No one: ADHD people’s notes:

From personal experience, living with ADHD often means that notes tend to look more like a scattered collection of thoughts rather than a neat summary. For example, my notes might jump from meal ideas like “Eggs, Bacon, Sausage, French toast with powdered sugar and strawberries” to reminders about daily tasks such as “Keys wash car $225” or budget details like “16th - 182.15+ 397.80 = 6:30 Hr. 195.00.” These fragments capture fleeting thoughts but can feel difficult to organize later. In the context of ADHD, this note-taking style reflects the brain's constant shift in focus and rapid associative thinking. While traditional note-taking emphasizes linear, organized information, ADHD-friendly notes often include a mix of tasks, food cravings, expenses, or even motivational messages like “Hi, I hope you're doing well!” This can be helpful as a form of self-check-in. For people with ADHD, especially women who are frequently underdiagnosed, adapting note-taking methods to suit their mental patterns can be game-changing. Using apps or digital planners that allow flexible formats or voice notes can help capture thoughts as they arise. Breaking down notes into categories or color-coding them can also reduce overwhelm when reviewing. Sharing these real-life note quirks highlights the need to move away from rigid expectations around productivity and embrace personalized systems. The key is recognizing that chaotic or non-linear notes don’t mean lack of attention but rather reflect an adaptive mind that benefits from tailored strategies. This insight can empower those with ADHD to develop workflows that enhance clarity and reduce stress in their daily lives.