Easy up do 🫶

Staten Island
2025/1/28 Edited to

... Read moreUpdo hairstyles are not only fashionable but also functional, especially when it comes to maintaining hair health during oil treatments. Protective styles can keep your hair away from heat and environmental damage, allowing it to grow stronger and healthier. Whether for a special occasion or daily wear, learning how to create effortless updos can showcase your hair while providing essential care. Techniques such as twisting and braiding can add texture and elegance to your look. If you're looking to explore more protective hairstyles, consider experimenting with different variations like bun styles, French twists, or braided crowns. Additionally, using nourishing oils like coconut or argan can enhance the treatment process and promote soft, shiny hair. Make sure to balance style and care, taking the time to nourish and treat your hair alongside your favorite updo designs.

Related posts

How to fix your posture with easy exercises
Hello friends! 🍋 I've been thinking a lot about posture lately, and I realized how much it affects everything. Today, I want to share some super easy exercises that can help fix your posture and make you feel amazing. These are quick, simple, and you can do them right at home. Yo
thamysenem

thamysenem

9887 likes

Four clear glass meal prep containers are filled with a colorful mix of cooked sausage, zucchini, yellow squash, red bell pepper, and red onion, garnished with fresh parsley. The image highlights an easy, budget-friendly, healthy, and yummy meal prep.
A stainless steel skillet holds a vibrant mix of seasoned, sautéed vegetables, including sliced zucchini, yellow squash, red bell pepper, and red onion, cooking on a light-colored surface.
A hand sprinkles spices from a small white dish over a large white bowl filled with raw, sliced vegetables: red onion, red bell pepper, zucchini, and yellow squash, on a marble surface.
EASY Budget & Diet Friendly Meal Prep 💥
INGREDIENTS • 1 zucchini (½ Ib.) ($0.72) • 1 yellow squash (½ Ib.) ($0.70) • 1 red bell pepper ($1.50) • 1 red onion ($0.28) • 14 oz. Andouille sausage* ($3.33) • 2 Tbsp cooking oil, divided ($0.08) • 1/2 tsp smoked paprika ($0.05) • 1/4 tsp garlic powder ($0.02) • 1/4 tsp cayenne pepper (
Sarah 💕

Sarah 💕

5036 likes

Easy No Knead Sourdough Sandwich Loaf 🥪
Easy No Knead Sourdough Sandwich Loaf This is such an easy sourdough bread recipe that is great for beginners or if you want something more hands off! 👩🏻‍🍳INGREDIENTS: 65g active sourdough starter (my sourdough starter is available for purchase on Etsy if interested) 300g warm water 40g ho
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

1075 likes

A freshly baked, golden-brown artisan bread loaf with a flour-dusted, scored crust sits in a black Dutch oven, with a wooden paddle nearby, ready to be removed.
Easy artisan bread loaf - NO STARTER NEEDED
Artisan loaf - Ingredients 1 1/2 cups warm water (about 100 degrees F) 1 packet yeast (active dry, instant, or quick rise- 2.25 teaspoons) 1 ½ teaspoons fine grain salt (preferably NOT iodized, see notes, you can up the amount to 2 teaspoons if you like things really salty!) 3 1/4 cups all-
Bailey ❤️‍🔥

Bailey ❤️‍🔥

1162 likes

Easy and cute half updo
Perfect effortless half updo for spring! 🤍🌷 #lemon8partner #springhairstyles #halfuphalfdownhairstyle #easyhairstyles #hairtutorial
Kellyhmua

Kellyhmua

599 likes

A hand pulls apart an air-fried pizza roll-up, showcasing melted, stretchy mozzarella cheese and pepperoni inside. Other finished pizza rolls are on a plate in the background.
A tortilla on a wooden board is spread with pizza sauce, topped with shredded cheese, pepperoni, and a string cheese stick, with ingredients in bowls nearby.
Hands are shown folding the sides of a tortilla over the pizza sauce, cheese, pepperoni, and string cheese filling on a wooden cutting board.
Easy Air Fryer Pizza Roll Ups 🍕
Ingredients needed: □5 Small Tortillas 8"-10" size. If smaller no need to fold in the sides □25 slices Pepperoni □2 cups Shredded Mozzarella Cheese or 5 String Cheese □⅓ cup Pizza Sauce □2 tablespoon Shredded Parmesan Cheese (optional) Butter Topping □1 tablespoon Butter (melted)
Flavor Files ‧₊˚ ⋅ 𓐐𓎩 ‧₊˚ ⋅

Flavor Files ‧₊˚ ⋅ 𓐐𓎩 ‧₊˚ ⋅

1911 likes

Easy Candied Grapes Recipe!
Check out this easy candy grape recipe that’s simple for anyone to do. Connecticut #easyrecepies #candyfruit #Candy #diy #Lemon8Diary
HeyItsAshleyK1

HeyItsAshleyK1

15.9K likes

8 easy ways to get long hair like a goddess 🦋
Get your daily dose of @girlyalgorithm for more inspo for women to glow up, gain confidence, get disciplined, and exit your lazy girl era! 🩷 ⚡️ @girlyalgorithm ⚡️ @girlyalgorithm ⚡️ @girlyalgorithm #girlyalgorithm #glowuptips #selfcaretips #hairgrowth #photodump #hairgrowthjou
Girly Algorithm

Girly Algorithm

986 likes

Baked Spinach Artichoke Dip 🥬 So easy & delicious!
Baked Spinach Artichoke Dip 🥬 a great way to get your veggies in! I usually like eating spinach dip the “non-baked” way with sour cream, yogurt & mayo but this time I wanted to try something different 🙂 How do you like to eat your spinach dip? Ingredients: - 1-2 frozen spinach packs -
Sikfan Kitchen

Sikfan Kitchen

4135 likes

Healthy and Easy Recipes 🍋🌿
Remember everyone is beautiful in their own way and all bodies are bikini bodies so don’t change yourself for others. DO IT FOR YOU BECAUSE YOU ARE AMAZING! #healthylifestyle2024 #lifestyle #recipes #recipeideas #easyrecipes #healthyrecipes #healthyfood #wellness #summer
Amaya Avalos

Amaya Avalos

14.4K likes

Easy Homemade Poptarts
My son went nuts over these. They’re easy to make and taste so much better than the packaged kind. ▢ 1 package rolled pie crust (I used a 2 ct. 7.5 oz pack), or double this homemade crust ▢ 1 c plus 2 T jam or preserves ▢ 1 large egg ICING: ▢ 1 c powdered sugar ▢ 2-3 T milk or cream ▢ 2 T
Chelsea

Chelsea

3211 likes

Easy homemade pasta sauce!
This recipe is super easy and versatile. You can do this with just plain ole tomatoes and have plain sauce to add herbs and spices to later or add them now and just have to warm it up when you want to use it. What you’ll need Tomatoes - I make this from tomatoes from the garden, so I don’t have
Tiffany Hicks

Tiffany Hicks

1102 likes

Easy updo tutorial
This updo is so easy and can be dressed up or down for any occasion! I love that it’s messy and chic✨ let me know what you think! #lemon8partner #easyhairstyle #easyhairstyles #easyhairideas #easyupdo #updo #updohairstyle #lowbun #buntutorial #hairinspo
brianabappert

brianabappert

1119 likes

A well-balanced breakfast plate featuring fluffy scrambled eggs, two crispy hash browns, sliced avocado, and fresh kumquats, with a side of ketchup and pepper.
Ingredients for a balanced breakfast including shredded cheese, hash browns, half an avocado, two eggs, and kumquats, laid out on a wooden board.
Raw eggs in a bowl, a bottle of reduced-fat milk, and a container of salt, showing the components for preparing the eggs.
Easy, Quick, and Filling Breakfast Ideas🍳🥓🥑🍑
If you need a filling and hearty breakfast, this is the one for you! It cost under $10 to make and only 15 mins to make!😋 ✎Ingredients: *2 eggs (splash of milk and salt) *2 hashbrowns *1/2 avocado *fruit of choice *ketchup and pepper *optional- cheese Directions: 1. Air-fry hash brow
J o a n n e ♡

J o a n n e ♡

1446 likes

A baking sheet displays a golden-brown loaf of milk bread alongside several smaller, round milk bread rolls. The image highlights the versatility of the recipe, offering both loaf and roll options, all perfectly baked with a rich, golden crust.
Easy Sandwich Bread Recipe
Use this simple bread recipe to make the best toast, sandwiches and rolls. Once you try it, you won’t go back to regular white bread! Easy Sandwich Bread Recipe Serves: 1 Large Bread Loaf, 2 Small Loaves or 18 rolls Prep Time: 3hr Cook Time: 35 min Ingredients * 3/4 cups warm wat
Arica M

Arica M

2375 likes

A baking dish filled with cooked Million Dollar Chicken, featuring golden-brown melted cheese and seasonings, ready to be served. Text overlays read "Million Dollar Chicken" and "SWIPE".
Raw chicken breasts in a glass baking dish next to a bowl containing cream cheese, mayonnaise, green onions, bacon bits, and shredded Colby Jack cheese. The image lists the ingredients.
Raw chicken breasts in a glass baking dish generously covered with a creamy mixture of cream cheese, mayonnaise, bacon bits, green onions, and shredded cheese. Text says "Cover Chicken Generously".
Million Dollar Chicken, an Easy Meal Prep Recipe!
An easy meal prep anyone can do! It’s great for an assortment of things, or just as is. This is good to freeze up to 3 months, or even to cook right away and use for multiple meals through the week. I personally like to use it on busy days, cooking it the night before and these are a few of my favo
Emerald.💗

Emerald.💗

4284 likes

EASY CLAW CLIP TUTORIAL
I live laugh love a good claw clip moment 💁🏼‍♀️ & I created this hack all by myself bc I could not figure out how some girlies twist their hair around the clip and flip it upside down? So I just simplified it + literally wear by hair like this every day {basically} #hair #hairtrend #hai
lauren

lauren

2088 likes

Easy Lunch Meal-Prep: Turkey Roll-Ups
Here’s another go-to lunch of mine when I need something quick, healthy, & easy! This can easily be changed out with whatever fruits & veggies you have on hand! 1 serving: 434 calories 20g fat 48g carbs 25g protein -K 🫶🏻 #lunchmealprep #adultlunchable
KayBbb15

KayBbb15

2242 likes

Three high-protein chicken tacos with melted cheese, diced chicken, chopped onions, cilantro, and salsa, arranged in a black skillet. The text "HIGH PROTEIN CHICKEN TACOS" is overlaid on the image, with a Lemon8 logo and username in the bottom left corner.
Easy High Protein chicken tacos
These tacos were delicious and filling, great start in broking my fast today with these three beauties. 45g of Protein 402 calories How I made them: 4oz Chicken Breast 3 Mission Corn Tortillas 1 oz cheese 1 tbsp chopped onion 1 tbsp cilantro squeeze of Lime 2 tbsp homemade salsa I
Austrea

Austrea

1057 likes

Easy Jamaican Curry Chicken Recipe 🇯🇲
This is one of my favorite go-to weekday meals just because it’s so easy! Other than prepping the chicken/veggies, most of the cook time is just for everything to stew and cook down so you can do other things while it’s cooking! Recipe below 😙 1. Wash and cut the produce as specified. Wash and cl
Celeste 🦋

Celeste 🦋

1137 likes

A person's legs with blue ankle weights are shown against a blue sky and green trees. The image features the text 'Ankle Weights Workout for a smaller waist', indicating a workout focused on core stability and endurance.
A person performs a Side Knee Plank exercise on a pink yoga mat outdoors, wearing ankle weights. The text overlay specifies 'Side Knee Plank 3x15' as part of a workout routine.
A person demonstrates a Plank Leg Raise on a pink yoga mat outdoors, wearing ankle weights. The text overlay indicates 'Plank Leg Raise 3x15' for the exercise.
Easy workouts you can do at home
Grab your ankle weights and complete this slim waist, thick thighs workout: Side knee planks 3x15 Plant Leg Raise 3x15 Side plank Crunch 4x20 Side Plank Leg Raise 3x20 V-Ups 4x15 Flutter Kicks 3x20 Bicycles 3x20 Rest Ankle weights improve your core’s stability. The added weight challen
Jau 🤎 Wellness Coach

Jau 🤎 Wellness Coach

1257 likes

The image shows a collage of old book pages, paper butterflies, metallic stars, and string lights on a wall, with two vinyl records at the bottom, illustrating ways to spice up a room.
Two electrical outlets are shown on a white wall, one decorated with painted yellow, purple, and orange flowers, and the other with painted red and white mushrooms, demonstrating outlet decoration ideas.
A double light switch on a white wall is covered with small square mirror tiles, giving it a reflective, disco ball-like appearance as a decoration idea.
easy ways to: spice up your room!✨
some easy ways to spice up your room✨ are so many cute things you can do to add cuteness and more personality to your room! #roomideas #roomdecor #roomdecoration #roominspo #roomtour #summer #homedecor #letschat #roomstyleinspo #DIY
ash☀️

ash☀️

11.5K likes

Quick and easy healthy lunch ideas 💡 🥗
I’ve been obsessed with having a cucumber salad for lunch lately. You can add any meat you’d like to it and it tastes just as delicious. In this bowl: Chopped cucumbers🥒 Chopped up tomatoes 🍅 Sliced avocados 🥑 Chopped up red onions 🧅 A sprinkle of black pepper 🌶️ Salt 🧂 Freshly sq
S. 🌹

S. 🌹

1268 likes

Easy updo hack ✨
The easiest updo ever 😊 #lemon8partner #updohairstyle #hairtutorial #HairStyle #simplehairstyles
Kellyhmua

Kellyhmua

633 likes

A side-by-side comparison of a woman's body, showing a transformation from 215lbs to 175lbs, illustrating a 40lb weight loss in 4 months.
A fitness tracker display showing a significant increase in daily steps from 2,888 to 20,234, along with corresponding calories burned, miles, minutes, and floors.
A collage of various food items, including a salad, a dessert with ice cream, a smoothie, a meal with rice and protein, a Rice Krispies Treat, and a Dr. Pepper Zero Sugar ice cream.
Lose weight fat , easy, and sustainable 😉
I’ve tried sooo many diets, challenges , workouts to lose weight and they always worked at first but I will gain the weight back. But I have finally cracked the code !! Here are some of the things I did - MOVE MOVE MOVE I downloaded an app to track my steps for a week noticed I was only get
laeshonely

laeshonely

3434 likes

A young woman with blonde hair, styled in two loose braids, making a puckered face, with "Hairstyle inspo" text overlay.
Back view of a woman with long brown hair, styled half-up with a white ribbon braided into two sections, tied with a white bow.
A young woman with blonde hair, slicked back into a half-up bun, with two thin braids framing her face, making a funny face.
Easy hairstyles to do
Cute and simple hairstyles to do #hairstyles #easyhairstyle #fypシ #weekendactivities #lemons8challenge
Tessa Santilli

Tessa Santilli

10.4K likes

Easy tips to ACE the New School Semester ⭐️📚
While we’re still enjoying summer vaca the new school term looms in background….before you know it school would have started again and it’s best to be prepared! So here are some easy tips to ACE the new school term: 📚 Set Clear Goals : Outline your academic and personal goals for the term,
Ari

Ari

1023 likes

A hand holds a chicken bacon spinach wrap, cut in half, revealing layers of chicken, bacon, tomatoes, and spinach inside a green tortilla. Text overlays read "Easy Chicken bacon spinach wrap Yummy."
A single green spinach tortilla is laid flat on a white paper towel, ready for ingredients. Text overlay indicates this is "Step 1: You'll need a spinach tortilla."
Rotisserie chicken slices are placed on one side of a green spinach tortilla. Text overlay indicates this is "Step 2: Add rotisserie chicken slices."
Easy Chicken bacon spinach wrap
Hello! I made this easy but yummy chicken bacon spinach wrap for my lunch yesterday. Here’s all you’ll need: • Spinach Wraps. (Mine are the mission bell brand.) • Rotisserie chicken. (I used the chicken breast.) • Tomatoes. • White onion. • Bacon. (mine is the thick cut from Costco.)
Les. ✨

Les. ✨

389 likes

A hand holds a heart-shaped homemade dog treat, with more treats visible on a baking sheet in the background. The image has text overlays indicating 'Easy Homemade Dog Treats'.
A hand holds a jar of natural creamy peanut butter next to a can of pumpkin puree. Text advises using peanut butter with natural ingredients and no xylitol.
A hand opens a can of 100% pure pumpkin puree. Text emphasizes using pure pumpkin and not pumpkin pie mix for the dog treats.
Easy Homemade Dog Treats 🐶
* 1 cup pumpkin puree, not pumpkin pie mix.. 100% PURE PUMPKIN * 1/3 cup of peanut butter, with no xylitol (natural ingredients) * 2 large eggs * 2 cups of whole wheat flour, plus some for rolling out your dough * cookie cutter, doesn’t matter the shape Bake Temperature: 350F Bake Time: 2
Zeetheintrovert

Zeetheintrovert

5347 likes

A close-up of several pink, paw-shaped and bone-shaped frozen dog treats, labeled 'Berry Bonanza Bites' made with strawberry, banana, and yogurt, on a light blue plate.
Ingredients for homemade dog treats: a container of yogurt, a bottle of honey, a bag of frozen strawberries, and a banana, with text indicating quantities for each.
A blender containing strawberries, yogurt, honey, and banana, ready to be blended, with text instructing to combine all ingredients for two minutes.
Homemade Dog Treats Made Easy 🫶🍓🍌
A little pink treat before the end of the month of love 💗 The warmer weather down here in Texas, has me thinking about some frozen treats again 😋 Ingredients: 🍓 1 cup of frozen strawberries thawed (I ended up thawing 12 strawberries total) 🍌 1/2 of a banana 🍦 1/2 cup of yogurt 🍯 1 tablespo
CJ Hart

CJ Hart

3456 likes

EASY 4-INCH MINI CHEESECAKE RECIPE FOR ONE/TWO🍰
This 4 inch cheesecake recipe for one (or two) is just like a regular cheesecake but it’s made in a 4-inch cheesecake pan. It is smaller in size but still maintains that creamy, luxurious smooth texture with a light tanginess. THIS IS THE BEST 4-INCH MINI CHEESECAKE RECIPE This small chees
Kate

Kate

224 likes

EASY V-DAY HERSHEY’S RED VELVET BLOSSOMS COOKIES ❤️
Spread the love These easy Hershey’s Red Velvet Blossoms are similar to thumbprint cookies but instead of jam or curd in the center, you’ll have a Hershey’s Kiss chocolate. These cookies are bright red and would fit perfectly for Valentine’s day or for Christmas. This Valentine’s day, I tried t
Kate

Kate

2409 likes

super easy fall nail design
this is probably the easier way to do tortoise nails 🐢🍂 everything used can be found on my sf 🌟 #fallnails #tortoisenails #nailartdesign #nailtutorial #easynailart #nails #easynaildesign #diynails #beginnernailtech #fallnailinspiration
carmen m

carmen m

5345 likes

3 Easy Stretches to Beat the Bloat
Wave goodbye to bloating with these 3 simple stretches! 🌊✨ Whether you're dealing with discomfort from overindulging or just feeling a bit off, these moves are your go-to for instant relief. Not only do they help stimulate digestion, but they also encourage gentle movement throughout yo
Tricia | UGC

Tricia | UGC

2223 likes

Join Lemon8’s #EasyRecipe challenge - here’s mine
Lemon8 has launched the #EasyRecipes challenge and I am her for it. Join in the fun by sharing your favorite easy recipe for a chance to win a $250 Amazon gift card. Follow the content instructions, use the hashtags #EasyRecipe and #Lemon8Challenge , tag @lemon8_food, and post original ph
Melissa Johnson

Melissa Johnson

722 likes

Easy updo tutorial ✨
- put all hair into a low ponytail - don’t pull hair all the way through to create a bun, with remaining hair on top - separate remaining hair into two sections - pin each section of hair to the opposite side under the bun - done! #lemon8partner #hairstyles #hairtutorial #halfupdo
Kellyhmua

Kellyhmua

34 likes

A person with blonde, curly hair takes a mirror selfie, holding a phone with a dark case. Overlay text reads "7 MONEY MAKING APPS That Actually Work," accompanied by decorative flowers and a butterfly. The background shows a closet and room decor.
How I make easy money from my phone 📱 💵
I especially love survey apps because I just made $50 off of one and don’t even do the surveys most of the time. I just let ads play while I do other things and do the check ins/polls when they pop up! #sidehustle #moneymakingapps #sidehustles #GirlTalk #MoneyTips #sidehustleideas #
Hailey J 🩺

Hailey J 🩺

1734 likes

Easy ways to start filling up your journal :) ✨📔
I just started my journal today and decided to share what I’ve done with mine so far! Comment if you have any suggestions on more pages I could add :) #journaling #journalideas #journalpageideas #journalinspo #lemon8newbie
siennafilippine

siennafilippine

1866 likes

Easy tips for running a Discord✨🌸
So you’ve decided to dive into the world of Discord, welcome to the club! Whether you’re building a server for gaming, study groups, or just to connect with fellow lemon8 enthusiasts, here are some juicy tips to make your Discord run smoothly & easily: ☀️Safety First: Discord safety features
jourdansilva

jourdansilva

3517 likes

easy dinner 🍽️
Buffalo Chicken Stuffed Peppers! Soooo good, basically buffalo chicken dip but in stuffed peppers. The perfect dinner! - - Ingredients: 3 bell peppers 1 lb ground chicken, cooked completely 3/4 cup vegan/ dairy free mayo 1/2 cup hot sauce or buffalo sauce 1/4 cup nutritional yeast Spic
Peyton Pratte

Peyton Pratte

2394 likes

easy salmon dinner idea🥭🍚
Flaky and juicy salmon paired with coconut rice (can also do white rice) and a fresh mango salsa. This is one of my favorite go to dinners that comes together in under 30 minutes and is just so good! Make sure to give this one a try! - 4 fillets of salmon - 1 tablespoon olive oil - Seasoning
Hanna👩🏽‍🍳

Hanna👩🏽‍🍳

3421 likes

EASY WAYS TO LOOK PRETTIER🪷
here’s some great tips for better skin, better hair, and overall to look healthier and more glowy!! comment if you do any of these🧸 #glowup #glowing skin #pretty #lookputtogether #tips #waystostyle #skincare #hairinspo #skincareroutine #beautyfinds
em 💌

em 💌

49 likes

salmon mango rice bowl (easy summer recipe) 🥭☀️
Summer Recipe # 3: Salmon Mango Rice Bowl 🍚🥭 Flaky and juicy salmon paired with coconut rice (can also do white rice) and a fresh mango salsa. This is one of my favorite summer go to dinners, so fresh, light, and delicious! - 4 fillets of salmon - 1 tablespoon olive oil - Seasonings of choic
Hanna👩🏽‍🍳

Hanna👩🏽‍🍳

2351 likes

Easy updo tutorial 🫶
- put top half of hair into a ponytail - don’t pull hair all the way through, create a bun - repeat with the bottom half of hair - pull the top bun through the middle of the bottom bun to hide the hairtie - take remaining hair and pin under the bun - done! #lemon8partner #hairstyles
Kellyhmua

Kellyhmua

39 likes

Easy lunch meal prep
Super easy lunch! Check my page for the grocery haul of the week and other recipes! Ingredients: - sweet potato 🍠 $3.10 - Bell pepper’s 🫑 $3.18 - Onion 🧅 $0.83 (half left over from last week) - Sausage 🌭$6.59 - Steak seasoning - Avacado oil Total: $13.70 or 2.74 per meal 1. Set ov
Ashley

Ashley

357 likes

Easy Blackberry Jam Recipe- No Pectin Needed!
Did you know the jam can be made with just fruit, lemon juice, and sugar? Summer berries naturally contain pectin so they’re perfect for jam making!😋 Here’s how I do it.👇🏻 YOU NEED: 5 c blackberries 1.5-2 c sugar (to your desired sweetness, less sugar will need more time to thicken) 2 Tbsp lem
Emerald.💗

Emerald.💗

302 likes

Dance Studio Snacks (Easy Meal Prep)
Make your life a little easier by prepping your snacks to take to the dance studio ahead of time. This way, you can grab and go without worrying about rushing out the door in a hurry and forgetting to pack filling, satisfying snacks! Here are a few of my favorites: Fruit- Always a staple in my fr
Ashley Jade

Ashley Jade

1758 likes

Easy 7 step Personal Color Analysis using ChatGPT✨
Knowing your personal color palette helps you to choose the right shade and tone for makeup to enhance your beauty 💗 Sharing with you guys an easy way to do a personal Color analysis at home using ChatGPT :) I’ve simplified it step-by-step so anyone can follow this! #PersonalColor #personalc
Emmyoon

Emmyoon

3966 likes

easy to do! exercises for “that time of the month”
I get it! During that time of the month, it can feel impossible to get any sort of movement in. I have been learning to move my body regardless of how uncomfortable I feel because it truly does help you feel better. Exercising while on your period can help to minimize common symptoms such as cramps
Emily Potemri

Emily Potemri

412 likes

See more