How to reduce abdomen, upper arms, thighs within 1 month

How to "reduce abdomen, upper arms, thighs within a month" is used to assemble images / posts / infographics immediately. 💪🔥

Reduce abdomen, upper arms, thighs within a month.

Not starving. Actually done. Clearly.

🔥 key principle

✔ Diet Control + Spot Exercise

✔ Reduce whole body fat. The excess fat will gradually heal.

✔ Do it consistently for 4 weeks.

🟠. Abdominal reduction.

Abstain from nectar, soft drinks, white polished flour

Focus on protein, vegetables, good fat.

Exercise: Plank, Crunch, Twist

10-15 minutes a day.

👉, belly collapse, waist clear, belly reduction

🟠. Lower the upper arm.

Avoid its fries.

Exercise: Dumbbell, Plank, Push-Up

10 minutes a day.

👉 Firm sleeves, no need to wear confident sleeveless sleeves.

🟠. Reduced thighs.

Reduce sweet, salty, oily (reduce edema)

Exercise: Squat, Lange, Fast Walk

15 minutes a day.

👉 Tapered legs, firm, not abrasive.

🥗 Diet Control (Very Important)

Eat protein every meal

Brown Rice / Egg / Chicken Chest / Fish

Drink 2-3 liters of water a day.

Abstain from eating after 2 p.m.

💤 Leisure

Sleep 7-8 hours a day.

Stay up late = easily fat

📅 Results within 1 month

✅. The abdomen is flat down.

✅. Smaller upper arm.

✅ Thigh tightening

✅ Weight loss 2-5 kg (depending on the person)

🌟 The trick is successful.

✔ Weighing once a week.

✔ Take a picture before-after.

✔ Don't stop for more than two days. 💙