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🫶 Definitely a 10/10✨

I've read this book twice . This was one of the first books that started my healing journey back in 2018. ♥️ #lemon8bookclub #lemon8challenge

2025/2/14 Edited to

Are you on a healing journey or seeking ways to uplift your mindset? Delve into the insights provided in 'Mastering Mindset to Improve Happiness, Health, and Longevity' by Catherine A. Sanderson, PhD. This empowering book emphasizes the significance of a positive mindset, showing that your mental state is a crucial predictor of happiness and health. Through compelling research and practical strategies, Dr. Sanderson explains how you can apply these principles in various aspects of life—be it at work, at home with family, or on your personal journey to fulfillment. In today's fast-paced world, understanding the link between mindset and well-being is more important than ever. Discover how adopting a positive perspective can lead to improved relationships, enhanced productivity, and a greater sense of purpose. Whether you're just starting your self-improvement quest or are a seasoned practitioner of personal growth, Sanderson's insights and techniques will help you focus on the positive shifts that can enhance your overall quality of life. Join the community of readers who have embraced the transformative power of mindset with this essential guide.

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10/10 most definitely recommend 🫶🏽

This stuff right here is the bomb .com this stuff definitely grow your hair if you wanna grow your hair here you go the smell stank but mix it with lavender you should be good 🫶🏽 run and get this it’s in your local hair store 😘 have you tried this ?? 👀👀👀

1124 likes

A woman in a white sports bra and pink leggings sits on a green turf, with dumbbells nearby. Text overlays read 'deep core workout SNATCH YOUR WAIST' and 'lemon8 @cassidymorganfitness', introducing the workout.

A woman performs 'plate marches', standing with a weight plate held overhead and one knee raised. Text indicates '2x60 seconds (30 sec each side)' for this exercise.

Two side-by-side images show a woman performing 'around the worlds' with a weight plate, moving it from behind her back to in front. The exercise duration is '2x60 seconds'.

SNATCH YOUR WAIST W THIS 10 MIN DEEP CORE WORKOUT✨

these exercises work the TVA (transverse abdominis) which are the deepest muscles in your core which not only contribute to strength, stability, posture, but help in giving your abs a more “snatched” look instead of building them outwards for a wider appearance✨ i shared a little background about m

3654 likes

An aerial view of Edinburgh at sunset, featuring Edinburgh Castle and city architecture. Text indicates "2 nights Edinburgh" with highlights like Edinburgh Castle, National Museum, Holyrood Park, and Harry Potter sites.

A steam train crosses a stone viaduct through a lush green, mountainous landscape. The image highlights "2 nights Glencoe" with attractions like Fort William, Clachaig Inn, Loch Lomond, and Glencoe National Nature Reserve.

10 day Scotland Roadtrip Itinerary

If you're going to Scotland then you should definitely plan on doing a roadtrip and a renting a car. There so many beautiful places to see and you truly can't see them all by train or taxi. I went to Scotland last summer and I'm already didn't have enough time but, if you have 10 da

1487 likes

only 10 mins of pushing 🙌🏻

my labor experience was honestly really smooth, from my first heavy contraction to holding my baby was 7 hours, and I pushed for 10 minutes. my main nurse was also 7 month pregnant and asked for tips, I said definitely eating dates! there’s a medical journal that found reduced time in labor and

1745 likes

A couple sits on a blanket outdoors, drinking from cups, with the text overlay "RELATIONSHIP THINGS TO KEEP PRIVATE" prominently displayed. The image sets the theme for discussing privacy in relationships.

This image lists five private relationship topics: Sex Life, Intimate Body Details, Finances, Past Traumas, and Future Plans, each with a brief explanation against a sky and tree background.

This image lists five additional private relationship topics: Health History, Disagreements, Insecurities, Online Presence, and Family Drama, each with a brief explanation against a dark, blurred background.

10 Things That Should Be Private in a Relationship

Romantic relationships are extremely special. It’s like having a built-in partner in crime that knows some of the most intimate details about you and your life. However, because of the access we have to our partners past, present and future, it can be easy to break trust without even realizing it.

4207 likes

$10 but feels EXPENSIVE 💰

I’m blown away by this formula! NYX really did some magic here and I heard they are launching this formula in blushes so I will definitely be buying them! This is so good they need to launch a highlighter as well so if you see this NYX pleaseeee my mature skin is begging you! ⭐️Overall rating:

493 likes

A hand holds an Apple Watch displaying an 'Update complete' notification, set against a blurred outdoor background. The image highlights the title 'APPLE WATCH Hacks YOU DON'T KNOW'.

A hand holds an Apple Watch showing a tip calculation interface with a 20% tip, total amount, and number of people. The text overlay reads 'CALCULATING TIPS'.

A hand holds an Apple Watch displaying a live camera feed with a dog in the frame and a 3-second timer. The text overlay states 'CAMERA REMOTE', with a blurred dog in the background.

You definitely don’t know these hacks

First: make sure your watch is fully up to date! 📟: Calculating tips has been made easy! All you need to do it put in the total and then you can use the side turn dial to change the percent tip you want. (Ps why is there no calculator emoji) 📷: I have used this so many times. You set your p

1650 likes

Baltimore Day Trip January 10th

Took a day trip to Baltimore, MD today! 📍Stop 1: Maryland Science Center - This place is definitely catered toward children but I still had a great time at 21! We loved the planetarium show and got souvenir pennies. 📍 Stop 2: Tiny Brick Oven - We got lunch at the pizza restaurant from the vi

286 likes

A book titled "Glow in the F*cking Dark" by Tara Schuster, featuring a vibrant, colorful fireworks design on the cover. An overlay reads "10 books I want to read!".

The book "Limitless Expanded Edition" by Jim Kwik, a New York Times Bestseller, with a dark blue cover. It promises to upgrade your brain, learn anything faster, and unlock your exceptional life.

The book "Buy Yourself the F*cking Lilies" by Tara Schuster, featuring a dark cover with a colorful floral design of red flowers and green leaves.

10 books I want to read right now!

Love the title. Judging the book bites cover in a good way… Definitely want to read all of these. I have a problem… Because I have so many other books I haven’t even started that are sitting on my bookshelf. #books 🫶🏼 #books #selfcare #personaldevelopment #mentalhealth #mentalwellbeing

931 likes

10/10 Dutch Bros. Drinks

As an employee of Dutch Bros., I have definitely had my feel of all things tasty here. Right now I am obsessed with our Dutch Sodas w/ cream for a non caffeinated treat! And how cute is she?!?🤍🩵 What to order: • Iced Dutch Soda -Blue Raspberry -Coconut - Extra Sweet -W/ Cream on top 🥥 ✨L

4305 likes

A person kneels on a mat in a gym, demonstrating the start of a glute warm-up routine. The image has a text overlay "GLUTE DAY Warm Up".

A person holds three colorful resistance bands (yellow, blue, orange) in a gym, with text indicating "Equipment needed: Resistance Bands".

A person performs kickbacks with a yellow resistance band around their thighs, leaning on a squat rack in a gym. The text overlay indicates "Kickbacks (4x25 each side)".

🔥10 MINUTE GLUTE WARM UP 🔥

If you want those glutes babe, you gotta WARM UP! 😫 I personally love adding resistance bands into my regiment because: - enhanced stretching and mobility - greater muscle stimulus - improved strength & athletic performance - influence muscle toning and SO much more ✨ Definitely

75 likes

The 10-3-2-1 💤

And tell me, do you sleep well or is it as difficult for you as it is for me? 😓 So, recently someone told me about the 10-3-2-1 rule for better sleep, and I was curious. I decided to look it up and give it a try Basically, it’s about no caffeine 10 hours before bed, no heavy meals or alcohol

1160 likes

New Starbies Drink!! Definitely a 10/10

#lemon8diarychallenge #starbiesdrinks #starbys

15 likes

Auroras/Northern Lights in Maine 5/10/24 💜💚✨

Last night Auroras from a solar geomagnetic storm were visible all over the world, including here in Maine. We got these pics last night around 11:30 pm in southern/central Maine. It was one of the coolest things I’ve ever experienced. Definitely had me deep in my thoughts. #aurora #aurorab

15 likes

Empty products definitely will be repurchased

EOS 10/10 SOL Janeiro 9/10 NATIVE 10/10 AVEENO BODY OIL 10/10 FENTY BUTTA DROP WHIPPED OIL BODY CREAM 10/10 CAUDALIE 10/10 LA ROCHE POSAY PURE VITAMIN C SERUM 10/10 BIO DERME MOISTURISING LOTION TONER 10/10 THE ORDINARY NIACINAMIDE 10/10 COSRX ALL IN ONE CREAM 10/10 #productempties #

1406 likes

Multiple bar soap boxes are displayed, featuring yellow boxes labeled 'Total Moisture Soy Protein + Oat Extract' and pink boxes labeled 'Healthy Bright Vitamin B3'. All are 'HEALTHY PLUS BAR SOAP'.

A top-down view shows several bar soap boxes, including yellow 'Total Moisture Soy Protein + Oat Extract' and pink 'Healthy Bright Vitamin B3' varieties, all labeled as 'HEALTHY PLUS BAR SOAP'.

An arm is covered in a thick, white layer of soap lather, demonstrating the product's ability to produce abundant foam during use.

New soapppp 10/10

Both of these smells so good , make your skin feel real clean and it’s smooth plus it lathers up realllll good ! I definitely recommend you all to try this soap out it’s $4 where I live , come in a 3 pack not 2 🙂

1040 likes

A smiling woman with text overlay "Lose 10-20 lbs in a month" and "Follow these simple steps," indicating a weight loss guide. A "swipe" icon is at the bottom right.

A woman giving a thumbs-up with text overlay "You got this! Keep going!" and a "swipe" icon, offering encouragement for the weight loss journey.

A detailed meal plan for "KETO Week 1," outlining daily breakfast, lunch, and dinner options, along with a list of keto-friendly snacks.

Lose 10-20 lbs in a month

Follow my meal plans and be disciplined while doing it and you can definitely hit your weight loss goal before you know it. 👍🏾 #lemon8fitness #healthylifestyle @Lemon8 Fitness #lemon8food #Lemon8FoodGuide #weightlosstransformation #weightlosstips #keto #mentalhealth #weightloss

725 likes

10/10 definitely recommend

If you don’t need a stress reliever or a vitamin that’s going to have you motivated and focused throughout the day .. DO NOT BUY THESE VITAMINS! Every time I take these vitamins I get my work done and I don’t have brain fogs throughout the day. I’m the type of person who constantly forgets things i

37 likes

easy 10 minute cool down stretch🧘🏼‍♀️🤸🏼‍♂️

Stretching after a workout is important for couple of reasons: 1. First, it helps to INCREASE flexibility and range of motion in your muscles! This can improve your athletic performance and reduce the risk of injuries which is happened a lot! Especially for people who train with weights 🏋🏼‍♀️🏋🏼🏋

178 likes

—I loooovvveeeeeee a good perfume/body spray!..So when the 🍋8 girlies said ‘GO’…Babyyy I ‘WENT’ Check these new Bodycology fragrances out at your local Walmart! …Cannot beat that! 💰Price:$4.97 + sales tax Hawaiian Beach: Definitely gives coconut-y beach vibes Strawberry Cheesecake: Yo

1201 likes

Back day is definitely NOT my favorite 😪

Back day is definitely NOT my favorite 😪 But learning to do what I don’t like no matter how I feel and I still have to get WAYYY better at it Life sucks even more when you try to outrun the responsibilities that’s still gone be around the corner Act like you care about it. Because I’m re

324 likes

10 small shifts to boost your confidence TODAY !!

boosting your confidence can be simple and effective with small, consistent actions... incorporating these easy strategies into your daily routine can gradually help you build lasting confidence!! TRUST ME it definitely helps a lot :)) #lemon8partner #confidencetips #wellness

21 likes

10/10 recommend!

#lemon8diarychallenge this latte was soo good and soo affordable! I definitely recommend! I got the brown butter cookie latte and my bestie got the double chocolate mocha latte both were soo good. We also shared their banana muffins. I definitely recommend trying those too! 💜💜💜💜💜💜 #wholefoods

511 likes

A close-up of Oreo Truffle-Stuffed Strawberries, with one cut in half to show the dark truffle filling. The image has text overlays 'OREO Truffle-Stuffed Strawberries' and 'Lemon8 @maybe_marie'.

An overhead shot displaying the four main ingredients: chocolate melts, Oreo cookies, fresh strawberries, and cream cheese, each in separate bowls. The image has text overlays 'Ingredients!' and 'Lemon8 @s_mariecaban'.

A four-panel collage showing the preparation steps: Oreo crumbs mixed with cream cheese, formed Oreo truffle balls, hulled strawberries, and strawberries filled with the truffle mixture. The image has a 'Loading...' text overlay.

Definitely a MUST HAVE !!!🍓❤️

I saw this amazing and delicious easy recipe on Pinterest and I had to share it with you guys!!!! These Oreo Truffle-Stuffed Strawberries are addictive, easy and come together in minutes with just four simple ingredients. Perfect for any occasion!! 😋♥️🍓🤎 🍓 INGREDIENTS: 🤎 One pound big fresh st

525 likes

A collage featuring a pink perfume box, a clear and rose gold fragrance bottle, grapefruit slices, and champagne glasses with pink drinks. Text overlays describe the scent and bottle.

A clear and rose gold fragrance bottle in a pink box, with text indicating it's an eau de parfum. The bottle has a textured design and a rose gold cap.

A hand holding a clear fragrance bottle with pink liquid and a rose gold label. The bottle features a textured glass design.

Desert Angel Romance 10/10 🥂 🩷

She's Definitely Not Talked About Enough, I Couldn't Believe I've Never Heard Of Her Or Seen Her Anywhere, This Was A Blind Buy And She Did Not Disappoint. Easy Signature Scent 🩷🩷🩷🤌🏽 I Got Her Off Tik Tok Shop $24 free shipping 🫶 #shesakeeper #romanceperfume #perfume ✨ #blindbuyp

65 likes

A woman in a grey oversized blazer, white shirt, black boots, and sunglasses walks on a city street. The image features text overlays "Minimalist Wardrobe" and "Elevate Your Everyday Style With A Collection Of Timeless Pieces."

A woman in a black leather jacket, turtleneck, trousers, and boots sits on a wooden bench outside a cafe, holding a coffee cup and a black handbag, embodying a chic minimalist style.

A woman walks on a sidewalk wearing a black top, distressed dark jeans, a brown long coat draped over her shoulders, and snakeskin print ankle boots, demonstrating versatile styling.

My Minimalist Closet: 10 Must-Have Pieces

Hello lovely ladies! 💖 Ever feel overwhelmed by too many clothes? 🌿 Let’s simplify! Here are 10 essential pieces to create a versatile, chic wardrobe that’s easy to mix and match: 1. Classic White Tee👉 – Pairs with everything. 2. Well-Fitted Jeans👉 https://c.c8.io/LL2cyvC– Your go-to f

165 likes

How I make $10k profit per month as a SAHM

My first $10k profit month happened in July earlier this year. Back to school season as an Amazon seller can be absolutely wild and my partner and i made sure to capitalize on all of the sales and the demand. I truly feel that for us, we didn't leave much on the table that month. we were bus

208 likes

Two bags of Fremont Fish Market Seafood Boil from Aldi are shown, featuring shrimp, corn on the cob, mussels, red skin potatoes, and andouille sausage, with an overlay stating "$10 Seafood Boil From Aldi."

A collection of various seasonings and a carton of beef broth are displayed on a countertop, including Old Bay, lemon pepper, Cajun seasoning, garlic powder, and beef broth.

A black container holds frozen corn on the cob pieces and diced red skin potatoes, prepared for cooking.

$10 Seafood Boil From Aldi

Finally tried the seafood bag from ALDI … Everything included except the eggs & crab legs I bought 2lbs of crab legs from Kroger ($19) Sooo much food, we had some leftover & only for a total of $40 for TWO PEOPLE 🤯😌 Would’ve spent $100 at the restaurant! Bag Included: Shrimp Sa

1553 likes

A retail display features various tumblers in different colors and patterns, including pink, black, beige, clear, and cow print. The tumblers are available in 30-40oz sizes, with prices ranging from $10.99 to $12.99, highlighted as an affordable option.

A retail store aisle displays numerous tumblers in various colors, including green, pink, dark blue, gray, red, white, and beige. The display emphasizes "CUTE NEUTRALS" with a wide selection of insulated cups.

Two tumblers with a black and white checkerboard pattern, black handles, and black straws are displayed on a shelf. The text overlay expresses love for this checker pattern, noting a pink version was acquired. These are double-wall stainless steel tumblers, 30 oz (900 mL).

Stanley Dupes for $10

These cups are so cute and affordable! I use mine everyday at work. I do own a Stanley but I barely use it. It’s definitely not all it’s cracked up to be These can be used for cold or hot drinks and haven’t not leaked unless turned upside down and it will leak from the straw but obviously

1741 likes

A split image showing natural nails before and a hand with silver glitter, oval-shaped press-on nails featuring white starfish designs after, with a blue seashell graphic. The image highlights a low cost for the manicure.

A hand holding a package of silver glitter, oval-shaped press-on nails. The image provides details about the item's origin and different price points for the product.

A hand displaying the contents of a press-on nail kit, including alcohol pads, adhesive, cuticle oil, a nail file, a cuticle cutter, and a cuticle pusher.

Reviewing $10 silver MERMAID NAILS🤍✨

TJ MAXX has never really had the best press-on nails selection but let me tell you they have changed that for good! I was so shocked when I saw these, the camera doesn’t really do them justice but I swear they’re so gorgeous in person. They also had an insane amount of cute nails for Halloween but

30 likes

An open journal with handwritten entries and colorful illustrations, surrounded by various pens and markers. The image highlights affordable supplies for creative journaling.

A closed, light-colored journal with an elastic band and ribbon bookmark, resting on a soft, textured blanket. This journal is presented as an economical choice.

A collection of colorful pens and illustration markers, some in a box, scattered on a textured surface. These diverse writing and drawing tools are highlighted as budget-friendly.

Fav Journal + Supplies under $10! 🖊️

🖊️ As someone who has been playing around with journaling, I’ve been trying to find affordable supplies. Here are some of my best finds! 🎨 1) Artist’s Loft Journal - You can find one at a Michael’s store or online on their website. Remarkable quality at a great price. This one is dotted but there’

62 likes

A pink and white box for TUBBEES Strawberry Cheesecake Eau de Parfum is displayed, with text asking 'WORTH IT OR FLOP?' and indicating a price of $20. It shows a 5-star rating and notes about the scent and bottle.

DEFINITELY WORTH IT 💕

I ordered this May 10th and it got delivered may 13th so im sooo happy with the shipping !!!!!! I can honestly say this smells better than strawberry pound cake from b&bw !!! Its soooo sweet and smell soo good , it dnt give me a headache or made me feel nauseous!!! Its $20 so i think its defini

356 likes

You definitely need to try this scent…🍓♥️

✨I’ve been trying this set for a while now and I absolutely love it!! If you love strawberry pound cake you will love this one!! 🍓🩷!!! ✨The body cream, the mist everything last for hours! ✨ it’s so fruity and delicate it’s just amazing!!! ✨ even though it get very popular during the holidays,

2070 likes

Beauty brands that work with creators under 10K💄✨

Working with beauty brands and even getting PR doesn’t require lots of followers, believe it or not! As someone with 4K followers on Instagram, I’ve gotten the opportunity to collaborate with many wonderful brands, some on a gifted and others on a paid basis! These brands in my post are ones

105 likes

PICTURES USING MY CANON POWERSHOT V10 ✨📷

I LOVE this camera. 📷 it is definitely best for vlogging but the pictures are cute too 😉 #canon #canonpowershot #v10 #digitaldiary #latina #contentcreator

20 likes

A hand displays long, almond-shaped press-on nails with clear bases and neon yellow tips. The hand wears a gold-toned watch and bracelets, resting on a desk with a laptop and computer mouse visible in the background.

Kiss Press ons 10/10 definitely recommend !!!!

🛍Brand:KISS💰Price:Affordable 👍Pros: Last 3weeks or more !!! ⭐️Overall rating: 10/10 Summer nails inspo💅

9 likes

🇬🇧 10 Things To Do in Manchester ⬇️

48 hours was definitely not enough time, but I couldn’t have asked for a better way to explore the UK for my first time w/ @VisitManchester + @LoveGreatBritain 🇬🇧 𝗦𝗮𝘃𝗲 𝘁𝗵𝗶𝘀 𝗽𝗼𝘀𝘁 𝘄𝗵𝗲𝗻 𝗽𝗹𝗮𝗻𝗻𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘁𝗿𝗶𝗽 📌 There are hundreds of things to do in Manchester, but here are my top 10 favorite: 🇬🇧 John

21 likes

This treatment definitely saved my skin !! 🌸✨🥰

🥹 When I reach the age of aging, I need a Led Therapy device at home that I can use more often than going to the spa. There are many types of LED lights out there in the market. But I choose “Omnilux LED” because the brand has many years of reputation and has a certificate. FDA, CE, and TGA help

44 likes

10 Podcast for Biblical Womanhood & Femininity💅🏾

One thing I love, is a good podcast. Here’s my list of podcast that you should definitely follow and tune into. They are all faith based, encouraging women to live their absolute best lives and covering various areas to become “that woman.” If you want to embrace your softer side, level up,

751 likes

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