50 followers

Follow

Follow

Follow

0 saved

3

10

First Memory together in 2025🩵🩵

#gettoknowme #disneyonice #philly

2025/1/4 Edited to

Experiencing Disney on Ice is a treasured memory for many families, especially in cities like Philadelphia. This incredible event showcases amazing performances featuring beloved Disney characters in stunning costumes. Each season, thousands of visitors flock to the arena, eager to relive the magic of their childhood or introduce the latest generation to these enchanting stories. Whether it’s the graceful skating, captivating storytelling, or interactive audience experiences, Disney on Ice creates a unique bonding opportunity for friends and families alike. If you’re planning to attend, it's wise to book your tickets early, as they tend to sell out quickly. Additionally, consider exploring nearby attractions in Philadelphia after the show to enhance your trip and create more lasting memories together! From historical sites like the Liberty Bell to family-friendly activities, there's no shortage of fun to be had in this vibrant city. Make your 2025 memory unforgettable by immersing yourself in the magic of Disney and the sights and sounds of Philly!

Related posts

5 Memory Tips to Boost Your GPA in 2025!✨

Want to remember more and stress less? Here are 5 practical memory hacks (with step-by-step tips) to help you crush your studies this year 📚💪: 1. Use the Feynman Technique 🧠 • Take a concept and try to explain it in your own words, like you’re teaching a friend. • If you get stuck, revisit the

559 likes

5 Apps to Boost Your Brain Power in 2025✨🌸

Ready to sharpen your mind in 2025? Here are 5 apps that will help you boost focus, memory, and overall brain power. 1. Lumosity Lumosity offers fun games to train key cognitive areas like memory, attention, and problem-solving. It adapts to your progress, so you’re always challenged at the rig

1194 likes

A woman in a bathrobe with a towel on her head sits on a couch with a laptop and a drink. The image has a text overlay that reads "Glow Up Routines to Have in 2025."

This image outlines five wellness routines: Morning, Skincare, Nourishment, Workout, and Evening. Each routine is accompanied by a brief description and a small illustrative photo, such as a woman with coffee or a blender.

A checklist titled "Morning Routine" lists seven habits: wake up early, drink water, meditate, make bed, morning movement, protein-rich breakfast, and set priorities. The background shows various morning-related scenes.

Glow Up Routines to Have in 2025

✨ Ready to glow up in 2025? Here are 5 routines that will transform your life from the inside out! ✨ Routines are the secret to consistency, confidence, and leveling up your wellness. Start with one routine, master it for a week, then add the next. Here’s what to focus on: 💡 Morning Routine:

3201 likes

5 Genius Study Tricks from a Yale Student | 2025

Want to study smarter, not harder? Check out these 5 game-changing study tips straight from a Yale student to crush your 2025 goals. 📚✨ 1. Active Recall > Passive Reading Stop reading over and over. Test yourself actively. Try writing down everything you can remember about a topic, then chec

6051 likes

How To Be A Content Creator in 2025

So you want to be a content creator but don’t know where to start? The New Year is almost here and we are leveling up our content creation in 2025!! I’ve put together a beginners guide with everything you need to get started. My advice: just start! Pick up your iPhone and press record. It’s that si

2097 likes

A dark-toned image shows numerous stacks and piles of US dollar bills, including $20, $50, and $100 denominations. Overlay text reads 'How to Manage Your Money,' emphasizing financial management.

This image outlines financial management steps: 'Assess Your Starting Point' with a person on a laptop, 'Set Clear Financial Goals' with a laptop and money, 'Create a Realistic Budget' with a calculator and planner, and 'Reduce Unnecessary Expenses' with a hand holding a tablet.

This image continues financial management tips: 'Increase Your Income' with a person throwing money and Shopify notifications, 'Build an Emergency Fund,' 'Pay Down Debt Strategically' with stacks of money, and 'Invest for the Future' featuring 'The Psychology of Money' book.

How to Manage Your Money in 2025 💸✨

What if 2025 could be the year you finally take control of your finances and build the life you’ve always dreamed of? Whether you’re starting from scratch or looking to level up, these money management tips will guide you every step of the way. 🌟 ✨ Here’s Your Money-Management Game Plan: 1️⃣

5723 likes

Become THAT Girl 2025 ✨

Start now, don't sleep on yourself. Make some small changes that will lead to your best self in 2025. If you're anything like me, you've shown up for everyone else this year but you. Put yourself first and let's glow together 💕 #2025glowup #glowupseason

604 likes

What I’m Making For My 2025 Wedding 🤍💍

When I say I have had my dream wedding planned in my head from the moment I met my fiancée, I’m whole heartedly telling the truth. I love to create and bring life back to old things so why not use my wedding as a place to showcase that! Of course we all know weddings are EXPENSIVE so to help keep

3246 likes

✨ Flip through my 2025 JUNK JOURNAL ✨

Okay so this isn't just a junk journal, it's like... my brain on paper. ✍️ I'm tracking my reading 📚 (gotta hit that BookTok goal!), my runs 🏃‍♀️ (trying to actually stay consistent this year!), and basically just dumping all my thoughts and feelings in here. 🧠 I'm also trying to

848 likes

How to Become an Academic Weapon in 2025 🎓🔥

Want to study smarter, stay focused, and actually retain what you learn? Here’s your game plan: 1️⃣ Master the 8+8+8 Rule ⏳ • What it is: Divide your day into 8 hours of sleep, 8 hours of study/work, and 8 hours of personal time (exercise, socializing, hobbies). • Why it works: Helps prevent b

2802 likes

Books That Told Me To Get My Sh*t Together

1. subtle art of not giving af by Mark Manson 2. You Are a Badass by Jen Sincero 3. Unf*ck Yourself by Gary John Bishop 4. The Life-Changing Magic of Not Giving a F*ck by Sarah Knight 5. The Courage to Be Disliked by Ichiro Kishimi & Fumitake Koga 6. 101 Essays That Will Change the Way Yo

643 likes

🧠 The Trauma Healing Guide Everyone Needs in 2025

🌿 Why this book matters "Good Morning, Monster" by Catherine Gildiner is a gripping deep dive into trauma, resilience, and healing. Through five real-life therapy cases, it reveals the darkest corners of human suffering—and the incredible capacity to recover. If you’ve ever struggled with

497 likes

Western tatts 2025

Tattoo goals for 2025🤘🏼⚡️

49 likes

6 Tips To Go From $0 to Full Time Creator in 2025

Are you just starting your content creation journey and desire to make content creating your full time job? Are you tired of constantly working 9 to 5 jobs that leave you feeling unfulfilled? You are? Well, you are in the right place! 6 months ago I got fired from my 9 to 5 and decided to use the

213 likes

A study desk setup featuring a laptop displaying 'Brainmaxxing 101 Science-Based Study Strategies for Academic Excellence,' a tablet, a notebook with handwritten notes, headphones, and various desk accessories, illustrating a productive learning environment.

A graphic outlining 'Science-Based Study Strategies for Academic Excellence,' detailing Active Recall, Spaced Repetition, and Focused Study Blocks, including the Pomodoro method, to enhance cognitive function.

A graphic continuing the 'Science-Based Study Strategies' with Handwritten Notes, Regular Exercise, Visual Learning (diagrams, mind maps), and Quality Sleep (7-9 hours), emphasizing holistic brain optimization.

Brainmaxxing Guide 2025 🧠

What is brainmaxxing? Brainmaxxing is the practice of optimizing brain performance through a combination of healthy habits and cognitive training. This includes quality sleep, proper nutrition, regular exercise, continuous learning, memory training, and stress management. The goal is to enha

658 likes

Nintendo 3DS in 2025 just makes sense!

Still rocking the Nintendo 3DS in 2025? Here’s why this handheld is legendary! 🎮🔥 Let’s take a trip down memory lane with a console that refuses to fade. 💾✨ #KahlaGaming #KahlaTech #KahlaTalk #Nintendo3DS

118 likes

A flat lay image showing several notebooks and colorful markers, with the text overlay "2025 journal Setup" in pink and cutout letters, indicating the start of a new journal setup.

A journal spread titled 'About me page' featuring a collage of personal interests, zodiac signs (Libra, Scorpio rising, Leo Moon), definitions, and quotes, with the name 'BRIANNA' in large pink letters.

A journal spread serving as the '2025 cover page,' filled with a collage of bold, humorous, and edgy quotes and images, with "2025" prominently displayed in the center.

2025 Journal Setup

About me page 2025 cover page Fitness inspo Shower tracker Cleaning schedule Period tracker Skincare tracker Movies to watch Anxiety tracker This is just the start of my 2025 setup it’s not completely done there is more I want to add but I’m happy with it so far. ❤️ #journal #journ

649 likes

A desk with a pink pencil case, laptop, and notebook, displaying the title 'How to become ACADEMIC WEAPON In 2025' with an arrow and star emoji.

A desk with study supplies, showing the first tip: '1. ACTIVE RECALL & SPACED REPETITION' with bullet points on long-term information storage and flashcard use.

A desk with study supplies, presenting the second tip: '2. DEEP WORK > MULTITASKING' with bullet points on focused sessions and timer usage.

Tips to become an Academic Weapon 🎓✨ in 2025

🧠 Train your brain with active recall & spaced repetition 🐶 Turn studying into a game with Studypet app ⏳ Stay consistent with deep focus & scary hour ⚡ Use downtime with flashcards on the go 💡 Balance study, rest & fun (8+8+8 rule) Take care of your pet while you study, unlock

103 likes

A book titled 'The Art of Manifesting' by Carolyn Boyes, with a vibrant pink cover featuring a golden sunburst design. The cover text reads 'Tap into the power of the universe to live your best life.' A 'SWIPE' indicator is visible.

A digital interface displaying 'The Art of Manifesting' book details, including the author Carolyn Boyes and keywords like 'Self-growth,' 'Psychology,' and 'Mindfulness.' It offers a 'quick summary in 10 mins' with options for 'Summary' (7-10 min) or 'Key Insights' (2-4 min).

A screen showing key insights from 'The Art of Manifesting' by Carolyn Boyes. Topics include 'Embracing Universal Laws' (Law of Oneness, Law of Attraction) and 'Understanding Interconnectedness,' explaining how thoughts and emotions influence surroundings.

💡BEST Book in 2025 About Manifesting

🔍 Why You Need This Book (Rating: 4/5) If you're tired of vision boards that never come true, this book is for you. The Art of Manifesting unpacks the psychology and science behind turning thoughts into reality, especially for those who feel stuck. Unlike fluffy “just think positive” advice, t

188 likes

2025 Must-Read for Daughters of Narcissists

💡 Why this matters Stephanie M. Kriesberg’s Adult Daughters of Narcissistic Mothers is a survival guide for women untangling from toxic maternal relationships. It offers validation, practical healing strategies, and a path to self-reclamation. Essential for those seeking to break the cycle and rec

1415 likes

✨Core memory unlocked 🔓: My 1st Cruise ✨

#Favoritememories of 2025 First cruise? 10/10 experience 🛳️🌴 August in the Caribbean with the bestie was everything I needed and more. Consider this my 5-year warning: my passport is about to be the most used item I own ✈️💨 #CocoCay #TravelTok #GirlsTrip #FirstCruise 🙇

7 likes

My First Core Memory of 2025

✨First Post 🥳I learned how to play spades on New Year Day. It’s a big accomplishment for you to learn how to play spades at a party. I might have cut too early and renege two rounds in a row but I’m learning. ❓❓Can you play spades? Tell me about the first time you played in the comments ✨

0 likes

how i keep a visual journal for 2025 🥰

started documenting every day of 2025 and I'm obsessed 📸🤍 just a photo + quick note about my day. the shuffle feature brings up random memories and it hits different every time 🥹 best habit I've picked up this year ✨ #journaling #2025visionboard #visualdiary #ipadtrend

21 likes

A stack of books on a wooden surface with text overlay "Christian girl edition THIS IS HOW I FIGHT MY BATTLES BOOKS TO READ in 2025," indicating a reading list for the year.

The cover of the book "Atomic Habits" by James Clear, a #1 New York Times Bestseller, featuring gold-speckled lettering and promoting building good habits.

The cover of the book "Soundtracks: The Surprising Solution to Overthinking" by Jon Acuff, featuring a white statue of a thinker wearing headphones on a light blue background.

Books to Read in 2025

Join me in reading these books this year… • Atomic Habits- “using evidence based self- improvement strategies, this book will teach you how to design habits that work for you rather than against you” -James I am pumped to learn from this one. •Soundtracks- “I discovered how to turn overthink

235 likes

Fujifilm QuickSnap•In memory of 2025

In memory of our first anniversary and two weeks of Christmas in 2025 😘🥰

4 likes

An open Hobonichi Cousin planner displays a weekly spread for Dec-Jan with handwritten plans, tasks, and colorful stickers including Mickey Mouse and a sloth. It's on a desk with a laptop and mouse.

An open Hobonichi Cousin planner displays the January 1st, 2025 daily page. It features handwritten goals, reflections, and decorative stickers like a dinosaur and Mickey Mouse, set on a desk with a laptop.

An open Hobonichi Cousin planner shows daily pages for January 2nd and 3rd, 2025. The pages are filled with handwritten journal entries, floral stickers, and a 'Happy Day' character, on a desk with a laptop.

Hobonichi Cousin 2025 Memory Journal. Weekly/Daily

Week 1 of planning in my Hobonichi Cousin 2025 is complete. Feeling good with the daily reflection and memory keeping. Definitely helping me clear my head some. #hobonichicousin #weeklyplans #gowild #plananotherday #beproductive #january2025 #hobonichicousindailypages #selfreflection

21 likes

Travel Destinations for 2025

Here are 10 places I recommend traveling to in 2025! Some of them I have personally been to already but would go back again! Places I have already been: ⭐️Overall rating: 8/10: Duluth, MN ⭐️Overall rating: 10/10:Charleston, SC ⭐️Overall rating: 9/10:Miami, FL ⭐️Overall rating: 8/10: Chica

112 likes

A hand holds a half-eaten peach over an open book displaying text and the page number '3'. The overlay text reads "SUMMER GIRL 50 THINGS TO DO THIS SUMMER". A black garment with a white bow is visible at the bottom, along with a Lemon8 username.

A list titled "Outdoorsy & Dreamy Adventures" presents 10 summer activities. These include picnics, golden hour photo shoots, sunset meditation, national park hikes, lakeside paddle boarding, bonfire nights, glamping, outdoor movies, flower field visits, and decorating bikes.

A list titled "Foodie Girl Summer" outlines 10 culinary activities. Suggestions include hosting dinner parties, fruit-picking, salad nights, freezing fruit, decorating cupcakes, making lemonade, picnics, French breakfast, charcuterie boards, and rating ice cream shops.

Aesthetic & Fun Girl’s Summer Bucket List 2025 ☀️🌊🧺

Here are some of my favorite and dreamy things to do over the summer, either solo or with friends! 🌿Lakeside Paddle‑Board & Golden Coast Vibes Slip into a minimalist neutral swimsuit — think ivory or sage — and lightweight linen shorts. Throw on a wide-brim straw hat and your fave polariz

502 likes

A white background with a black title "Daily" followed by a bulleted list of daily tech habits, including using a goal-tracking app, checking a calendar, planning focus time, and charging devices.

A white background with a black title "Weekly" followed by a bulleted list of weekly tech habits, such as shutting down phones, deleting unused apps, organizing files, and physically cleaning devices.

Tech Habits to Keep You Organized in 2025! ✨

Happy New Year everyone!! 🥳🥰 Here are some quick daily, weekly and monthly/quarterly habits to build to make sure you’re organized and keep your tech in good shape! ✨ Daily Habits: (These are more focused on ensuring you’re using your tech to maximize your productivity) * Use an app to track y

5 likes

Offset Backing Right - CDL Together 2025

How to Backing Offset Right. Download app for more videos and test questions: CDL Together. #cdl #cdltruckdriver #truck #driverslicense #backing

2 likes

Rob Reiner (1947-2025)

#robreiner 😢😢😢😢🌹🌹🌹 🌹 #inlovingmemory #hollywood #misery1990 #standbyme1986

84 likes

The cover of the book 'Moody Bitches' by Julie Holland, featuring a quote from Christiane Northrup, MD, and the title in pink text on a dark background.

A digital display of the 'Moody Bitches' book cover alongside a description and options for a 'quick summary in 10 mins' or 'Key Insights' (2-4 min) from the book.

Text outlining key insights from 'Moody Bitches,' including embracing moodiness, understanding hormonal cycles, and the problem of overmedication for women's emotions.

2025 Must-Read for Girls with Mood Swings

🧠 Why this matters Julie Holland’s Moody Bitches unpacks the real reasons women feel emotionally intense—hint: it’s not a flaw, it’s biology. This book is a must-read for women who’ve been told to “calm down” one too many times. It challenges the overmedication of emotions and rates a solid 4.5/5.

999 likes

🍃The 2025 Must-Read for Self-Healing

📖 Why this matters Owen O’Kane’s How to Be Your Own Therapist is a practical, no-fluff guide to managing your mind without spending years in therapy. If you want to break toxic thought patterns, reduce stress, and handle life with more clarity, this book is for you. Rated 4.8/5. 📌 Key takeaways

621 likes

A hand holds five fantasy books, with text overlayed that reads 'five fantasy books to read in 2025'. Yellow star graphics are also overlaid. The books include 'The Shadow of What Was Lost', 'The Spear Cuts Through Water', 'Jade City', 'Babel', and 'The Poppy War'.

The book 'The Spear Cuts Through Water' by Simon Jimenez is displayed on a patterned blanket. Overlays indicate it has 544 pages, is a standalone quest fantasy, LGBTQ+, and a 'six star read'. A goodreads summary is also included.

The book 'Jade City' by Fonda Lee is shown on a patterned blanket. Overlays describe it as 508 pages, urban fantasy, book 1/3, gritty & violent. It also highlights it as a World Fantasy Award winner. A goodreads summary is provided.

fantasy books u need to read in 2025!!

As much as i love literary fiction and contemporary novels, fantasy has my heart <3 These are five books you ABSOLUTELY should read in 2025 if you haven’t already (or if you have, read them again 😉). Are only two of them standalones? Yes. Are the other three traps to make you read three separ

462 likes

A smiling blonde woman, likely actress Sally Kirkland, wearing a red top, denim jacket, and bracelets. The image is overlaid with the yellow text "Notable Figures Who Died in 2025" and includes a Lemon8 watermark.

Notable Figures Who Died in 2025

2025’s In Memoriam list feels heavier than in previous years. Beyond 84-year-old Sally Kirkland, the unforgettable actress from The Sting, this year we said goodbye to influential figures across film, music, comedy, sports, and politics, people who shaped entire eras of culture. Bob Newhart (95)

305 likes

December 9, 2025

Thinking about you made my whole day. I miss you so much and think about you all the time. Especially lately. Your in my heart and forever in my memory ♥️. Γιαγιούλα μου, Happy Name Day to us.🫶

26 likes

Memory Lane🧡

I always get asked how long I’ve been doing Kreativity by Kenz, and the answer always surprises people! ✨7 years✨ Now let’s take a quick walk down memory lane! You’ll notice a big change occurring 2022 on when I took a leap and started markets and began sharing more of myself on here. 2018:

16 likes

✨ Things to do as a 2025 Senior ✨

✨ Here are a few ideas of things/activities to do as a senior! 💖 1.) Senior jeans 🤍 you can find a TON of good inspo on Pinterest! 🤍 customize to your school colors or do it however you’d prefer 💖 2.) Senior year scrapbook 🤍 This was inspo I found on Pinterest, but it is a great way to

359 likes

🔥 Burnout Culture, 2025 Must-Read for Millennials

💼 Why this matters Anne Helen Petersen’s Can’t Even dissects why millennials feel exhausted, overworked, and yet never “enough.” If you’ve ever felt like your life is just productivity with a side of anxiety, this one’s for you. A sharp, necessary read for anyone wondering why work-life balance fe

197 likes

An open book titled 'The Seven Year Slip' rests on a white fluffy surface, held by a hand with red nail polish. Overlay text reads 'A book I want to read before 2025'.

The yellow spine of 'The Seven Year Slip' by Ashley Poston is held by a hand with red nail polish, resting on a white fluffy surface. Overlay text reiterates the title and author.

The yellow cover of 'The Seven Year Slip' by Ashley Poston, featuring blue and red designs, rests on a white fluffy surface. Overlay text says 'A CUTESY ROMANCES WITH SOME MAGIC'.

A book I want to read before 2025

Part two of three books I want to read before 2025 is here! The Seven Year Slip by Ashley Poston is a cutesy romance book with a touch of magic. Usually a favorite for people from what I’ve seen! “An overworked book publicist with a perfectly planned future hits a snag when she falls in love

49 likes

A close-up of the book cover for Malcolm Gladwell's 'Blink: The Power of Thinking Without Thinking,' featuring a blue background with decorative swirls and text, with a 'SWIPE' indicator.

A split view of the BeFreed app interface, showing a 'Start Your Self-Growth Journey' screen with book covers and a 'Smart Learning App 2025' award, alongside a 'Home' screen with book recommendations.

A screenshot of the BeFreed app's chat interface, where a user requests a book to boost self-esteem and confidence, and the AI agent asks for more details about their interests.

🤯 BEST Book in 2025 About Decision-Making Instinct

🔍 Why This Book Matters Malcolm Gladwell’s Blink explores the science of snap judgments—why our instincts are sometimes genius and sometimes disastrously wrong. If you’re an overthinker (or a chronic second-guesser), this book breaks down when to trust your gut and when to pause. Rating: 4/5. 📝

26 likes

The image features a diverse group of individuals, some resembling celebrities like Ozzy Osbourne, Hulk Hogan, and Anne Burrell, against a cloudy sky with golden gates. The title 'Heaven Gained Legends in 2025' is displayed, symbolizing a tribute to influential figures who passed away that year.

Heaven Gained Legends in 2025 🕊️🌟

In 2025, the world said farewell to some of the most beloved and influential figures across music, film, television, sports, and culture. While their absence leaves a massive void here on Earth, we find comfort in the belief that Heaven gained true legends this year. This image is a tribute to t

2 likes

Easy but put together hairstyles 2025

Cute easy hairstyles for this summer #HairStyle #hairinspo #cutehairstyleidea #cutehairstylesforschool #cutehairstyleidea

43 likes

A cluttered living room and kitchen island area, featuring a dark sectional sofa, large windows, and wall art. The kitchen island has a sink and various items, while clothes hang on a rack nearby, suggesting a 'messy home' or 'room transformation' scenario.

He about to get his 💩 together in 2025! 👌🏽😎

Are y’all boyfriends like this ??? #relationships #messyhome #roomtransformation #cleanmyroomwithme #2025habits

28 likes

Becoming HER 2025

2024 is coming to an end and it’s not the time to dwell on the past, however it is time to create a better future. Let’s become HER together, write down 30 goals you want for this year, it can be anything, read those goals everyday, speak positivity and it will manifest.. BELIEVE IN YOURSELF is the

337 likes

November 2025 once in memory

Sij hawm ceev ua luaj li od

4 likes

Found my first read of 2025

I think I found what I wanted to read. When I seen this I just knew it was the book for me. If anybody has read this book please let me know in what way did it help you. #booktok

37 likes

Sippin on Adaptogens all 2025💭

🌊As an astrologer who has a passion for herbs… I’ll be reaching for adaptogens to help flow thru the energies ahead. 🪐In 2025, we will be getting some big mutable activations as Saturn and Neptune reach the end degrees of Pisces, meeting the North Node, as they prepare to enter into Aries.

50 likes

Two smiling men in suits pose indoors, with a gold star-shaped balloon reading 'Happy New Year' visible behind them. They stand in front of a large window overlooking an outdoor night scene, with a brick wall to their right. The image captures a celebratory moment.

Our first pic of 2025 together!

#gettoknowme #husbands #husbandandhusband #gaycouplegoals #2025goals

7 likes

A hand holds a tablet displaying a 'Study' folder with icons for Fouro, Recall, Freenotes, and Julius AI. The screen's title reads '4 Study Apps to Get a 4.0 GPA in 2025'.

A screenshot of the Fouro App shows a 'Courses' screen with a list of subjects. Key features include a built-in GPA calculator, calendar view, study timer, and the ability to view courses, assignments, and deadlines.

A screenshot of the Recall app displays articles and features like quick content summarization, memory retention aids, and custom flashcards. It notes that input is required for best results.

Need a 4.0 in 2025? Try these 4 apps for success📱

1. Fouro App Looking for a study app to track your GPA and motivate you? Fouro has you covered. It features a built-in GPA calculator, so you can track your progress easily. 🎓 You also get bonus points for putting in extra effort, plus stunning themes make studying feel less like a chore. One down

70 likes

My Favorite Memory of 2025

This art installation is in Detroit Lakes, MN. Just beautiful!

0 likes

A person walks on a treadmill in a gym with a city view, wearing a grey hoodie and beige shorts. The image is titled "Cardio Habits Prepping for 2025" and features a TV screen showing sports in the background.

Two people are on treadmills in a gym with large windows. Text overlay states, "let's commit to Cardio after lifting," "5-6 times a week," and "20-30 minutes," outlining a cardio commitment plan.

Two people are on treadmills in a gym. The image lists examples of cardio exercises: "UPHILL TREADMILL WALK," "LIGHT JOG (TREADMILL OR OUTSIDE)," "STAIR MASTER," "BIKE," and "ELLIPTICAL."

CARDIO HABITS TO DEVELOP BEFORE 2025

Cardio has many benefits and the best way to prep for an amazing 2025 is to incorporate it as much as possible in order to benefit your overall health and wellness Cardio benefits include but aren’t limited to: 🏃🏽‍♀️ decrease in your blood pressure and resting heart rate 🚴🏽‍♀️ increase bloo

126 likes

See more