MEAL IDEAS: WHAT I EAT IN A WEEK 🥢
Here are some meal ideas that will help you reach your health and body goals this year!
Breakfast
1. Yogurt with chia seeds fruit and granola
2. Scrambled eggs with veggies and avocado
3. Banana pancakes, scrambled eggs and bacon
Lunch
1. Chicken stir fry with quinoa and pickled onions
2. Grilled chicken salad (fajita inspired)
3. Hummus bowls with veggies, feta cheese and roasted red pepper hummus
Snacks
1. Banana and peanut butter
2. Green juice
3. Kiwi/fruit
Dinner
1. Unstuffed pepper over rice
2. Smothered turkey meatballs
3. Chicken stir fry
4. The “viral” Turkish pasta
Over the years I’ve learned that restricting myself from certain foods is not sustainable for me. These ideas are mindful but still flavorful and delicious, enjoy!
#lemon8fitnes #newyearnewme #eatinghealthy #mealideas #bodytransformation
Incorporating Greek yogurt, like Chobani, into your meals can enhance your nutrition and add delicious flavor. For breakfast, try a parfait with Chobani Greek yogurt, chia seeds, fresh fruit, and granola for a satisfying start. Lunch options such as chicken stir fry with quinoa not only provide protein but also deliver essential nutrients. For snacks, don't overlook simple yet effective combinations like banana with peanut butter or a refreshing green juice packed with vitamins. Dinner can be both fun and nutritious; consider dishes inspired by viral trends, like Turkish pasta, which offers flavor and comfort. Remember, meal prep can help you stay on track, making it easier to achieve your body transformation goals while enjoying every bite!