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My dopamine menu

I have used this over and over again to feel better and be productive on days where the motivation just isn’t there.

My favorites so far are:

•headphone and a podcast

•a good drink

•changing into an outfit I feel comfortable moving around it

What’s on your dopamine menu? Always looking for new things to add to mine. #dopamenu #dopamine #productivity

2024/9/3 Edited to

A dopamine menu is a curated list of enjoyable activities designed to stimulate happiness and motivation, especially when you're feeling low. Incorporating quick appetizers like listening to a podcast or making a fun drink can lift your spirits in 15 minutes or less. Side dishes like stretching or a gratitude journal enhance your ability to tackle tasks, while main courses such as cleaning a room or going for a walk provide longer-term engagement. For bigger life events, consider adding specials like booking a trip or going to a concert for an added boost. Explore different options and find what truly elevates your mood. Don't hesitate to customize your menu—after all, it's all about what works for you!

91 comments

🦋StephWhitaker

I can go on Pinterest in the morning aiming for 15 min and the next thing I know it’s 4am the next day. Lol

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Love love love this idea!!!

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