Automatically translated.View original post

Chayanee Kongsi

65 followers

Follow

Follow

Follow

0 saved

Eat tofu

Cusstras beef tofu

0634192649

2025/9/3 Edited to

เต้าหู้อ่อนเป็นอาหารที่หลายคนสนใจเพราะมีโปรตีนสูงและแคลอรีต่ำ เหมาะกับคนที่อยากดูแลสุขภาพหรือควบคุมน้ำหนัก วิธีเก็บเต้าหู้อ่อนให้สดนานคือการเก็บในตู้เย็นโดยใส่ในภาชนะที่มีน้ำสะอาดปิดฝาให้มิดชิด และควรเปลี่ยนน้ำทุกวันเพื่อรักษาความสด เต้าหู้คัสตาร์ด หรือที่เรียกอีกอย่างว่าเต้าหู้เนื้อคัสตาร์ด มีเนื้อสัมผัสนุ่ม รสชาติละมุน จึงเหมาะกับการกินดิบหรือทอดตามความชอบ สามารถนำมาทำขนมหรือของว่างได้หลากหลาย เช่น เต้าหู้ทอดกรอบ เคียงกับซอสต่างๆ เพิ่มรสชาติ สำหรับการกินเต้าหู้ขาวดิบ ควรเลือกเต้าหู้ที่สดใหม่และผลิตอย่างถูกสุขอนามัย เพราะเต้าหู้ขาวสดที่ปลอดภัยจะไม่มีรสเปรี้ยวหรือเหม็น และควรบริโภคในปริมาณที่เหมาะสมเพื่อเลี่ยงปัญหาทางด้านระบบย่อยอาหาร สุดท้ายการกินเต้าหู้แทนข้าวเป็นอีกหนึ่งทางเลือกที่ดี ช่วยให้ร่างกายได้รับโปรตีนจากพืชและลดปริมาณคาร์โบไฮเดรตที่รับเข้าสู่ร่างกาย นอกจากนี้ยังช่วยลดความเสี่ยงของโรคเรื้อรังต่างๆ ได้อีกด้วย ลองนำข้อแนะนำเหล่านี้ไปปรับใช้ดูนะคะ จะช่วยให้การกินเต้าหู้ของคุณมีประโยชน์และอร่อยมากขึ้น

Related posts

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.

A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.

An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

3605 likes

# 1 Recipe for Sweet and Sour Tofu

To get the full recipe, search “Sweet and Sour Tofu Jessica in the Kitchen” on Google, or head to this link: https://jessicainthekitchen.com/sweet-sour-tofu-recipe-vegan/ This Sweet and Sour Tofu has been a favorite in my kitchen for almost 10 years - and for good reason! It’s better than takeou

89 likes

A collage showcasing five healthy, easy meals for a full day of eating, including breakfast, lunch, dinner, and snacks, with the title "What I eat in a day" overlaid.

A plate featuring scrambled eggs, two hash browns, sliced avocado, and fresh strawberries, representing a healthy and easy meal option.

A plate with scrambled eggs, a side of kimchi, and a colorful mix of fresh blueberries and sliced strawberries, presented as a healthy meal.

What i eat in a day - healthy, easy meals! 🤍

I love fueling my body with nutrient-dense, delicious meals! Here’s a full day of eating—packed with high-protein, pescatarian-friendly, gluten-free, and dairy-free goodness. Eating healthy doesn’t have to be complicated or boring; it’s all about balance, flavor, and simple ingredients that nourish

3364 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.

A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.

A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

1187 likes

if you eat like this for 30 days... 🫶

Feel great with healthy meals! #foodies #mealprep #cleaneating #healthymeals #zest

1069 likes

Part 4. Eat like you love your body🤌

The perfect foods! Save it and try it out! #healthybutmakeitgood #whatieat #eatinggood #eatinghealthyfoods #fitnessjourneymotivation

1560 likes

A person in a black top squeezes a lemon over oysters on a bed of ice, with the overlaid text 'How To Eat Healthy On A Budget'.

A list titled 'FOR TWO ON A BUDGET' categorizes food items into Animal proteins, Vegan proteins, Carbohydrates, and Fats, providing examples for each category.

A 'WEEKLY MEAL PLAN' outlines daily meal suggestions from Monday to Friday, alongside a 'NEED' list detailing ingredients like avocados, lemons, and various fruits and vegetables.

How To Eat A Clean Healthy Diet On A Budget 😏

Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1

1406 likes

Don’t know what to eat on a diet??

Here’s part two, I am so happy so many of you liked the last post and hope you enjoy this one as well 💗 ————————————————————————————— CHILI CRUNCH EGGS - In a large nonstick skillet on medium heat, add 2 tablespoons of chili crisp and swirl it around the skilled till’ your skilled is coated.

2342 likes

A bowl of high-protein steamed eggs with shrimp, green onions, and chili oil, ready to eat. The image has text overlay "HIGH PROTEIN STEAMED EGGS" and "eggs, tofu, shrimp."

Ingredients for high-protein steamed eggs laid out on a wooden board: three eggs, raw shrimp, green onions, and a box of Mori-Nu Silken Super Soft Tofu.

A blue and white bowl containing a block of soft tofu, three raw egg yolks, chopped green onions, and chicken broth, ready to be mixed.

High Protein Tofu Steamed Egg🥚🦐😋

If you want to lose weight, but still want something yummy to eat. Make this!! The tofu with egg combination provides so much protein and you can add more protein by using shrimp or any meat!!🍗🦐🥩 ✎Ingredients: *3 eggs *10.8oz soft tofu *6-8 pieces shrimp *1/4 cup chicken broth *green o

483 likes

What I Eat to Stay REGULAR While SLIMMING🫐🥑🐟

At the beginning of my weight loss journey I noticed that calorie deficit and too much focus on protein had a huge impact on my gut health and bowel movement. I have been balancing my meals with more diverse veggies and probiotic food. I'd love to share some of my meals when I need a little mor

1720 likes

Part 3. Eat like you love your body🤌

The perfect foods! Save it and try it out! #healthybutmakeitgood #whatieat #eatinggood #eatinghealthyfoods #fitnessjourneymotivation

2548 likes

A close-up of a bowl of Mongolian ground beef noodles, garnished with fresh green onions. The noodles are coated in a savory sauce, highlighting a healthy and balanced brunch meal.

What I eat in a day

8 oz noodles (such as lo mein, spaghetti, or rice noodles): The base of the dish that pairs perfectly with the Mongolian sauce. 1 lb ground beef: Lean ground beef works best for a rich, meaty flavor without too much grease. 1/4 cup soy sauce: Provides the salty, umami base for the sauce. 1/4 cup

768 likes

Meals to eat in a calorie deficit✨🫶

#mealprepideas #mealprep #healthyrecipes #Lemon8Diary #recipes

559 likes

Want to Build Your Glutes? Eat Like You Mean It!

Glute training needs more than reps—it needs real food. Here’s how I fuel my 🍑: 1️⃣ Protein to grow and repair muscle (chicken, eggs, tofu) 2️⃣ Carbs for energy and volume (sweet potatoes, oats, rice) 3️⃣ Fats for hormone health (avocado, nuts, seeds) ✨ I use the Shelog app @shelog_app t

197 likes

A title card on a light yellow background states "FAT LOSS PERIOD: 9 foods to eat and 9 foods not to eat (strongly recommended to collect)" with an illustration of a bunch of bananas below.

An infographic displays nine food items recommended for fat loss, including eggs, beef, fish, shrimp, quinoa, turkey, vegetables, chicken breast, and nuts, each with a brief description of its benefits.

An infographic shows nine types of vegetables beneficial for fat loss: lettuce, celery, asparagus, cauliflower, Brussels sprouts, spinach, broccoli, cucumber, and green peppers, each with a health benefit.

Foods to eat when you’re on a diet ✨🍎

9 Foods to Help You Lose Weight Looking for delicious and nutritious options to support your weight loss journey? Here are 9 foods that are not only low in calories but also keep you feeling full and energized: Chicken Breast: High in protein and low in fat, perfect for maintaining muscle mass

4703 likes

Your guide on what to EAT & NOT EAT while PREGNANT

During pregnancy, nutrition plays a key role in supporting both your health & your baby’s development.🤰🏻 Some foods are encouraged for their nutritional value, while others should be avoided to reduce the risk of illness or complications. If this is your first pregnancy, it’s easy to forg

1277 likes

A person's midsection wearing a white crop top and blue jeans, with the text "WHAT I EAT TO KEEP MY STOMACH FLAT" overlaid, indicating a diet plan.

Nine eggs arranged on an orange background, detailing a breakfast of scrambled eggs with spinach, half an avocado, and green tea or lemon water.

A close-up of fresh blueberries with water droplets, describing a snack of Greek yogurt with blueberries and a handful of almonds.

Part 1. Eat like you love your body

The perfect foods I swear by it, save it and try it out! #healthybutmakeitgood #whatieat #eatinggood #eatinghealthyfoods #fitnessjourneymotivation

914 likes

Air Fried Crispy Tofu Recipe🧂🥢

Another easy protein recipe!!! I love how crispy and flavorful they are. One of my favorite dishes to order at dim sum is salt and pepper crispy tofu so I wanted to try making it at home 🤭 we’re air frying instead of deep frying to make this a bit healthier to crush our weight loss goals💪🏼 this dis

54 likes

The NEW & Improved Tofu!

This is seriously so good! #impressiverecipes #vegetarianrecipes #tofurecipes #recipesunder30minutes

17 likes

Delicious Marinated Tofu Recipe

Marinated tofu 2 blocks firm tofu pressed 1/2 cup soy sauce 1/4 cup rice wine vinegar 1 tbsp garlic powder 2 tsp ground ginger 1 tsp sesame oil 1/4 cup agave 1/4 cup sweet chili To a bowl, add your tofu along with seasonings and sauces. (tip; cut your tofu into squares and add to th

16 likes

#schezwan #tofu #vegan #tofurecipes #recipes

6 likes

Sesame Tofu and Broccoli

#food #foodoflemon8 #recipes #easyrecipe #quickmeals

12 likes

Quick Teriyaki Tofu Stir Fry

This Teriyaki Tofu Stir Fry is made with store-bought teriyaki sauce, crispy tofu, and fresh veggies for a super easy and satisfying dish. Ready in just 20 minutes, this flavorful stir fry is perfect for busy weeknights, meal prep, or whenever you need a protein-packed, veggie-loaded meal. Serve it

50 likes

A close-up of a bowl of General Tso Tofu with broccoli and chopped green onions, ready to eat. The text 'General Tso Tofu' and 'easy recipe' are overlaid, highlighting the dish.

Torn firm tofu pieces coated in cornstarch, garlic powder, white pepper, and soy sauce in a white bowl, with a spoon. This illustrates the seasoning step for the General Tso Tofu.

Tofu pieces shallow frying in hot oil in a stainless steel pan on a stovetop, turning golden. This shows the cooking process for crispy General Tso Tofu.

General Tso Tofu Recipe 🥦

I’m trying to eat less meat to save some money! Plus this is so nice not having to deal with raw meat. I love general tso and was impressed with using tofu :) Ingredients: • Firm tofu • Corn starch • Soy sauce • Garlic powder and white pepper • Oil (for frying) • Broccoli • General Tso s

21 likes

Quick Healthy Tofu Cucumber Spring Rolls

𝙾𝚗𝚎 𝚘𝚏 𝙼𝚢 𝙶𝚘-𝚃𝚘 𝙼𝚎𝚊𝚕𝚜 𝚒𝚜 𝚂𝚙𝚛𝚒𝚗𝚐 𝚁𝚘𝚕𝚕𝚜 🫓🥒🥬 because they’re fun to make and eat as well as perfectly balanced. The peanut sauce has healthy fat from the peanut butter, there’s tofu in the rolls for protein and of course greens. This time I used cucumber, tofu, bok choy and tofu. My rolls usually have

53 likes

Tofu sausage, but make it flavorful! 🍅🧅

Perfect for any meal of the day and a total win for meal prep. Seasoned with: Salt Cayenne pepper Cajun Garlic powder Onion powder Cilantro powder A spoon of tomato paste Splash of water Dash of lemon juice 🍋 So easy, so good! #FoodTok #VeganTok #WhatIEatInADay #VeganMealPr

7 likes

Crispy baked tofu

INGREDIENTS 1 block extra firm tofu - pressed and cubed 1 tablespoon avocado oil or other neutral oil 1 tablespoon soy sauce 1 tablespoon nutritional yeast ½ teaspoon paprika ½ teaspoon garlic powder 2 tablespoon arrowroot starch/powder or cornstarch pinch salt and pepper INSTRUCTIONS

74 likes

A top-down view of ingredients for Gochujang "Lamb" Inspired Tofu Flatbread, including air-fried tofu, red onion, fresh mint, golden tahini sauce, green onions, pickled radish, labneh, and a homemade pita bread on a wooden surface.

Gochujang “Lamb” Inspired Tofu Flatbread

This was INCREDIBLE. It was so easy to put together using ingredients I have in my pantry. You can load this with what you like too! 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: Half a block extra-firm tofu 2 Tbsp gochujang sauce (see below) Neutral oil 2 Tbsp labneh 1 flatbread 𝐠𝐨𝐜𝐡𝐮𝐣𝐚𝐧𝐠 𝐬𝐚𝐮𝐜𝐞: 2 Tbsp soy sauce 2

29 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.

Eat Better, Not Less: The 🔑 to Lasting Weight Loss

Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s

225 likes

A metal container holds cooked beef strips on the left and bright red cherry tomatoes on the right, illustrating a fat-reducing food combination.

A metal container filled with cooked chicken breast pieces and sliced mushrooms, coated in a light sauce, presented as a healthy, low-fat meal option.

A metal container divided into two sections, with fluffy scrambled eggs on the left and cooked pink shrimp on the right, showcasing a lean protein combination.

Eat more food combinations that don’t add fat

It lets you eat to get in good shape easily 👍Pros:Broccoli + chicken breast: Broccoli is rich in dietary fiber and can promote gastrointestinal tract Peristalsis, reducing fat absorption; chicken breast is a high-protein, low-fat Quality meat, the combination of the two can not only provide a fe

2332 likes

#schezwan #tofu #tofurecipes #vegan #veganrecipes #indochinesefood #streetfood

3 likes

Crispy baked tofu

INGREDIENTS 1 block extra firm tofu - pressed and cubed 1 tablespoon avocado oil or other neutral oil 1 tablespoon soy sauce 1 tablespoon nutritional yeast ½ teaspoon paprika ½ teaspoon garlic powder 2 tablespoon arrowroot starch/powder or cornstarch pinch salt and pepper INSTRUCTIONS

127 likes

Crispy baked tofu

INGREDIENTS 1 block extra firm tofu - pressed and cubed 1 tablespoon avocado oil or other neutral oil 1 tablespoon soy sauce 1 tablespoon nutritional yeast ½ teaspoon paprika ½ teaspoon garlic powder 2 tablespoon arrowroot starch/powder or cornstarch pinch salt and pepper Shop Ingredient

89 likes

Eat your skincare for that inner glow✨

Glow from the inside out with skin-loving foods! 🌟 Nourish your skin with every bite for a radiant complexion. #EatWell #GlowUp #guthealthmatters #skincare #eatyourskincare

231 likes

Cold Tofu Dish with No Cooking in 5 mins🌶️😮‍💨

One of my favorite recipes to make is this 5 mins cold tofu recipe with super soft tofu! It has such a silky custard like texture and extremely soft!😋 ✎Ingredients: *1 pack super soft tofu *1 century egg *1.5 tbsp light soy sauce *1 tbsp black vinegar *1/2 tbsp rice vinegar *1/2 tbsp sug

18 likes

Life is short. Eat more gimbap!🍱🤤 (김밥 recipe)

Gimbap is one of those foods I can have anytime of the day because of how simple, easy and delicious they are! With the right ingredients, you can make it at home in under 45 minutes - even quicker if you prepare ahead of time. Ingredients: — Sushi rice — Rice vinegar — Sesame oil — Choice

326 likes

Peanut Tofu Noodle Bowls

Satay Peanut Noodle Bowls… been excited to eat lunch all week 🤌🏼 Made 4 bowls - Crumbled tofu Vermicelli noodles Carrots, julienned Cucumbers, julienned Edamame Iceberg lettuce Green onion & sesame seeds for garnish Optionally: crushed peanuts Peanut Satay Sauce: 3 tbsp light

15 likes

#silkentofu #tofu #tofurecipe #vegan #veganrecipes

10 likes

Manchurian Tofu

#manchurian #tofu #tofurecipe #Recipe #recipes #vegan #veganfood #veganrecipes #homemade #stirfry

1 like

A person's hand holds a tampon, with their feet visible on a wooden floor. The image has text overlays: "FOOD TO EAT DURING YOUR PERIOD" and "*safe guide". The bottom left corner shows "lemon8 @thamysemem".

A person with glasses looks down, with text explaining a previous viral post about food to avoid during periods. An embedded image shows the previous post titled "FOOD TO AVOID DURING YOUR PERIOD" with a person lying on a bed.

A grocery store aisle displays various meat products. An overlay lists "Protein & Healthy Fats" including salmon, chicken breast, tofu, almonds, walnuts, chia seeds, and avocado.

What can you eat when you are in your period?

Hello friends! 🍋 I love how viral my last post about “food to avoid during your period” was. There I listed: high sodium food, caffeine, alcohol, candy (high sugar) and spicy food. Some people said I listed all the categories of food and they didn’t know what else to eat, so here is some foo

4235 likes

Healthy Meals to Eat for Muscle Gains 💪🏽🥗💕

Eating healthy is key for building muscle. To grow stronger, your body needs protein, good carbs, and healthy fats. The right meals help repair muscles, boost energy, and support your fitness goals. Fuel right, and you’ll see real results. Let’s get into it! 🍳Breakfast: Ladies, no matter how bus

114 likes

Grilled Tofu Teriyaki with Veggies & Noodles!🍜

If you aren’t grilling your tofu then you’re really missing out! But, I am here to show you how to make my Grilled Tofu Teriyaki with Veggies & Noodles!🍜 To get your tofu to grill correctly you have to press out all of the water from the tofu and then slice them into the thickness you desire.

20 likes

Eat to Balance Hormones ✨

When your hormones feel off — low energy, bad skin days, mood swings — your body might just be asking for a little extra support. 🌸 The good news? Natural foods like soy isoflavones, rosehip, and colorful veggies can gently help you find your balance again. 🍃 Balance isn’t built overnight — b

264 likes

Honey garlic fried tofu

I looooooooove tofu So when I want something quick, easy, and filling, this is what I usually make with my tofu. Every once in a while I’ll spice it up but today my kids were eating it so I kept it non-spicy. Lol You’re gonna wanna get extra firm tofu Then you’re going to pat out all the wate

29 likes

 💇‍♀️ How to Eat Your Hair Care (for growth, shine, &

Eating your hair care means fueling your body with nutrients that promote hair growth, strength, shine, and thickness — basically giving your scalp and strands everything they need from the inside out. ⸻ ✨ 1. Protein (Hair = Keratin!) • Why it matters: Hair is made of protein. If yo

21 likes

See more