Automatically translated.View original post

109 followers

Follow

Follow

Follow

1/2

0 saved

1

Much sleep. Little sleep. Doesn't matter.

# Grow up and know that

3/20 Edited to

จากประสบการณ์ส่วนตัว ผมพบว่าการนอนมากหรือนอนน้อยอาจไม่ใช่ตัวกำหนดเพียงอย่างเดียวที่ทำให้เรารู้สึกง่วงระหว่างวัน อย่างเช่นข้อความในภาพที่ว่า 'นอนมาก นอนน้อยไม่สำคัญเพราะไปทำงานก็ง่วงทั้งวันอยู่ดี!' ซึ่งสะท้อนถึงปัญหาที่หลายคนเจอจริง ๆ โดยปกติแล้วคุณภาพของการนอนหลับมีความสำคัญมากกว่าจำนวนชั่วโมงนอนเพียงอย่างเดียว หากนอนหลับไม่ลึก หรือมีการตื่นบ่อย ๆ ตลอดคืน แม้จะนอนนานก็อาจรู้สึกไม่สดชื่น และง่วงในวันถัดไปได้ นอกจากนี้ พฤติกรรมในชีวิตประจำวัน เช่น การรับประทานอาหาร การออกกำลังกาย และการลดความเครียด ก็ส่งผลต่อความสดชื่นและระดับพลังงานตลอดวันอย่างมาก เคล็ดลับที่ผมใช้แล้วได้ผลคือ ตั้งเวลานอนและเวลาตื่นให้ตรงทุกวัน สร้างบรรยากาศการนอนที่เหมาะสม เช่น ห้องมืด เงียบ และอุณหภูมิพอดี รวมถึงหลีกเลี่ยงการใช้หน้าจอก่อนนอน นอกจากนี้ การหาเวลาเดินเล่นตอนกลางวัน หรืองีบสั้น ๆ ไม่เกิน 20 นาที ก็ช่วยลดความง่วงในที่ทำงานได้ดี สุดท้าย การทำความเข้าใจว่าแต่ละคนอาจต้องการชั่วโมงการนอนที่แตกต่างกัน และการนอนอย่างมีคุณภาพเป็นกุญแจสำคัญที่จะช่วยให้ไม่ง่วงในที่ทำงานอย่างแท้จริง

Related posts

Why am I tired no matter how much I sleep?

Does anyone else deal with constant exhaustion? 😩 I feel tired no matter how much sleep I get, and when I brought it up, my doctor basically labeled it as “chronic fatigue.” But my labs always come back normal, so it feels like a dead end. Since I’m super sensitive to coffee (hello, shaky hands

265 likes

DO NOT SLEEP ON THIS BOOK!

#currentlyreading #lemon8challenge #mustread #lemon8bookclub This book has been such a blessing to my life from the breakdowns of how to find and execute purpose into your life, how to maintain it and find it in the little things especially as a busy woman! MUST READ 2024!!!! So many

1939 likes

Bedroom Hacks to Help you Sleep Better 🌙💤

1. Add Live Plants for Cleaner Air I keep pothos and snake plants in my room because they’re natural air purifiers. They help improve air quality and create a more calming atmosphere, making it easier to relax at night. 2. Invest in a Quality Down Comforter A high-quality down comforter pro

9817 likes

I Tested MOUTH TAPE For 30 Nights For Better Sleep

Mouth taping at night has been super trendy lately and I had to try it! Basically it involves taping your mouth shut to avoid mouth breathing at night. I bought skin safe tape off amazon for pretty cheap. There are specific mouth tapes but as long as you get a body tape, or sensitive skin tape,

1421 likes

How to Get Beauty Sleep 𓆩♡𓆪

Hi girls! One of the most important parts of maximizing your appearance and mental health is getting quality sleep. Beauty sleep is REAL! Insufficient sleep can result in immediate changes to your appearance, such as swollen/sunken eyes, dark circles, dehydrated skin, and a washed-out complexion.

1684 likes

Rest Isn’t Just Sleep—It’s Restoration

Feeling tired no matter how much you sleep? You might be missing the right type of rest. Here are 7 ways to truly recharge: 1. Mental Rest – Quiet the chaos with journaling and breaks 2. Sensory Rest – Log off, dim the lights, unplug 3. Emotional Rest – Release what

855 likes

Sleep too much doesn’t restore energy

Yeah, this is what happens if you sleep too much #health #wellness #healthy #healthylifestyle #viral

0 likes

SLEEP TRAINING TIPS FOR SUCCESS

Sleep training your baby can feel a little daunting. After taking a course from the baby whispering queen herself, Cara Dumaplin, here are a few tips we want to share with other parents: 1. Your baby’s wake windows matter! How long your baby is awake between naps really impacts sleep. According

601 likes

Secrets to get your newborn baby to sleep longet

🌸 Mum Tips for Everyday Balance & Strength 🌸 Motherhood is one of the most beautiful journeys, but it also comes with challenges that can leave moms feeling drained. Between sleepless nights, endless errands, and caring for your little ones, it’s easy to forget about yourself. But here’s the

128 likes

Discipline Doesn’t Sleep 😴

Late nights teach me discipline, early mornings prove I listened. While the city sleeps, I’m sharpening purpose, tired eyes, steady hands, quiet ambition. I don’t chase the spotlight; I build in the dark so when the sun rises, my work speaks before I do. #motivationalposts #goodn ıght #lov

9 likes

The Secret to Baby Sleep 💤

My son started sleeping through the night at 8 weeks and now sleeps 12 hours every night. All babies are different but these are my top recommendations for how to get baby to sleep through the night. Products: 😴 sound machine: we use the Hatch sound machine and Yogasleep for travel. The white n

446 likes

Facts about newborn sleep you didn’t know!

Isn’t it crazy to think that our baby is living in our belly in a sac of amniotic fluid and soon has to enter this world and ADJUST to breathing air, no longer floating in our belly??? It’s such a huge adjustment for our tiny humans so let’s break down 3 facts about newborn sleep; 1. Firm an

73 likes

little habits matter more than you think❤️

#bloated #guthealth #selfcare #dailyhabits #fyp

22 likes

Affirmations before you sleep 🤍🌸🩷💤

It’s good to have a positive mind before you go to sleep so you can have peaceful sleep and amazing dreams Start speaking good things to yourself before you go to sleep let everything go before you close your eyes and prepare for a better day tomorrow whatever is stressing you whatever you are worr

33 likes

my sleep hygiene bedtime routine 🌙

“sleep hygiene” is just a fancy term for the habits and rituals you have surrounding sleep. I’ve struggled with sleep since I was a kid, and because of that have done a LOT of research on how to get a good night’s rest. here are the 9(ish) steps of my sleep hygiene routine i follow for a solid nigh

5078 likes

Can’t Sleep Because You’re Worried About Sleeping?

Are you struggling with sleep 😴because your mind just doesn't 🆃🆄🆁🅽 🅾🅵🅵! Well same here! I never really struggled with sleep til I became an adult. Sleep was always an escape for me, as I dealt with emotional abuse on the daily as a teenager. Now I can't even sleep, just to function normally

473 likes

Your Soul Doesn’t Sleep

🌙 What if you’re not actually sleeping at night? Your body may be resting, but your consciousness is still active beyond what you remember. According to Dolores Cannon and the Higher Self, we can travel, meet with guides, receive insight, and even experience other dimensions or lifetimes while w

32 likes

4 Month Sleep Regression

hello ◡̈ If you haven’t heard of sleep regressions, you must not have read the fine print of parenting. 😂 (Its okay, I didn’t either!) I’m here to educate you so when it happens to you, you understand what it is lol. Sleep regressions can last up to 6 weeks — your baby doesn’t have to hit eve

97 likes

My Evening Habits to get Better Sleep 😴

I have established a healthy sleeping habit to get me my 8-9hr sleep. When I wake up in the morning I feel relaxed and energized to start my day. Establishing calming evening habits can significantly improve your sleep quality and relaxation levels. Here are some effective habits to consider ad

526 likes

Relaxing nighttime routine ideas for better sleep💤

How is your nighttime routine? Does it look a little something like: watch a few episodes of your favorite show then fall asleep while scrolling through social media? If so, don’t sweat it. That is probably the routine most people have before bed! Although that is a common nighttime routi

268 likes

If you feel tired no matter how much you rest…

If you feel tired no matter how much you rest… it might not be your body asking for sleep — it might be your emotions asking to be felt. I learned this from books like The Body Keeps the Score and Burnout. They changed how I treat low-energy days — with less pressure, more honesty. #emotion

25 likes

Tips for Better Sleep at Night

Struggling with sleepless nights, overthinking at bedtime, or waking up still exhausted? These gentle sleep tips are designed to help you create a calming nighttime routine, soothe your nervous system, and build a peaceful environment that supports deep, restful sleep. From making your bedroom f

262 likes

It doesn’t matter that he won’t remember

It doesn’t matter that he won’t remember… because I will 💕✈️ It is so much fun getting to experience all of this with my son and I wouldn’t want to see anywhere in the world without him, even though he won’t remember… it doesn’t matter. He experiences joy where ever we are and that’s the fun

690 likes

How much sleep do we need? 👀💤

Have you spent nights tossing and turning? If you’re anything like me the answer is yes. Quality sleep impacts our energy, our mood, our focus, and even our skin! After years of fine-tuning my routine, I think I’m consistently getting the best sleep ever (seriously). ✨ Why Sleep Matters More fo

31 likes

Sleep doesn't look for a place. 🤣🤣

Sleep is Sleep! #SleepyMonkey #MonkeyNap #DreamyVibes #CozyPrimate #NapTime #JungleDreams #RestingMonkey #SnoozeMode #WildlifeRest #CuteAndSleepy #SleepyVibes #SweetDreams #NapTime #CozyMood #SleepyHead #RestAndRecharge #SnoozeFest #DreamBig #LazyDay #Goodnight

2 likes

Arguing doesn't mean you can sleep with me later.

Arguing doesn't mean you can sleep with me later. That's lust, not love. If we fight, I won't like you for a day. Sex won't change my mind. #RelationshipGoals #EmotionalConnection #LoveVsLust #AuthenticLove #NoGames #RealTalk #SelfRespect #DatingAdvice

0 likes

Low maintenance sleep routine at 2 weeks old? ✨

I’ll start with this: my baby is 6 months old and sleeps about 16 hours a night. I asked our doctor after the first week of PP why my child isn’t sleeping through the night. Something clicked when she said “well, how often is she awake in the day?” Let’s be real. If you clicked on this you’re pr

48 likes

ADHD? Don’t skip the sleep apnea workup.

Why sleep & BP matter before starting meds

2 likes

for better, deeper, quality sleep 😴

This is how you are going to get better, deeper sleep, leaving you feeling more energized! Save this post and use these tips! Start by setting up your sleep environment. Figure out what works best for you! For me it's: -A COMPLETELY blacked out room. no light. not even a night light. no

623 likes

Lola doesn’t want to sleep 😂🥰

#mainecoon #cat #catsofinstagram #cats #mainecooncat

10 likes

How I Made My Bedroom More Sleep-Friendly🌙

If your bedroom doesn’t feel like a relaxing place to unwind, falling asleep can be way harder than it should be. These are the simple things I do that help me sleep better - and they’re all super doable. 1. Keep a few plants nearby I have a pothos and a snake plant in my room. They’re low main

655 likes

Sleep doesn’t helpIf yourSoulIs tired

#depressionsupport #depressedmoms #sad #angry #upset

1 like

“Ambition doesn’t sleep—neither should your hustle

#AmbitionAlive #StayMotivated #HustleHard #MindsetMatters #BossEnergy

1 like

fixing your sleep schedule in 7 days

Struggling with late nights and groggy mornings? Resetting your sleep schedule doesn’t have to be a struggle. Fixing your sleep schedule isn’t about drastic changes—it’s about small, sustainable adjustments. Give yourself a week, and you’ll be waking up refreshed and ready to take on the day. He

61 likes

How to get better sleep…

A good night’s sleep will boost your mood, focus, and just about everything else in our lives. How I get 8-10 hours of sleep as a D1 athlete… all the tips I’ve learned from performance coaches and my psychology studies. But most people do not get enough sleep AND get poor quality sleep H

17 likes

3 PART SLEEP ROUTINE: SLEEP BETTER

Everyone knows a good night’s sleep can make or break your day. But there are steps you can take before, during and after your sleep to help make you feel more refreshed. Save this and try it yourself, even one night made a difference for me. 1. Before (pre sleep) 1. Technology Shutdown 1-2 H

721 likes

Anyone else tired no matter what?

My doctor says my thyroid is fine… Cool. Then why do I feel like I’ve been hit by a bus every day? 😩 I feel like no matter how much I sleep, rest, or take care of myself, my energy just doesn’t come back. Tests say I’m fine, but I don’t feel fine. My body feels heavy, my brain feels foggy, and

65 likes

Sylus doesn't sleep much

2 likes

Most moms of 8-year-olds are worried about homework…I’m still sleep training mine.

Hazel’s sleep is something I don’t talk about as much as I used to. When we first learned about Nonketotic Hyperglycinemia, sleep issues were number two on the list of characteristics. The truth is, all kids can struggle with sleep—especially when they’re little, with sleep training and all the

6 likes

How to sleep on your back

Side sleeping is okay sometimes. But every night for years can cause facial asymmetry, especially in the jaw. Back sleeping is best for balance. Use a supportive pillow and keep your head centered. If you side sleep, don’t press on your jaw. Support the head, not the face. For more tips, c

0 likes

😴 Heartwarming Baby Sleep Reaction | Pure Joy Unve

8157 likes

improved sleep quality tips 😴

#lemon8diarychallenge #sleep #magnesium #nightroutineskincare #nightroutine today I thought I'd share how I UPGRADED my sleep quality tremendously! 😴 ESTABLISH A NIGHT ROUTINE this one is unbelievably simple... and tbh I had to hear it from a therapist to even consider trying

13 likes

My anxiety doesn’t let me sleep

#anxiety #mentalhealth #ocd

4 likes

How I Sleep Better Living Alone 🌙

When I first started living alone, nighttime was the hardest. I’d overthink every little sound, triple-check the locks, and still lie awake wondering “what if?” Over time, I created a night routine that’s not just about skincare or winding down, it’s about feeling safe, calm, and grounded before

364 likes

Little lies about stuff that doesn’t matter 🤦🏼‍♀️

There are certain personality types that do this & I completely understand how frustrating it can be. Here’s the thing though, you can know what you’re dealing with and learn to live with it or choose not too. The worst thing to do is remain in a frustration, demanding change when you know that

2 likes

A dupe for my favorite VS sleep shorts 🪽🎀

I’m obsessed with this style of shorts so when I found some on Amazon for much cheaper I was so excited🥰they’re a little shorter and the satin doesn’t feel quite as good but still a win for the price cause they’re so cute! Also I’m just a girl and couldn’t decide what color so I got both 🤭😇🎀 Amaz

759 likes

The city doesn’t sleep, it watches

#cityaesthetic #afterdark #maincharacterenergy #geminiai #aiprompt

25 likes

DO NOT SLEEP on Dollar Tree Toys 👀

This is where the mom that doesn’t think dollar tree has good quality toys cause I swear they keep getting better & better 🤩 I can not believe I found WOOD PUZZLES! they had two different types one like a clock so kids can practice numbers and learn time, & the other was a space puzzle s

318 likes

My baby doesn't sleep 12 hours in a row & it's ok!

Have you ever felt guilty or shamed because your LO doesn't sleep through the night? All over social media I see moms sharing that their baby sleep 12 hours in a row at night, but mine absolutely doesn't. He is 4 months and 17.6lbs. Also, it's surprising that it is literally one of t

14 likes

Little things that actually matter the most✨🌿

Sometimes we focus so much on what we don’t have that we forget what we do have. Here’s a few things I think people should appreciate more. What would you add? ✨ Indiana #life #inspo #thoughts #love #deepthoughts

14 likes

Make Money in Your Sleep? Here’s How! 😴💰

💰 If you stop working today, does your money stop too? That’s the difference between active income (trading time for money) and passive income (money that works for you). If you’re stuck in the paycheck-to-paycheck cycle, it’s probably because 100% of your money comes from active income. And

224 likes

See more