Shake, fight, and then one. 🤣🤣🤣

Today protein shake 🫶🏻🫶🏻 Here’s how I made it. Ingredients -one frozen banana -3 marshmallows -3 squares of Hershey’s milk chocolate -half a graham cracker -1-2 tbsp of cocoa powder -1 scoop of your favorite protein powder ( I use the target brand and it has 25g of protein per scoop) —1

#mentalhealthjourney #selfcareideas #mentalhealthtips #selflovejourney #depressionandanxiety #embracevulnerability #journalprompts

Forty minutes passed between Toni Bachman’s first email and her second. In the first, she said her husband was on his way home to fight. In the second, she told her online boyfriend she loved him. Then she added that her husband was watching her type that message. That was the last anyone he

Sugar Cookie Cold Brew Shake If you love the sugar cookie latte, then I think you’ll like this! It’s so delicious and not to mention it’s high in protein! All you need is cold brew, vanilla protein, almond milk or milk of choice, almond butter, almond extract, butter extract, and ice. Just

We don’t like boring protein shakes in this house hold! This chocolatey protein shake is the perfect treat after a good workout. It’s super easy to make and you can also modify it to your liking if you like a strong chocolate flavor use chocolate protein powder (I used vanilla) and you can also add

It depends on how you write it. A lot of the fight scenes in my book is to the dea+h. It’s important to have an understanding on how the body flows when they take a hit. Mixing in emotion with a fight scene is so good too. It allows the readers to really understand the level of hurt and anger the c

Here is my recipe for my quick, easy, and only 3 ingredient protein shake! It’s fast to make when I’m on the go and need a meal replacement or even a snack to get my protein intake for the day. Hope you enjoy! #protein #healthylifestyle2024 #Lemon8Diary

Your Summer Reset Guide for Mental Health, Movement, and Self-Respect!!❤️ 💭 Let’s Talk About It: Depression Is Real, Common, and Not Your Fault If you’ve ever smiled in a group photo while secretly feeling like you were crumbling, this is for you. If you’ve laid in bed all day and called i

So my Kayali Freedom Obsessions review is finally here and y’all…please don’t drag me 😭💗 Yall KNOW I love Kayali DOWN, always have, always will but one thing I always have to do is be honest in my reviews. Out of the whole set, the only one I would buy a full bottle of today is Musk Santal…she

✨ Refresh Nutrition officially has me hooked because WHY was this Chocolate Cookies & Cream shake SO good 😭 I got it with mocha drizzle lining the cup + a shot of espresso and the VERY FIRST sip had my eyes getting BIG 😂 Like no exaggeration, I immediately knew this one was different 🤤 ✨ Th

Hi book friends! I hope you’re all doing well today. On today’s episode of tackling my physical to-be-read pile, we are talking about Our Fight by Ronda Rousey! I originally tried reading this book on audio, but at the time I was going through a lot, so I put that one aside. In this boo

Procrastination can feel like an endless loop—you delay, then delay some more, and before you know it, the task seems even harder to tackle. But the truth is, procrastination doesn’t have to control your life. With a few simple strategies, you can break free from the cycle and start making real pro

Last weekend I went on a date and we stumbled upon a Shake Shack. After seeing endless photos on instagram, we decided to give the menu a try. I went for a classic. Chicken bites and plain fries with a lemonade. I originally wanted a non dairy vanilla shake, due to being severely lactose intole