Automatically translated.View original post

แฝดพี่ไออุ่นน้องอัยวา

65 followers

Follow

Follow

Follow

0 saved

1

1

Where are you tired? Being with you must be the happiest.♥️♥️

# True twins, female pairs

# Twin, elder Aiwarm, younger Aiva

2025/8/16 Edited to

การใช้เวลาคุณภาพกับลูกเป็นสิ่งสำคัญที่ช่วยเติมพลังและปลอบประโลมความเหนื่อยล้าจากวันที่ผ่านไปตามปกติ โดยเฉพาะเมื่อคุณมีลูกแฝดหญิงคู่ เช่น แฝดพี่ไออุ่นและน้องอัยวา การจัดกิจกรรมที่เน้นเสริมสร้างความสัมพันธ์ เช่น การอ่านนิทานร่วมกัน เล่นเกม หรือทำอาหารง่าย ๆ ด้วยกันที่บ้าน จะช่วยให้เกิดสายใยทางใจที่ลึกซึ้งมากขึ้น นอกจากนั้น การแบ่งเวลาให้กับตัวเองเพื่อผ่อนคลายอารมณ์ เช่น การออกกำลังกายเบา ๆ หรือการทำสมาธิ จะช่วยเสริมสร้างสุขภาพจิตและความเข้มแข็งในการรับมือกับความเหน็ดเหนื่อยได้อย่างมีประสิทธิภาพ การสื่อสารอย่างเปิดเผยและฟังความรู้สึกของลูก และร่วมกันแก้ปัญหาจะสร้างความมั่นใจและความเข้าใจกันในครอบครัว นอกจากนี้ยังเป็นพื้นฐานสำคัญที่ทำให้ลูกเติบโตมาอย่างมีความสุขและมั่นคงทั้งทางร่างกายและใจ ท้ายที่สุด ความสุขที่แท้จริงไม่ได้เกิดจากสถานการณ์ที่สมบูรณ์แบบ แต่มาจากความรักและความเอาใจใส่ภายในครอบครัว เราควรให้ความสำคัญกับช่วงเวลาที่มีค่าเหล่านี้ เพื่อให้ทุกวันของการอยู่กับลูกกลายเป็นแหล่งความสุขและพลังบวกที่แท้จริง

Related posts

A book titled 'THE REAL GLOW UP' by Chelsey Armfield rests on a white quilted chair next to a bouquet of pink carnations. Text overlays ask 'Are you tired?' and prompt to 'OPEN THE BOOK'.

Are you tired of being tired? 🥺

📖: The Real Glow Up✨ A gentle guide to healing, to self-love, to self-care—to glowing from within 💛 (B00k 🔗’d in bi0//on amznn🕊️) #selfwellnessbooks #self care book #self love book #healingbooks #lemon8bookclub #restisnotlazy #selfhelpbooks #therealglowup #selflovequotes

282 likes

A person with dreadlocks stands in a bookstore, reaching for a book on a shelf. Overlaid text reads "FAITH-BASED Books LITERATURE" and "lemon8 @joelleelovesu."

The book cover for "New Morning Mercies: A Daily Gospel Devotional" by Paul David Tripp, featuring a large red 'N' on a teal background. A description of the book is overlaid.

The book cover for "The Well-Watered Woman" by Gretchen Saffles, adorned with colorful floral illustrations. A description of the book is overlaid.

faith-based books you must read!

not all Christian books are created equal, some are cute but empty. these are the ones that held me when I was crying on my floor, got me back into the Word, and reminded me who I am in Christ. “let the message about Christ, in all its richness, fill your lives. teach and counsel each other with

1145 likes

A view from a train window at sunset over a field, with the text overlay "Read this if you're tired of being tired—" and the Lemon8 username.

A hand holding a pink book titled "THE REAL GLOW UP" by Chelsey Armfield, with the text overlay "(Open the book)" and the Lemon8 username.

A close-up of an open book page with highlighted text discussing the importance of rest, the cost of sacrificing it, and making time for rest as a radical act of self-care.

Read this if you’re tired of being tired—

The cost is dire… 📖: The Real Glow Up✨ A guide to self-love & healing—to glowing from within. To creating a life that doesn’t just look good on the outside but feels good from the inside. 🕯️ (B00K🔗’d in bi0//on amznnn🤍) #selflovebooks #selfhelpbooks #healingbooks #selflov

125 likes

A dimly lit restaurant table with food, drinks, and a person holding a phone, overlaid with the title 'Deep & Fun Questions to Ask Your Boyfriend at 6 Months' and emojis.

A natural outdoor scene with a river and trees, featuring a text box titled 'Relationship Reflection & Growth' with five related questions.

An outdoor scene with a river, bridge, and buildings, featuring a text box titled 'Future Goals & Compatibility' with five related questions.

25 Must-Ask Questions at 6 Months of Dating💡💑💕

At six months of dating, you’re likely moving past the “getting to know you” stage and into deeper conversations about values, future goals, and compatibility. Here are some thoughtful questions that I asked my boyfriend(that is now my husband ) at this stage to strengthen my relationship: 💖 Rel

516 likes

A hand holds a glass of iced coffee, surrounded by text bubbles listing common frustrations like being tired of an ex, online dating, or an office job. The title reads "BOOKS TO READ IF YOU'RE TIRED OF".

The cover of "Bad Feminist" by Roxane Gay is displayed, recommended for those tired of the struggles of being a woman. Accompanying text describes it as smart, bold, and a must-read for understanding feminism and navigating life.

The cover of "Ghosts" by Dolly Alderton is shown, suggested for those tired of online dating. Text highlights its relatable, funny, and sad portrayal of dating exhaustion, ghosting, and searching for normal people.

Books to read if you’re tired of…

Sometimes life just feels like *too much*—but these books made me feel a little less lost, a little less alone, and (lowkey) a little more powerful. Whether you’re tired of work, dating, love, or just EXISTING as a woman (same), there’s a book here for you. Each of these books hit differently de

86 likes

💡 The Science of Emotional Control, 2025 Must-Read

📖 Quick Look (Rating: ⭐⭐⭐⭐☆) Master Your Emotions unpacks why we feel what we feel and how to stop being ruled by our moods. A practical, no-fluff guide for anyone tired of overreacting and self-sabotaging. 🧠 3 Key Takeaways 1⃣ Your brain is a drama queen – Emotions aren’t reality, just signals.

226 likes

9 Must-Have AI Tools for Real Estate Agents 🤖

Realtors: Tired of doing everything manually? These AI-powered tools will help you write faster, design smarter, follow up automatically, and even stage homes. 🧠 ChatGPT – Write listing descriptions, emails, and captions in seconds. 🎨 Canva – Design everything from social posts to flyers with b

103 likes

Journaling but have no idea where to start?

You bought the prettiest notebook… and it's been sitting blank on your shelf for weeks. The truth? Journaling has no fixed rules — find the right category for you and it becomes effortless ▪️Mood Journal ▪️Growth Journal ▪️Daily Reflection ▪️Creative Writing ▪️Gratitude Journal Sti

101 likes

A scenic landscape with green hills and a lake, featuring two mugs on a wooden table. Overlay text reads, 'This quote is for the person who is tired of being so tired —'.

An open book page from 'The Real Glow Up' with highlighted text discussing the importance of rest for mental and physical health, challenging the idea of sacrificing rest for productivity.

A pink book titled 'THE REAL GLOW UP' by Chelsey Armfield, with gold lettering, resting on a soft, textured blanket. Colorful tabs are visible on the book's side.

For the person tired of being tired…

📖: The Real Glow Up ✨ The Real Glow up is a gentle guide to self-love, to healing, and to finally coming home in to yourself. It’s a clear map for how to glow from within 🕯️ (B00k 🔗’d in bi0//on amznn🕊️) #selflove #healing #selflovebooks #healingbooks #selfhelp #selfhelpbooks

87 likes

A cozy indoor scene with a wooden table, a white bowl, and a fluffy throw, looking out a window. The text "Maybe this is why you're always so tired—" is overlaid, suggesting a need for rest and reflection.

A reddish-brown book titled "THE REAL GLOW UP" by Chelsey Armfield, with gold lettering, resting on a soft, textured cream-colored blanket. The text "Open the book—" is overlaid, inviting the viewer to engage with the book.

An open book page with highlighted text discussing the importance of rest for mental and physical health, and how making time for rest is a radical act of self-care in a work-driven society.

Maybe this is why you’re always so tired—

You need rest. 🕊️☁️☕️📖 —📖: The Real Glow Up🤍 The Real Glow up is a gentle guide to self-love, to healing, and to finally coming home to yourself. It’s a clear map for how to glow from within 🕯️ (🔗in bi0+on amznn) #selflove #healing #selflovebooks #healingbooks #selfh

31 likes

YOU’RE NOT TIRED, YOU’RE BEING TESTED.

Sometimes what feels like exhaustion is really transformation in disguise. You’re not weak you’re being stretched. You’re not defeated you’re being developed. Every test you’re facing right now isn’t meant to break you; it’s meant to build you. Growth rarely feels gentle it’s demanding, uncomfortab

372 likes

You Can be Happier When Going Thru Changes 🌸

Yeah, 20’s suck. lol It gets much easier afterward. Why? Because most people spend their twenties learning how to live and what life they want. You’ll lose friends, gain friends, get married, have children, and all while your body is changing. It’s a lot. To feel happier while going through the

142 likes

Must-Have ADHD-friendly app!✨

Living with ADHD can often feel like being caught in a constant whirlwind—zoning out, struggling to focus, and losing track of time. But recently, I found an app that’s been a real game-changer for me: Lifelight. Here’s how it’s helped me manage daily challenges: 🌀💭 When Distractions Take Over

165 likes

Must read for EVERYONE! 🍋

“Get Out of Your Head” by Jennie Allen is an absolute game-changer because it’s like having a personal coach for your thoughts. Allen does a great job breaking down complex concepts into practical steps helping you to help you get out of your own head and get back to LIVING. It’s perfect if you ar

48 likes

A serene outdoor scene with green trees, a blue sky, and an open book next to a cup on a railing. Overlay text reads: "This is for the person who is tired of being tired—", setting a reflective tone for self-care.

A close-up of the book "THE REAL GLOW UP" on a glass table, next to a vase with dried flowers. Overlay text reads: "Open the book >>>", inviting engagement with its self-love and healing content.

An open page from "THE REAL GLOW UP" book, with highlighted sections discussing the importance of rest for mental and physical health, advocating for a 'rest culture' over 'hustle culture'.

To the person who is tired of being tired…

📖: The Real Glow Up✨ A guide to self-love & healing—to glowing from within. To creating a life that doesn’t just look good on the outside but feels good from the inside. 🕯️ (B00k 🔗’d in bi0//on amznn🤍) #selflove #healing #selflovebooks #healingbooks #selfhelp #self

64 likes

My 4 AI Must-Haves for the New Semester

1. AIPPT 🎨 I used to waste so much time stressing over the design and layout of my presentation slides. With AIPPT, I type in my topic and key points, and it generates a beautiful, well-structured presentation. This lets me put all my energy into researching and practicing my delivery. 2. Solve

135 likes

5 Must Have Tips You Need for Successful Fitness

Hi, lemons! Starting a fitness journey can be both exciting and challenging. Whether you're a beginner or looking to level up your fitness game, these tips will help you stay motivated and achieve your goals. 🏋‍♀️ 1. Set Clear Goals Before you hit the gym or start a new workout routine, d

14 likes

A close-up image shows a baby's head resting on an adult's arm, with the text overlay "The Realities of Being a Stay at Home Mom." The baby wears a brown outfit, and the adult wears a light top.

A close-up image shows a baby's head resting on an adult's arm, with the text overlay "My 'Job' is 24/7 — I never get to clock out." The baby wears a brown outfit, and the adult wears a light top.

A close-up image shows a baby's head resting on an adult's arm, with the text overlay "I'm lonely but I'm never actually alone." The baby wears a brown outfit, and the adult wears a light top.

no one talks about the hard parts of being a sahm

hello ◡̈ I truly do love being with my baby all day. I am extremely grateful that I have a partner who supports my decision to stay home with my son. When I was asked what I wanted to be when I grew up I would say “I want to be a stay at home mom who tends to her home & garden.” I 100% believe

128 likes

A first-person view of someone on a treadmill, showing their foot in blue leggings. The treadmill console displays 'Workouts' and numerical data. A transparent overlay with 'MOTIVATION for the tired single mom' and media player controls is superimposed, along with 'Lemon8 @mollykatexo77'.

For the tired single mom

We know her, we see her, we compliment her. But how is she, truly? The tired worn out mom is more than likely one missed tea, one missed extra hour in the morning lost because she slept in from staying up too late the night before, one missed prepped meal the night before, from losing all contr

6 likes

You’re Not Weak for Being Tempted🫂🤩This is For U 👇🏿

Temptation is a universal experience. Every human being faces it. Even Jesus Christ, who lived without sin, faced direct temptation from the devil during His time on earth, as recorded in Matthew 4:1–11. This is important to understand: Being tempted does not mean you have sinned. Te

57 likes

A flat lay showing a pink floral Bible and a white 'Walk With Jesus Bible Study for Women' book, with the text 'BIBLE STUDY MUST HAVES' overlaid in pink. This image highlights essential items for Bible study.

An open Bible, likely the She Reads Truth Bible, displaying a devotional section titled 'SAVORING HIS PROMISES' with text from Luke 2 and John 19:25-30. The pages are marked with colorful tabs.

The cover of the 'Walk With Jesus Bible Study for Women' book by Helen H. Lee, featuring abstract colored blocks and the subtitle 'A Year of Teachings and Prayers to Grow in Faith and Love'.

BIBLE STUDY MUST HAVES 🩷🌸🎀

If you struggle with studying your Bible, here are some must haves that might help: 🩷 She Reads Truth Bible: The She Reads Truth Bible is tailored for women, featuring devotionals, maps, and other tools to deepen understanding and application of Scripture! You can get it off Amazon for $35 or le

11 likes

A person sits by a pool at night, looking up at a cloudy sky with a visible moon. The text overlay reads "THE ART OF JUST BE," emphasizing the article's theme of simply existing and enjoying life.

This image presents text on a dark background, detailing how energy flows where attention goes, the impact of thoughts on well-being, and keys to raising personal frequency, including tuning into oneself and reducing negativity.

The image displays text titled "the meaning of life," explaining that life asks us to experience, love, explore, and embrace emotions, rather than conforming to societal pressures. It encourages being present with a curious and open spirit.

The Art of Just Being✨

Come back to this post whenever you need to💗 the more you love yourself the more love you have for others. Live this life as we are supposed to! Simply be and enjoy all the fruits of this life. #health #holisticlifestyle #mindbody #mindbodysoul

20 likes

Where my heart is happiest✨

Ready to be back at a fest where my heart is full 🤍 next stop.. Elements! 😵‍💫💃

780 likes

I’m right where I want to be.

#funnymeme #laughoutloud #christianmotivation

0 likes

If you’re sick of being stuck, try this

if you’re carrying extra weight in your stomach, face is round, are easily overstimulated, want dally naps, and laying awake at night w/ racing thoughts, waking up from 2-3 AM and craving sugar and carbs.... YOU are experiencing high cortisol and YOU must add something that supports healthy cort

9 likes

2025 Must-Read for Neurodivergent Thinkers

📖 Overview The Power of Neurodiversity by Thomas Armstrong totally flips the script on how we see ADHD, autism, dyslexia, and more. Instead of calling them “disorders,” he shows how they’re actually powerful variations of the human brain. If you’re neurodivergent (or love someone who is), this boo

86 likes

A package of eye masks with 24 pairs, offering moisturizing, energizing, and illuminating benefits. The image has an overlay stating 'Best Eye Masks for Dull & Tired Eyes (That Actually Work)' to highlight their effectiveness.

A box of under-eye patches, featuring a woman wearing gold-colored eye masks. The packaging indicates they are formulated for puffy eyes, aiming for brighter and smoother results, and contain 20 pairs.

A package of eye masks containing 24 pairs, designed for moisturizing dry under eyes, energizing tired under eyes, and illuminating dull under eyes, with individual packets visible.

Skincare Must-Haves for Tired Eyes & Dark Circles

Skincare essentials I don’t skip—especially for my under eyes ✨ If you deal with dull, tired, or dry under eyes, eye masks are a must in my routine. My go-to eye treatment is the Grace & Stella eye masks. I’ve seen real results with these—my under eyes feel deeply moisturized, energized, an

112 likes

A person takes a mirror selfie while holding a baby, with text overlay that reads "baby must haves as a ftm Part ✌️". The mirror has lights around its frame.

A product image displays two baby scrubbies, one teal and one gray, designed for gentle cleaning and helping with cradle cap during bath time.

A product listing shows a gray and white striped wearable blanket, described as a sleep sack, suitable for keeping a baby warm and comfortable.

FTM baby must haves pt 2

Baby scrubbies- soothes my baby during bath time she absolutely hates having her hair washed but likes the way these feel (also helps with cradle cap) Sleep sacks- my girls not a fan of swaddles no matter how tight she kicks her way out. She also hates not having her arms so these are perfect to

7 likes

A flat lay displays three books for art lovers: 'The Marriage Portrait,' 'The Last Painting of Sara de Vos,' and 'The Goldfinch,' accompanied by paint bottles and brushes on a wooden surface.

The book 'The Last Painting of Sara de Vos' is featured with red paint and brushes. The text highlights forgotten women of the Dutch Golden Age whose art transcends time.

The book 'The Goldfinch' is shown with yellow paint and brushes. The text describes a boy's life altered by an art museum attack, seeking answers in the art world.

art lovers, these books are for you - part 1 🎨🖼️📖

As someone who frequently visits art museums and tries to attend special events and gallery showings, I gravitate toward books about art, so I've collected some personal favorites in case you're like me and can spend a day getting lost in your favorite gallery! The Last Painting of Sara de

13 likes

Why You're Tired All Day but Wired at Midnight

🔥 You are exhausted. Until you try to sleep. Morning: dragging. Afternoon: surviving. Evening: promising tonight will be different. 10 PM arrives. Your body is heavy. Your mind suddenly sparks. You plan. You scroll. You research "why can't I sleep" at 2 AM. This is not insomnia. This

56 likes

A hand holds the book "The Art of Laziness" with a 5/5 rating, recommended for Summer 2024. The cover features the title and subtitle "OVERCOME PROCRASTINATION & BOOST YOUR PRODUCTIVITY" against an outdoor background with palm trees.

A book page displays a grid of circles titled "80 Year Human Life In Months," illustrating the months in an 80-year lifespan. Numbers along the side mark decades.

A book page features a quote by Jim Rohn on self-discipline: "We must all suffer from one of two pains: the pain of discipline or the pain of regret." The text explains self-discipline with examples.

Rating: 5/5 - must read book in 2024!

#booksummary #lemon8challenge #BookReview #booksoflemon8 #book #bookhaul #selfhelpbooks #healing #healingjourney #booktok Today I wanted to introduce you to a book “The Art Of Laziness”. "The Art of Laziness" is a book by Steven P. Erlanger that explores the conc

79 likes

🇺🇸 The American Dream Must Survive 🇺🇸

This is my opinion — but it’s also based on what I genuinely believe is best for the future of the United States of America. 🇺🇸 As we approach America’s 250th Birthday, I think a lot of Americans need to seriously ask themselves a simple question: What kind of country do we actually want to l

0 likes

A Must Read 👇🏾

I actually take the meds that is checked and in the pic and I do take 2. #Repost This needs to be shared, needs to be read, and most importantly heard. Sertraline- Zoloft Venlafaxine- Effexor Citalopram- Celexa Mirtazapine-Remeron Fluoxetine- Prozac Duloxetine- Cymbalta Seroquel- Qu

54 likes

One of my car must haves! 👜✨🤩

Tired of your bag tipping over and everything falling out while you drive?😠 I drive Jeep grand Cherokee & these universal car hooks are a MUST they keep your purse upright, secure, and right where you need it. 👏🏽 No more mess 🙌🏽 👛 💖 #purseessentials #CarEssentials #StayOrganized

117 likes

She will always be the happiest puppy.

#dogsoflemon8 #dogsarethebest #dogbirthday #goldenretrieverlovers #dogsareagirlsbestfriend

1262 likes

A blue book cover for "Buy Back Your Time" by Dan Martell, featuring white text and clock hands forming part of the title. The subtitle reads "Get Unstuck, Reclaim Your Freedom, And Build Your Empire." The book rests on a grey quilted surface, with a Lemon8 watermark and username visible.

Time Freedom Starts with This Must-Read

✨ Ever feel like you’re drowning in tasks while your dreams sit on the back burner? That was me—until I picked up Dan Martell’s Buy Back Your Time. Binge watching his videos and being able to understand where his mindset was at when writing this book! Could not put the book down! Definitely a read

0 likes

What to do when you’re feeling: Tired of Tired

I want to start doing this “What to Do When You’re Feeling:” series… With that being said, hello, good evening family. I hope you had a blessed day. God did his big thing for me at group and then of course the devil tried to take over my day.. nuh uh. I was however feeling a little less than earlie

20 likes

Summer Travel Skincare Must-Haves✈️

Summer travel skincare must-haves ✈️☀️ These are the products that always make it into my travel bag: 🫧 Beekman 1802 Exfoliating Jelly Cleanser – gently exfoliates while cleansing to leave my skin feeling smooth, refreshed, and never stripped. 🍉 Glow Recipe Watermelon Glow PHA + BHA Toner

15 likes

See more