Painful sex and pressure ain’t normal, sis.

That pelvic pressure?

Yeah… it’s not just in your head.

Tilted uterus, fibroids, endo?

Monster truck rally in the woohoo zone.

Kegels ain't the cure-all, sis.

But knowing your body

That’s power.

Painful sex and pressure ain’t normal.

It’s pelvic floor disorder./Shreveport

Come talk with us in #PerimenopauseParty .

We don’t whisper about this stuff—we talk loud.

Shreveport
2025/5/14 Edited to

... Read morePelvic floor disorders can significantly impact a woman's quality of life, leading to discomfort during sexual activity and other daily functions. It's essential to recognize that painful sex and pelvic pressure are not just minor inconveniences; they often indicate underlying health issues. Common causes include tilted uterus, fibroids, and endometriosis, which can all contribute to these symptoms. Conditions like pelvic floor disorder are often misunderstood or minimized, leading many women to suffer in silence. Understanding your pelvic anatomy can empower you to seek the appropriate care and treatment. The pelvic floor consists of muscles and ligaments that support various organs, including the bladder, uterus, and rectum. Dysfunction in this area can lead to chronic pain, incontinence, and sexual dysfunction. It's crucial to consult healthcare professionals who specialize in pelvic floor health, as they can provide tailored guidance and solutions. Additionally, engaging with communities, such as the #PerimenopauseParty, can foster support and shared experiences. Women should feel empowered to discuss these issues openly, as breaking the stigma can lead to better awareness and treatment options. Remember, taking control of your health starts with understanding your body and advocating for your needs.

Related posts

Try this juice to ease a Painful Menstrual Cycle 🍓
Take a sec for you …. 😌 If you’re like me, I usually have painful menstrual cramps every month & needed relief. Around and druing that time of the month I make sure to take care of myself with lots of rest & natural remedies. Here is a natural way to easy those pains & disco
Jenn

Jenn

1991 likes

Blood Pressure Refresher
refreshing recipe that incorporates all the ingredients which may help support healthy blood pressure levels: ### Blood Pressure Refresher **Ingredients:** - 1 lemon (juiced) - 1 tablespoon chia seeds - 1 cloves garlic (minced) - 4 cups spring water - 1- tablespoons honey (to taste) - 1
Fun Finds

Fun Finds

521 likes

Get Addicted to Studying Without Exam's Pressure
Hey babe! 👋 Are you one of those who struggle to find motivation to study unless there's an exam looming around? Well, I've got some news for you – studying can be fun and addictive, even without the pressure of tests! 🎉 Here's how I did it, and I'm sharing my secrets with you. 📚💖
Stella Luna🌈

Stella Luna🌈

1319 likes

A calculator screen displays '91.37' and the text 'My notes that got me a 91% in patho'. It shows various scientific calculator functions like sin, cos, tan, log, and basic arithmetic operations.
Handwritten notes titled 'Final Exam Review - Diabetes', covering Type 1, Type 2, Diabetic Ketoacidosis, the 3 P's, Labs/Tests, and Gestational Diabetes, with key characteristics and risks highlighted.
Handwritten notes on STIs, including Chlamydia, Gonorrhea, Syphilis (stages 1-3), and Trichomoniasis, detailing their causes, symptoms, complications, and treatments like antibiotics.
My notes that got me a 91% in patho✨
Enjoy lolz IM FREE FROM PATHO (I actually loved this class sm) #school notes #pathophysiology #pathophysiologymadeeasy #nursingschoolstudytips #nursingschoolnotes
Lexi✨

Lexi✨

27 likes

🩸 Reacting to Blood Pressure Truths: Hypertension
Tommy Martin MD

Tommy Martin MD

226 likes

How to quickly and safely lower blood pressure ?
How to quickly and safely lower blood pressure through acupressure? #hypertension #Drjaywil #USA #GusongtangTCM #Gusongtang #GusongtangMedicalCenter
Dr.Jaywil

Dr.Jaywil

15 likes

How to lower blood pressure?(三)
How to quickly and safely lower blood pressure through acupressure?(三) #hypertension #hypotensive #Drjaywil #USA #GusongtangTCM #Gusongtang #GusongtangMedicalCenter
Dr.Jaywil

Dr.Jaywil

87 likes

How to regulate high blood pressure?
How to regulate high blood pressure? #hypertension #Drjaywil #GusongtangTCM #Gusongtang #GymTok #US #GusongtangMedicalCenter #elderly #chronicdisease #Geriatrics
Drjaywil

Drjaywil

39 likes

Lower Blood Pressure Juice Recipe
The detoxifying properties of beetroot, aids digestion and promotes a healthy gut, reducing the risk of digestive issues. Nitrates in beetroot can help lower blood pressure and improve overall heart health. Recipe: Heart’s Secret Beets - 8 Apples - 3 Lime - 3 #juicer #juicerecipe #
Elisha Prah

Elisha Prah

412 likes

Pressure washer hose
#carwash #pohir
POHIR US

POHIR US

2 likes

“Pressure washing: The affordable way to improve t
"Pressure washing: The affordable way to improve the curb appeal of your home." #oddlysatisfying #asmr #asmrsounds #pressurewashing
Ryan Yarde

Ryan Yarde

104 likes

#camero #pressure #sound
Perfection in white with the sound to match. Ready, set, rev! 🏎️💨 #CamaroVibes #SoundOfPower " It's not just a car, it's a statement. Hear it roar. 🎶 #WhiteCamaro #SpeedAddict " White on the outside, fire under the hood. Listen to that growl! 🔥 #MuscleCarMadness #
Rightmovesincit

Rightmovesincit

12 likes

Best herbal tea for high blood pressure
Herbal tea 🌺 For the Heart Tonic: Herbal Support for Cardiovascular Wellness & Circulatory Harmony 🌺 Nourish your heart and support healthy circulation with For the Heart Tonic, a naturally vibrant herbal tea blend traditionally enjoyed for cardiovascular support. Featuring tart hibiscus
Modern Floki

Modern Floki

1037 likes

Broke My Plumbing Trying To Use A Pressure Washer
I just wanted to pressure wash my car since it’s randomly 60 degrees 😭 $80 later… my car is still dirty. But I learned to do some interior plumbing! #diy #girlsdoitbetter #doityourself #getoffyourass
evogirl_x

evogirl_x

1 like

Soreness After Sex, Here's Why
Feeling sore after sex? It can be normal occasionally, but if it keeps happening, it’s your body telling you something. Possible causes: 💧 Dryness — Not enough natural lubrication creates friction that irritates tissue. 🦠 Infections — BV, yeast infections, or UTIs can cause inflammation and te
The Vagina Guide

The Vagina Guide

73 likes

How to lower blood pressure ?(二)
How to quickly and safely lower blood pressure through acupressure?(二) #hypertension #Drjaywil #USA #GusongtangTCM #Gusongtang #GusongtangMedicalCenter
Dr.Jaywil

Dr.Jaywil

15 likes

A person lies face down in a bed with white sheets, accompanying the title "Girls Talk: The Not-So-Comfortable Moments in Sex."
A dimly lit bedroom with a bed, nightstands, and a plant, illustrating common uncomfortable experiences in sex like pain and dryness.
A cozy bedroom scene with a person in bed and a cat on the floor, emphasizing the importance of speaking up for comfort during intimate moments.
Let’s do some girls talk here, about sex love.
That’s not something to be ashamed of. It’s something we should talk about. Let's be real, most girls have experienced: 🍑it’s not passionate, it’s painful. 🍑we’re not “into it,” but pretend we are. 🍑dryness makes every move feel like sandpaper. 🍑our mind just isn’t there, even if our bod
FEELITS_SilkPanties

FEELITS_SilkPanties

63 likes

A person lies in a hospital bed with an IV, overlaid with text asking "HOW LONG IT ACTUALLY TAKES TO HEAL FROM A C-SECTION AND WHAT PRODUCTS HELP!" White heart outlines are scattered across the image.
Text on a gray background states that a C-section incision heals enough for normal activities in 6-8 weeks, but internal scar tissue matures for 6-12 months.
A list details different C-section healing stages: immediate soreness, week 1-2 pain decrease, week 3-4 internal recovery, 6 weeks onward for normal activity, and up to a year for scar maturation.
How Long it Takes to Heal From a C-SECTION…
Whether you’ve had a c-section or a natural birth, they both take around 6 weeks to heal that plate sized wound in your uterus and begin to heal any external tearing/incisions. (Internal healing will take several months!) • With a vaginal delivery, it typically takes 4-6 weeks to heal if
Saige | Toddler mom✨🪴❤️

Saige | Toddler mom✨🪴❤️

16 likes

Our pressure washer is the perfect tool for cleani
Our pressure washer is the perfect tool for cleaning your home, patio, and driveway. #embracevulnerability #springbreak #travelwithme2024 #Lemon8Diary #Lemon8Diary #beautyfinds #pressurewashing #asmr #asmrsounds #oddlysatisfying
Ryan Yarde

Ryan Yarde

238 likes

The WORST Foods for Your Blood Pressure!
#hypertension #highbloodpressure #bloodpressure #salt #food
DrJenCaudle

DrJenCaudle

128 likes

How I fixed my Painful periods🚫🚽🗓️
MY EXPERIENCE: I have ALWAYS had painful periods: 3 day cramps where I couldn’t even stand up I always had to lay down, I would cry on the toilet everytime it was so bad. 💥💥💥💥💥💥💥💥💥💥 I started getting body massages and I noticed my period is less painful if they get my stomach a pressure massage
Evelina🦢

Evelina🦢

101 likes

Pressure point for chronic migraines 💆‍♀️
Struggling with migraines? Try this acupressure point to help ease the pain naturally and promote relief. 🌿 #headache #migraine #acupressure #dranis #health
Dr. Anis Khalaf

Dr. Anis Khalaf

17 likes

8 TRUTHS: A PEACEFUL EXIT IS BETTER THAN A PAINFUL END ⚖️
Read that again. Not everything is meant to be fixed. Some situations are meant to be left. Because staying in the wrong place… doesn’t make you strong It only delays what you already know. Some choices require: • distance • clarity • courage ✨ Peace is not weakness… it’s protec
Aisha .T Cleaners & J Advocate

Aisha .T Cleaners & J Advocate

2 likes

Shining Under Pressure: Day 13 Upper Body
Day 13 of the Summer Shape-Up Challenge 2024 brings upper body training and a reminder: Enjoy the pressure, it’s preparing you to shine. Let’s keep pushing and become the diamonds we’re meant to be! #SummerShapeUp2024 #MAWarrior #UpperBodyDay #EmbracePressure #FitnessJourney #MAWarri
Starr

Starr

6 likes

pure pressure! stay focused! never give up!
remember, in order to elevate you need to eliminate! build boundaries and become unbreakable! if no one did....ninoduzit!
Ninoduzit

Ninoduzit

2 likes

Pressure washer
#pohir #pressurewasher
POHIR US

POHIR US

0 likes

Spiritual pressure? MAXED OUT. 💀🔥
Byakuya, Renji, Hitsugaya, Ulquiorra & Grimmjow-inspired nails—too epic to handle! 💅✨ #bleachanime
Froninail

Froninail

34 likes

Watermelon juice recipe for blood 🩸 pressure!
Hydrate with this watermelon juice recipe Ingredients Watermelon 🍉 Blueberry 🫐 Mango 🥭 🍋 Key 🍋‍🟩 Fresh mint Ginger 🫚 #watermelonlemon #watermelon juice #freshjuice #juicingforhealth
Juicy Js Juice LLC

Juicy Js Juice LLC

27 likes

Special water that makes blood pressure go up 😂

Special water that makes blood pressure go up 😂 #stretchpad #physicaltherapy #physiotherapy #fisioterapia #comedy #humor #medical #fitness #healthcare
Stretch_pad

Stretch_pad

300 likes

Give the kitten a little pressure.
#cute #cat #kittencuteness #purrfectmoments #meowmagic #catsoflemon8 #foryou
Trinity

Trinity

16 likes

Lower Blood Pressure Naturally
Another Green juice to start your day with. I am finding so much pleasure in juicing they are tasting so good. Getting back into my health and wellness journey you never know who you inspire. My dad asked for my help him get his blood pressure down and off his medication. Glad he is taking his
KENYA 🌻🥤🌮🎧🛍️

KENYA 🌻🥤🌮🎧🛍️

2574 likes

High blood pressure? This action will help you!🥰🥰🥰
#taichi #healthylifestyle #fyp #officelife #yoga
Kungfu.LIjun

Kungfu.LIjun

11 likes

No pressure 😂
No pressure 😂 #stretchpad #physicaltherapy #physiotherapy #fisioterapia #comedy #humor #medical #fitness #healthcare
Stretch_pad

Stretch_pad

17 likes

✨Apply PRESSURE😉✨♥️
Make your business slogan pack pressure 💪🏽💪🏽…make it unforgettable.😉🫰🏽♥️♥️👊🏽👊🏽😌 #BEattitude #pressuremakesdiamonds💎 #begreatonpurpose #makinganimpact💥
🌿Tam÷Tee_'a_$Gift🌿

🌿Tam÷Tee_'a_$Gift🌿

2 likes

✨💎 Least to Most Painful Ear Piercings (Ranked by You!) 💎✨
Let’s be honest — pain is totally subjective! 😅 What feels like a 2/10 to one person might be a full-on 10/10 for someone else. But after hearing from thousands of Impuria babes (and a few of my own slightly dramatic piercing moments 😭), here’s how I’d personally rank them from least to most painfu
ImpuriaEarPiercingJewelry

ImpuriaEarPiercingJewelry

46 likes

Decluttering Under Pressure.. (And Hunger)
decluttering under pressure is my new form of cardio 🏃🏼‍♂️ #fyp
Michael🎀

Michael🎀

716 likes

A person's arm with a blood pressure cuff and a manual blood pressure monitor, with text overlay 'FOODS THAT HELP LOWER YOUR BLOOD PRESSURE'.
A grocery store display of leafy green vegetables like kale and broccoli, with text explaining how leafy greens help lower blood pressure due to potassium.
A clear container of fresh blueberries on a white plate, with text explaining how berries, especially blueberries, help lower blood pressure.
FOODS THAT HELP LOWER BLOOD PRESSURE ♥️
I’ve struggled with high blood pressure for a decade now and these are a few of my favorite food and drinks to help lower your blood pressure! Of course this doesn’t replace medication, but they are healthy foods that can help with hypertension! Follow along for more #HealthTips 💕 #lemon8chal
caroline 🫶🏼

caroline 🫶🏼

772 likes

Vaginal Dryness Can Cause Pain During Sex
Vaginal Dryness Can Turn Into Scar Tissue — Here’s How to Prevent Pain During Sex Most women think vaginal dryness is just uncomfortable… but long-term dryness can cause tiny tears that heal as scar tissue, making sex painful for years. This can happen after menopause, postpartum, birth control
The Vagina Guide

The Vagina Guide

63 likes

A man in a market with fresh produce, featuring text "10 foods that can lower your blood pressure naturally" and an arrow.
A close-up of fresh beets with their leafy greens, displayed on a dark background, with the word "Beets" overlaid.
An overhead view of dark chocolate pieces, cocoa powder, and dried fruit on a dark surface, with the text "Dark Chocolate".
10 Foods You Didn’t Know Lower Blood Pressure
Think you know the best foods for lowering blood pressure? 🥬🍌🐟 Swipe through to see 10 surprising easy to eat options! Full blog with recipes on uncledibbz.com [Link in Bio] 🔗 #HealthyLiving #WellnessJourney #FoodieLife #CleanEating #NutritionTips
Uncle Dibbz 🍴

Uncle Dibbz 🍴

54 likes

See more