Preservation version 🤍 Easy self-care that can be done from today🤍✨
Effective in the cold of winter
Food and Drink Summary
"It's cold even though I'm wearing it properly."
My hands and feet are too cold to sleep.
It may be a sign that your body is cold.
Cold worsens blood flow and is directly linked to dullness, dryness, swelling, and metabolic decline.
That's why "eating care" is important in winter.
The basic rules of cold food
✔ food to warm the body
✔ blood flow.
✔ not cool the guts
The point is
"Warm × fermentation × root vegetable × protein"
[food] effective for the cold of winter
① Ginger
The royal road against cold.
Spread blood vessels and warm from the inside of the body.
Recommended
Miso soup with ginger
· Add grated ginger to the soup
※ Heating is better than raw ◎
② Root vegetables (carrots, burdock, lotus root)
Vegetables that grow in the soil have a strong power to warm the body.
Recommended
・ Pork soup
・ Root vegetable soup
It also warms the intestines and improves metabolism ◎
③ Fermented food (miso, natto, kimchi)
When the intestinal environment improves, blood flow also improves.
Recommended
Miso soup
・ Natto + Kimchi
There are surprisingly many people who have "cold = cold intestines."
④ Protein (meat, fish, egg)
Muscles are factories that make heat.
If it is insufficient, it will become more and more cold.
Recommended
・ Chicken
・ Salmon
・ Egg soup
Don't cut while on a diet.
⑤ Nuts
Rich in vitamin E and promotes blood circulation.
Recommended
・ Almonds
・ Walnut
Even just changing snacks from sweets to nuts ◎
a drink effective for the cold of winter
① Plain water
The simplest and strongest.
Just a drink in the morning
✔ guts warm
✔ metabolism
✔ swelling
First from here.
② Ginger black tea
Black tea + ginger.
How to make
・ Black tea with grated ginger
・ A little honey
Recommended before going to bed.
③ Hojicha and Bancha
Less caffeine and less likely to cool the body.
Instead of coffee
In winter, the coldness changes depending on how you choose your drink.
④ Amazake (non-alcoholic)
Nutritional balance called "drinking drip."
✔ blood circulation
✔ recovery
✔ skin gloss
It is right to drink warm.
NG habits that make the cold worse
Always drink cold drinks.
Just salad.
· Diet of only sugar
Too much caffeine.
People who get cold while eating,
Review "temperature" and "combination" from the content.
Summary
Cold measures,
More to eat than to wear.
When your body warms up
✔ skin color becomes brighter
✔ hard to swell
✔ hard to get tired
Beauty in winter,
It is a shortcut to prepare from the inside first.
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冬の寒さで体の冷えを感じると、ただ厚着をするだけでは十分に対処できないこともあります。私も以前は手足の冷えや夜眠りづらい問題に悩んでいましたが、食べ物と飲み物の工夫で大きく改善できました。 例えば、生姜は加熱して使うと血管を広げやすくなり、体温を上げる効果が高まります。私の場合は毎朝の味噌汁にすりおろし生姜を加え、夜は生姜紅茶を飲むようにしたら、冷えを感じにくくなり、ぐっすり眠れるようになりました。 また、根菜類は代謝アップにもつながるので、豚汁や根菜たっぷりのスープは冬の定番メニューに。発酵食品の味噌や納豆、キムチを積極的に取り入れると腸内環境が整い、血流改善にも寄与します。腸が冷えることで全身の冷えを招くことも多いため、発酵食品の摂取は特におすすめです。 タンパク質の摂取も大切です。筋肉が熱を生む役割を果たすため、鶏肉や鮭、卵料理を意識的に食べるようにしています。ダイエット中でもこのタンパク質は削らずにバランスよく摂ることが、冷え改善に効果的です。 間食にはナッツ類を選び、ビタミンEによる血行促進効果もプラス。甘酒（ノンアルコール）を温めて飲む習慣も続けると、疲労回復や肌のツヤアップにもつながり、体の内側から温まる実感があります。 一方で冷たい飲み物を控える、糖質だけの食事にならないようにし、カフェイン過多にも注意しています。これらのNG習慣を見直すと、体の冷えが驚くほど軽減されました。 このように、冬の冷え対策は「食べること」と「飲むこと」が鍵。温かい食材を上手に組み合わせて、毎日の食生活に取り入れてみてください。体が温まると肌も明るくなり、むくみや疲れも減って、冬の生活が快適になりますよ。