Good morning, first day of work..

Let me take you through my morning routine for balanced hormones & healthy digestion ✨ I wake up to a calming alarm sound or naturally wake up to the sun, head to the bathroom for oral hygiene + skin care. I'll oil pull (3x a week), brush teeth, tongue scrape and wash my face. 🥥Benefi

It may seem tempting to do these things… but I PROMISE they’re just gonna contribute to your anxiety 🫠 here’s why!! 1) doom Scrolling right after waking up to avoid getting up is starting you off on the wrong foot! It also puts me into comparison mindset so quick. I’m watching other peoples d

Here are my daily habits for my overall health + wellness🤎 This last year, I lost over 40 pounds and these habits are what I incorporated into my life to help maintain my weightloss + overall well being. These may seem simple, but consistency is KEY. Habits don’t work unless you are consistent

☀️ 7:00 am wake up: I love the sunrise alarm clock so much it’s been a few months since I got it and honestly I do believe it has change the way I feel in the mornings, waking up to the sun and birds sounds is the best, I even use the radio daily and the downtime in the evenings, my goal is to wake

good morning! I wanted to share a few apps I use in the morning to get ready for the day! now I try to do these daily, but I am not perfect so sometimes I can only do a couple or might have to skip a dy if I am running late. however I still try because I know I feel a lot better when I do. 1. goo

These are my top 4 morning habits that set me up for a good day: 1 / MAKE THE BED. Have you ever found yourself asking — why would I make my bed if I am just going to get back in it later? I get it, but let me tell you this. Its less about the act of making your bed and more about the principle

Here are my fave products that actually work! 1. Laroche Posay Cleanser I use it twice a day (morning and night) Doesn’t dry out skin but also doesn’t leave an oily look/feel It works well with warm and cool water (I like to wash my face with warm water at night and cool water in the mornin

Honestly I always switch back and forth between morning + night workouts. I go through my phases, but I will say I always feel the best when I get in the habit of sticking to a morning workout routine. A few things I like about morning workouts are… ⬇️ -the gym is usually less crowded -you h

A good morning routine helps set your day up for success. Having a routine helps you build the foundation of good habits. Here’s a look at my mornings: Journaling: I always journal for 15 minutes to align on my goals and work through any thoughts I have. I love the journals with prompts because

Your morning sets the tone for the rest of your day! Here are 10 simple habits to boost your mood, energy, and productivity: ☀️ Wake up early & consistently – Set a routine to start your day with ease. 💧 Hydrate first thing – A glass of water (bonus: add lemon) wakes up your system! 🏃‍♀️ M

When I first started my gym journey back in college, I would work out at random times. Sometimes between classes and other times at night. Not having a set time made it REALLY difficult to make it a habit, so for the longest time I was never really consistent. When something’s not a habit, it’s eas

Why you should have a morning ritual ☕️ I love my morning routine, and it’s actually why I look forward to waking up every day. I designed it so that I have quiet time for myself to do the things that I enjoy, before going to work. My morning routine is comprised of rituals, which are importa

My biggest secret to a productive workday: this cozy morning routine ☕🌅 6:00 am - The day starts around 6:00 am, joining Zack (he starts work at 7 am) to let out our three pups. After basic routines like brushing teeth, washing my face, and dressing for the day, I head to the kitchen 6:20 am

we both love waking up to these kind of messages it’s the perfect start for each and every day :) #textswithmybf #what to send him #couples #relationship

this is only 4 steps!! Morning routines are essential for your day especially if you’re trying to glow up! A morning routine should ground you, fuel you and have you feeling ready to take on the day 🥹 naturally I have more anxiety in the morning when I’m first waking up because cortisol is hi

Creating a morning routine on your iPad is an excellent way to stay organized and motivated! Here’s how you can use your iPad to plan and implement your ideal morning routine: 1. Choose the Right Apps for Routine Planning • GoodNotes/Notability: For creating customizable digital planners. •

My morning routine on a typical work day always looks pretty much the same ☀️✨ I try to take up around 7:00am. It’s so easy to do this when i have my Hatch alarm waking me up with a sunrise & birds chirping 😍 i love it so much. I love a sweet pajama set & my current favorite is this p