Book #1 of 2024 - How to Do The Work
took me a bit longer than I care to admit but finished book 1 of 2024.
I’ve followed @the.holistic.psychologist for a long time and finally got around to picking this up out of my TBR pile. I’m so happy I did - really gave amazing insight and provided the best questions to ask in observations of my relationships and the patterns I’m not proud of. The chapter on Trauma Bonds is life changing. I’d recommend this to anyone looking to understand themselves better, and parents who are interested in being the best versions of themselves for their littles. 🩷 #readersoflemon8 #booksoflemon8
⭐️Overall rating: /5: ⭐️⭐️⭐️⭐️⭐️
In her book 'How to Do The Work', Dr. Nicole LePera, known as The Holistic Psychologist, emphasizes the importance of recognizing our patterns and healing from past traumas. This work is a vital resource for anyone looking to improve their mental health and relationships. It delves deep into trauma bonds, showcasing how they affect our lives and interactions. By addressing these issues, readers can learn to rewrite their narratives and build healthier emotional connections. The book offers practical exercises and self-reflection questions that encourage readers to confront their behaviors and understand the underlying causes. This dual approach of theory and practical application makes it a compelling read for those interested in self-improvement and personal development. Suitable not only for individuals but also for parents aiming to foster a nurturing environment for their children, 'How to Do The Work' provides tools that can lead to impactful changes in generational patterns. Whether you're navigating complex emotions or seeking to enhance your parenting skills, this book is a must-read for 2024 and beyond.
Excellent book. It took me 2 days to get through it. I highly recommend this book.