high protein calorie deficit. #caloriedeficitmeal #mealsforweightloss #highprotein #shrimpbowl #healthyrecipes

3708 likes

A clear glass bowl filled with rolled dollar bills, various crystals, cinnamon sticks, and herbs, with a bay leaf inscribed with "paid." A blurred candle flame is in the background, illustrating a money bowl for manifesting abundance.

How To Make A Money Bowl 🍀💸💰💶

this is a money bowl that i made in january that i still have on my counter. in january, my boyfriend lost his job that he had been at for five years. i made this money bowl and we got straight to work manifesting. he had until march 1st to find a new job. and by now not only did our manifestations

4701 likes

A Mediterranean chicken bowl in a clear container, featuring seasoned chicken, brown rice, diced cucumbers, tomatoes, feta cheese, and red onion, ready for a low-calorie meal.

Mediterranean Chicken Bowl | Low Calorie | Easy 🫶

This turned out to be a super easy low calorie lunch that I meal prepped 3 days worth of. I didn’t incorporate the tzatziki sauce in the calorie breakdown because I will record that after I apply it to my dish. I didn’t want the liquid sitting on the veggies and having them get mushy. #foodie

1292 likes

Meal Prep: Philly Cheesesteak & Rice Bowl

This recipe is a super easy and simple meal prep option that is great for beginners! Ingredients: 1 lb lean ground beef 1 medium green pepper, diced 1 small onion, sliced 2 cups sliced mushrooms (optional) 2 teaspoons Worcestershire 1/4 cup beef broth 1 cup shredded provalone 1 cup cooke

2590 likes

A top-down view of a finished crunch roll sushi bowl, featuring rice, imitation crab, avocado, cucumber, herbs, crispy toppings, and a creamy orange sauce, with text overlay "HOW TO MAKE A Crunch Roll SUSHI BOWL".

Ingredients for a sushi bowl laid out on a cutting board, including fresh parsley, chopped imitation crab, avocado, diced cucumber, soy sauce, cooked rice, and creamy sauce, with text "Make your sauces, cook the rice and gather the other ingredients."

Two white bowls showing Panko breadcrumbs: one with plain breadcrumbs labeled "Before" and another with toasted, golden-brown breadcrumbs labeled "After", illustrating the toasting process.

My Viral Crunch Roll Sushi Bowl Recipe 😋

Who else loves a good Crunch Roll? They’re one of my favorite kinds of sushi rolls, which is why I love this bowl so much! It tastes just like a crunch roll, but it’s much easier to make and eat. 😋 I don’t add any shrimp in this recipe, to save on time, but if you feel like making some to ad

1786 likes

A close-up shows a spoonful of hearty stuffed pepper soup being lifted from a pot. The spoon holds ground meat, white rice, and chopped green bell peppers in a rich, reddish-brown tomato-based broth.

Stuffed Pepper Soup: A Hearty Bowl of Comfort🍲

🍲 Stuffed Pepper Soup: A Hearty Bowl of Comfort🍲 Ingredients: - 1 pound ground sirloin (for rich flavor) - 1 green bell pepper, chopped (crunchy and fresh!) - 1 cup finely diced onion (adds sweetness) - 1 (29 ounce) can diced tomatoes (for a tangy base) - 1 (15 ounce) can tomato sauce (smoo

223 likes

Ingredients for a caramel apple yogurt bowl, including yogurt, a green apple, caramel topping, and granola, arranged on a counter. A prepared bowl is also visible. Text overlays read 'Healthy Snack Ideas' and 'Caramel apple yogurt bowl'.

Caramel Apple Yogurt Bowl🍎😋

I loveeee making fruit yogurt bowls. This one is my daughter’s favorite. 🥰 she overly loves it & so do I. I like to transition between caramel & honey, because honey is a natural sweetener. Overall rating: 8/10: only because Bananas + Strawberries are my favorites 📍Location: Mississ

3344 likes

Three clear and black meal prep containers are shown, each filled with white rice, teriyaki beef, and steamed broccoli. Overlay text reads 'Easy Meal Prep,' '360 cals,' and '27g protein,' highlighting the meal's nutritional information.

Three main ingredients for the meal prep are displayed: a bag of Birds Eye Steamfresh Broccoli Cuts, a package of Kevin's Natural Foods Paleo Teriyaki-Style Beef, and a box of Minute White Rice. The image is labeled 'Ingredients' and 'Grocery shopping'.

A black tray contains cooked teriyaki beef, appearing tender and coated in sauce. Overlay text instructs to 'pull apart beef, add sauce, and microwave,' indicating a step in the meal preparation process.

Teriyaki Bowl Meal Prep🥩🥦🍚

This teriyaki bowl is so easy to make, and is low cal and high protein! I got all of these products at Target and everything is microwaveable. For a girl like me who’s looking for a quick, low cal, high protein, balanced meal prep, this is a perfect lunch! 🥩🥦🍚 #teriyaki #mealprep #mealprepi

1840 likes

A rice bowl featuring cilantro lime rice, sautéed chicken, red onion, salsa, mashed avocado, and a drizzle of queso, garnished with a lime wedge. The text overlay reads "Rice bowls are the BEST."

A rice bowl containing chicken-flavored rice and roasted broccoli, served with two teriyaki chicken skewers on top. A fork is visible in the bowl.

A rice bowl with jasmine rice, topped with shrimp, imitation crab, mashed avocado, green onions, sesame seeds, and a generous drizzle of spicy mayo.

RICE BOWL INSPO🍲

I am OBSESSED with adding anything and everything over rice. What is your favorite combo?! :) Pic 1🍚Cilantro lime rice, sautéd chicken, red onion, salsa, avocado, a drizzle of queso Pic 2🍚Chicken flavored rice, broccoli, teriyaki chicken skewers Pic 3🍚Jasmine rice, shrimp, imitation crab, avoc

5105 likes

HEALTHY EGG ROLL IN A BOWL 🍚

#mealprepideas #healthymealideas #healthymealprep #easymealprep #eggrollinabowl #mealprep #mealprepinspiration #eggroll #healthymeals #healthymealinspo INGREDIENTS FOR THE EGG ROLL IN A BOWL • 2 TABLESPOONS SESAME OIL • 6 GREEN ONIONS SLICED • ½ CUP DICED RED ONION • 5 C

266 likes

See more