Automatically translated.View original post

Work too long

2/15 Edited to

... Read moreจากที่ได้ติดตามเรื่องราวของนักแสดงจีนอย่างอ๋าวรุ่ยเผิง พบว่าความทุ่มเทและการทำงานอย่างหนักของเขาเป็นข้อพิสูจน์ที่ชัดเจนว่าความตั้งใจและความอดทนมีความสำคัญอย่างยิ่งในวงการบันเทิงจีน โดยเฉพาะอย่างยิ่งเมื่อเผชิญกับการทำงานที่ยาวนานและต้องมีความมั่นคงทางจิตใจ จากประสบการณ์ส่วนตัวที่ทำงานติดต่อกันเป็นเวลาหลายชั่วโมง ก็มักเจอกับความเหนื่อยล้าและความเครียด แต่การตั้งเป้าหมายและมีแรงบันดาลใจ เช่น การดูคลิปหรืออ่านเรื่องราวของบุคคลต้นแบบ ทำให้สามารถฟันฝ่าความท้าทายเหล่านั้นได้อย่างมีประสิทธิภาพ นอกจากนี้ ยังได้เรียนรู้ว่าการพยายามแบ่งเวลาพักผ่อนเล็กๆ น้อยๆ ในช่วงเวลาทำงานยาวๆ จะช่วยเพิ่มสมาธิและประสิทธิภาพในการทำงานมากขึ้นไปอีก เหมือนกับที่อ๋าวรุ่ยเผิงและนักแสดงจีนหลายๆ คนเน้นการรักษาสุขภาพกายและใจเป็นสิ่งสำคัญคู่กันกับการทำงาน สุดท้ายแล้ว การรู้จักจัดการกับเวลาทำงานยาวๆ ทั้งในเรื่องกำหนดเป้าหมาย แบ่งเวลาพัก และหาแรงบันดาลใจจากผู้ที่ประสบความสำเร็จ จะช่วยให้ชีวิตการทำงานของเราไม่เพียงแต่อยู่รอดแต่ยังสามารถเติบโตและประสบผลสำเร็จได้จริง

Related posts

A woman performs hip thrusts with a dumbbell, illustrating an exercise to avoid 'Chair Butt.' Text overlay emphasizes preventing glute flattening from prolonged sitting.
An illustration depicts office workers sitting, with skeletal overlays showing poor posture and glute atrophy, labeled 'Dead Butt Syndrome,' highlighting the effects of prolonged sitting.
Text lists and describes key exercises to strengthen glutes, including Glute Bridges, Squats, Lunges, Clamshells, and Step-Ups, to combat the effects of prolonged sitting.
Tips for Fixing a Flat Butt from Sitting too Long🥞
🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t
Chalie_Baker

Chalie_Baker

4611 likes

A person's lower body reflected in a gold-framed mirror, with the title "BUILD-A-BOOTY HACKS THAT WORK!" overlaid, setting the theme for fitness and glute development.
A pink chart titled "30 DAY BOOTY CHALLENGE" outlining a daily squat progression for 30 days, including rest days, designed to build glute strength.
A pink jar of a dietary supplement powder, described as a "booty builder" with creatine, collagen, and BCAAs, in pink lemonade flavor, intended to help build muscle in the glutes.
BUILD-A-BOOTY HACKS THAT WORK!
Hey virtual besties 🩷 We're getting into my top hacks to get that bubble butt just in time for swimsuit season—or, you know, just to rock those killer jeans! 😉 Let's get into the nitty-gritty of booty building, step by step, with a dash of fun and a whole lot of squats! 1️⃣ 30-Day Booty
Lushie Club 💖

Lushie Club 💖

21.3K likes

A person's lower back and glutes are shown wearing dark athletic shorts, with text overlaying "Tips for Fixing A Flat Butt From Sitting too Long" to introduce the article's topic.
A white dresser with beauty products and a pink massage tool is shown, with text listing exercises like Hip Thrust, Glute Bridge, Squat, Step up, and Lunge, along with repetition and frequency guidelines.
A home office setup with a desk, laptop, and TV is shown, with text emphasizing the importance of prioritizing protein intake, specifically 1G protein per 1LB of body weight daily.
Tips for Fixing a Flat Butt from Sitting to long
As someone who works from home all of the time I am constantly sitting down at my desk or on the couch. We need to be mindful of how much we are sitting down. Use these tips to help grow your butt & try to sit less if your seeing this is causing a flat butt 1.) If you work from home full tim
Andrea Kelly

Andrea Kelly

2159 likes

Don’t Forget to Work THESE Little Muscles Too!
I can never express enough the importance of proper mobility. I took it for granted until it was too late! Now, it’s a priority after ACL recovery. We need to prioritize our little muscles way more than we do! So, these are almost so easy, they are silly, but trust me, they are my savors! LEG EX
Alyssen | Health + Performance

Alyssen | Health + Performance

864 likes

Is your bedding catching some Zzz’s for too long?
We all love a cozy bed, but sheets that are past their prime can be a recipe for restless nights (and maybe even itchy mornings). Swipe through the post to find out how often you should be washing your sheets and duvet to create a clean and comfy sleep haven. ✨ #lemon8home @Lemon8 Home #cle
Heather 🩵

Heather 🩵

2077 likes

A flat lay of four pairs of black office pants on a white bed, with text overlay 'OFFICE PANTS FOR Curvy GIRLS'. The image also displays the model's measurements: 25" WAIST, 41" HIPS, 5'5" HEIGHT, and mentions brands: abercrombie, zara, target.
A woman in a mirror selfie wearing black Abercrombie & Fitch Sloan Premium Tailored Crepe Pants and a brown crop top. Text highlights the pants' price ($100), size (27), recommendation to size up, travel-friendliness, and wrinkle-free fabric, calling them a top pick.
A woman in a mirror selfie, viewed from the back, wearing black Abercrombie & Fitch Sloan Premium Tailored Crepe Pants. Text indicates 'no gaping on the waist & no pancake butt either!', emphasizing the flattering fit.
WORK PANTS FOR CURVY GIRLS
let me first define what “curvy” is in the fashion world before i get started here! most pants & jeans are created for those with a 10” difference in their waist & hip measurements (for instance if you have a 25 inch waist like i do, most pants i buy will only have 35 inches in the hip area
marissa

marissa

2349 likes

A hand holds a pink silicone body brush against a dark, textured background. Overlaying the image in white text are the words "VAGINA HACKS THAT ACTUALLY WORK!" with a small Lemon8 logo and username at the bottom.
A white bottle labeled "Slippery Elm 400 mg Herbal Supplement" is displayed. Below it, the text "SLIPPERY ELM" and "+ For MAXIMUM wetness" are shown, indicating its use for moisture.
Multiple pairs of colorful exfoliating gloves are arranged on a white background. The text below reads "EXFOLIATING GLOVES" followed by benefits like smoothing skin, clearing dead skin, lifting hairs, and preventing ingrown hairs.
VAGINA HACKS THAT ACTUALLY WORK!
Hey, beauties! 💕✨ Today I’m revealing Vagina Hacks That Actually Work. Yes, you read that right! We're talking all about keeping your lady garden not just healthy, but thriving. These are the tried-and-true tips I swear by, and I'm here to share them with all of you lovely lot! They’re also
Lushie Club 💖

Lushie Club 💖

34.5K likes

When kids been quiet too long
#funnyvideos #comedy #hilarious #funnykids
IamTyyy

IamTyyy

1558 likes

products to maintain healthy long hair ✨
These are a few of my favorite hair-care products from one brand that I've been using for over a year now. They work amazing! I started seeing results within just a week of using them consistently. My hair went from dull and dry to vibrant and hydrated. Plus, as someone who loves styling with h
Elizabeth

Elizabeth

1010 likes

A flat lay shows a pink bottle of hair remover cream, a pack of baby wipes, and a small container, with the overlay text 'Vagina Hacks THAT ACTUALLY WORK!' indicating the article's topic.
A white bottle of Nature's Way Slippery Elm Bark dietary supplement is shown, with overlay text 'SLIPPERY ELM' and 'Cures dryness!' highlighting its use for dryness.
Multiple pairs of colorful exfoliating gloves are neatly arranged, with overlay text 'EXFOLIATING GLOVES' and 'Great for exfoliation!' emphasizing their purpose.
VAGINA HACKS THAT ACTUALLY WORK! (UPDATED)🪒💕
💖 Vagina Hacks That Actually Work (And No, I'm Not Talking About Wiping Front to Back) 💖 Alright, babes, we're going there today—vagina hacks that actually work. 🙌 Yeah, yeah, we’ve all heard the same old “pH balance this” and “wipe front to back” advice (like, duh 🙄). I’m here to give y
Lushie Club 💖

Lushie Club 💖

33.7K likes

A hand with natural nails and a ring, displaying the title 'CUTICLE WORK TUTORIAL' and indicating 'clean cuticle area' is preferred over 'cutting cuticles'.
A close-up of a hand using a nail drill bit on the cuticle area at a low speed, with text advising to stay parallel to the nail bed.
A hand applying cuticle oil to the nail and cuticle area using a brush applicator from a small bottle.
Cuticle work tutorial + tips!🌟
How I prep my cuticles without cutting them!💌⭐️ Having a clean surface with a clean cuticle area is a critical part in long lasting nails!✨ I HATE cutting my cuticles! When I used to cut them, I would always end up cutting living skin/too deep which is NOT good or healthy!❌ Once I started
KAITLYN

KAITLYN

346 likes

➿How to achieve long lasting + hydrated twists➰
This is a simple road map with products included, how to use them + tips for curly hair but some products can be used on all hair types.. Brands Used- ✳️ Dr. Bronner's peppermint Castile soap ✳️ Sunatoria Keratin deep condition treatment ✳️OGX bond protein repair serum ✳️OKAY deep moistu
Rani M🦋

Rani M🦋

658 likes

A study setup with a laptop, keyboard, notebook, and a green drink, asking "how long should our study breaks be?" and emphasizing the need for breaks to be productive.
A graphic suggesting a 15-minute break for every 75-90 minutes of study, citing experts like Pozen and Kevin Kruse on brain modes and physiological fatigue.
A graphic recommending a 5-10 minute break for every 50 minutes of study, based on cognitive psychology and Attention Restoration Theory for improved focus.
How long should our study breaks be? ⏳
How long should we really take breaks? Continuous studying can lead to diminishing returns as attention and concentration decline. Breaks allow your mind to reset, leading to improved focus when you return to your studies. reaks help prevent mental fatigue and burnout, promoting overall well-bei
teal.days

teal.days

180 likes

A dark blue image shows two ethereal figures, one solid and one shimmering, facing each other across a vertical beam of light. The title 'ALL ABOUT. SHADOW WORK' is centrally displayed, with 'lemon8' and '@elevatedwithemmaa' at the bottom.
An infographic titled 'Tools for SHADOW WORK' displays nine illustrated methods like self-reflection, journaling, inner child work, therapy, and meditation, alongside herbs such as mugwort, rosemary, lavender, and sandalwood, each with a brief description.
A list of 'shadow work JOURNAL PROMPTS' on a light background. Questions include 'What's the biggest lie I tell myself consistently?' and 'What makes me feel the most jealous?', designed to encourage self-exploration.
shadow work! read below👇🏻👇🏻👇🏻
𝓌𝒽𝒶𝓉 𝒾𝓈 𝓈𝒽𝒶𝒹ℴ𝓌 𝓌ℴ𝓇𝓀? ♡︎ When we do shadow work, we are dissecting and diving into our shadow selves, the hidden, suppressed, scared part of you. ♡︎ Us humans, all have a shadow self, and there are different aspects of how that shadow becomes a part of us and will develop. A few examples could
Emma Belliveau

Emma Belliveau

819 likes

A young woman in a black bralette looks up at the sky, bathed in sunlight, with green foliage in the background. The image introduces the topic: "how to regulate your NERVOUS SYSTEM long term!!"
A young woman with long hair smiles gently amidst green foliage. Text overlay advises "STOP following trends" and lists ways to find personal wellness, including experimenting with routines, social media detox, and journaling.
A young woman with long hair sits with her back to the camera, surrounded by green trees. Text advises to "step away from toxic AND unfulfilling relationships" and provides tips like setting boundaries and making time for supportive friends.
how to regulate your nervous system LONG TERM!!
you’d be surprised to know how much of your mental health issues can actually stem from being in a state of chronic ✨physical✨ dysregulation. regulating our nervous systems LONG TERM means more than ice baths and grounding outside - we need lifestyle changes! remember that your body’s goal i
carley ◡̈

carley ◡̈

271 likes

Don’t Wait Too Long to Learn This
Life doesn’t wait for you to figure it all out. It doesn’t slow down while you wrestle with doubt, fear, or heartbreak. And it doesn’t pause for you to learn what you should’ve known all along: you’re allowed to choose yourself. Sometimes, the hardest decisions—the ones that break you—ar
Roll Pretty

Roll Pretty

104 likes

How We Made Long Distance Work For a Year
Long distance can be tough. My partner and I experienced long distance for a year during our relationship and we grew stronger from it. Here are some ways we made long distance work. 01. Be Clear Where The Relationship Is Headed If you two are going to be separated for a while, make sure you a
mary ₊˚⊹♡

mary ₊˚⊹♡

144 likes

The image shows a couple embracing, with an overlay displaying "How I make my LONG DISTANCE RELATIONSHIP Work" and a countdown timer indicating "1 month 18 days 01 hour 35 mins 44 secs reunited<3", suggesting the joy of reunion in a long-distance relationship.
Two young women, identified as a couple, form a heart shape with their hands. The overlay text explains they've been together for over two years, meeting on vacation and maintaining a long-distance relationship despite living over 4,000 miles apart.
A black and white photo shows one woman kissing another's cheek. Overlay text lists strategies for maintaining a long-distance relationship, including daily calls, frequent visits, reassurance, FaceTime dates, shared playlists, and reminiscing about memories.
how i make my long distance relationship work
2 years completely long distance seems like such a long time. however that moment when you step off of the plane and your adrenaline starts rushing? that moment when you finally get to hug your partner after months and months of waiting? getting to kiss each other goodnight instead of a “goodnight”
Ria Schuyler:)

Ria Schuyler:)

44 likes

An iPad displays a split screen with a cozy city night view on the left and an e-book on the right, illustrating how to split screen. A pink keyboard is attached to the device.
An iPad screen shows a YouTube video playing, with a white circle highlighting the three dots at the top center, indicating the first step to activate split screen. A stylus points to the dots.
A close-up of an iPad screen shows a menu with 'Split View' highlighted, as a stylus points to it. This demonstrates the second step in enabling the split screen feature.
I needed this tip a LONG time ago lol
You ever wish you could do two things at once on your iPad? Well, guess what. You can. And it’s super easy to do. iPad’s come with “split view” which you can use by clicking on the 3 dots at the top of the screen in just about any app. Some apps don’t support split view, but most of them do! It’s s
astarael.games

astarael.games

430 likes

Pov : long day at work
#fyp #gta #stackswopo #funny #comedy
Stackswopo

Stackswopo

2811 likes

pt. 1- tips to successfully work from home ✨💕
i’ve worked from home with a few different companies and have picked up a lot of good insight along the way. hopefully sharing some of what i have learned and what has helped me, can also help some of you guys too! i will definitely be posting more work from home content, for anyone wanting to foll
Bryce✨

Bryce✨

13 likes

Does Berberine actually work ?
Berberine is a compound that has been associated with several benefits, including decreased blood sugar levels, increased weight loss, and better heart health. That’s what berberine is supposed to do for you. Now I can’t attest for the heart health. I’ve also just started tracking my glucose. I se
Shawna S.

Shawna S.

237 likes

A woman with short, vibrant red curly hair and styled baby hairs, with text overlay about short hairstyles for hot weather. This natural look is ideal for summer.
A woman with short, reddish-brown hair styled in Bantu knots and cornrows, looking directly at the camera. This short natural hairstyle is practical and stylish.
Profile view of a woman with short, bright red hair styled in Bantu knots and intricate baby hairs. This short natural look is a chic option for warm weather.
It’s too hot for long hair/ short hairstyles Inspo
Hairstyles for natural short hair. Best for the summer time☀️👩🏾‍🦱 Me personally I hate having hair on my next during the summer bc sweat plus long hair isn’t it. I have short natural thick hair so I love just rocking my tiny weenie Afro or micro twist. 📷 Images found on Pinterest @jaylan0502
Maemae

Maemae

595 likes

A gaming setup with a TV displaying 'Life is Strange True Colors', an Xbox console, and a digital clock showing 5:12. A game controller is in the foreground, with text overlay 'DECOMPRESS WITH ME AFTER WORK' and 'how I wind down'.
A person taking a mirror selfie, smiling while wearing a patterned top. The text overlay reads 'Change Out of Your Work Clothes' and advises getting into comfy home clothes after work.
A kitchen sink with two food containers and a travel mug soaking in water. The text overlay 'Soak Your Dishes' suggests putting lunch containers in the sink right away.
DECOMPRESS WITH ME AFTER WORK ٩(˘◡˘)۶
maybe it’s just me but for some reason when I get out of work I find it so hard to *actually* relax when I get home. as a high school teacher, im still “on go” even when I have no reason to be, which just eats up my actual relaxing time. so here are a few ways I’ve found to help actually wind d
celeste ☆

celeste ☆

105 likes

100 Spellwork candles for under $20?!
Hi everyone! For this weeks frugal Friday I’m going to share with you the mini taper candles I purchased two weeks ago. I know it says birthday candles but they are not candles you’d put on a birthday cake. I got these on amazon, 100 candles for $15.99. They are unscented and 4 inches tall.
Jol🔮

Jol🔮

356 likes

What it was like working at MetroPCS (long story)✨
- I worked at MetroPCS for literally just a few weeks before I was FIRED. Backstory: I was hired by the "owner" and was informed that I would get trained by the store manager for 30 days. During the "training" process, it involved me having to memorize promotions upcoming &a
ExuberantSoul28

ExuberantSoul28

20 likes

Healthy habits for work from home girlies!
I've worked from home for the past 4 years and it's definitely taken a toll on my mental and physical health at times!! Over time, I've learned how to pick up a few habits that have made it a LOT easier on me. Now I feel way less stressed and have become more active while working from h
Sarah Jolie 🌸

Sarah Jolie 🌸

44 likes

A flat lay shows an open laptop, a tablet displaying a lock screen with time and images, and an open notebook with handwritten text. Overlay text reads: "Overcome procrastination when you don't feel like it."
A white background with black text reads "ACADEMICEVE" and "Procrastinating?". A paragraph below explains that it's normal to feel unmotivated and introduces tips to overcome procrastination.
A white background with black text reads "ACADEMICEVE" and "Set priorities". A paragraph below explains setting top 3 tasks daily to manage workload and feel productive, prioritizing by deadlines.
How to work when you don’t feel like it
Feeling overwhelmed with work after the holiday period? Me too 😭 There's a lot to catch up with or start, and it seems like my to-do list is getting longer and longer every day. Some mornings I'm too overwhelmed to start working right away, and then I end up procrastinating. So I wanted
mindofieva

mindofieva

89 likes

A young man smiles in a city street at sunset, with buildings and a clock tower in the background. Overlay text reads 'how to make long distance SUCK a little less'.
A black and white doorbell camera image shows two people hugging, illustrating the tip '1. TRUST' in a long-distance relationship context.
A purple-toned close-up selfie shows two people laughing, representing the tip '2. facetime dates!!' for long-distance relationships.
tips for long distance
Let’s be real, most of the time long distance SUCKS- but it doesn’t always have to. My boyfriend and I have been together a little over a year now, and out of the 13ish months, 10 of them have been long distance. in that time we’ve found some things to make it more fun and continue to build the rel
sarah🪿🫧

sarah🪿🫧

228 likes

How I Made LongDistance Work
#lovestory #lemon8challenge #teenphotographer #longdistancerelationship #college #dosanddonts #Lemon8 #competition #LoveYourself some of these are so vague and I’d love to explain to anybody who is curious or wants a more in depth of my opinion…. BUT CAN I JUST SAY TO ALL MY
dezarayvail

dezarayvail

20 likes

A couple embraces in an airport, with the title "How I Survive Long Distance" and a heart icon, representing the theme of maintaining a long-distance relationship.
A couple smiling on a beach, illustrating the first tip for long-distance relationships: "ALWAYS KNOW THE NEXT TIME YOU'LL SEE EACH OTHER," emphasizing planning future visits.
A couple hugging in the ocean, illustrating the importance of "communication" in a long-distance relationship, including daily texts, video calls, and open dialogue.
How I Survive Long Distance
Listen, long distance is DEFINITELY not for the weak. We have been doing long distance for over a year and have made it work pretty smoothly. We do our best to feel involved with each others lives, even when we’re in different countries. Keeping solid communication with eachother is SOOO key. There
audreycariveau

audreycariveau

138 likes

How we make long distance work ✨
What are some of your tips to make long distance work? Here are a few of mine. Not gonna lie though it’s going to be a little hard sometimes but as long as both of you are equally putting effort it will work. #travelwithme2024 #Lemon8Diary #longdistancerelationship #relationshipadvice
Ariana

Ariana

57 likes

Natural Remedies For Summer + Gardeners Too
See I'm a plant mama and when I'll be in my garden I get bit up real bad. I think this will help us out when we are outside in the garden etc whether you and the kids going for a hike, playing at the park or I just sitting on your back patio relaxing try these few methods to see how it go
NUCKIE_MIAMII

NUCKIE_MIAMII

491 likes

A Long Walk After Work
My after work and evening wellness routine #Lemon8Diary #Walking
About3kims

About3kims

5 likes

We did this way too long!
It is impossible? Can anyone do it? #impossible #challenges #sotyfamily
SOTY Family Official

SOTY Family Official

53 likes

A person sits outdoors at a table with a laptop, smiling, under trees. The image displays the title "Time Management Tips That Work For students" and mentions a bonus tip in the caption.
An outdoor scene with a laptop on a table, featuring text explaining the Pomodoro method: 25 minutes of work followed by a 5-minute break, repeated three times, with a longer break on the fourth cycle.
An outdoor setting with a laptop and water bottle on a table, displaying the "2 minute trick" which advises doing tasks that take two minutes or less immediately, such as quick email responses.
Time Management TipsThat Work
Here are some time management hacks that actually work for students! Pomodoro method is the best way for me to do work when it’s the last thing I do. Just focus for those 25 minutes!! 2 minute trick avoid me missing or forgetting small tasks that I’m capable of but were to lazy to do on time!
jasmine

jasmine

37 likes

See more