• 🍎 blood type tells you eating style! What kind of weight loss suits us?

"Weight loss by blood type" can be used as a fun approach, but it doesn't have to be very strong, because what really causes weight loss is

👉 Eat fit + move your body + sleep enough

But if you want to adjust the blood type, this is a simple way to understand. 👇

• Group O

Fits high-protein foods such as fish, eggs, lean meat.

Reduce dessert. White polished dough.

Lots of metabolic exercises such as running, dancing, aerobics.

• Group A

It is often recommended to eat more vegetables, fruits, grains.

Reduce its fries.

Fits yoga, fast walking or light cardio.

• Group B

Edible quite variously.

Focus on balance, reduce nectar, milk tea, fussy stuff.

Can exercise in many ways

• Group AB

Focus on eating, not heavy, late meals

Add vegetables, fish, easy to digest protein.

Be careful of eating according to the mood when stressed or tired.

How to lose weight that sees real results without suffering

🌷 Use the main "80 / 20."

• 80% eat well

• 20% eat delicious things. Don't stop stressing yourself.

🌷 Simple technique.

• Eat slower

• Drink water before meals

• Reduce nectar

• 20-30 minutes per day

• Don't starve, because the body will be hungry, counterattack like an automatic buffet promotion load. 😆# Weight loss by blood type # Trending # Lemon 8 Howtoo # Blood type