Hi! It’s me!

20 minute HIIT workout❤️‍🔥 Who's ready to sweat it out and feel the burn? Let's do this! 💪🔥 1. DB Thrusters - 40 secs 2. Reverse Lunge to Upright Row - 40 secs 3. Renegade Rows - 40 secs 4. Bear Hold - 40 secs 5. Heel Taps - 40 secs 6. Weighted Double Crunch - 40 secs 7. Alternatin

This had me feeling the burn after one circuit 😅 3 Sets: High Knees x30 sec Mountain Climbers x20 (each leg = 1 rep) Half Burpees x 15 Squat Jumps x15 Dead Bug x15 (each leg = 1 rep) Butt Kicks x25 sec Cross Cross Half Jacks x15 Set -> 5 min break -> Set -> 3 min break -> S

Cc:@caracoc0 #coreworkout #absworkout #hourglassworkout #flatstomachworkout #workoutideas #bodyfitness #workoutathomechallenge #workoutroutine #gymgirlsoflemon8 #bootyworkout

Fullbody workout! #fullbody #hiit #cardio #Fitness #quickworkout #fitness #midsize #trythis

Let’s get summer ready besties! #hiit #cardio #summerbody #fullbodyworkout #Fitness #gymgirl

A must try if your tired of the treadmill 🔥 #hiit #cardio #musttry #Fitness #midsize #follow #savethis

Set a timer for this one!!!! 4 movements, 4 rounds, 12 minutes!!! 30 seconds each movement, 1 minute break. So it’s 2 minutes on, 1 minute off 🫣 #hiit #workout #dumbbellonly #advanced

Had a great sweat session this morning! #hiit #fullbodyworkout #fitness #midsizefitness

#hiitworkout #hiitcardio #sweatyworkout #fullbodyworkout

Sharing a glimpse of my Strong by Zumba workout! 💪🔥 This high-intensity interval training (HIIT) program has been a game-changer for my weight loss journey. Not only does it push me to my limits, but it also makes me feel empowered and capable. HIIT workouts like this have helped me burn fat, bu

New to Lemon8! Something I love: I love spending time with my family and outdoors! You can always catch me at the lake during the summer 🍹 #hellolemon8 #glutenfree #athlete #volleyball #christiangirl #gymgirl #bulldogmom #christian #college #premed

i’m new to lemon8! get to know me, then see what you think! hoping to make some friends on this positive app, comment & follow (if you’d like) to join the lifestyle! 🫶🏻 #newto🍋8 #lets be friends #new friends 🫶🏻 #newtolemon8💖 #healthylifestyle2024 #beautyfinds #fashionfinds #pre

hey Honey, I know you are seeing my post say Hi to me💝❤️❤️❤️❤️❤️❤️❤️ #chaeunwoo #fashionfinds #uk #Japan #korean #Taiwan #peaceofmind #iloveyouall

I had the great honor of being cast as the singing voice of Beelzebub on Helluva Boss S1 EP8 for the “Cotton Candy” song! Kesha was the voice actress for her speaking lines but I got to sing the song! It is one of my favorite things I’ve done :) #helluvaboss #helluvabossfanart #bee #rochelle

New to Lemon8! - - i have seen so many girls supporting girls and i want to build my own platform to give and share support. - whether this is advice, sharing products, workouts, or even just a simple check in. i would love to make a safe space! - now that i started, my name is natalie! i