Automatically translated.View original post

Health Menu Easy to Make Easy to Eat Easy to Sell Vegetable Salad Roll Salad

4/14 Edited to

... Read moreการเลือกทำเมนูสุขภาพอย่างสลัดผักและสลัดโรลเป็นทางเลือกที่ดีสำหรับคนรักสุขภาพและผู้ที่ต้องการหารายได้เสริม เพราะเมนูเหล่านี้นอกจากจะมีประโยชน์ต่อร่างกายแล้ว ยังเหมาะกับไลฟ์สไตล์ยุคใหม่ที่เน้นความรวดเร็วและความสะดวกในการทาน จากประสบการณ์ส่วนตัว การเตรียมสลัดโรลนั้นไม่ซับซ้อน ใช้วัตถุดิบสดใหม่ เช่น ผักกาดหอม แครอท แตงกวา และผักอื่นๆ ตามฤดูกาล ห่อด้วยแผ่นแป้งปอเปี๊ยะ เพิ่มโปรตีนด้วยไก่ต้มหรือกุ้งต้ม พร้อมน้ำจิ้มรสเปรี้ยวหวานทำให้รสชาติกลมกล่อม นอกจากนี้ การใช้แซนวิชทำง่ายเหมาะกับลูกค้าที่ต้องการอาหารว่างที่อิ่มอร่อยและดีต่อสุขภาพ สำหรับใครที่ต้องการทำขายในพื้นที่อำเภอเมืองปราจีนบุรี การตั้งจุดจำหน่ายในตลาดสดหรือหน้ามหาวิทยาลัยเป็นโอกาสที่ดี เพราะลูกค้ามีความสนใจในอาหารคลีนและเมนูที่สะดวกสบายในการบริโภค นอกจากจะช่วยให้สุขภาพดีขึ้นแล้ว เมนูสุขภาพเหล่านี้ยังช่วยสร้างรายได้เสริมได้จริง ด้วยขั้นตอนการทำที่ง่าย ราคาไม่สูง และยังสามารถปรับเปลี่ยนสูตรเพื่อจับกลุ่มลูกค้าที่หลากหลายได้อีกด้วย ลองเริ่มต้นทำเมนูสุขภาพเหล่านี้ดู แล้วจะพบว่าการขายอาหารสุขภาพไม่ใช่เรื่องยากเลยค่ะ

Related posts

A close-up view of the Blackstone Egg Roll In A Bowl mixture cooking on a griddle, showing seasoned ground meat, shredded carrots, cabbage, and onions, all stir-fried together.
Egg Roll in a Bowl
Blackstone Egg Roll In A Bowl, everything yummy in an egg roll cooked on the griddle and topped with spicy mayo served in a bowl PREP TIME 10 minutes mins COOK TIME 10 minutes mins CALORIES 312 kcal INGREDIENTS vegetable oil 1 onion diced 1 pound ground pork or ground chicken 1/3 cup
Alyssa Smith

Alyssa Smith

905 likes

Broccoli Salad 🥦 RECIPE 🥦
➡️ Ingredients • 8 cups broccoli florets, cut into bite-sized pieces • ⅓ cup red onion, diced (or yellow) • ¼ cup sunflower seeds • ¼ cup real bacon bits • ¼ cup shredded cheddar cheese • 3 tbsp white vinegar • 2 tbsp sugar • 1 cup mayonnaise • Salt and pepper, to taste ➡️ Directions
Caroline K

Caroline K

2823 likes

Chicken salad chick @ home
No chicken salad chick close to you ? No problem ! With this recipe you can make it from the comfort of your home 😊 #chickensaladrecipe #chickensaladchick #sassyscotty #fyp #budgetfriendlymeals
Katelyn🥣

Katelyn🥣

2021 likes

Four clear plastic containers filled with cheesecake fruit salad, featuring cheesecake bites, strawberries, grapes, and apples, drizzled with white chocolate and caramel sauce. The text "Cheesecake Fruit salad" is overlaid.
A close-up of a clear plastic container filled with cheesecake fruit salad, showcasing cheesecake bites, strawberries, grapes, and apples, generously drizzled with white chocolate and caramel sauce.
Two clear plastic containers of cheesecake fruit salad, containing cheesecake bites, strawberries, grapes, and apples, topped with white chocolate and caramel sauce drizzles.
Cheesecake fruit salad 🍓🍍🍇
So I made a quick snack that took me like 30 minutes to make!! The fruit salad contains cheesecake bites, strawberries, grapes, and apples. I also added caramel sauce and white chocolate on top and the bottom of the tray. I started to post to sell, and they’re definitely taking a play! Rate: 10/10
jaynabrianee.💋

jaynabrianee.💋

7541 likes

A vibrant roasted potato, spiced chickpea, and vegetable quinoa salad is presented in a white bowl. It features a base of quinoa topped with golden roasted potatoes, chickpeas, halved cherry tomatoes, diced bell peppers, kalamata olives, and fresh parsley, all generously drizzled with a creamy vegan honey-mustard dressing.
Roasted Potato, Chickpea, Veggie Quinoa Salad
#cozyrecipes #lemon8challenge This salad has a delicious variety of veggies, cozy roasted potatoes, and hearty chickpeas and quinoa, which makes it a perfect lunch or dinner to have on hand in the fridge, as a meal prep, or to share with the fam. This makes around 4 or 5 servings depending
Raen

Raen

706 likes

A white bowl with a green rim holds the 'Hot Girl Summer Salad,' a TikTok viral recipe. The salad features chopped green bell peppers, cucumbers, red onion, hard-boiled eggs, and sunflower kernels, ready to be enjoyed.
Various glass bowls display the chopped ingredients for the Hot Girl Summer Salad, including green bell peppers, pepperoncini peppers, hard-boiled eggs, sunflower kernels, cucumbers, red onion, salt, and black pepper.
Glass bowls showcase the dressing ingredients for the Hot Girl Summer Salad: garlic powder, Italian seasoning, red pepper flakes, paprika, honey, lemon juice, red wine vinegar, and extra virgin olive oil.
TikTok Viral Hot Girl Summer Salad Recipe 🥗☀️
Get bikini-ready with the viral hot girl summer salad from TikTok. Transform simple ingredients into a vibrant, delicious, and healthy dish for summer! 👉🏻 Why You’ll Love This Recipe Would you want to miss out on the viral TikTok salad that’s said to help you snatch your waist? You don’t have
Food Plus Words

Food Plus Words

1483 likes

✨Mexican tuna Salad for the summer✨
Quick, easy, healthy and summer ready Mexican tuna salad to enjoy with your favorite sour dough bread or as a snack with your favorite saltine crackers!! #summersaladidea #summerrecipeideas #mexicanrecipes #summerecipe #healthymealideas
🌺Liliana Pe’a🌺

🌺Liliana Pe’a🌺

5316 likes

Asian Ramen Salad
Ingredients: Salad: 16 ounces coleslaw mix 2 bags ramen noodles (3 oz each), crumbled 2 tablespoons sesame seeds 1 cup sunflower seeds ½ cup sliced almonds ½ cup sliced green onions Dressing: ⅔ cup vegetable oil 4 tablespoons white sugar ⅓ cup rice wine vinegar 1
Michelle Lynn

Michelle Lynn

1663 likes

Crispy Chicken Caesar Salad 🥐🍗
🍗🥐 Crispy Chicken Caesar Salad on a Croissant? 🍝 Ingredients: For the Crispy Chicken: ✅ 2 boneless, skinless chicken breasts ✅ 1 cup buttermilk ✅ 1 cup all-purpose flour ✅ 1 teaspoon paprika ✅ 1/2 teaspoon garlic powder ✅ Salt and pepper to taste ✅ Vegetable oil for frying Fo
🩷Mihav ميهاف

🩷Mihav ميهاف

1148 likes

Fruits and vegetable Salad 🥗
Tasty salad that is full-filling🫠 I added olive oil too🤗 #salads #summerbod #fyp #lemon8bookclub #Lemon8Diary
Tinamowr🖤♠️

Tinamowr🖤♠️

928 likes

A close-up of a vibrant 'Hot Girl Summer Salad' in a white bowl with a green rim, featuring chopped eggs, green bell peppers, red onions, and a dressing, with text overlay 'Viral TikTok HOT GIRL SUMMER SALAD Healthy!'.
A list of ingredients for the 'Hot Girl Summer Salad' recipe, including hard-boiled eggs, cucumbers, green bell peppers, red onion, sunflower kernels, pepperoncini, and dressing components, with small bowls of ingredients in the background.
A four-panel collage showing the preparation of the 'Hot Girl Summer Salad', including mixing dressing ingredients, combining chopped vegetables and sunflower kernels, and the final salad in a bowl, with text 'YIELD: 4' and 'TOTAL TIME: 15 MINS'.
TikTok Hot Girl Summer Salad in Just 15 Minutes! 😍
Get bikini-ready with the viral hot girl summer salad from TikTok. Transform simple ingredients into a vibrant, delicious, and healthy dish for summer! Why You’ll Love this Recipe: 😱 Nutritious: The TikTok viral recipe featuring different veggies plus boiled eggs for protein is perfect for #
Food Plus Words

Food Plus Words

315 likes

A vibrant Jewish Cabbage Salad in a glass bowl, featuring shredded cabbage, sliced carrots, cucumbers, red onions, and radishes. The title 'JEWISH CABBAGE SALAD' is prominently displayed, with a whole cabbage head in the background.
Jewish Cabbage Salad
The jewish people made this during the great depression and this is one of the original recipes. Ingredients 1 head shredded cabbage- about 2lbs. 3 carrots sliced 2 cucumbers 2 green peppers 1 large red onion thinly sliced 1 buch radishes thinly sliced 1/2 bunch celery Dressing 1 cup v
LaDonna Barr

LaDonna Barr

20 likes

everyday salad🥗
this is the jennifer aniston salad! i have been making it for years, and i definitely play it by ear on what i add to it just go to your liking Prep time: 10 mins | Cook time: 15 mins | Servings: 4-6 Ingredients The Base: • 1 cup dry quinoa (white or tri-color works best) • 2 cups water (or
jenna🖤

jenna🖤

360 likes

A vibrant Sesame Ginger Chicken Salad in a large bowl, topped with crispy wonton strips, sliced avocado, almonds, radishes, and quinoa.
An overhead view of all ingredients for Sesame Ginger Chicken Salad, including green cabbage, romaine lettuce, chicken, quinoa, wonton wrappers, avocado, oil, sesame ginger dressing, radishes, and almonds.
Step 1 shows cooked quinoa spread in a single layer in a white skillet, ready to be toasted for crispy quinoa.
Sesame Ginger Chicken Salad
This is one salad that will definitely leave you feeling very satisfied! Ingredients needed: crispy quinoa 2 tablespoons neutral oil 1/2 cup cooked quinoa fried wonton strips 1 cup vegetable oil 6 sheets wonton wrappers sliced into thin strips salad 3 cups finely shredded green cabba
Flavor Files ‧₊˚ ⋅ 𓐐𓎩 ‧₊˚ ⋅

Flavor Files ‧₊˚ ⋅ 𓐐𓎩 ‧₊˚ ⋅

120 likes

A vibrant close-up of an acne-friendly quinoa salad, featuring quinoa, diced tomatoes, cucumber, and fresh herbs. Overlay text reads 'Acne friendly MEAL INSPO (From a Holistic Facialist & Gut Health Coach)'.
Acne Fighting Salad, Healthy Recipe Skincare Inspo
Acne Fighter Salad Ingredients: - 1 cup quinoa, rinsed - 2 cups water - 1 cup cherry tomatoes, halved - 1 cucumber, diced - 1 bell pepper, diced - 1 carrot, grated - 1/4 cup fresh parsley, chopped - 1/4 cup fresh mint, chopped - 1/4 cup fresh cilantro, chopped - Juice of 1 lemon - 3 tab
The Boho Apothecary

The Boho Apothecary

17 likes

A white bowl containing the finished Dominican-style salad dressing, featuring a reddish liquid with thinly sliced red onions. The image highlights the final product of the recipe.
Ingredients for the Dominican salad dressing displayed on a wooden cutting board, including a mesh bag of red onions, a shaker of salt, a bottle of olive oil, and a bottle of apple cider vinegar.
A hand pouring apple cider vinegar into an empty white bowl, with a bottle of olive oil visible nearby, demonstrating the initial step of combining liquid ingredients for the dressing.
Dominican-Style Salad Dressing Recipe
This traditional Dominican salad dressing is simple but full of flavor. It’s commonly used to dress fresh salads and adds just the right tang. And most importantly, it makes me feel like I’m in the Caribbean. Ingredients: • Oil (vegetable or olive) • Vinegar • Salt • Onion, thinly sliced
yuriabroad

yuriabroad

293 likes

Roasted Vegetable salad w/ Mediterranean dressing
this is one of my favorite vegetarian meals. It’s so healthy, yummy, and feels so fresh to eat. #vegetarianrecipes #vegetarianmeals #healthyrecipes
Natasha Black

Natasha Black

69 likes

Asian Chicken Salad Recipe 🥗
Crunchy Asian Chicken Salad Ingredients: Salad: 4 cups shredded napa cabbage 2 cups shredded romaine lettuce 2 cups cooked chicken breast, shredded 1 cup shredded carrots 1 red bell pepper, thinly sliced 1 cup mandarin oranges, drained 1/2 cup sliced almonds, toasted 1/4 cup chopped
Mel 👩🏽‍🍳

Mel 👩🏽‍🍳

107 likes

🥗 Colorful Vegetable Layered Salad 🌈
Ingredients: Mixed greens Roasted bell peppers Tomatoes, sliced Cucumbers, sliced Red onion, thinly sliced Olives, pitted and halved Feta cheese, crumbled Balsamic vinaigrette Instructions: In a large serving dish, layer the mixed greens, roasted bell peppers, tomatoes, cucumbers, red onion, and ol
Quickrecipes

Quickrecipes

12 likes

The image features a peeled rambutan fruit with the text "DIVERSIFY HOW TO YOUR NUTRITION" overlaid, introducing the topic of expanding dietary variety.
The image shows crates of common fruits like apples, pineapples, papayas, and bananas, alongside text stating "Your rainbow is way too small" and listing typical "rainbow" fruits.
A text-heavy slide explains that common fruits and vegetables are a tiny fraction of available types, emphasizing that "Your rainbow is way too small" and highlighting the vast diversity of plants.
Guide to Expanding Your Plate, Health, & GLOW🍒🍊🍌🍏
Every wellness girlie has heard the classics: “Eat the rainbow.” and “An apple a day keeps the doctor away.” But nobody ever tells you that your “rainbow” probably looks the same every single week. Red apples. Orange oranges. Yellow lemons. Green spinach. Blue blueberries. Purp
Chalie_Baker

Chalie_Baker

48 likes

Fruit Salad
Red White Blue Fruit Salad is a quick and easy festive side dish, snack, or dessert. Prepare it in minutes for Memorial Day, Labor Day, Fourth of July, and all your summer activities! 🍓🫐🇺🇸 Ingredients⬇️ 1 watermelon 1 white canary melon or other white fleshed fruit or vegetable 24 ounces fres
HappiHomemade

HappiHomemade

62 likes

Chicken Caesar Pasta Salad
Prep Time 15 minutes Cook Time 25 minutes Total Time 40 minutes Equipment 🫕 Food Processor & Spatula (for dressing) Large Pot & Colander (for pasta) Large Pan & Tongs (for frying chicken/bacon) Baking Tray (for croutons) Sharp Knife & Chopping Board Large Serving Dis
Megan

Megan

295 likes

Crispy Rice with Spicy Shrimp Salad
The shrimp is finely chopped into small pieces and combined with kewpie mayonnaise, sriracha, a touch of soy sauce, green onion, diced jalapeño and panko breadcrumbs for some added crunch. Ingredients: For the crispy rice: 1½ cups short grain sushi rice 2 teaspoons mirin 1 cup Vegetable oil
Seafood Network

Seafood Network

337 likes

✨Eating your Skincare| Ribbon Carrot Salad
This salad is sooo good! If yall haven’t tried it, definitely try it. I’m addicted already! With the ingredients I just eye it as I go, no measurements or anything. I do take about 4-5 carrots tho and ribbon them with a fruit & vegetable peeler. I seen most ppl add sesame oil, I didn’t have any
꠹ꪖꪀꪖꪗ ꪖ꠸ᛕꪮ ᥫ᭡

꠹ꪖꪀꪖꪗ ꪖ꠸ᛕꪮ ᥫ᭡

245 likes

A vibrant fruit salad in a white bowl, featuring strawberries, blueberries, blackberries, red grapes, pineapple, and kiwi, with a white spoon. The image has a 'Fruit Salad' text overlay.
A colorful fruit salad in a white bowl, showcasing a mix of fresh strawberries, blueberries, blackberries, red grapes, pineapple chunks, and kiwi slices, with a white spoon.
Various prepped fruits, including blackberries, pineapple, kiwi, strawberries, blueberries, and red grapes, are neatly arranged in sections within a clear glass bowl, ready for mixing.
Fruit Salad Bowl
This Fruit Salad features a rainbow of fresh fruits and a sweet and tangy honey lime dressing. It’s the perfect side dish for a summer BBQ, or enjoy it as a healthy dessert. HOW TO MAKE FRUIT SALAD: Here’s a quick overview of how to make this recipe. See the printable recipe card below for th
Lynnformation_

Lynnformation_

158 likes

Chopsticks hold a piece of crispy rice topped with spicy shrimp salad, avocado, and jalapeño, drizzled with sauce, poised above a small bowl of soy sauce for dipping.
CRISPY RICE WITH SPICY SHRIMP SALAD
Ingredients: FOR THE CRISPY RICE: 1½ cups short grain sushi rice 2 teaspoons mirin 1 cup Vegetable oil FOR THE SPICY SHRIMP SALAD: ¾ pound large (21-30 count) shrimp, peeled, deveined and tails removed 2 tablespoons vegetable oil ¼ cup diced green onions ¼ cup panko breadcrumbs 3 tabl
Rubii

Rubii

126 likes

A close-up of a fresh cucumber, tomato, and red onion salad in a blue bowl. The salad is mixed with chopped cilantro and a light dressing, showcasing the vibrant colors and textures of the ingredients.
Cucumber, Onion, and Tomato Salad, simple
Ingredients: 1 cup water 1/2 cilantro 1/2 cup white vinegar 1/4 cup vegetable oil 1 teaspoon of cracked pepper 2 teaspoons salt 3 cucumbers, peeled and sliced 3 tomatoes, cut into wedges 1 onion, sliced and separated into rings Directions: -Whisk water, vinegar, oil, salt, and pepper t
Taneshia Gardne

Taneshia Gardne

213 likes

A cozy bedroom scene with a bed, a cup of tea on a tray, and pampas grass, featuring the title 'How to GET RID OF BLOATING & CONSTIPATION' and 'SWIPE TO LEARN'.
A dining table set with a teapot, cups, and flowers, illustrating the tip 'CHANGE YOUR DIET FOR A FASTER DIGESTION' with details on fiber, hydration, probiotics, and healthy fats.
A person wearing a white top and a pearl necklace, holding a pink rose, accompanying the tip 'TRY FASTING TO RESET DIGESTION' with details on 16/8 intermittent and 24-hour fasting.
Digestion tips / gut health 🌱
Struggling with sluggish digestion? You’re not alone, and I’ve got some natural tips to help get things moving! 1️⃣. Revamp Your Diet for Better Digestion • Fiber is Your Friend: Incorporate more green veggies, fiber-rich fruits like kiwis and prunes, whole grains, and seeds like chia
Musendaura

Musendaura

445 likes

A “black” salad 🥗
This isn’t your regular salad, they don’t sell this in a kit at your local grocery stores. ⭐️Overall rating: 10/10: 2 heads of lettuce grilled some shrimp Crispy bacon Boiled eggs(that I later cut up) Fresh red onions Crunchy croutons Cubed ham Cucumber Tomatoes Shredded cheese #sa
naziaa

naziaa

505 likes

A close-up of a white pot filled with a hearty healing vegetable soup. The soup contains diced potatoes, carrots, red bell pepper, celery, and onions in a golden broth, garnished with fresh green herbs, suggesting a nutritious and comforting meal.
🥕🍲 Healing Vegetable Soup: A Nutritious, Comfortin
🥕🍲 Healing Vegetable Soup: A Nutritious, Comforting Bowl of Goodness 🌿🍅 Ingredients: For the Soup: 1 onion, chopped 2 tablespoons olive oil 2 leeks, chopped (white and light green parts only) 2 stalks of celery, chopped 1 carrot, diced 1 red bell pepper, diced 1 z
louiseditesenoya

louiseditesenoya

105 likes

Veggie Salad
I made this vegetable salad and it was so good! I didn’t make enough Cucumbers Mini peppers Pickled okra Banana peppers Olives Artichoke Carrots Purple onion Feta cheese Green seasoning Italian dressing Toss and enjoy!!!!! #veggies #veggiesalad #healthy #healthyfood
Becoming Nic

Becoming Nic

29 likes

Pumpkin Quinoa Salad 🎃
Fresh, savory & cozy , the perfect fall salad bowl! 🍂 Ingredients (Serves ~4) 2 cups pumpkin, peeled & cubed 1 cup quinoa (uncooked) 2 cups vegetable broth (or water) 2 cups mixed greens or spinach 1 grilled chicken breast, sliced (season to your liking) ⅓ cup feta or
Rooted&Nourished

Rooted&Nourished

13 likes

Easy Broccoli Salad
Pretty easy and simple side dish to throw together. It’s so good, I don’t even like raw vegetables but I do like it like this. I was out of cherry tomatoes, so I just cut up Roma tomato’s and tossed in last so they didn’t get all mashed. If you need to sub out sugar for Splenda, 6 packets equal
Angie

Angie

323 likes

HORMONE BALANCING CARROT SALAD
Lemon orange balsamic raw carrot salad— Topped it with a dash of sesame oil and toasted sesame seeds for an Asian style moment. A favorite way to incorporate raw carrots into the week. It’s like a mini bio hacking salad and here’s why! 👇🏼 Raw carrots are a unique vegetable in that they are mad
Bekah

Bekah

562 likes

Beginner Meals: Pasta Salad
#mealprep #lemon8challenge This pasta salad is a perfect side dish or light lunch option. It's packed with crisp vegetables, a simple yet flavorful dressing, and a touch of Salad Supreme seasoning for an extra kick. Great for meal prepping and ideal for keeping chilled in the refrigera
Aniyah

Aniyah

18 likes

Easy salad recipe 🥗
#pastasalad #easyrecipes #lunchideas #vegetablesalad
Diana🎀

Diana🎀

82 likes

This vegan chik’n salad? I’m not sharing 🥰
Vegan Chik’n Salad (Soy Curl Base) Ingredients (Serves 3–4) 2 cups dry soy curls 1 ½ cups warm vegetable broth (for rehydrating) ½ cup vegan mayo 1 tbsp Dijon mustard ⅓ cup pickles, finely chopped ¼ cup celery, finely chopped (optional but recommended) ½ tsp garlic powder ½ tsp salt (adjus
veganchefmayra

veganchefmayra

1 like

A vibrant broccoli salad in a clear glass bowl, featuring broccoli florets, dried cranberries, red onion, and a creamy dressing. Text overlays "SPRINGTIME SIDE" and "BROCCOLI SALAD" highlight the dish, set against a pink checkered background.
Broccoli salad. A springtime side dish
A broccoli salad is just one of these sides that are fresh, colorful, and satisfying for any spring occasion. It's simple and easy to make. You've got to give this a try. It's a classic broccoli salad that's sweet, crunchy, and savory all in one bite. Ingredients are simple:
kay_kaylynn

kay_kaylynn

41 likes

See more