Weight Gain Struggles…
Growing up I’ve always struggled with gaining weight and girl does it suck! As a skinny girl, you’ve probably heard about people saying “you need to put some meat on your bones!” or “do you even eat??” and goodness does it get to your head 😭
As someone who loves going to the gym and prefers to live a healthy lifestyle, weight gain has and is still a current struggle for me. I currently love how I look now, but I have goals to gain muscle mass simply just because. I’ve managed to gain 15 consistent pounds, but it wasn’t easy whatsoever! Even though I knew HOW to gain weight, here were some of the consistency struggles I faced…
💗 Mental Health!
On my sad days or days that were just challenging for me, it was so hard for me to eat. I just wasn’t in the mood and honestly wanted to crawl into bed and sleep it off. There were also days where I would just over sleep which means I’m missing out on the opportunity where I could eat more.
💗 High Metabolism!
I’ve always had a high metabolism which makes gaining weight challenging, but not impossible. I could eat so much and still not gain a consistent pound!
💗 Grocery Expenses!
I swear, eating healthy is so expensive! Especially if you’re trying to bulk or gain muscle mass. Protein is expensive and eating a high protein and carb diet CONSISTENTLY will run your wallet!
I LOVE food so much. One of my favorite things to do is eat food haha. Now I’m not saying its impossible to gain weight as a skinny girl, but in many ways it can be a challenge! If you’re a gym girly too, its so important that you eat correctly to help support your lifts as well as to reach your goals!! Having a hard day? Take it easy, try it again tomorrow! Struggling with a high metabolism too? Slowly start adding more calories to your every day intake and increase over time! Food too expensive? There’s so many affordable meal ideas for weight gain out there! It can be difficult, but you got this! Just remember to love yourself and you look amazing and beautiful just the way you are!
#bodytransformation #mealprep #mentalhealth #healthylifestyle #gymgirl #gymstruggles
Hey everyone! Following up on my journey, I know so many of you resonate with the 'weight gain struggles' when you're a 'skinny girl' trying to hit your goals. It's not just about wanting to put some meat on your bones; it's about building strength and confidence! After going from 98 lbs to 115 lbs, I've learned a ton that I wish I knew earlier. Here are a few practical tips that really helped me push past those plateaus. First, tackling the mental health aspect of eating was huge. When I felt "too sad or not in the mood to eat," I found that having prepped, easy-to-eat snacks made a difference. Think nutrient-dense smoothies you can sip, or even just a handful of nuts. Don't force huge meals; focus on consistent, smaller intakes throughout the day. On my better days, I'd meal prep things like overnight oats or protein muffins so I had something ready even when my mood dipped. Remember, it's okay to have those days, but "Don't Give Up!" – just pick yourself back up with small, manageable steps. For my fellow high-metabolism warriors who feel like you "can't gain anything I eat," increasing calorie density is key. Instead of trying to eat massive volumes, add healthy fats to your meals: avocado in smoothies, olive oil on veggies, nut butters, or even a sprinkle of cheese. Liquid calories were a game-changer for me – protein shakes with fruit, oats, and nut butter easily add hundreds of calories without making you feel overly full. Snacking frequently between meals ensures a steady calorie intake, keeping that metabolism busy building! And let's talk about the dreaded 'grocery expenses.' It's true that trying to 'bulk is so expensive,' but there are smart ways to do it! I learned to prioritize budget-friendly protein sources like eggs, chicken thighs, canned tuna/salmon, and lentils. Buying in bulk when sales hit, and planning meals around cheaper ingredients, drastically cut my costs. Meal prepping not only saves time but also prevents impulse buys and eating out, which can quickly drain your wallet. You can still 'grab some food' that's nutritious and affordable if you plan ahead. Finally, for anyone looking for that 'before after' transformation, consistency is truly your best friend. It's not just about the gym, but also consistent nutrition and rest. Track your progress, not just on the scale, but also in strength gains and how your clothes fit. Celebrate every small victory, like hitting a new lift personal best or successfully eating all your planned meals for the day. This journey is a marathon, not a sprint, and every step counts towards seeing that amazing transformation. You've got this!
literally struggle with gaining weight so i understand this so much🔥🔥