What’s the one secret you’re dying to pull?

For me, I need the On looker. She’s such a vibe. The total package.

1/2 Edited to

Related posts

Candice Swanepoel on a runway in red lingerie, illustrating a Victoria's Secret inspired Pilates core workout. The image highlights her toned core, with text overlay emphasizing the workout's focus.
A woman demonstrates the bird dog exercise on a yoga mat outdoors, extending one arm forward and the opposite leg backward. She is wearing pink ankle weights.
A woman holds a high plank position on a yoga mat outdoors, showcasing a core strengthening exercise as part of a workout routine.
VICTORIA’S SECRET INSPIRED MODEL WORKOUT
Tone & tighten your core with this Pilates VS model inspired workout! Candice Swanepoel has always been an icon and my body goals. When making this workout, I thought of different exercises that would strengthen & lengthen your core to look more like Candice’s. Workout details 🤍⬇️ 1. Bir
Sophia Cepero

Sophia Cepero

646 likes

The secret to keeping berries fresh for 2 weeks!
Stop throwing money away! If you buy berries in bulk, but they always go bad Here is a simple way to Make your berries last up to two weeks! Discover the secret to making berries last two weeks and say goodbye to wasted fruit! 🍓🍇🍒 Our expert tips and tricks will help you extend the shelf lif
KISSparkles

KISSparkles

6388 likes

The Secret to Flattening Your Belly After Baby
✨ 3 Moves That Heal DR & Flatten the Mom Pooch ✨ If you’ve been doing crunches, sit-ups, or planks right after having a baby… STOP. The real secret to shrinking the mom pooch? Heal your diastasis recti (DR) first by waking up your deep core muscles (TVA). 💛 Why It’s Important: When your T
Jas | Postpartum Recovery

Jas | Postpartum Recovery

35 likes

A woman with blonde hair, wearing a light-colored bra and underwear, stands in front of a backdrop of purple flowers. Text overlay reads "VICTORIA'S SECRET MODEL INSPIRED PILATES WORKOUT SWIPE."
A woman in a black sports bra and blue leggings performs a bird dog exercise on a mat outdoors. She extends her left leg and right arm, balancing on her right knee and left hand.
A woman in a black sports bra and blue leggings performs a leg pull front exercise on a mat outdoors. She is in a high plank position with her right leg lifted.
Victoria’s Secret inspired Pilates Core Workout ⏳
Growing up I always wanted to have a toned core like a Victoria’s Secret model! I remember watching Candice Swanepoel workout videos on YouTube & doing those workouts in my room. If you’re inspired by the body of VS models then this workout is perfect for you. All you need is your mat to get st
Sophia Cepero

Sophia Cepero

681 likes

A person from behind performs a face-pull exercise on a cable machine in a gym. The image highlights "COMMON FACE-PULL mistakes" with a red 'X' over 'mistakes', indicating the topic of the post.
A person from behind demonstrates the correct setup for face-pulls, detailing variations (seating/standing/kneeling), overhand grip, eye-level pull height, and pulling the rope to the eyes.
A person from behind performs a face-pull, illustrating common mistakes: "shrugging" and "pulling to chest," both marked with red 'X's to show incorrect form.
FACE-PULL Mistakes ❌
Face pulls are an incredible exercise for targeting the upper back and improving shoulder health, but it's easy to make a few common mistakes. One big error is shrugging your shoulders. When you shrug, you're engaging your traps instead of your upper back muscles. Another mistake is pulling
juliadorsey

juliadorsey

62 likes

Secret to Pro Jewelry: The Sliding Knot Tutorial 🧵✨
Stop tying basic knots! 🛑 If you want your handmade bracelets or phone charms to look professional and be adjustable, the Square Knot (Sliding Knot) is a game-changer. In this video, I’m showing you the easiest way to master this technique. Perfect for that Red Stone piece we talked about! 🍎 Step
Ruiki jewelry

Ruiki jewelry

123 likes

The SECRET tricks to learning photography FAST
Use these tips to level up your photography game ‼️ 📌 save this for later 🌻💁🏾‍♀️ @kimberlye.antoine 🌻💁🏾‍♀️ @Ella #photographytips #camera #learnphotography #photography #cameratips SoHo
🌻📸Chukwunonso

🌻📸Chukwunonso

500 likes

what happens to your body after 30 days of squats🍑
I told myself I'd start working out "eventually" for like 3 years straightt. Then summer crept up and I panicked. Classic.. So I did the most basic thing possible, 30 squats a day, every day, for 30 days. No gym membership. No equipment. Just me, my living room floor, and the hauntin
Emily from Repscroll

Emily from Repscroll

77 likes

A pink tube of Victoria's Secret Pistachio Crème fragrance lotion and a matching body mist bottle with a pink and blue gradient, both featuring notes of vanilla glaze and solar musk, displayed on a gray fluffy surface.
Pistachio Crème by Victorias Secret
Besides vanilla smells, I always been a fan of anything with pistaschio; it’s something about the nuttiness especially mixed with vanilla that just pull the strings in my heart. The notes in this is “rich pistachios kisses and decadent candied almonds” and while I do detect the nuttiness, the l
✨Pixie 🧚🏾‍♂️ Dust✨

✨Pixie 🧚🏾‍♂️ Dust✨

873 likes

Your Liver’s Secret Savior☕️
After years of drinking, your liver deserves some real TLC! Forget the detox teas and juice cleanses—your best ally might actually be right in your coffee cup. #liverhealth #coffeedrinker #drinking #liverdetox #healthandwellness
Lemon8er

Lemon8er

23 likes

Using magic to pull chicks
Nickwilkins

Nickwilkins

2134 likes

A Starbucks holiday cup filled with a drink topped with whipped cream and cinnamon dusting, featuring the title 'STARBUCKS SECRET MENU Winter Edition pt 2'.
A Starbucks cup containing a Cinnamon Bun Hot Chocolate, topped with whipped cream and caramel drizzle, with its recipe details listed below.
A green Grinch Frappuccino in a clear cup, topped with whipped cream, matcha powder, and two strawberries, with its recipe details below.
STARBUCKS SECRET MENU: Winter Edition pt2
Here are some Starbucks Secret Menu drinks to save for this winter! I’m DYING to try the cinnamon bun hot chocolate- that sounds amazing!☕️❄️ #starbuckssecretmenu #starbucks #starbucks2023 #starbucksaddict✨ #starbuckslemon8 #hotdrinks
Rianna Pepe

Rianna Pepe

1383 likes

*Secret Labubu*🐻‍❄️🥤
Watch me pull the secret Labubu from the Coca Cola series ⭐️ #labubuplush #labubuunboxing #fyp #cute
lorincrochets

lorincrochets

130 likes

Taoist secret for deep sleep 😴
#insomnia #exercises #healthtips #fyp #foryou
Caseyhealthtips

Caseyhealthtips

286 likes

Looking to crush your back gains on pull day?
Here are 3 must-have essentials for every pull (back) day workout: 1. Mobility: No range of motion, no results. If your joints can’t move, you can’t pull weight the way you need to. Mobility is the foundation—keep your joints free and fluid to maximize every rep and get those gains. 2. Neurom
Ks_fit_life

Ks_fit_life

54 likes

The Celeb Glow-Up Secret No One Tells You 🤫🤎
Let’s have a late-night real talk. Have you ever caught yourself deep in a scrolling spiral, staring at the ultimate celebrity glow-ups and feeling this heavy, sinking feeling in your chest? 🥺 I used to look in the mirror, pull at my face, and wonder why I was skipped over when the "main charac
Downtown Muse

Downtown Muse

13 likes

A close-up shows numerous smooth, dark and light-colored rune stones with golden symbols, scattered on a rustic wooden surface. Three lit tea light candles are placed among the stones, casting a warm glow. The runes are consistent with those used in ancient proto-Germanic traditions for divination.
Rune casting
Rune stones are an ancient proto-Germanic tradition dating back to potentially the 1st century AD. They consist of a runic alphabet of 24 letters, usually made out of wood or stone that were used as a method of fortune-telling and protection sigils. The first completion of the total alphabet was th
Celeste Mattson

Celeste Mattson

10 likes

Why Girls Need Pull Ups
Girls, we need to stop leaving the pull-ups to the guys. I get it, doing something we’re not naturally good at is scary and kills the ego. But that’s exactly why we need to do them! Personally, I was so scared to start practicing pull-ups in public because I knew I wouldn’t be good at them right
Delaney

Delaney

12 likes

The secret to an ⏳ figure
I used to hate doing assisted pull ups but now it’s one of my favorite exercises! This along with other back exercises has helped so much with defining that hourglass figure!! #backprogress #backworkoutvideos #backworkoutroutine #backday
Britt Hawthorne

Britt Hawthorne

10 likes

Labubu secret v1 and v2 comparison
Which secret is your favorite? Let’s compare version one and version two of the big energy secrets #labubus #labubuthemonsters #labubu #bigintoenergy #labubusecret
DaniSquish

DaniSquish

658 likes

Zendaya & Tom Holland’s secret wedding
Zendaya’s go-to stylist, Law Roach, just confirmed that her upcoming wedding to Tom Holland will be ultra-private with no Vogue coverage and no leaked photos, because both stars value discretion above all. Roach admitted on Complex’s “Please Explain” podcast that he hasn’t even sketched a gown yet,
Adah🐚

Adah🐚

4566 likes

Build a Bigger Chest with This Secret Exercise 🤐
Build a Bigger Chest with Resistance Band DB Pullovers! 💥🏆 The dumbbell pullover with a resistance band is an underrated chest-expanding movement that helps develop that wide, powerful upper body look. Here’s why you should add it to your routine: Follow @jamarimarte for more value please &am
JamariMarte

JamariMarte

6 likes

the secret to fluffy + thick braids!⭐️
if your braids always look thin, flat, and like something is missing… try this little trick to make them fuller, thicker, and messier!! - braid your hair like usual, tying the elastic a little higher for extra room to fluff - use both hands to pull on braid and fluff up - hold the elastic wit
taylor nicole🎀

taylor nicole🎀

42 likes

My Grandma’s Secret to Smooth Clothes (No iron) 🧺
I grew up thinking my grandma had some kind of magic power over laundry… until I realized her “secret” was actually just this genius little hack. She’d pull out a wrinkled shirt, smile like she had all the time in the world, and poof… five minutes later it was hanging smooth and fresh. No ironin
emmy🩷

emmy🩷

514 likes

A smiling young woman stands in a grassy field under a blue sky, surrounded by white heart outlines. Text overlay reads "HOW TO TRICK YOUR BRAIN INTO BEING HAPPY" and mentions cognitive psychology.
A laptop and an iced coffee sit on a wooden table in a coffee shop, with a small inset photo of a woman. Text discusses finding peace and quiet through distractions like reading or journaling.
A serene landscape features a white fence bordering a calm lake reflecting trees under a clear sky. Text emphasizes connecting with surroundings to calm the brain and be present.
HOW TO PULL YOURSELF OUT OF THE HOLE
#mentalhealth #mentalhealthjourney #advice #embracevulnerability #healthy #healing #healthylifestyle #healthyhabits #happiness #happy
K

K

91 likes

A dark fantasy mood board for 'One Dark Window' by Rachel Gillig, featuring the book cover, gothic imagery like castles, crows, hands, and intense eyes, alongside quotes related to the story's themes of monsters, shadows, and cleverness.
A hand holds the physical copy of 'One Dark Window' by Rachel Gillig, with numerous colorful page flags marking various sections. The book is displayed against a blurred background of bookshelves filled with other books.
A white page with black text titled 'BOOK DESCRIPTION' provides a summary of 'One Dark Window'. It introduces Elspeth Spindle, her monster the Nightmare, a mysterious highwayman, and their quest to cure the kingdom of Blunder.
One Dark Window 🖤🐺🐦‍⬛✨
📖 BOOK REVIEW 📖 ODW Rating: 5 / 5 ⭐️ Spice Level: .5 🌶️ (closed door) Just finished One Dark Window by @rmgillig and ahhhhh, I LOVED it! This was such a refreshing and gripping fantasy read with a unique magic system that completely drew me in. The story follows Elspeth Spindle, the elde
thecampbellbookshelf

thecampbellbookshelf

33 likes

Two hands hold Victoria's Secret shopping bags in a mall, with the store in the background. Overlay text asks 'IS THIS APPITE DEAD!???' addressing the Lemon8 app's vitality, suggesting a discussion about the app's activity.
“Lemon8 Is DYING”
I’ve seen multiple posts about how this app is dead. It truly isn’t! I use this app daily, sometimes looking for inspiration, sometimes looking for notes to help with class, and other times i’m looking for things that can improve my life! Skincare SELLS! Think about things in your life that you can
кαуℓα <3

кαуℓα <3

571 likes

When a man first starts talking to you, his brain releases dopamine — the same chemical that fuels addiction. Every text, every new detail about you, every “unknown” triggers a small hit of pleasure. But the moment you become predictable, his brain stops lighting up. He’s not bored with you — his
That Feminine Energy

That Feminine Energy

8 likes

A dark room with a television displaying 'The Purge' movie, a bowl of popcorn, and a blanket, suggesting a cozy movie-watching setup. The text overlay reads 'The best horror movies on Hulu'.
A collage of six horror movie posters: Bone Tomahawk, Mandy, Watcher, The Autopsy of Jane Doe, Bad Hair, and The Boogeyman.
A collage of six horror movie posters: Alien, Prey, Clock, Good Boy, Infinity Pool, and Monsters.
The best horror movies on Hulu 🎥
– Bone Tomahawk (2015) Genre: Western, Horror, Drama Stars: Kurt Russell, Patrick Wilson, Richard Jenkins Directed by S. Craig Zahler Kurt Russell stars in S. Craig Zahler’s Western horror film Bone Tomahawk, opposite an ensemble that also includes Patrick Wilson and Oscar-nominee Richard Jen
Rachelle Smith

Rachelle Smith

204 likes

A woman in a gym hangs from a pull-up bar, illustrating "PULL-UPS Training tips" and what helped her achieve her first pull-up.
Four sequential images show a woman demonstrating "Negative Chin-Up Holds" in a gym, from the top of the movement to a full hang.
Two images show a woman performing "Scapular Retractions" in a gym, demonstrating the movement from a full hang to engaging her shoulder blades.
How I trained for pull-ups
Negative pull-up (chin-ups) holds and scapular retractions are excellent exercises for building the strength and control needed to perform pull-ups. Negative pull-up holds involve controlling the lowering part of a pull-up. This exercise builds strength in the back, arms, and core, and targets
Cindy Ramos

Cindy Ramos

24 likes

Secret critter pull! ✨🫶
#calicocritters #blindpull #cottagecore #asthetic
Wisteria 🪻

Wisteria 🪻

139 likes

We’re doing coffee enemas now
Ol coffee up the booty head ahhh😂💀💀 no, but for real, though, what in the actual….  How weak minded can we be? It’s one thing for people that actually need enemas It’s another to be doing it for a shortcut and then to be using it for coffee in your colon….. to lose weight instead of moving and
Half-Rep-hero

Half-Rep-hero

3 likes

Hope they pull it off
Had to post this one bros had the 49ers before !!! 💪🏿💪🏿 #superbowl53 #49ers #kansascity #cheifs #football #footballgame #superbowl   #usher
Andre Thomas

Andre Thomas

5 likes

Pull-Over & Play Kit: Mom’s Secret Weapon for Car
Pull-Over & Play Kit: Mom’s Secret Weapon for On-the-Go Meltdowns Mom life means being ready for anything—especially the unexpected moments when you’re stuck in traffic, waiting curbside, or running late and your toddler is over it. Enter the Pull-Over & Play Kit: a simple, sanity-sa
Modern Mom | Shannon

Modern Mom | Shannon

33 likes

See more