Automatically translated.View original post

Hit, break, ton, feel great.

#https ://ufeelgreat.com/c/Chalerm

2/20 Edited to

... Read moreจากประสบการณ์ส่วนตัว ผมพบว่าการดูแลสุขภาพระบบหลอดเลือดมีความสำคัญอย่างมาก โดยเฉพาะเรื่องของการสะสมคราบไขมัน (Plaque) หรือ LDL cholesterol ที่อาจทำให้หลอดเลือดตีบและเสี่ยงต่อการแตกหักจนเกิดอาการอุดตันของหลอดเลือด ซึ่งเป็นสาเหตุหลักของโรคหัวใจและหลอดเลือด เพื่อป้องกันและควบคุมปัญหานี้ ควรใส่ใจเรื่องอาหารที่บริโภค เน้นอาหารที่มีใยอาหารสูง ผักผลไม้ และหลีกเลี่ยงอาหารที่มีไขมันทรานส์และคอเลสเตอรอลสูง นอกจากนี้ การออกกำลังกายอย่างสม่ำเสมอก็ช่วยเพิ่มความยืดหยุ่นของหลอดเลือดและลดระดับ LDL ได้ ผลิตภัณฑ์ Feel Great ที่ผมได้ทดลองใช้นั้นมีส่วนช่วยให้รู้สึกดีขึ้น เพราะมีส่วนผสมที่ช่วยลดการสะสมของคราบไขมัน และส่งเสริมการไหลเวียนของเลือดอย่างมีประสิทธิภาพ ในภาพรวมช่วยลดความเสี่ยงของการตีบ แตก และตันของหลอดเลือดได้เป็นอย่างดี อย่าลืมว่าการติดตามค่าคอเลสเตอรอลและปรึกษาแพทย์เป็นสิ่งสำคัญ เพื่อให้ได้แผนการดูแลที่เหมาะสมและป้องกันปัญหาที่อาจเกิดขึ้นในอนาคต โดยเฉพาะสำหรับผู้ที่มีประวัติครอบครัวหรือปัจจัยเสี่ยงอื่นๆ สุดท้ายนี้ การเปลี่ยนแปลงวิถีชีวิตให้สุขภาพดีขึ้นคือกุญแจสำคัญในการป้องกันโรคหัวใจและหลอดเลือดทุกประเภท ที่สำคัญคือความตั้งใจจริงและการทำอย่างต่อเนื่อง

Related posts

A GREAT Self-Help Book FIND❤️‍🩹✨
Here is my Honest Review of this GREAT book find! “I Shouldn't Feel This Way” by Dr. Alison is a game-changer for handling messy emotions. With 20+ years of experience, Dr. Alison shares a 3-step process for emotional freedom! 💛Key Points that the book covers: • Spot and Manage Guilt •
Virely💖

Virely💖

1421 likes

5 Break-Up Text To Copy✨💔❤️‍🩹
Hey [Name], I’ve been doing a lot of thinking, and I think it’s best for both of us if we part ways. You’re a great person, and I truly respect everything we shared, but I don’t feel like we’re right for each other in the long run. I hope you understand, and I wish you nothing but the best."
Girlies_World✨

Girlies_World✨

3681 likes

Chat GPT Prompts That Feel Like Cheating
So I’ve been playing around with ChatGPT a lot lately… and once I started using actual good prompts, it kind of blew my mind 🤯 Sharing some of my favorite prompts that can help to: → break down stuff you don’t understand → help you plan things → write better prompts → and even explain thi
Unrealtoreal

Unrealtoreal

18.6K likes

Revenge Body from Home pt 3/3: HIT/mindset
✨✨✨✨✨A bunch more workouts ✨✨✨✨✨ 🍑🍑Glutes from home🍑🍑 ✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th
Chalie_Baker

Chalie_Baker

14.1K likes

💦25 Ways to Hit Your Daily Water Goals🍉🍋💧
The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. 💦This guideline is known as the ✨8x8 rule✨, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s
Chalie_Baker

Chalie_Baker

2911 likes

Feel & Look 🔥HOT🔥 By Summer: (It’s 4 Weeks Away)👙☀️
Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————
Chalie_Baker

Chalie_Baker

1347 likes

How To | My New Favorite Glute Exercise 🍑
I've only ever tried this machine for RDLs and reverse hack squats. Never the way it was truly intended to be used. 😂 I'm actually a little upset I didn't do this sooner. I've written some great tips in the captions above but I want to add a little more. 💜When using this machi
Erika Quarles

Erika Quarles

13 likes

STOP DOOMSCROLLING ON YOUR STUDY BREAK
Study timer is up. This does NOT mean it is time to start doomscrolling. You need to give your brain a break, but this does not mean you should start brain rotting. Take this time to go outside and get your blood flowing. After sitting for hours, a good stretch or walk around the area will feel
ryannesmiles

ryannesmiles

89 likes

Break from a Poverty Mindset
👀 Ever feel like you’re stuck in a loop, thinking small because that’s all you’ve known? Well, it’s time to BREAK FREE and step into abundance! 🚀💖 Here’s how to shift gears: 1. **Dream Big, Babe!** – Visualize where you wanna be, not where you’ve been. 🌈🏆 2. **Educate Yourself** – Knowledge
Lizzy Reaux

Lizzy Reaux

956 likes

How I break in new journals!
I’m a journal girl! Writing things out and using paper journals is something I love to do and this is how I do it right before I actually start using them! Every journal I start has a different purpose and feel so I try to encompass that! Do you journal? What are wellness hobbies you take on?
Sab :)

Sab :)

90 likes

WANNA RESTART YOUR WEIGHTLOSS JOURNEY? START HERE!
Hey Besties! 💖 Let’s get real for a sec—I’ve been in the same boat as some of you. The past few weeks of moving have set me back, and honestly, I’ve been a little discouraged. But guess what? I’m not here to make excuses or let this get me down, and neither should you! If you’ve had an unhealthy sl
Lushie Club 💖

Lushie Club 💖

13.5K likes

4 lowkey tools that make you feel like a genius💻💎
1. Snack Prompt (website) I used to scroll endlessly for ChatGPT prompt ideas, but this site gives me a buffet of high-quality prompts already tested by creators and learners. Whenever I feel stuck or don’t know how to ask ChatGPT something smart, Snack Prompt saves the day. It's my go-to when
emilie.studygram

emilie.studygram

470 likes

bad habits to LET GO OF to feel better in life✨
Ready to become your best self? It's time to let go of the habits that hold you back. Here’s how to break free and start living confidently! 🚫 Let Go of Self-Doubt Stop doubting yourself—you’re capable of so much! Replace negative thoughts with positive affirmations. ✨ Pro Tip: Lifelight’s
Chloe💕

Chloe💕

24 likes

skincare ive been loving thats cleared up my acne
🎀 Paula's choice exfoliate definitely got rid of my texture bumps on my forehead and chin. nothing has ever worked except this stuff I've noticed a great difference when using this I a little short amount of time. I also notice a fast difference when I don't use this for a week. I recom
Courtney Church 🧸

Courtney Church 🧸

4 likes

Did you hit burn out?
I felt this last week… I felt like I had lost control over myself. Just take a breath, take a break and it will all be ok. Be gentle on yourself #mentalhealthawareness #burnoutrecovery #selfreminder #selfcareroutine #letschat
jessbram

jessbram

12 likes

Great break dancing! How does he do this?! #dance
Have a happy day! 😀

Have a happy day! 😀

226 likes

Ion feel like cooking but these folks hungry: Monday edition
Listen, Don’t sleep on the thigh meat. If you sick of chicken breast. Especially in the @Gourmia air fryer!! I love it bc it has 2 sides to it. Took me about 45 min to 1 hour What did yall eat tonight? #meal #mealideas #recipe #cooking #momsbelike
Shon Harvey

Shon Harvey

4 likes

NO WAY! THIS IS HOW YOU CAN SAVE IN COLLEGE??
Saving money in college might feel impossible, but trust me, it's totally doable if you know what you're doing. I’ve been there, tried all the tricks, and found out what actually works. So here’s the deal: ### Ditch the Meal Plan Those meal plans might seem convenient, but you're
Kaliania

Kaliania

2715 likes

Ways to get out of that slump + feel better❤️‍🔥
We all know what that 3PM slump feels like or when you’re just having a day. Here are some ways that I’ve found that always instantly make me feel better. 🧡 ✔️First things first, UPLIFT! PureJoy’s Uplift is a great alternative to coffee or just a yummy energy drink to sip on throughout the day!
drinkpurejoy

drinkpurejoy

12 likes

Moisturizers That Don’t Break Me Out
My favs I love them #cleangirlaesthetic #moisturizer #skincare #skincarerecommendations #2026glowup
🫐

🫐

2 likes

I hope you all had a great fall break
#fall #fallbreak #school #follow #fypシ゚viral #fyplemon8
Guiliana

Guiliana

12 likes

Jimin and Break of Dawn is a great combination
Something I love: #hellolemon8 #jimin #jiminbts🥰 #bts
Peach

Peach

2 likes

Screen Break: 60MIN Mental Breakdown
Real talk: when was the last time you went a full hour without checking your phone? If you had to think about it, you’re not alone. We’ve normalized being “always on”—but here’s what nobody’s saying: constant connectivity is quietly costing you your peace, your focus, and your energy. Your br
YourProductivityPlannResources

YourProductivityPlannResources

2 likes

Great start to summer break! 🌞
#summerbreak #beachlife #beachbums #mamalife #summervibes🌞
Jasmine Rach

Jasmine Rach

3 likes

Bboy Hiro10 Great Breakin dance.
#dancekid #dancingking #bravereckless #djbravereckless #bboy
Brave Reckless

Brave Reckless

4 likes

1st Apartment finds that won’t break the bank 🏡🪴💵
Getting your own place is so exciting! But it can also be stressful! 🤗😓 I’ve found some home finds that can help make your apartment feel like home without a huge price tag. Fill your apartment that make the space feel like home and make you happy! 😃 📸1-3: I’m obsessed with these white d
Erin.Anne

Erin.Anne

21.5K likes

Never forget a great idea again 🙈
BEST college hack to ace those exams! 🔥 #plaudai #voicerecording #notetaker #plaudnotepin #salfinds
Sal Farzin

Sal Farzin

1150 likes

struggling to break into marketing? try these! ✨
This is your sign to... CREATE YOUR OWN WORK EXPERIENCE! This is KEY for breaking into a role or industry when you don't have a ton of previous experience. Side hustles are a great way to do this. You can explore different marketing functions, get real-world experience to leverage on
Alex | Career & Confidence

Alex | Career & Confidence

59 likes

Solo Date Ideas That Won’t Break the Bank 💸✨
Ok, so let’s talk solo dates 🍃✨ This one is super easy, super chill, and all about you. You deserve a little “me time” without spending a ton. Follow for more self-care inspo that just makes sense 💖 #RealSelfCare #UrbanWellnessTips #SoloDateIdeas #BozzLuvVibes #MindfulMoments #Simpl
Keya MomPreneur

Keya MomPreneur

1046 likes

Dogs know when you don’t feel well 🤧
I’ve been feeling pretty sick the past few days, and both of my dogs have been so much more calm and loving (I didn’t even think that was possible). Sadie has been so great with self entertaining. I can’t wait to feel better so I can take them out on adventures again! ❓Do your pets act differ
🌺 Hazel Made 🌺

🌺 Hazel Made 🌺

21 likes

🌸 Spring Break Pups: The Professional Walker Edition 🐾
Spring Break looks a little different for me! 🐕‍🦺✨ While everyone is heading to the beach, I’m out here enjoying the best views in Reston with my favorite four-legged clients. 🌳 Honestly, there is nothing like a Spring morning on the trails to remind me why I love being a dog walker. Being a pro
katie riegelman

katie riegelman

1 like

Should I break up?🍋
I’m 31 now, and 4 years ago, I became paralyzed due to a spinal cord injury. It was a huge disaster for us. We’ve been together for over 10 years, starting from high school. We went through long-distance during college, built a company together, experienced its failure, and started over. We even
Wooning

Wooning

7 likes

Best Ways to Relax Over College Break
College breaks are the perfect time to hit pause and focus on YOU. Whether you’re at home, on vacation, or staying on campus, here’s how to recharge your mind and body so you’re ready to crush the next semester. 🌿 1. Prioritize Rest • Catch up on sleep—your body will thank you! •
anika🍒

anika🍒

27 likes

Like Keaschall Memorabilia Card
Hit this beauty in a break — a 2024 Panini National Treasures Luke Keaschall memorabilia card with a bat piece and numbered out of 99. 🔥I rarely buy into breaks and my luck with them usually isn’t great, so pulling this was a pleasant surprise. I think Luke’s got a ton of potential and hope he’s re
Krohn’s Captures

Krohn’s Captures

4 likes

Spring Break Idea 💡 Florida’s 30A
If you’re dreaming of a spring break that feels laid back but still kid friendly head to Florida's 30A. 🚲 You can Bike everywhere (flat paths) 🏖️ Sugar-white sand + calm Gulf water 🛍️ Curated one of a kind shops + incredible toy stores ☕ Coffee stops worth planning your morning
Savvy Family Travel

Savvy Family Travel

67 likes

I took a break from nursing school to get my CDL…
I went to college immediately after high school and working a full-time job, making a little bit of nothing, while also going to school full-time became a nightmare. I gave college two stressful years before I decided being a broke college student wasn’t for me and took a break. On that break I
Leesh

Leesh

21 likes

Ways To Feel CONFIDENT In Your Body
How you treat yourself and your daily habits really affect how you feel inside and out. I have been feeling super confident in my body lately and this is what I have been focusing extra on. I have been SUPER great about my sleep and steps! Consistently sleeping 7.5-8.5 hours has done so much for
Morgan Green

Morgan Green

44 likes

How do I feel about TikTok getting banned.. 🤦🏽‍♀️
TikTok has been my go-to since the pandemic. My TikTok journey started in 2020 when nobody was allowed to go anywhere. So my journey on Tiktok began and fell in love with it. Took a break from it but then came back swinging with content. But it's hard to believe that it is gonna be banned (whic
Doro Marie 🤍

Doro Marie 🤍

1 like

Surviving the 1st Trimester 🤢
The 1st trimester is full of emotional and physical challenges. For me personally I physically struggled with food aversions, constant waves of nausea, and fatigue. Nausea was my biggest daily challenge. It is difficult to get through the day when you constantly feel sick. I work full time in an of
Alissa Nicole

Alissa Nicole

776 likes

See more