Automatically translated.View original post

Chan Cho No 789

71 followers

Follow

Follow

Follow

1 saved

20

One day at ease.

# Urban vegetable garden # Vegetable gardenChan Cho No

2025/8/5 Edited to

พิพิธภัณฑ์789 ไม่ใช่แค่สถานที่จัดแสดงธรรมดา แต่ยังเป็นแหล่งเรียนรู้และพักผ่อนที่เชื่อมโยงกับธรรมชาติอย่างน่าสนใจ โดยเฉพาะอย่างยิ่งสวนผักคนเมืองที่โดดเด่นด้วยความเขียวขจี ท่ามกลางบูธผักหลากหลายชนิด ทำให้ผู้มาเยือนได้สัมผัสความสดชื่นและได้รับความรู้เกี่ยวกับการปลูกผักในเมืองที่เป็นมิตรต่อสิ่งแวดล้อม การมาใช้เวลาที่นี่ทำให้ฉันรู้สึกได้พักผ่อนจริงๆ ความสุขเล็กๆ จากธรรมชาติและบรรยากาศสงบช่วยเยียวยาจิตใจได้มาก นอกจากจะได้ทำกิจกรรมเดินชมและเรียนรู้ ยังสามารถถ่ายรูปสวยๆ รวมถึงร่วมเวิร์กช็อปต่างๆ ที่จัดขึ้นเป็นระยะ เพิ่มความรู้และแรงบันดาลใจในการดูแลสุขภาพและสิ่งแวดล้อม สำหรับใครที่กำลังมองหาสถานที่พักผ่อนใจในเมืองใหญ่ ผมขอแนะนำพิพิธภัณฑ์789 ที่เต็มไปด้วยมุมสงบและกิจกรรมที่เสริมสร้างสุขภาพกายและใจ อย่าลืมแวะชมสวนผักคนเมืองที่นี่เพื่อสัมผัสความสุขเล็กๆ ที่จะทำให้วันธรรมดาของคุณเปลี่ยนไปอย่างน่าประทับใจ

Related posts

Ease Hip Tightness, Reduce Back Pain !

Your hips and back need this! If your hips are tight, your back will hurt. This exercise will help open things up and reduce your pain!🎯 You can also try this sitting a couch or with a pillow instead of a ball.🫶🏼 Save This Video For Your HomeWorkout and Comment if You Tried It ! 💗 #hipstr

2603 likes

Try this juice to ease a Painful Menstrual Cycle 🍓

Take a sec for you …. 😌 If you’re like me, I usually have painful menstrual cramps every month & needed relief. Around and druing that time of the month I make sure to take care of myself with lots of rest & natural remedies. Here is a natural way to easy those pains & disco

1987 likes

6 Natural Solutions to Ease Anger and Sadness ❤️

Feeling weighed down by anger or sadness? 🌿 These six holistic wellness tips will guide you back to emotional balance and peace. From mindful breathing to self-compassion, discover simple yet powerful practices to release what no longer serves you. 1. Practice Mindful Breathing When emotion

1401 likes

A promotional image for a vocabulary app, featuring the text 'Enhance Your Vocabulary EVERY Day' in bold, stylized fonts. A definition for 'sagacious' is displayed, set against a background of bookshelves.

An iPad screen displaying the 'Vocabulary - Learn words daily' app in the App Store, with an arrow pointing to the 'Open' button. Overlay text instructs the user to 'Download "Vocabulary" in your App Store.'

An iPad screen showing the vocabulary app's notification settings, with a definition for 'Salubrious.' Overlay text advises users to 'Set the frequency & duration of how often you would like to receive notifications!'

✨📝 Expand Your Vocabulary With EASE! 📚✨

✨ Looking to enhance your reading, writing, and communication skills? The Vocabulary app is a powerful tool designed to help you learn new words daily, refine your conversation skills, and expand your general knowledge—all in a way that’s engaging and customizable to your needs! 📝 Key Features:

881 likes

5 Yoga Stretches to Ease Back Pain ❤️

Feeling tightness, stiffness, or pain in your back? These 5 gentle yoga poses are here to help you stretch, release tension, and find relief. Practice them daily to support a happier, healthier spine! 1. Child’s Pose (Balasana): Gently stretches the lower back, hips, and spine — creating a dee

69 likes

A store aisle displaying various snack products on shelves, with a prominent overlay text "GUT FRIENDLY SNACK SWAPS" in the center.

A comparison of two snack bags: Hippeas chickpea puffs (not gut friendly due to garlic & onion) and Pirate's Booty aged white cheddar (gut friendly).

A comparison of two snack bars: CLIF Bar Chocolate Chip Minis (not gut friendly due to chicory root & soybeans) and BelliWelli probiotic snack bar (made for Low FODMAP).

Check out these easy swaps to ease your gut

#ibs #lowfodmap #gutfriendly

1472 likes

HOW TO FINESSE ANY SYNTHETIC WIG ✨🎸💐 *with ease*

Item List: Unit Miracle from Pluckedherway Got2B Stylin Spiky Glue Micellar Water Ruby Kisses Level 15 HD Wig Cap Gorilla Snot (wig edges) #syntheticwig #syntheticwiginstall #syntheticwigreview #wiginstall #wigtutorial

727 likes

$20-a-Week Game Plan| Save Over $1,000 with Ease

The $20-a-Week Plan is an easy and manageable way to save money throughout the year. Each week, you set aside $20, and by the end of 52 weeks, you’ll have saved $1,040. It’s perfect for smaller goals like a vacation, holiday shopping, or paying off debt. With just a small, consistent effort, you ca

2286 likes

5 Stretches to ease your discomfort at home

💥 Low back pain? Save these 5 stretches to ease your discomfort at home-quick, simple, and effective! From Child's Pose to Hamstring Stretches, these moves are designed to release tension, improve flexibility, and help you feel better in no time. ✨ Pro tip: Consistency is key-make them part

18 likes

Best indoor plants that beautiful and ease of care

#instorefinds #home #homedecor #roomtour #roomdecor #homefinds #lemon8challenge #Lemon8Diary #healthylifestyle #homehacks

364 likes

Simple swaps to ease your stomach!

#lowfodmap #ibsfriendly #lowfodmapdiet #ibs

18 likes

How Healthy Vegetables and Drinks Can Ease Anxiety

📒Notes: I went to the market and everything looked amazing ok let’s get into why vegetables are good for your Mental Health / Anxiety ⬇️ Fruits and vegetables packed with essential nutrients like vitamins, minerals, and antioxidants that support brain health. Their high fiber content promote

159 likes

7 Stretches to Ease Anxiety Naturally ❤️🥰

Feeling overwhelmed or anxious? These 7 calming yoga poses have helped me find peace by staying close to the earth — literally. When my anxiety feels intense, grounding postures done low to the ground soothe my nervous system and invite a sense of safety, calm, and inner stillness. This gentle s

68 likes

Evening rituals to ease your day 🫶

When your energy is low, routines don't need to be complicated. It's all about finding what recharges you, not just resting but creating habits that inspire and energize. Don’t overcomplicate it, steps like gentle movement, cozy environments or journaling can reset your mind and body. Think

316 likes

Country Songs To Ease You Into Country🇺🇸🤠😻

As someone who didn’t grow up on country songs- i didn’t always love country. Here’s some basics to help you start to get the hype of country. Lmk if you want more and some more that aren’t super basic!! #country #countrygirl #countryvibes #countryaesthetic #countrymusic #musicrecommenda

314 likes

A purple planner, pen, and yellow sticky notes on a desk, with text overlaying "the sticky note method for BEATING ANXIETY."

A purple planner, pen, and yellow sticky notes, with the top note titled "Reasons I feel anxious:". Text explains "STICKY NOTE #1: WRITE DOWN EVERY REASON YOU CAN THINK OF FOR WHY YOU'RE FEELING ANXIOUS OR STRESSED."

A purple planner, pen, and yellow sticky notes, with the top note titled "Affirmations:". Text explains "STICKY NOTE #2: WRITE DOWN AFFIRMATIONS THAT COMBAT WHAT YOU WROTE ON STICKY NOTE #1."

How I use sticky notes to ease my anxiety

When I get anxious, especially if I’m at work, I grab two sticky notes. On one, I write down all the reasons I can think of for why I’m feeling stressed or anxious. On the second sticky note, I write down affirmations that combat the things I wrote on the first note. Example: I am worried about how

3095 likes

how I edit my pics with AIEase ✨

⋆.𐙚 how I edit my photos! my favorite hack is expanding any photo into a frame 🧸 using the app AIEase! It’s also free to download 🍡 - #aitools #editing #tutorial #lifehack #aesthetic

49 likes

🧚🏻‍♀️Apps to gently ease into a Productive Day🔋

Yearning for a morning routine that sets the tone for productivity? 📲 Discover these apps designed to gently guide you from awakening to peak efficiency！💪🏻 🛏Step 1：Gentle Wake-Up 🦋Alarmy - Require you to complete simple tasks (like taking a photo, etc.) to turn off the alarm, helping you wake

15 likes

how i ease my anxiety ✨🫶

ways i ease my anxiety • breathing exercises: close your eyes. breathe in through your nose and imagine breathing in a calming place, such as the ocean. exhale through your mouth, imagine your anxiety exiting your body through a feeling, such as the waves crashing against you. Repeat. • find

30 likes

Listen with ease.

#ListeningSkills #Intention #Social #Intelligence #DailyReminders #DailyAffirmation #Motivational #Journal #BeStill #BeCalm

16 likes

Herbs to ease menstrual cramps.

Herbs to ease menstrual cramps. 🩸 Parsley * Parsley may help with hormone balance, which can help reduce premenstrual syndrome symptoms. It may also help regulate the menstrual cycle, increase menstrual flow, and stimulate menstrual flow. * Parsley has also been shown to have anti-inflammatory

359 likes

How to ease exam anxiety 📄✨

Exam anxiety is normal! But the truth is, it can be manageable, especially when you’re prepared. If you’re overwhelmed, remember these tips! I would love to know if any of these tips worked for you… #lemon8partner #exams #studentlife #learnonlemon8 #anxiety

41 likes

Gentle stretches to ease tightness

👉 www.taichidaofa.com #taichi #taiji #Wellnessdaily

27 likes

Give me a six pack pleeeease 🙏🏽

Ab day! #abday #thegym💪🏽 #embracevulnerability

4 likes

A person in a pink dress with long braids walks on a sandy beach towards the ocean, with text "my favorite bible verses" overlaid, introducing a collection of scriptures.

A close-up of feet on sand with pink bracelets, featuring the Bible verse Ephesians 4:32 about kindness and forgiveness, adorned with pink hearts.

A shadow on wet sand by the sea, displaying the Bible verse 1 Timothy 4:12, encouraging young believers to be examples in faith and purity.

verses that might put you at ease ✨

#love god first 🕊️

17 likes

A person in a car holding pink roses, with text overlays promoting a 'soft girl life starter kit' to escape the 9-5 grind and achieve freedom, luxury, and income through digital products.

A person's feet in sandals, holding a pink passport, next to a luxury car and travel accessories. Text states 'Freedom: Work from anywhere, set your own schedule' as part of 'Bucket List Ideas'.

A hand in a white sweater, with manicured nails, holding a smartphone. An iPad and a bracelet are visible, illustrating 'Luxury: Indulge in the little things that make life easier'.

Soft Life Starter Kit : Luxury , Freedom & Ease

Ready to escape the 9-5 grind and create your dream life? This starter pack shows you how to achieve freedom, luxury, and ease—starting today. For years, I thought living the ‘soft life’ was just a dream. Stuck in a 9-5, I craved freedom to work when I wanted, indulge in little luxuries without

8 likes

🥳My Secret to Losing 20 Pounds with Ease

🥗CalMate Photo Calorie Scanner; Diet & Weight Tracker via Chat; Intermittent Fasting Tracker; Weight Loss Recipe 📝Lose It! Meal Logging; Track Nutrients; Meal Planning & Targets; Fitness App Syncs 🚴‍♀️BetterMe Fitness; Weight loss gain; Meal plans; Personal coach 💗InPulse Measure hea

108 likes

Inexpensive Sides To Make With Ease

Ingredients •3-4 cups brussels sprouts •2 tbsp olive oil •1 tsp garlic powder •salt & pepper to taste •1/4 cup grated parmesan cheese Instructions •Preheat your oven to 450 degrees and line a large baking sheet with parchment paper. •Trim the bottoms and cut any bad leaves off of

99 likes

A scrapbook page featuring various quotes, butterflies, and botanical elements in a vintage aesthetic. It includes text about love, stars, and poetry, with a mix of green and earthy tones, possibly representing the green themed page for 2024.

A fall-themed scrapbook page with warm brown and orange tones, featuring quotes about living life, comfort zones, and embracing chaos. Visuals include autumn scenes, a camera, and moon phases, aligning with the brown vibes.

An affirmations scrapbook page titled "Daily Affirmations," filled with handwritten and printed positive statements about self-worth, capability, and manifesting good things, adorned with a butterfly sticker.

Scrapbooking To Ease The Mind💆🏻‍♀️✨

I ordered the clear sparkly binder (It was really a photo album) on Temu. I then cut some paper and hole punched it to the correct size. I had ordered the wrong size of paper so I had to compromise. I also ordered multiple different packs of scrapbooking things from Temu!! Everything I have ordered

28 likes

The image features a collection of fragrance and body care items. It includes a vanilla-scented body mist and a coordinating body cream. Also visible are two distinct perfume bottles and a small bottle of scented body oil, all arranged on a dark surface.

Vanilla Ease bath and body

Vanilla Ease + Angham Gold Creamy soft vanilla melted into warm amber and sweet spice. #perfumerecommendations #bathandbodyworks #vanillaease #anghambylataffa #perfumecombo

28 likes

Ease my pain 😱🔥💯

#easemypain #littygurlrock #littygang #reddvibes #dollfacegang

8 likes

A stylish woman in a black blazer and sunglasses, holding a quilted bag, with "Style Tips! Stay Polished DAILY" text overlay, embodying a polished aesthetic in a luxury setting.

A collage of six flat lay outfits showcasing polished, monochromatic looks with classic staples like blazers, loafers, and structured bags in neutral tones, illustrating versatile styling.

A stylish woman with long wavy hair, wearing a black and white blazer and sunglasses, holding a quilted bag and phone, exuding a polished and confident look in a luxury boutique.

How To Stay Polished Daily With Ease ✨🫶

How to Stay Polished 8 High-Value Daily (Without Breaking a Sweat 💁‍♀️✨) Ladies, let’s be real: looking polished and put together on the daily might seem like a lot of work, but when you have the right signature pieces in your closet, it’s as simple as 1-2-3. Here’s the tea ☕️: You don’t ne

389 likes

Soothe Your Gut, Sip with Ease 🧘‍♀️🥬💧

When your tummy needs TLC, reach for Fresh Mama’s Gentle Greens Juice — a soothing, anti-inflammatory blend of spinach, pear, carrot, and ginger It’s easy on digestion, gentle for colitis, and full of natural nutrients to calm inflammation and support healing. Sip slowly, breathe deeply, and

31 likes

3 natural ways to ease PMS symptoms

PMS can be tough, but you don’t have to rely solely on over-the-counter remedies to find relief. Natural methods can help support your body through these hormonal changes, addressing both physical and emotional symptoms. Prioritizing natural remedies empowers you to take control of your cycle in a

51 likes

Ease your Mind ✨

These are some things I saw at Burlington. The guided paint looked like an easy way to relax, and enjoy yourself. The Journal, and Planner were pink first of all and so adorable 🥰. Just something’s I would use to ease my mind, and relax. What do you do to relax or reset? #deals #storytime #

14 likes

A person in a grey cropped hoodie and light grey sweatpants reveals their lower abdomen, illustrating period bloating. The image has a text overlay 'period bloating' and 'lemon8 @blossomwsanaa'.

A person in a grey hoodie and light grey sweatpants demonstrates comfort. Text overlays advise to 'take it easy! rest, naps, only low impact workouts', 'wear baggy clothes', and 'let your belly relax and don't force it in' for period bloating.

A person holds a glass mug containing a 100% cacao drink. Text overlays recommend 'eat warm, comforting food +fiber for good digestion', 'limit salt and sugar consumption', and 'drink plenty of fluids' like water, tea, cacao, and juice.

how to ease period bloating🩸🤰🏼

Period bloating is different from regular bloating. Everyone is a bit different but for me it feels like I’m 2 MONTH PREGNANT. My lower belly is swollen and I feel heavy. But it’s not gas, it’s just water retention! This type of bloating is normal, but there are ways we can ease the symptoms becau

110 likes

11 natural ways  to ease MENSTRUAL PAIN 🫶🏻🍵

Today, I'm sharing my top 11 natural ways to ease menstrual pain because I'm not even going to lie; I have those months where the pain is worse than others— ugh. 1.Hot Water Baths or Heating Pad— •A soothing hot bath or a heating pad can work wonders for relieving those stubborn cr

190 likes

See more