CREATINE GUMMIES TO BOOST YOUR MOOD 💪🏻
yummy & easy to take on the go🤩
tbh, i was really skeptical of creatine when it was first introduced to me by my coach and my bf. I’m not against supplements, but because i had never heard of it and was only aware of the usual ones like your marine omega3, and probiotics.
however, after much convincing by my coach and my bf (even scientific research 🧪 was pulled out) i decided to take a few of these one day. to my surprise, it was actually super CHEWY N GOOD! - i ended up taking 5 at one shot 😅
STILL, I wasn’t convinced of the effects until my bf said he took many of these gummies immediately after his first Muay Thai fight for recovery, and I WITNESSED FIRST HAND how quickly his bruises on his face went away.. 😮
now, I was even more convinced coupled with the fact that it tasted good too.
ate my own initial skepticism and ended up buying 6 bottles on Shopee and have been taking it every morning. now, even my dad and my brother takes it too 😂
I believe the most basic explanation for how creatine works is that it helps to improve your rate of cell recovery, reducing fatigue, and muscle soreness.
personally, I feel the effects most where I can fight the urge to take afternoon naps 💤, and my mood feels more calm (maybe not the pms tho LOL) on regular days, I also feel more energised throughout the day! for me, the effects are better when I take a few early in the morning before I leave the house, you can also take it as a pre or post workout
a little caution tho⚠️
it’s not advised to take it with caffeine if you’re a coffee or matcha lover, I tend to wait at least one hour before or after I consume caffeine.
here’s where you can purchase it! 🛍️
• tiktok shop
• shopee (i usually get it through shopee)
If you’re curious about the supplement facts, each serving of these creatine gummies includes 5000mg of creatine monohydrate, paired with 25 calories, 1% carbohydrates, and 8g of sugar, making them a convenient and tasty way to add creatine to your diet. Other ingredients like maltitol, pectin, and blueberry extract enhance flavor and texture while keeping it halal-certified and gluten-free. From personal experience, timing can impact effectiveness. I find taking the gummies early in the morning sets a positive tone for the day, helping me avoid midday fatigue and afternoon naps. However, if you’re a coffee or matcha lover, it’s advisable to avoid consuming caffeine at the same time as creatine—waiting at least an hour before or after intake seems to work best. Incorporating creatine gummies into your post-workout routine can accelerate muscle recovery and reduce soreness. My boyfriend experienced remarkable bruise healing after strenuous Muay Thai fights. These gummies aren’t just for athletes—they can support anyone looking to boost cell recovery and energy naturally. Lastly, availability is key. These gummies are easily accessible on platforms like TikTok Shop and Shopee, allowing you to conveniently order and restock at home. Trying out creatine in gummy form was a game-changer for me, transforming a previously overlooked supplement into a delicious daily habit.
