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Beans sold in Seven 25 baht

💗 The idea is really good.

🩷 We are bored + don't know if we can eat often

Bring it to try first. It's cool.

# Seven review

2/18 Edited to

... Read moreหลายคนถามเหมือนกันว่า Sunbites Daily Nuts ในเซเว่น “กี่แคล” เราเองก็เป็นสายชอบของจุกจิกแต่ไม่อยากเผลอกินเพลิน เลยลองสรุปแนวทางดูแบบเข้าใจง่าย (เพราะแต่ละสูตรแคลไม่เท่ากัน และขึ้นกับน้ำหนักต่อซองด้วย) โดยรวม “ถั่วผสมผลไม้อบแห้ง” มักให้พลังงานค่อนข้างสูงเมื่อเทียบกับขนมกรุบกรอบทั่วไป เพราะถั่วมีไขมันดีตามธรรมชาติ ส่วนผลไม้อบแห้งจะมีน้ำตาลตามธรรมชาติ (บางยี่ห้ออาจมีน้ำตาลเติมเพิ่มด้วย) ดังนั้นถ้าถามว่ากี่แคลแบบภาพรวม ส่วนใหญ่จะอยู่ราว ๆ 120–200 กิโลแคลอรีต่อซองเล็ก (แนะนำให้ดูตัวเลขจริงที่ฉลากโภชนาการหลังซองของสูตรที่ถืออยู่ จะชัวร์ที่สุด) 3 สูตรที่เราเห็นบ่อยในเซเว่นคือ Pro Mix 9in1 (ซองแดง), Daily Boost 5in1 (ซองฟ้า) และ Active Max 7in1 (ซองเขียว) ฟีลลิ่งตอนกินต่างกันนิดหน่อย: - Pro Mix 9in1: ความหลากหลายเยอะ เคี้ยวสนุก มีทั้งถั่วหลายชนิดกับผลไม้อบแห้ง เหมาะเวลาหิวแต่ไม่อยากกินขนมหวานจัด - Daily Boost 5in1: ส่วนผสมไม่เยอะเท่าซองแดง กินง่าย เหมาะพกไว้ที่โต๊ะทำงาน - Active Max 7in1: เหมาะกับวันที่อยากได้พลังงานก่อน/หลังออกกำลังกาย หรือวันที่เดินเยอะ ๆ ทริคเลือกให้ตอบโจทย์เรื่องแคลและอิ่มนาน: 1) ดู “พลังงานต่อซอง” ก่อนเป็นอันดับแรก แล้วค่อยดูน้ำตาล/ไขมัน/โซเดียมประกอบ 2) ถ้าอยากคุมแคล ให้แบ่งกิน 1/2 ซอง แล้วเก็บที่เหลือไว้ (ซองเล็กพกง่ายอยู่แล้ว) 3) กินคู่เครื่องดื่มไม่หวาน เช่น อเมริกาโน่/ชาไม่ใส่น้ำตาล หรือกินคู่โยเกิร์ตรสธรรมชาติ จะอิ่มนานขึ้น 4) ถ้ากำลังลดน้ำหนัก ให้โฟกัส “ปริมาณ” มากกว่าคิดว่าเป็นของสุขภาพแล้วกินได้เรื่อย ๆ เพราะถั่วแคลแน่นจริง สรุปคือ Sunbites Daily Nuts ซองละ 25 บาทเป็นไอเดียที่ดีมากสำหรับคนขี้เบื่อแบบเรา อยากลองหลายสูตรโดยไม่ต้องซื้อถุงใหญ่ แนะนำให้เช็กฉลากหลังซองทุกครั้ง จะตอบคำถาม “กี่แคล” ได้ตรงสุด และเลือกสูตรให้เข้ากับกิจกรรมของวันนั้น ๆ ได้เลย

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