How to handle problems that make us uncomfortable

Let's start with what "uncomfortable" comes from, because the way to handle it is very different, such as

Some people put pressure

Work or money is stressful.

In a place that is not itself.

Think too much in the head

Or keep everything alone.

Gradually practical ways are available:

Stop forcing yourself.

If getting tight, tired, or irritable, try to step back from a short situation, such as walking quietly, drinking water, washing your face, or turning off a brain alert.

Write something uncomfortable out.

Don't be pretty. Just write that.

What does it feel now?

Why?

What are you most afraid of?

Many times, as a word, it starts to be easier to handle.

Separate "what is controllable" and "out of control."

Such as

Controlled = Response, Rest, Frankness

Uncontrollable = other people's thoughts, past things that have already happened.

Reduce keeping alone

Some things don't need answers, they just need people to listen, they talk to people they trust, or they vent.

If someone makes us uncomfortable repeatedly

Let's set boundaries like

Didn't answer immediately.

Spaced

Frankly speaking but politely saying that we are not okay

Always take care of the body first.

Sleeping less, eating less time, a lot of caffeine, or a little rest can make the awkwardness much heavier than usual.