Automatically translated.View original post

Who's the northeast sausage in Macro?ðŸĪĪ💖

2025/8/18 Edited to

... Read moreāđ„āļŠāđ‰āļāļĢāļ­āļāļ­āļĩāļŠāļēāļ™āđāļŦāļĨāļĄāļ—āļ­āļ‡āļ—āļĩāđˆāļ§āļēāļ‡āļˆāļģāļŦāļ™āđˆāļēāļĒāđƒāļ™āđāļĄāđ‡āļ„āđ‚āļ„āļĢāļĄāļĩāļˆāļļāļ”āđ€āļ”āđˆāļ™āļ—āļĩāđˆāļĢāļŠāļŠāļēāļ•āļīāļāļĨāļĄāļāļĨāđˆāļ­āļĄ āđ€āļœāđ‡āļ”āļ™āļīāļ” āđ† āļŦāļ­āļĄāđ€āļ„āļĢāļ·āđˆāļ­āļ‡āđ€āļ—āļĻāđāļšāļšāļ­āļĩāļŠāļēāļ™āđāļ—āđ‰ āđ† āđāļĨāļ°āļĒāļąāļ‡āļĄāļĩāđ„āļŠāđ‰āļāļĢāļ­āļāļ‚āļ­āļ‡āđāļŦāļĨāļĄāļ—āļ­āļ‡āļŦāļĨāļēāļāļŦāļĨāļēāļĒāļŠāļ™āļīāļ” āđ€āļŠāđˆāļ™ āđ„āļŠāđ‰āļāļĢāļ­āļāđāļ”āļ‡ āđ„āļŠāđ‰āļāļĢāļ­āļāļ—āļ­āļ” āđāļĨāļ°āļĨāļđāļāļŠāļīāđ‰āļ™āđāļŦāļĨāļĄāļ—āļ­āļ‡āļ—āļĩāđˆāļ—āļļāļāļ„āļ™āļ–āļēāļĄāļŦāļēāļāļąāļ™āđ€āļĒāļ­āļ° āļĢāļēāļ„āļēāļ—āļĩāđˆāđāļĄāđ‡āļ„āđ‚āļ„āļĢāļ–āļ·āļ­āļ§āđˆāļēāļ„āļļāđ‰āļĄāļ„āđˆāļē āđ€āļžāļĢāļēāļ°āļ‹āļ·āđ‰āļ­āļ—āļĩāđ€āļ”āļĩāļĒāļ§āđ„āļ”āđ‰āļˆāļģāļ™āļ§āļ™āļĄāļēāļ āđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāđ€āļ•āļĢāļĩāļĒāļĄāļ­āļēāļŦāļēāļĢāđƒāļ™āļ‡āļēāļ™āđ€āļĨāļĩāđ‰āļĒāļ‡āļŦāļĢāļ·āļ­āļĨāļ‡āļ—āļļāļ™āļ‚āļēāļĒ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āđ„āļŠāđ‰āļāļĢāļ­āļāļ—āļĩāđˆāļĄāļĩāļ•āļĢāļēāļŪāļēāļĨāļēāļĨāļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļĄāļąāđˆāļ™āđƒāļˆāļ§āđˆāļēāļ›āļĨāļ­āļ”āļ āļąāļĒāđāļĨāļ°āđ€āļŦāļĄāļēāļ°āļāļąāļšāļ—āļļāļāļāļĨāļļāđˆāļĄāļœāļđāđ‰āļšāļĢāļīāđ‚āļ āļ„ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļĒāļąāļ‡āļĄāļĩāđ‚āļšāđ‚āļĨāļ™āđˆāļēāļ—āļ­āļ”āļĄāļąāļ™āļˆāļēāļāđāļŦāļĨāļĄāļ—āļ­āļ‡āđƒāļŦāđ‰āđ€āļĨāļ·āļ­āļāļ™āļģāļĄāļēāļ—āļēāļ™āđ€āļĨāđˆāļ™āļ„āļđāđˆāļāļąāļšāđ„āļŠāđ‰āļāļĢāļ­āļ āđāļĨāļ°āļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ—āļĩāđˆāļŠāļ‡āļŠāļąāļĒāđ€āļĢāļ·āđˆāļ­āļ‡āļĢāļēāļ„āļē āļŠāļēāļĄāļēāļĢāļ–āļ•āļĢāļ§āļˆāļŠāļ­āļšāđ„āļ”āđ‰āļ‡āđˆāļēāļĒ āđ† āļœāđˆāļēāļ™āđāļ­āļ›āđāļĄāđ‡āļ„āđ‚āļ„āļĢāļŦāļĢāļ·āļ­āđ€āļ‚āđ‰āļēāđ„āļ›āļ—āļĩāđˆāļŠāļēāļ‚āļēāđƒāļāļĨāđ‰āļšāđ‰āļēāļ™āđ€āļžāļ·āđˆāļ­āļŠāļ­āļšāļ–āļēāļĄāđ‚āļ›āļĢāđ‚āļĄāļŠāļąāđˆāļ™āļ›āļĢāļ°āļˆāļģāđ€āļ”āļ·āļ­āļ™ āļœāļĄāđ€āļ­āļ‡āļĨāļ­āļ‡āļ™āļģāđ„āļŠāđ‰āļāļĢāļ­āļāļ­āļĩāļŠāļēāļ™āđāļŦāļĨāļĄāļ—āļ­āļ‡āđ„āļ›āļ—āļ­āļ”āđƒāļ™āļāļĢāļ°āļ—āļ°āļĢāđ‰āļ­āļ™āļˆāļąāļ” āļ›āļĢāļēāļāļāļ§āđˆāļēāļĄāļĩāļĢāļŠāļŠāļąāļĄāļœāļąāļŠāļāļĢāļ­āļšāļ™āļ­āļāļ™āļļāđˆāļĄāđƒāļ™ āļāļĨāļīāđˆāļ™āļ­āļēāļĒāđ€āļ„āļĢāļ·āđˆāļ­āļ‡āđ€āļ—āļĻāļ„āļĢāļšāļ–āđ‰āļ§āļ™ āđāļĨāļ°āđ€āļĄāļ·āđˆāļ­āļ—āļēāļ™āļ„āļđāđˆāļāļąāļšāļ‚āđ‰āļēāļ§āđ€āļŦāļ™āļĩāļĒāļ§āļĢāđ‰āļ­āļ™ āđ† āļĢāļđāđ‰āļŠāļķāļāđ€āļŦāļĄāļ·āļ­āļ™āđ„āļ”āđ‰āļĨāļīāđ‰āļĄāļĢāļŠāļŠāļēāļ•āļīāļšāđ‰āļēāļ™ āđ† āļ—āļĩāđˆāļ„āļļāđ‰āļ™āđ€āļ„āļĒāļˆāļĢāļīāļ‡ āđ† āđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āļĨāļ­āļ‡āļŦāļēāļŠāļīāļ™āļ„āđ‰āļēāđāļŦāļĨāļĄāļ—āļ­āļ‡āļ—āļĩāđˆāļĄāļĩāļ•āļĢāļēāļŪāļēāļĨāļēāļĨāđ€āļžāļĢāļēāļ°āļ™āļ­āļāļˆāļēāļāļˆāļ°āļ­āļĢāđˆāļ­āļĒāđāļĨāđ‰āļ§āļĒāļąāļ‡āđ€āļŦāļĄāļēāļ°āļāļąāļšāļ„āļ™āļ—āļĩāđˆāļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āļŪāļēāļĨāļēāļĨ āđāļ–āļĄāļĒāļąāļ‡āļŦāļēāļ‹āļ·āđ‰āļ­āđ„āļ”āđ‰āļ‡āđˆāļēāļĒāļ•āļēāļĄāđāļĄāđ‡āļ„āđ‚āļ„āļĢāđƒāļ™āļ—āļģāđ€āļĨāļ•āđˆāļēāļ‡ āđ† āļ—āļąāđˆāļ§āļ›āļĢāļ°āđ€āļ—āļĻ

Related posts

A person holds a bowl containing a macro-friendly "famous bowl" with mashed potatoes, corn, breaded chicken nuggets, and melted cheese. Text overlays indicate it's for busy individuals with protein goals, featuring 400 calories and 40g protein.
Macro Friendly Famous bowl
First I want to mention, you are correct. There is no gravy but that’s just a personal preference. I’m not a gravy girl unless its from KFC ðŸŦ  Second, this meal is meant for a quick fix, if you have the time and want to save about 50ish calories, boil 148g russet potato and mash with a little bit o
Jessika 🌈ðŸĨūðŸŧ🏕ïļ

Jessika 🌈ðŸĨūðŸŧ🏕ïļ

503 likes

Under 100 calories, macro friendly Starbucks order
Save this recipe! -grande cold brew - 2 pumps brown sugar syrup - light cream (1/4) - cinnamon powder on top #coffeeorder #starbucksdrinkorder #healthycoffeeorder
Shea Jones (Huber)

Shea Jones (Huber)

2148 likes

Sausage Egg and Cheese Breakfast Crunch Wraps
Check out our FREE 101 recipe macro-friendly cookbook Featuring Counter Investor/Collaborator Zach Rocheleau ðŸĪ 526 Cal Sausage, Egg & Cheese Breakfast Crunch Wraps â€Ē These Breakfast Crunch Wraps are HUGE, only 500 calories, have 49g protein and they are amazing for meal prep! Macro
Counter

Counter

4607 likes

Macro-Friendly Taco Mac & Cheese
Check out our FREE Cookbook for 100+ macro-friendly recipes!! Featuring Counter Investor/Collaborator Tom Walsh Taco Mac n Cheese One of my all time favorite high protein meal preps And if you haven’t heard, this exact recipe is now available in 400 Sam’s clubs across the country! We sp
Counter

Counter

14.3K likes

Macro-Friendly Biscuits & Gravy
Need A Macro-Friendly Breakfast??? Make This Macro-Friendly Biscuits & Gravy! Macros: Including biscuit Calories: 500 Protein: 42g Fat: 16g Net Carbs: 40g Ingredients: 1 carton egg whites 24 oz Non Fat Cottage Cheese 8 Jumbo biscuits 2 packs McCormick country gravy mix (4
K Pops | Macro-Friendly Food

K Pops | Macro-Friendly Food

82 likes

Macro-Friendly Honey Garlic Chicken & Rice
Check out our FREE 101 recipe macro-friendly cookbook Counter Investor/Collaborator Tom Walsh Macro-Friendly, High Protein Honey Garlic Chicken and Rice Stealth Health 500 Calorie Meal Prep Series Per serving (makes 5) 495 Calories 37g Protein 59g Carbs 13g Fat Ingredients: 28oz chic
Counter

Counter

1818 likes

Macro-Friendly Creamy Chicken & Rice Burritos
Check out our FREE 101 recipe macro-friendly cookbook Featuring Counter Investor/Collaborator Tom Walsh Macro-Friendly, High Protein Creamy Chicken & Rice Frozen Burritos Per burrito (makes 12): 440 Cals 30g Protein 53g Carbs 12g Fat Ingredients: 24oz Boneless skinless chicke
Counter

Counter

4274 likes

How to capture HIGH QUALITY MACRO/TEXTURE SHOTS?
I'm using @sandmarc Macro Lens Edition 100mm along with their Pro Case. Trust me, it is a real game changer! (LINK IN MY BIO) TIPS: - I mainly use it on my 0.5x lens (yes, trust me on this!), and zoom it to 0.7/0.8x to achieve a detailed macro shot without being too close to the subject. You
Natalia Melo

Natalia Melo

1718 likes

Macro-Friendly Chipotle Corn
Check out our FREE 101 recipe cookbook, and follow @cooklikeimbook for the best macro-friendly recipes! Chipotle Corn 70 Calories | 3g Protein | 0g Fat | 12g Carbs More Chipotle recipes on my page! Whats next? Barbacoa? Sofritas? Pico? INGREDIENTS: - One can of corn - 1/4th Red onion -
Counter

Counter

472 likes

My Macro Friendly Go To Meals
#macros #macrobalanced #balanced #proteinrecipes Following these cheat sheets really helped me learn how to balance my intake and meals. I included a couple of my go to meals I keep in my notes and eat regularly.
InkedRNMomma

InkedRNMomma

300 likes

A view from inside a Starbucks, looking out through a large window with the Starbucks logo. Text overlay reads "fall starbucks orders macro friendly" with an icon of a bottle and cup. People and buildings are visible outside.
A hand holds an Iced Pumpkin Chai Starbucks drink in a car, wrapped in a blanket. The drink is a Grande cold brew with pumpkin, chai, and soy milk, listed as 105 calories.
An Iced Cinnamon PSL Starbucks drink, a Grande iced blonde coconut milk latte with pumpkin, cinnamon dolce, and cinnamon powder, sits on a wooden table. It is listed as 149 calories.
macro friendly fall starbucks
love these, especially the iced pumpkin chai! what’s your favorite macro friendly starbucks order? #fallcoffeeorder #fallvibes🍂 #STARBUCKS #coffee #espresso #fall #starbucksrecommendations #starbucksorderideas #macrofriendlyrecipes #healthystarbucks
ms. ellie

ms. ellie

1536 likes

Quick & Easy ðŸĪ Macro Efficient
Sometime it can be tiring meal prepping every week, so it’s important to find recipes that are quick to make and not complicated!! This is one of my favorites for breakfast, it seriously couldn’t be easier!! #macromeals #mealideasforweightloss #healthybreakfastideas #macrofoods
Kaitlyn

Kaitlyn

331 likes

macro friendly everything bagels ðŸĨŊ
these will change your life. trust. ðŸĪðŸž INGREDIENTS: â€Ē 1 cup all purpose flour â€Ē 2 tsp baking powder â€Ē 1/4 tsp salt â€Ē 1 cup nonfat plain greek yogurt â€Ē EBTB seasoning (optional) DIRECTIONS: â€Ē add ingredients to a bowl and mix until fully combined. â€Ē sprinkle flour on flat surface and pla
ROBIN

ROBIN

174 likes

A hand holds a brown box of Honey Mama's Chocolate Truffle Bars, labeled as paleo with no refined sugar, gluten, dairy, or soy. It's made from 7 real foods, inspired by chocolate cake, and requires refrigeration.
A hand holds a light blue wrapper for Nelly's Organics Chunky Almond Butter, an organic whole food bar covered in dark chocolate, featuring the USDA Organic seal.
A hand holds a light brown wrapper for Mid-Day Squares Brownie Batter, a chocolate functional bar designed to satisfy sweet cravings. The wrapper displays a brownie image.
macro friendly sweet snacks at Whole Foods
if you’re like me and gotta have a sweet treatâ€Ķ these are some of my fav pick ups from Whole Foods!! so delicious and they are made from fully whole food ingredients! No artificial stuff!! Not to mention the macros are great without compromising taste, it’s a win win and I’d honestly prefer these t
Jules

Jules

36 likes

Two women in athletic wear pose in a gym, with a text overlay announcing "MACRO FRIENDLY sweet treats at Costco!"
A box of Sea Salt Caramel Keto ice cream bars is shown, featuring an image of a chocolate-covered bar, with a text overlay "keto ice cream bars".
A purple bag of Skinny Dipped Dark Chocolate Peanut Butter Cups is held, displaying a cross-section of a cup, with a text overlay "skinny dipped pb cups".
MACRO FRIENDLY SWEET TREATS AT COSTCO
I am a huge Costco advocate for all my staple items because I save so much money buying in bulk ðŸĪŒðŸž But one of my favorite things to do at Costco is hunt for macro friendly sweet treats that I usually rotate through and buy one option when I go! These are my favorite finds so far.. let me kno
Jules

Jules

766 likes

An exterior view of a store entrance with a neon sign and red shopping carts visible inside. An overlay highlights 'MY FAVORITE MACRO FRIENDLY PRE MADE MEALS FROM TJ'S'.
A frozen meal package for Shiitake Mushroom Chicken, showing a savory dish with chicken, mushrooms, edamame, and green beans. Nutritional details are 180 calories, 20g protein, 9g carbs, 8g fat.
A frozen meal package for Cauliflower Gnocchi, with a serving suggestion of gnocchi in a bowl. Nutritional details are 140 calories, 2g protein, 22g carbs, 3g fat, with a note to add protein.
Trader Joe’s Macro Friendly Premade meals
Trader Joe’s is my absolute favorite place to shop when it comes to creative/unique foods, quick meal options, and price! There are so many good frozen/quick meal options but these are my absolute favs! I include meals like these when I’m in a pinch (out of meal prep) or need to save time th
Jules

Jules

327 likes

Crispy Macro Friendly Breakfast Tacos ðŸŒŪ ðŸĨ°
This is my go to breakfast when I don’t have a lot of time to cook. The crispy taco shell with the warm fluffy egg scramble in the middle is to die for!ðŸĪĪ @Lemon8 Food #lemon8food #Recipe #recipeideas #breakfast #breakfastideas #summerbod #healthylifestyle2024 #healthymeals #he
Katherine Salom

Katherine Salom

216 likes

Macro Friendly Target Finds âĪïļ
Another target haul to start off my week healthy & successful! What are some of your favorite macro friendly target items? #targetfinds #macrofriendly #glp1
a_daywithrenee

a_daywithrenee

122 likes

A hand holds a Starbucks iced coffee cup against a festive Christmas tree background with red and white ornaments. Text reads "Macro Friendly holiday drinks" and "SWIPE FOR MORE," indicating a guide to healthier holiday beverage options.
This image details a "gingerbread cold brew w/ cold foam" recipe, including ingredients like grande cold brew, almond milk, sugar-free vanilla, and non-dairy cold foam. It lists macros as 85 calories, 4g fat, 9g carbs, and 7g sugar, alongside a gingerbread house illustration.
This image presents a "salted carmel cookie cold brew" recipe, specifying grande cold brew, almond milk, sugar cookie and sugar-free vanilla pumps, and non-dairy salted caramel cold foam. Macros are 95 calories, 4g fat, 12g carbs, and 11g sugar, with a Christmas tree graphic.
macro friendly starbucks holiday drinks! 🎄☕ïļ
spent this past weekend shopping and trying out some of the new holiday drinks that released last week! decided I would create some macro friendly versions that everyone can enjoy this holiday season 🎅🏞 #starbucksholidydrinks #starbucksholidaycups #macrofriendlystarbucks #macrofriendlycof
ganna sumar

ganna sumar

593 likes

A woman in athletic wear poses in a gym mirror, with overlay text "MACRO CHEAT SHEETS" and "SWIPE." She is wearing an orange sports bra and grey shorts, holding a phone to take the photo.
A Venn diagram titled "macro cheat sheet" categorizes foods into Protein, Carbs, and Fat, with overlapping sections for Protein+Carb, Protein+Fat, Carb+Fat, and Fiber, listing specific food examples under each category.
A "Macronutrient Cheat Sheet" lists various foods categorized by their primary macronutrient content: Carbs, Carbs + Protein, Protein, Protein + Fats, and Fats, providing a comprehensive guide.
MACRO CHEATSHEETS!
These sheets are so helpful when starting your fitness journey! Like what the heck do I eat!? Shoot, I’ve been tracking macros for years and I STILL refer back to sheets like these from time to time when I’m needing ideas. Keep it so simple. Focus on protein at each meal then include some wh
Kyndra Leake

Kyndra Leake

34 likes

Orzo + Chicken Sausage ðŸĨĶ
#macromeals #macrofriendlymeals #healthydinneridea #healthydinners #healthyfood
Tayler Ayralee

Tayler Ayralee

139 likes

Chick-fil-a Macro Friendly Meal
This is what I order from Chick-fill-a when I’m trying to watch calories/macros. ðŸĨ— âœĻ8 ct grilled nuggets âœĻsmall Mac n cheese âœĻbuffalo sauce âœĻDiet Coke (sometimes I go w/unsweetened tea) This comes to 450 calories, 37g of protein, 19g of carbs, and 10g of Fat. #chickfila #chickfilahig
Amy | Beauty & Lifestyle

Amy | Beauty & Lifestyle

752 likes

A woman in athletic wear flexing, with text overlays reading "MACROS CHEAT SHEET FOR FASTER GYM GAINS SWIPE" and "lemon8 @sagearoobooktok" on a brown background.
An infographic defining macronutrients (carbs, proteins, fats) with illustrative food images. It explains their essential roles in energy, muscle building, hormone balance, and metabolism.
An infographic detailing types of carbohydrates, including rice, potatoes, oats, pasta, and fruits & veggies, with descriptions of their benefits and uses.
âœĻSave these Macro Cheat Sheets!âœĻ
Needing help with your Health and Nutrition goals? I am currently accepting new clients for Online Health Coaching as well as Fitness! 🔗 in bio!💕 ⭐ïļWhat are macronutrients? Macronutrients are essential for performing at your best. Carbohydrates, protein and fats are a group called “macronutrien
Sage|INHC

Sage|INHC

32 likes

Two frozen chicken meal boxes are in a shopping cart. One box features Korean BBQ chicken with 4g net carbs and 24g protein. The other box shows sweet and sour chicken with 3g net carbs and 21g protein. Both are gluten-free and grain-free.
A hand holds a black bowl of cooked, sauced Korean BBQ chicken pieces with a fork. Text overlays rate it 10/10, praising its flavor and noting it was found in a freezer aisle.
A frozen sweet and sour chicken meal box is next to a baking sheet with cooked chicken pieces on a stovetop. Text overlays rate it 9/10, highlighting its amazing taste when hot and fresh.
NEW FAV & MACRO-FRIENDLY😍
Okay so you HAVE to try these new Realgood chicken mealsâ€Ķ The Korean BBQ is by far my fav- such a unique tangy BBQ flavor- to die for😍 & The Sweet & Sour is just as good - burst of flavor with the fresh & crispy chicken👌🏞 The macros on these babies are INSANE. 3-4g net carbs &
Cassie.meschke

Cassie.meschke

1317 likes

Low Calorie Summer Treat (macro friendly) 🍌ðŸĪŽ
A simple summer treat that’s great for weight loss + to help curb those sweet tooth cravings. I love making chocolate dipped fruit frozen treats during the summer. It’s a delicious low calorie sweet plus a great way to save fruit that’s going bad / old too! 👏🏞 If you are trying to cut down on hi
carlyroese

carlyroese

88 likes

MACRO TIPS NO ONE TOLD U ABOUTâœĻFitness Journey 101
It is SO important to understand how the macros of the foods you consume, and even the way you time them, contributes to the gym gains🍑 This is something i definitely wish i knew sooner on my fitness journey!🙌 #Lemon8partner #hormonehealth #hormonehealth #macrotips #fitnessjourneymotiva
Cassidy

Cassidy

16 likes

Easy macro friendly hot chocolate
For the girlies who want to enjoy winter treats while also reaching their goalsâ€Ķthis is for you! Here’s what to do: 1/2 cup chocolate milk 1/2 cup regular milk 1/2 cup bone broth TSBP of cocoa powder Mix for 10 minutes on the stove and you’re set! @Lemon8 Food #lemon8food #winterreci
Meg

Meg

272 likes

See more