Time for my 30 min break

7 min abs workout for the girlys who are home for the holidays and want to come back from winter break with that snatched waist🙌 all you need is a pair of dumbbells! you got this xx In/Outs 3x30 seconds Side Taps 3x30 seconds Leg Raises 3x30 seconds Plank Pass 3x45 seconds #Lem

Warning: This booty challenge may cause increased compliments and difficulty fitting into your favorite jeans. 😉 Get ready to sculpt & tone with 10 minute at home workouts that boost your booty and confidence in just 30 days. How it Works: Do the exercise for 45 sec on, rest for 15, and

This is a new meal added to our family’s menu my fiancé loved it sooo much he kept asking if it was take out🤣 give it a try and let me know what y’all think!🥢🥡 Overall 10/10 #30minutemeals #dinnerrecipeideas #easydinnerrecipe #dinnerrecipes #quickandeasydinner

✨honey garlic glazed salmon + veggie stir fry + fried rice ✨bulgogi/Korean beef BBQ ✨Crispy baked chicken thigh + Japanese curry + fried egg ✨Mediterranean salad + turkey meat ball + hummus + zaatar fish + pita (recipe on homepage) #dinnerideas #easyrecipe #weightlossdinner #healthyfoo

WOOOHOOO In celebration of my latest home-based glute growth challenge/cash giveaway launching, i am sharing with you the ✨ultimate glute growth workout✨ that takes 30 minutes, uses DUMBBELLS only, and absolutely destroys your glutes🙌 This workout is straight from the app so you know it’s a favorit

Epsom salt- (atleast 2 cups) sulfur in this salt helps flush out toxins & heavy metals in the body. After getting out of the bath slowly (may seem drained) rinse body with water and drink ALOT of fluids! :) Apple cider vinegar- ( 1/3 cup) This vinegar fights odors, helps with inflammation,

30 minutes is all you need bestie🙌 here’a a quickie yet EFFECTIVE workout for the busy girls who want to grow an absolute gyatttt and build that upper glute shelf🍑 this works all sides of the glutes so to help you achieve that round shape✨ try this and thank me later🥰 #Lemon8partner #Lemon8Di

It's important to take breaks while studying! Not only so that you retain information, and have time to switch between tasks, but also to avoid burnout and maintain your sanity ✨ So this guide is perfect to follow if you like using the Pomodoro technique while studying, where you set 20-

IT’S GLUTE SHELF SEASON🎂 For the girlys who want to grow their glutes but have to din din reservations to get to, here’s to baking the cake so you can show up with the dessert🤌🏼 full glute program on my app 🥰 recipe/meal plans found in our community group chat ✨workout details✨ -Seated Hip Th

Day 1: Start reducing screen time at least an hour before you go to sleep. Read a book, do some drawing, take a bath, etc. You’ll sleep like a baby. Day 2: Start moisturizing your face with SPF twice a day. Day 3: Start using mouthwash BEFORE brushing your teeth; it helps get bacteria

One thing about me is that I am not a huge long distance runner. I love running, but I enjoy short distance runs or sprinting more than anything else. For that reason, I always try to come up with cardio workouts that are fun and provide variety so that I don’t get bored too quickly. Since my

Let’s break it down real quick. When people say “boost your metabolism,” what they really mean is improving how efficiently your body uses and expends energy. Your metabolism = the sum total of all the chemical processes in your body that keep you alive. From converting food to energy, buildi

🌸 Staying motivated with my 75 soft workout split! 🌟 Keeping it fun and fabulous every step of the way keeps me pumped! 💪🏾 Here are my top tips: 1️⃣ Create a 🔥 playlist! 🎶 2️⃣ Set small goals to celebrate wins along the journey! 3️⃣ Surround yourself with positive vibes and a supportive

Having good habits and building a routine based on them has helped me with achieving my goals, and living a productive but well-balanced life. Not all habits are good, but we can changed them and replace it with more positives ones. Breaking bad habits can be challenging, but it's the f

Standing out during an interview is KEY for moving to the next round 📈 So, try breaking away from the classic, overused responses when you interact with interviewers. Add personality and uniqueness to your answers to help the interviewer get to know and remember you! My favorite tip is to res

Workout details: Incline skullcrusher: 3 sets of 10-12 reps - Lay on a bench inclined back around 30-45° - Bend your arms back behind you, keeping elbows in one spot - Straighten your arms back up Overhead rope extension: 3 sets of 10-12 reps - Adjust the cable to around hip height and s

DAY 1 Leg upper - first abs exercise! Keep your back flat while your back goes up and down. How to do it: Start with your legs at a 90-degree angle directly overhead. Slowly lower your back to the mat a d go back 🆙 Return to the 90-degree angle and repeat the exercise for 10 min but wit

It was arm day and I only had 30 minutes in the gym. This is what I made sure to do…. In your 30-minute arm workout, you'll focus on building strength and definition by incorporating a variety of exercises targeting both your biceps and triceps, along with your shoulders. Begin with bicep c

Hello friends! 🍋 Did you ever feel stuck? Like, wishing you could kickstart some positive changes in your life? Well, a 30-day challenge might be just what you need! If you want to develop a new habit, break an old one, or simply shake things up, dedicating 30 days to a specific goal can mak

I’m just a working mother making sure I can give 30 mins a day to make a nutritious meals for me and the kiddos #momlife

#dinnerrecipeideas #dinnermadeeasy #dinnerideaschallenge #dinnerathome