🌺A bouquet of health, beauty and happiness. 🌼💪🌺💪

🌺 bouquet health beauty and happiness 🌼💪🌺💪 🌿 HEALTH • WELLBEING • LONGEVITY • HAPPY 🌿

Hello, I'm the "doll" bouquet. "You know, the older we get, the more the body loses muscle mass without knowing it. 📉 It's important to keep your muscles healthy! Let's start with just these 3 things 😘: Eat enough protein: Choose low-fat proteins such as chicken breasts, fish, eggs, tofu, or plant proteins to suit your weight in training. 😍: Resistance exercise stimulates building and healing muscles best, rest fully. 🥰: Muscles grow and repair themselves best when we sleep. Let's accumulate muscle mass and good health from today. For us to be healthy in the future! 💚 "💡 Tip Secret to Eating Protein: Each person's body needs unequal protein. Check it out roughly according to this table. Lifestyle, the amount of protein that should be received per day. 👍 the average person (rarely exercise) is about $0.8 - 1.0 $g / 1 kg body weight. 💪 the average person (exercise regularly) is about $1.2 - 1.4 $g / 1 kg body weight. 💪 the warlock (build muscle / athlete) is about $1.6 - 2.0 $g / 1 kg body weight. Love yourself must start by choosing good things. Hope that these messages will please everyone and help pass on positive energy to those around you! There is something for me to tell you. Always ready! Healthy... start with the small things that continue 🌿

Who's looking for good proteins for health care?

Take care of the shape or add nutrients on days when there is little time.

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