Eat together

I lost weight eating bowls like this 🍜✨ comfort food and fat loss can absolutely go together. This high-protein chicken wonton ramen has all the cozy ramen vibes you crave, but with a lighter twist using shirataki noodles and chicken bone broth for extra protein. ✨ 580 calories 💪🏾51g prot

What If I told you I figured out a recipe that tastes like the yummy crab rangoons you’re used to eating but for LESS Calories? By just tweaking some ingredients you can enjoy crab rangoons guilt free. Ingredients: Imitation Crab(full pack) 1 pack of NEUFCHATEL CHEESE (PRO TIP: this is your cr

🥕 **Ingredients** * 1 carrot, thinly sliced * 1/2 lime, juiced * 1 tbsp soy sauce * 1 tbsp toasted sesame seeds (optional) * 2 red chilies, sliced (optional) * 3 garlic cloves, minced * 1 1/2 tbsp sesame oil or olive oil 🥕 **Instructions** 1. Toss everything together in a bowl until

✨ Ready to get your life together and start living in alignment? ✨ If you’ve been feeling overwhelmed, stuck, or unorganized, this checklist is here to help! By focusing on small, intentional changes in key life areas, you can create balance, clarity, and momentum to move toward your dream life.

I’m not kidding about the frosting, it’s next level. The cupcakes themselves are soft, spiced, and SO moist. The perfect combo. For the cupcakes 1 1/4 cups all-purpose flour(150g) 1 tsp baking powder 1 tsp baking soda 3/4 tsp salt 1/4 tsp ground cinnamon 1/4 tsp ground ginger 1/4 tsp gro

FOOLPROOF guide that actually works and will help you become the best version of you in 30 days or less! It’s time to be the best version of you sis👑✨ ✨ Ultimate guide ✨ 🎀 Health: • Workout 3-4 times per week • Walk daily (10k steps) • Eat whole foods and reduce processed foods • E

🥑 I started this on January 1 (great way to go into the new year), but February is only a few days away to get started!! 🍳 I was craving sugar so much for the first 2 weeks but I promise it gets better! 🥦 So many whole30 recipe ideas online! My fav is - paleorunningmomma.com 🍌 La Croix and Wate

This vinegar-marinated cucumber, pepper & purple onion salad has been my go-to post-gym + work meal prep lately fresh, crunchy, hydrating, and SO easy to throw together. No cooking. No complicated steps. Just slice, pour, chill… and you’re done. I literally pack it into a mason jar, thro

I was craving some nachos but wanted something easy and fast. Here’s what’s I threw together using these 3 easy steps and I think it turned out pretty good. One great thing about nachos is you can always change up the toppings to this meal from being boring. Step 1. Cook the ground beef. I spri

Let’s talk glutes and abs, these muscle groups not only enhance your aesthetic but also improve functional strength, stability, and athletic performance. However, achieving balanced development requires a strategic approach that combines targeted exercises, proper nutrition, and consistency. In

It lets you eat to get in good shape easily 👍Pros:Broccoli + chicken breast: Broccoli is rich in dietary fiber and can promote gastrointestinal tract Peristalsis, reducing fat absorption; chicken breast is a high-protein, low-fat Quality meat, the combination of the two can not only provide a fe

here’s my chia seed pudding recipe☺️ 1. Rich in Omega-3s: Chia seeds are packed with omega-3 fatty acids, which help reduce inflammation and can prevent acne flare-ups. 2. Antioxidant Power: The antioxidants in chia seeds fight skin aging by combating free radical damage, keeping your skin lo

I’ve seen a few people put together they eat your Botox bowls, so I made one myself this features specifically sous vide chicken made in bone broth, more bone broth, and avocado Bone broth is a huge protein when your body is building collagen, which gives you that Botox look a.k.a. keeping your sk

When I say I love to eat, I fully mean that. 😂 I try to keep it to mainly whole foods and this day was pretty spot on for what the majority of my days looks like. I do enjoy chocolate and treats here and there but keeping it consistent at least 90% of the time is what's going to get me to my go

‼️‼️‼️Long post alert! Jump to VERY bottom to see what I do daily for my routine.⬇️⬇️⬇️ Hey mama’s! So if you are a first time mom & breastfeeding/pumping is new to you… Here is my story! :) So, I’m three weeks & 1 day postpartum & when I had my baby boy we struggled with latching i

needless to say, all foods are fuel for your body! everything is perfect for your body in moderation, unless it’s rotten, raw, or you’re allergic of course! No foods are considered “bad foods” and everything works together to make your body work like it’s supposed to! #lemon8fitness #dinne

As a NEW Pescatarian I’m always trying to find foods that not only taste good; fit my “pescatarianism”; are filling and affordable. This was last Wednesdays meal! Since I use a lot of Veggies and food is HIGHER than Mt. Everest I normally end up throwing them into something together, with a lit

I love a sweet treat for breakfast or a snack and this is the perfect choice. It’s also great for meal prep, if you’re wanting to make a couple and enjoy all week long. This chia pudding could be a dessert and it’s also packed with fiber and healthy fatty acids from the chia seeds. Win-win!

First of all, no I don’t eat all of this in one day 😂 I’ve recently been on a fitness journey and I’ve lost 10 pounds eating one meal a day. At first I was super daunted by the idea and unsure that I would be able to get everything I need in just one meal. I decided to take it as a challenge and